Spartan MMA in Warrnambool, Victoria | arena & sports venue

Spartan MMA

Locality: Warrnambool, Victoria

Phone: +61 401 729 837

Address: 153 Timor street 3280 Warrnambool, VIC, Australia

Website: http://www.spartanmma.com.au

Likes: 1927

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• Sport & recreation
• Martial arts school
• Stadium
• arena & sports venue

25.01.2022 We're not in Lockdown just yet.. Spartan STRENGTH is on TUESDAY 5:30pm this week. Make sure you book your plance early to get your last HIIT in before we close for a bit.

24.01.2022 More teep counters and hard work!

24.01.2022 Spartans! We did it!! We are back to contact training from next week, that means we can punch and kick each other again.. and BJJ is back too . It's been FAR too long between arm bars.. New Timetable for the rest of 2020. Any questions hit me up. Dave.

24.01.2022 A strait right to move their weight onto the back leg, disrupt their balance with a Low inside leg kick, as their hands open to regain balance is when you land a right uppercut. The left hook right low kick just follows so naturally after that so why not.. BOOM! Muay Thai

22.01.2022 5:30am crew getting after it

21.01.2022 Long teep defence tonight. Lots of teep counters this week. Get after it Spartans

21.01.2022 Savage finish Friday.. I think when we reopen we'll have open mat for the first month

21.01.2022 Spartan Junior Squad repping a takedown flow before lockdown 2.0. Single x takedown to ankle pick. Nice work Spartans

20.01.2022 GOOD! Muay Thai & Jitz rounds for open mat today. GOOD! Muay Thai & Jitz rounds for open mat today.

20.01.2022 Teens Brazilian Jiu Jitsu back for 2021. 12 to 16 year olds come and learn BJJ.

20.01.2022 Spartan origins. January 2015. Things have changed a little bit from 6 years ago but we've still been leading the way in Martial Arts. Always growing, always learning. Perfection is for the gods but it dosent mean we don't strive for it every day.

19.01.2022 We're BACK!! (kind of) Step 3 in the coronavirus roadmap unfortunately does not include the reopening of gyms, but we can do a little bit outside. So until we are back on the mat we are going to load your Saturday mornings with not 1, not 2, but 3 Spartan STRENGTH sessions! I have coined these classes 'Saturday's savage 30'.. Spartans, don't let the 30 min timeslot fool you, it's not called the savage 30 for nothing... you'll be wishing it was the savage 15.. Booking online ...is essential. And don't be greedy Spartans.. there's 3 sessions with a max number of 10 participants, we are doing 3 sessions to give ALL members the opportunity to get back. Spartans get pumped! We've trained solo (sat around) long enough! All our online and ZOOM classes will still be running, we just want to get some contact classes happening too. See you soon. Coach Dave.

19.01.2022 Spartan Minis & Teens programs class timetable, November 2020.

18.01.2022 Takedown, pass the legs, secure a top control position, get a submission. Well done little legends.

17.01.2022 Throwing leather and throwing humans..

16.01.2022 Muay Thai Training timetable, November 2020.

15.01.2022 First jitz class for 2021. Kimura trap madness this month. Don't skip class we have heaps to cover.

14.01.2022 From November 23rd Victoria can resume full contact training. This means WE can get back Sparring, partner drilling, and Brazilian Jiu Jitsu!! 20 people per class, 1 person per 4 square meters in your training facility. (We have heaps of space) Two weeks Spartans! ... I suggest you use this time and our current timetable to get fit. Book early though, at the current 10 people per class we book out pretty quickly. Wait until you see the new timetable too

14.01.2022 Good to be back.

13.01.2022 August member of the month. Welcome to the team Ziggy!

13.01.2022 Man these new restrictions are killing me.. But we are still open for a couple of days so come and get stuck in . From Thursday we are into lockdown 2.0, we have a solid online scedual planned for lockdown 2.0 too so keep an eye out on the Spartan facebook groups. The support from my fellow Spartans never ceases to humble me. just level 10 legendary! thanks team. 7 times down 8 times up. We'll be back on the mat, harder than ever.

