Spartan BootCamp & Personal Training | Sport & recreation

Spartan BootCamp & Personal Training

Phone: +61 403 009 138

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25.01.2022 Group Fitness sessions Monday, Thursday 6pm @ Tuggeranong Saturdays 7am @ Lake Burley Griffin www.spartanbcpt.com #bootcampworkout #groupfitness #canberra #feelthedifference#pt#fitness #getupandmove #fitnessmotivation

25.01.2022 Little message before the year ends and the new year arrives. Think mind set not just gym sets, being happy and humble will always help you maintain a healthy lifestyle. I Hope you are all having a safe holiday and bring on 2020. #motivationalquotes #mindsetiseverything #healthylifestyle #health #fitness#spartanbcpt#canberra

24.01.2022 Pre-season training for these young guys. Tigers FC #preseasontraining #fitnesssession #soccer#spartanbcpt

22.01.2022 Getting the job done ..... Awesome session with @__calvin.murray and @shane_tipa ... taking Calvin through boxing,kickboxing and wrestling drill all in one session. Great seeing Calvin transition from each style of fighting #spartanbcpt #hybridcombatsports #mma #boxing #kickboxing #wrestling #fitness #sport

22.01.2022 https://www.instagram.com/p/CAomk56BLPk/

22.01.2022 Thirsty work !! TIgersFC boys having a quick drink before round twowell done boys great effort. #spartanbcpt #preseasontraining #tigersfc #soccer #fitness

22.01.2022 New 2019 SpartanBCPT Ts, fitting my boys up in the new gear. Order yours now !!www.spartanbcpt.com #spartanbcpt #fitness #ts2019

22.01.2022 Finally the time has come only two days to go before you get your fitness on. www.spartanbcpt.com jump online and join today dont miss your spot. Feel the difference, make it count!! #spartanbcpt #fitness2020 #groupfitness #canberralife #itsyouryear

21.01.2022 2020 Summer Fitness Returning February 10th- Group Fitness and PT, SpartanBCPT is here to help and encourage you to reach and maintain your fitness goals. Its n...ever to late. 10 week and single sessions available. www.spartanbcpt.com. #canberra #fitness #pt #groupdfitness #bootcamp #getupandmove #newyearfitness #spartanbcpt #makeachange See more

21.01.2022 And we are back !! Whoop whoop !! First Boxfit session Monday 18th 6pm #spartanbcpt #fitness #boxfit #weareback

19.01.2022 Thanks to Kum @shane_tipa for the pad work this morning. #spartanbcpt #boxing #fitness #getupandmove #makingchanges

19.01.2022 July is here and just because its cold doesnt mean you stop exercising. Join our team at SpartanBCPT July winter warmer program for all fitness levels. www.spartanbcpt.com #spartanbcpt #fitness #groupfitness #wintertraining #canberra

19.01.2022 Very sad times....... #istandwithgreece

19.01.2022 Dont waste so much time overthinking the process! In most areas of our life, we all have enough sense to know what needs to be done. The problem is that we ac...t ignorant about it as it allows us to prolong the start of the process! People who truly want it (whatever it is!) dont nuke it, they get right to work. Until they find a better solution or process, there is a lot they can do in the meantime! Life isnt as hard as we make it out to be but once you get in your head, life can be extremely challenging. Get out of your head and get to work! If you wake up sore on day 3 of your workout plan, it doesnt necessarily mean you are overtrained. It may simply mean your body is sore. A lot of things in life can be solved by having or building self-discipline. The best way to start building self-discipline is to start saying no to shit that shows you dont respect yourself. A lot of people disrespect themselves by how they treat their bodies. I am not saying to never have a cookie or two or maybe even three, what I am saying is to make sure you earn the cookie and also knowing when to cut yourself off. A lot of things come down to respecting yourself enough to work harder! Dont allow your mind to be your own worst enemy! **I will be doing my first book signing on March 21 in Allentown, PA. For details, go to https://www.facebook.com/events/240544670157832/

17.01.2022 Its not to late to join!!! Make the change.... Make it count!!! Fitness sessions suited to all fitness levels.

17.01.2022 Summer 2020 Ts now available wwwspartanbcpt.com and order yours now. #spartanbcpt #fitness #workoutgear #summer2020

16.01.2022 Getting it done early ..... good session boys!!! Great effort -2 training session feeling like a cool room in the gym. #mmatraining #boxing #wrestling #spartanbcpt #fitness

16.01.2022 Nice early Boxfit session ..... Join the team now wwwspartanbcpt.com single sessions available #fitness #bootcamp #boxfit #makeadifferencetoday #spartanbcpt

15.01.2022 New 10 week sessions starting Saturday 17th October Spring INTO Fitness Sessions www.spartanbcpt.com For all times and locations. Join now limited spots available #fitness #spartanbcpt#groupfitness #canberra#getupandmove #makethechange #feelgood#newfriends #feelthedifference#spring#workoutmotivation #getsummerready

14.01.2022 Another Tuesday done right.... Junior motivate football academy fitness session. Awesome work from all the guys. #spartanbcpt #motivatefootballacademyaustralia #soccer #fitness #strengthandconditioning

