Spartans Gym & Supplements in Ballarat, Victoria | Gym/Physical fitness centre

Spartans Gym & Supplements

Locality: Ballarat, Victoria

Phone: +61 3 5333 4333

Address: 502 Howitt St 3350 Ballarat, VIC, Australia

Website: http://www.spartansgym247.com.au

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• Gym/Physical fitness centre

25.01.2022 RE-OPENING UPDATE It was announced yesterday gyms in metro Melbourne will be able to re-open from October 26th providing trigger points are met Regional Victoria is expected to be ahead of this timeline with less cases ... We’ll be sure to keep you updated with information as it becomes available Getting closer guys Ask away with any questions #spartansgym #gym #fitness #ballarat

24.01.2022 Gyms not included in this stage of restrictions scaling back which means we won’t be able to open just yet The good news is a lot of businesses will be able to open and life is getting a little more normal We’ll keep you posted with any updates as they come in ... For now let’s be thankful for this amazing sunshine and our favourite cafes being back this week #spartansgym #gym #fitness

21.01.2022 Don't forget to enter by tagging your friends and sharing this post guys 3 x 12 Month Memberships up for grabs

21.01.2022 Hey guys! Hope everyone has had a great start to 2021 New tripods are now available to use in the gym, these are located in the members lounge pigeon holes If you are wanting to review your lifts and work on form, smashing PB’s and need that evidence, or just looking to get your own training content. Rather then trying to balance your phone or camera on random objects, just grab the tripod and away you go ... Of course if you do use them, please pop them back when you are finished

19.01.2022 Last day of training before closing tonight @ 9pm Let’s make it count See you all soon ... #spartansgym

19.01.2022 Just going to leave this here #spartansgym

19.01.2022 Hey Spartans fam, As you may have already seen today Regional Victoria is returning to stage 3 restrictions which means Spartans Gym will be closing temporarily effective 9pm Wednesday August 5th. This is a government requirement and also a necessary step to ensure all of our safety. The sooner this situation is under control, the sooner we can open properly and not have to close again ... MEMBERSHIP INFO: -Prepaid memberships will be suspended for the closure period and the time closed added to the end of your membership -Direct Debit memberships will be suspended until the gym is back open At this stage the government has said the lockdown will be for 6 weeks until September 17th. This is only the initial information but we'll keep you informed with any updates ASAP Thank you for your understanding fam, make sure you get in for as many workouts as you can before 9pm Wednesday! PS-remember to bring your face masks/gym towels, these are required for entry We’ve got this amazing community to get through this, see this as an opportunity for us to lead by example and do our little bit for the greater good #spartans #strong #community

19.01.2022 RONA UPDATE No exact dates on when we’ll be able to re-open Spartans Gym but there’s been a pathway to this revealed in today’s announcement But don’t think we’re sitting back relaxing, we’re got containers of new equipment to get ready for you upon re-opening ... All memberships will remain on suspension until we can safely re-open. No one will pay a cent while closed Strong together, we’ve got this #spartansgym #gym #fitness #transformation

18.01.2022 Full details regarding re-opening included Great news

18.01.2022 Spartans at Home Training Plan The no equipment required solution to keep you fit & mentally fresh during gym closures Free download link below please feel free to share it around with your family/friends ... https://www.spartansgym247.com.au//spartans-gym-at-home-tr #spartansgym #gym #fitness #covid_19

17.01.2022 A very special happy 30th Birthday to one of our very own! Mr Corey Davies Sending our love! Thanks for being an amazing part of the Spartans community! Hope you had a ripper day mate @ Spartans Gym & Supplements

17.01.2022 New Watson jungle gym is all setup and ready to go guys What’s the first exercise you’re going to try it out with? Me: cable flys for sure

17.01.2022 ' !! Another awesome opportunity to join the Spartans fam or continue to be part of one for an awesome deal. Starting Monday, bookings and 10per room caps will potentially be lifted. ... Time to get for summer with that !!

