Spartan Tough | Local business

Spartan Tough

Phone: +61 410 791 103

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25.01.2022 Website is live guys, gearing up for a January launch!! Check it out and tell us what you think www.spartantough.com.au

25.01.2022 Training chest at Spartan Tough HQ, 34 degrees - no excuses

24.01.2022 PERSPECTIVE - Sometimes in life you fail more then once, sometimes you can get so beaten up that your vision or goal becomes cloudy and you feel like giving up. Sometimes it takes a trip to the looney bin to realise that you are the master of your own destiny. I look at the photo below and I see myself in two completely different places. On the right, whist happy and content with my daughter my mind is in turmoil I have lost sight of the big picture and my dreams have all bu...t left me. I drink to forget and I want to forget everything, I am on enough medication to kill a small elephant but if you give me more ill gladly take it. I am sick, I have dug a hole for myself that is impossible to escape from and although those that matter to me try and pull me out I resist. I am hiding behind a mask I have spent a lifetime creating for myself. The picture on the left is two days old, I have been alcohol free for nearly 3 weeks. I have trained and eaten properly every day, I am down to 3 tablets a day from 9. I am still sick but I have found a light, I took a step back and realised that life is worth more than what I had become willing to give it. I have battled with myself for years with mental illness and only today I have changed my perspective. There was a little more light at the end of the tunnel today and for the first time I realised ITS ALL ABOUT THE JOURNEY, it might be fucking hard but I am not at a destination, Im just passing through. Being unwell is a test, me throwing it out there right now is a challenge to myself and anyone willing to join me. It is real, it has consumed my life, it has consumed the lives of those I love. I know there are many people out there that will understand. I know there are some people out there that are still digging that hole. Please know you will never be alone and you are always welcome here. Spartan Tough is going to create big things I promise and I want to take you all to the top along the way. Stay together, Train together, Fight together. SPARTAN THE FUCK UP! -Chris.

23.01.2022 Food prep! CHECK! Off to gym! CHECK! Hit 'like' for healthy living!

23.01.2022 Hard day? Find your Zen! When life gets tough sweat it out!!!

23.01.2022 Merry Christmas from the crew at Spartan Tough!!! X

22.01.2022 How will you MOVE today?

21.01.2022 What is your me time? Hit 'like' if you love to lift!

20.01.2022 Back definitely Back! X

17.01.2022 Check out our prices page, are you ready to join the 300? Coming in January to Wagga Wagga. Spartan Tough, with your shield or on it!! http://www.spartantough.com.au/#!price-list/cc1n

17.01.2022 Got some little fellas in to train back today. Notice the over grasp grip. This little tacker knew how to fire up his lats! Like and share if you think kids should stay fit to spread the word

16.01.2022 What will you do differently This week? Hit 'like' for positive changes! X

16.01.2022 Do something today that makes you smile!! LIFT!

16.01.2022 You don't need a new year to set a goal!

14.01.2022 Did you sweat today? Tell us how?

12.01.2022 MAKE IT HAPPEN - every day is a chance for a new beginning, just as the sun rises over the ocean you also get the chance to start fresh. Today's cardio was a walk to the beach, today's brain cardio was a small session of mindfulness in the sun, nothing but the sound of the waves crashing in my head to soothe my soul. Today I would like you to get out there and live in a moment, pick one specific moment and feel every single bit of it, soak it in breathe deeply and enjoy. Feel free to share your experience.

12.01.2022 We are now on Instagram! follow us at spartan_tough_barbell for your daily dose of fitness motivation! Please share this post to spread the word

12.01.2022 What will you do for your body today? What will you do for you? Comment below!

12.01.2022 NO LIMITS WEDNESDAY! x

10.01.2022 Don't let this Mornings Cardio get you down!! There is only one way your day can go from here and ITS UP!!!

09.01.2022 Wednesday! Your week is almost over! Now LIFT!

09.01.2022 You can not even begin to imagine how big, thick and heavy this rope is! Perfect for bootcamps! Feel the burn!

09.01.2022 After 3 weeks... TODAY WE LIFTED!! Hit 'like' if you want to make a change! Happy Monday!

08.01.2022 Wednesday! The weeks nearly over! DON'T QUIT!!

08.01.2022 You will never know your limits unless you push yourself to them.

06.01.2022 Good morning Spartans, we all know how important squatting is in building a good foundation in strength training. Here are 5 no bullshit things that may be holding you back in an easy to read article. Get around it! http://www.jtsstrength.com//5-things-that-are-holding-you/

06.01.2022 Grinding out the Spartan Tough website, prices and sessions included for the new year. We are looking at bringing some local Wagga stores on board to provide a better service, who's excited to see what we are going to offer? Help us by hitting like to spread the word!!

04.01.2022 HAVE YOUR SAY. We are in the process of building a Veteran and family activity involving a weekend away with like minded people. It will focus on bringing together service and ex service members and provide them a chance to network with other families. Expect to see motivational speakers, personal trainers, and information sessions based around support provided after service. Expect to take part in team building sessions and activities based around building self esteem. WE CA...NT GIVE IT ALL AWAY JUST YET THOUGH! This is a massive project but will be amazing when it gets off the ground. Here is a chance to add to the brand, We have tagged it 'Re-building Warriors.' Can you think of something more fitting based on the small amount of info above? Feel free to comment!

04.01.2022 Battle ropes are today's new toy!! Bring on January and the first warrior bootcamp

03.01.2022 Take 6 minutes out of your day to ensure the memory of Crash lives on. Gone but never forgotten R.I.P https://www.facebook.com/chris.steele.7//10207274204631437

02.01.2022 HAPPY HUMP DAY!!! Get moving!!! X

02.01.2022 Monday is an obstacle you can Sparta kick in the face! X

02.01.2022 Enjoy your weekend! Don't look back! Keep moving forward! X

01.01.2022 Make the most of your week!!! Your half way!!! Hit 'like' if you have had a workout!! X

01.01.2022 Do you squat? Have a nice day Spartans x