13.01.2022 Thank you to all the boys at TigersFC.. Awesome session!! #soccer#preseasontraining #fitness#spartanbcpt

10.01.2022 Merry Christmas to all, wishing you happiness and heath in the new year. #merrychristmas2019 #spartanbcpt#fitnessmotivation #healthylifestyle #canberra

09.01.2022 Hump day motivation....... Mind over matter. #getstrong #fitnessmotivation #clearyourmind #spartanbcpt #canberra

09.01.2022 Proud dad moment....Supersub @peter_gourgouras scored his first Hatrick in his last soccer game of the year. Tigers FC were Down 0-1 then came back to win the game 4-2. Peter came off the bench and scored his first goal 2 minutes in Well done boys !! #canberra #npl #tigersfc #soccer

08.01.2022 2021 Fitness Mission.... New sessions starting Saturday February 6th. For all fitness levels www.SpartanBCPT.com Contact is today !!

08.01.2022 Lest we Forget....... in memory of all our fallen soldiers Australian and Greeks. #anzac #realmen #ourfreedom #thankyou

08.01.2022 Start making the change .... #spartanbcpt #fitnessmotivation #groupfitness #sport #fitness www.spartanbct.com

06.01.2022 Warming up before wrestling training...... both boys are naturals and have come along way in just a few weeks.

06.01.2022 Film behind the goals he said....... My boys keeping the busy and positive during these tough times. Stay safe, keep fit!! www.spartanbcpt.com #soccer #goal #fitness @petergourgouras

06.01.2022 Happy Hump Day..... any days a good day. Make it count!

05.01.2022 Happy Friday Team!!! Get up and make it count!!

04.01.2022 Awesome session this morning with @__calvin.murray @shane_tipa ..... For anyone thinking of jumping in the ring or just wanting to improve their fitness.... For all fitness levels #spartanbcpt #hybridcombatsports WRESTLING SESSION THIS MORNING*** MMA Fight Simulation Drills and Conditioning... 5x5 Minute Rounds, and a bit of footage from the last round... ... #HCS ##HybridTrainingCentre #FightSimulation #2020Promotion #SandC #BoxingKbMtMmaWrestling See more

04.01.2022 So many of us are waiting for the exact right time to attack. We wait for the stars to align before we make our move in life. While there are times those stars... do all perfectly align & that miracles do happen, it is more often the case that it will never happen for you! If you dont believe that life is one big test and we are the test subjects, you have another thing coming! No one is exempt from experiencing hardships in life. In the military, we carry rucks in which we put all of our gear. In life, that rucksack is filled w/ all the shit that we carry around that we never dealt w/ in our lives. It is up to you what you want to continue to carry in your rucksack & allow to weigh you down! If you choose to empty that motherfucker out, choose to pull out 1 item at a time. For me, the 1st item was my insecurities. Once I fixed that, I stared shedding some weight. There are so many days when we dont feel like working on ourselves- when it would be much easier to stay in bed and not get up, when it would be easier to say fuck it to putting on the running shoes, when it is easier to buy the box of mini-chocolate donuts, etc. Some times it feels so damn good to just be the victim. Having that mentality is the ultimate get-out-of-jail-free card. One thing bad about that mentality is that NOTHING fucking gets done! So when you fail (and I dont mean not win, I mean an inability to try!) and you feel like a loser and worthless, it is because you have made a decision to fail. You have made a decision to stay in bed, etc. A lot of people frequently say there is always tomorrow...the truth is there just May not be! There is only today and what you make of it! You have to learn to do when you dont want to do! When that alarm clock goes off & ur mind says not today, there has to be something in you that overrides that bullshit that you are telling yourself. There has to be a drill sergeant in your mind banging that trash can not allowing you to take the easy way out. The hard part is this- that drill sergeant doesnt exist! You have to create him/her! What helps me on those bad days is reminding myself of all those dark days where I chose to let myself down.

04.01.2022 Calling out to all athletes -junior, senior, teams or that individual that wants the edge on there opponent or preparing for that final. Let SpartanBCPT give you the fitness tools you require to become the number one in what ever sport you do. Contact me for an individual consult fitness program and motivation. www.spartanbcpt.com Fitness !! It's never to late. #spartanbcpt#fitness#canberra#bootcamp#changeyourlife#motivation#getfit#PT#sport#outdoors#instafit#weightloss #fitlife #lifestyle#nevergiveup#strong#bodyblitz#trainhard#makeachange#nowexcuses#helpchangelives#getupandmove

03.01.2022 All done and dusted ...Tuesday night junior soccer fitness session. Thanks to Jimmy and the team at Motivate Football Academy Australia.

01.01.2022 Happy Easter from SPARTANBCPT. Enjoy the long weekend, food and family. Be safe !! Stay home !! #spartanbcpt #easter #familylife #chocolate #chocolateeggs #fitness #bootcamp #canberra #stayhome #inthistogether #staysafe #fitnessmotivation #staymotivated

01.01.2022 https://www.instagram.com/p/CCDlGdmBdm5/?igshid=u1uy5u37upn3