16.01.2022 As of tomorrow, 23rd November limits have been raised to 150 people in the gym at any one time This means: NO BOOKING SYSTEM UNLIMITED 24/7 ACCESS ... Amazing news #spartansgym #gym #ballarat

16.01.2022 The Watson Hack Squat @watsongymequipment is some of the most premium gym equipment money can buy, and this hack squat is no exception The hydraulic Adjustable Hack Squat gives you the quickest and simplest way to hit your legs from every angle and with varying loads and ‘acceleration masses’.... Besides being an incredibly heavy duty hack squat in it’s own right, this new machine has a huge Foot plate allowing you to shift the load from quad / hamstring / glutes etc. by adjusting your foot placement. The main feature however that separates this from every other hack squat is the built-in hydraulic system that allows you to quickly and easily change the angle from 30 to 70 degrees (and everything in between). Even while the hack squat is in use the angle can be changed. Huge and super intense ‘drop sets’ can achieved easily with this incredible device. The Fully adjustable foot plate adds even further to the capabilities and versatility of the Watson Adjustable Hack Squat. Stay tuned for more equipment and training tips, tricks, and knowledge bombs!

16.01.2022 If you got the same old socks & jocks combo this year, don't stress. Spartansuppz Boxing Day Sale is now on, with 15% off storewide so you can give yourself the gift you really wanted! Head into Spartansuppz from today until the 31st to save!

15.01.2022 NEW EQUIPMENT! The gym may not be open, but we're taking your gym even better during this period A whole container of brand new equipment is arriving this week!... Your gym will be even better when you return Can't wait to see you all back soon -Pat

14.01.2022 @primevallabs . . SPEND OVER $60 ON PRIMEVAL LABS & SCORE A FREE $60 TRAINING PACK! . USE CODE: PACK! ... . . Cannot be used in conjunction with any other offer.* . - LIVE at Spartansuppz.com! . SHOP NOW: https://spartansuppz.com . THE TIME IS NOW TO MAKE THAT TRANSFORMATION. START GROWING YOUR SKILLS & CRUSHING YOUR WORKOUT! . @spartansuppz #primevallabs #primevalalliance #primevallabsathlete #spartansuppz #spartansuppzgeelong #spartansuppzpc #spartanstrong See more

13.01.2022 Step 3 for regional Victoria starts from midnight tomorrow night Unclear as to if/what conditions that will mean for us but we’ll keep you informed and issue information as soon as possible We want to open ASAP but also ensure your safety is our number one concern

13.01.2022 We’re back Wednesday Full details coming via email tomorrow for all members so stay tuned to your inboxes tomorrow lunchtime Can’t wait to see you all back home real soon ... #spartansgym

12.01.2022 Making space and getting exisiting pieces placed with a whole new layout Dozens of new pieces coming in tomorrow morning so we’re going to need all the space we can get! What pieces would you like to see added to the gym the most? ... #spartansgym #ballarat #gym #fitness

11.01.2022 -Masks -Shutdown 2.0 -Remaining positive -Doing the right thing -Supporting local... -Reach out to your mates We will all get through this. And we will all come out bigger and better for it, If that’s what we decide. Look after each other, do the right thing, support local and we will see you on the other side

11.01.2022 Hey Team! Quick reminder to all as we have had a bunch of enquires. Although the gym is currently closed, the retail store remains open ... Our trading hours are currently Monday-Friday, 9am-5pm Saturday, 10am-2pm You still have full access to: Premium Supplements, Apparel, Accessories, Resistent bands/tubes, Body-Scans and a whole bunch more! We can’t wait to be able to open the doors back up for the new and improved gym too! Have a great day

10.01.2022 We often hear about the physical benefits of exercise (e.g., increasing heart health, building muscle, losing body-fat), less often are the psychological benefits promoted. Yet, including a moderate amount of physical activity into your will result in improved mood and emotional states. Exercise can promote psychological well-being as well as improve quality of life. The following are common psychological benefits gained through exercise. -Improved mood... -Reduced stress as well as an improved ability to cope -with stress -Improved self-esteem -Pride in physical accomplishments -Increased satisfaction with oneself -Improved body image -Increased feelings of energy -Improved in confidence in your physical abilities -Decreased symptoms associated with depression As people experience these psychological benefits, it is likely that they also will be motivated to continue exercises so that they continue to receive these benefits. How much exercise is needed to produce those effects? Even a brief walk at low intensity can improve mood and increase energy. As little as 10 minutes of aerobic exercise can have a positive effect. For long-term benefits, you should exercise at least 3 times a week for 30-60 minutes per session at a moderate intensity. Feeling down? Go for a walk, hit the gym, lift some weights