10.01.2022 Teep counters. 2.0

10.01.2022 Brazilian Jiu Jitsu training timetable, November 2020.

09.01.2022 Taekwondo is back! Monday night's 7pm. learn traditional style Martail Arts. Improve flexability. Improve your kicking game. Improve balance & coordination. ... safe and welcoming environment. See more

09.01.2022 Get the full Technique Tuesday breakdown on the Spartan Muay Thai members group. Stay healthy & happy Spartans

09.01.2022 Teens Muay Thai. If you're 12 to 16 years old and would like to learn the art of 8 limbs, look no further than our teens Muay Thai program. World class facilities. ... World class instructors. Beginner friendly classes. Learn effective self defence. Improve your fitness. Have fun. If you're ready to take the next step to be the best you, you can be, send us a message to get your TWO FREE trail classes in January.

08.01.2022 Acquiring rank Hours + Effort = Outcome Some people in BJJ achieve rank more quickly than others. A few of my friends have achieved a BJJ black belt in only 4...-8 years; others have taken 8-16 years. Why the difference? Consider, as an example, two people who want an engineering degree: One student studies engineering at night school - part-time - with holiday breaks and time off for that round-the-world trip. Their not really obsessed with engineering or anything like that, they just do it for fun and at a pace that is convenient for them. Another student is obsessed with engineering. They do little engineering projects at home; they google it, join forums and compete in amateur engineering competitions. They do all this whilst attending university full-time. Additionally, they have a gift for engineering; in fact, their father was an engineer. This is the difference between a hobbyist approach and a fully immersive approach. My friend Caio Terra for example, trained 30 hours a week for four years straight, through the most formative part of his BJJ journey. That’s immersion! People come in a wide variety of shapes, sizes, colours and flavours they each travel their own path, with their own hopes, dreams, motivations and challenges. The fact that we are different is what makes us human - and what makes the world an interesting place. Cookie cutter outcomes are for well, cookies! My own journey: took 9 years - and I was considered ‘fast’. Also, I had the advantage of training with the ‘BJJ gods’ in Rio - including the founders, Carlos and Helio Gracie. My fellow coloured belts were people like Renzo Gracie, as an example. It still took time. And to be perfectly transparent - I never felt worthy of any rank I received. I wish all of you on your own BJJ journey - all the joy, growth and discovery that I have enjoyed. Here’s the image that comes to mind when I hear people short-cutting their way to BJJ Black Belt

07.01.2022 Pad holders practicing reading the play and catching body kicks. A great drill for good pad holding, and for improving vision while sparring.

07.01.2022 Spartan STRENGTH ZOOM class!! 5:30pm Wednesdays Bring your A game Spartan STRENGTH ZOOM class!! 5:30pm Wednesdays Bring your A game

07.01.2022 Just finished our last class for 6 weeks. Lockdown is a bitch, but we will rise again. Stay positive, healthy and happy crew, keep in contact though our online activities and we'll see you on the other side

07.01.2022 Self-confidence Self-control Fun!

06.01.2022 By popular demand. Spartan STRENGTH classes will now be on. - Wednesdays 5:30pm, and - Saturdays 10am!!! ... Keep healthy & happy Spartans, not too long now until we're back on the mat. See you on the ZOOM Saturday.

05.01.2022 Login details will be posted Tuesday & Thursday afternoon

04.01.2022 Wednesday night SPARTAN STRENGTH! Login details will be posted tomorrow Also any teens from our junior squad program or parents that are wanting to push themselves come join us

04.01.2022 A few spots still available for tonight's strength class. We are working on explosive power in the upper body (perfect for developing power and speed in your punching) and the lower body (perfect for developing power and speed in your kicks, knees, and footwork). This new program we're rocking in the strength class WORKS! I've been surprised with the improvements I've seen in the regulars in just two weeks! I'm seeing improvements in the strength class, and on the striking m...at. Don't neglect your S & C Spartans, book in for tonight 5:30pm, or for savages.. 5:30am tomorrow morning! Get after it

03.01.2022 Tonight's classes. 7pm Taekwondo: (full) 5:30pm Muay Thai: (full)... Teens Muay Thai: still 4 spots AVAILABLE!! Get on it Spartans, book in and we'll see you on the mat tonight

01.01.2022 Jitz is back!!