09.01.2022 ATTENTION ALL MEMBERS/VISITORS Effective Monday 12:00am all members/visitors will be required to wear a face mask before entering Spartans Gym Our team will be increasing cleaning frequency and extra sanitisation stations have been added throughout the gym already ... Members-please check your inboxes for full details or contact us directly Thank you for helping keep OUR gym clean and safe for all of us to use Tag us in your stories with your masks and let’s help ensure everyone is staying safe #spartansgym @ Spartans Gym & Supplements

09.01.2022 Training tip Tuesday Holding onto the handrails while walking or running on the treadmill is a poor habit that reduces the good effects of your workout, particularly if you are training with an incline. Holding the handrails is an unnatural walking and running technique that:... -Reduces the effects of incline -Reduces the number of calories burned -Ruins posture and body alignment Unless you are using the treadmill for rehabilitation, the handrails generally do not need to be held onto. for maximum output during your walk/run, let those handrails go Having trouble letting go? try: -Lowering the speed -Reducing the incline -Focus on your posture If there are any distractions that might break your attention to good treadmill form, go ahead and use the handrails and slow the speed or stop the treadmill. A light touch on the handrails will be sufficient to help you maintain your balance. Be sure you aren't supporting your body weight with your arms.

09.01.2022 Free friend Friday! We always train better when we train with a friend, so we are opening our doors to you Bring a friend in for free this Friday. Tag a friend who needs to come and train with you this Friday

08.01.2022 Training fundamentals 101 New articles coming to you weekly

07.01.2022 The best part about 2020? - its nearly over Let's set up 2021 to be a success. We have put together a complete guide on How To Make A New Years Resolution A Success.... Dont be part of the 90% who fail every year - be part of the 10% who succeed.

07.01.2022 On behalf of us all here at Spartans, we'd like to thank you for another year It has been a particularly stressful year given everything that has gone on. But it has also given us a chance to sit back, reflect, appreciate, and improve. To our members, thank you for your loyalty, hard work, and for the incredible community that you guys have built here. We are truly grateful ... We hope you enjoy your new year. Stay safe, have fun, and we'll see you again in the new year

07.01.2022 Start them young

07.01.2022 What are you training today? Shop is open 10am-2pm and don’t forgot today is the last day of the Halloween sale with 13% off memberships & supplements #spartansgym #gym #fitness #ballarat

07.01.2022 Tomorrow is the day! We’re back open tomorrow from 6am and can’t wait to see you all back home Gym essentials to remember::... 1. Bring a towel 2. Check in at reception on your way in 3. Wipe down equipment But most importantly, enjoy your workout If you haven’t booked your sessions or need to grab a membership, please shoot us a message and we’ll get you sorted See you all soon #spartansgym #local #gym #supportlocal

05.01.2022 Win 1 of 3 x 12 month memberships to Spartans Gym To enter: 1. Like this post/follow Spartans Gym 2. Tag your friends-1 per comment=1 entry ... 3. Share this post Tag/share as many times as you like Come check out Spartans Gym with all new equipment, new bathrooms and a friendly team to help reach your fitness goals Start your covid comeback strong at Spartans Best of luck everyone #spartansgym #ballarat #gym #247

05.01.2022 1st day of Spring and it’s a ripper Some updates on what’s happening in the gym and what’s coming up over the next couple of weeks before re-opening providing Mr Andrews doesn’t stop the fun

04.01.2022 Spartans Face Masks now available in black, silver and olive Locally made 2 more days of training let’s get it

03.01.2022 New Year, Better You!! Another awesome opportunity to join the Spartans fam with this awesome deal. Get yourself off to the best possible start this year!... New members sign up this month from just $11.95 p/w and get yourself kitted out with a starter pack valued at $99 Training program No Sign-up fees No 24/hour fob fee Strictly limited to the first 25 (use the link in our bio or get yours in-store)