Spartans Gym & Supplement Store Kilsyth in Kilsyth, Victoria, Australia | Sports & fitness instruction

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Spartans Gym & Supplement Store Kilsyth

Locality: Kilsyth, Victoria, Australia

Phone: +61 3 9761 5077

Address: 255-257 Colchester Rd 3137 Kilsyth, VIC, Australia

Website: http://www.spartansgym.com

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24.01.2022 Beat the queue & join online We anticipate our reception desk to be extremely busy over the next few days as we welcome back our beautiful members and welcome new members. To avoid a wait and skip the queue we suggest signing up or renewing your exisiting membership online. ... Click the link below www.spartansgym.com/memberships See more

23.01.2022 We are on the hunt for an outstanding coach to join our team at Spartans Warrior Zone ! Hit the link below which will take you to the application page https://www.facebook.com/job_opening/876756499746897/?source=post

22.01.2022 We have the solution to your fitness problems We want to meet YOU CONTACT US TODAY 9761 5077 ... www.spartansgym.com #gym #bootcamp #kilsythbootcamp #melbournefitness #reformerpilates #fitness #mindset #fitspo #bootcamp #functionaltraining #grouptraining #gymmotivation #muscles #loveyourself #selflove See more

20.01.2022 Top 50 Male & Top 50 Female visits from January! Well done to Robyn & Zoltan for finishing top of the leader board

20.01.2022 Good Morning Everyone Sorry to everyone who was unable to join our Live Workout via Zoom this morning. No excuses though! I have loaded it for you to enjoy ... GET ON IT!!! https://www.youtube.com/watch?v=3vigovHo-j0

20.01.2022 Face to face PT is back! After Dan Andrew’s announcement today we still have not received the confirmation that our outdoor communal gym for solo workouts can go ahead BUT we did receive confirmation that face to face Personal Training 1:2 can go ahead in our outdoor gym as of tomorrow This is not everything we hoped for BUT definitely a step in the right direction ... We will be calling business VIC tomorrow to see if we can get some more clarification around solo workouts for our members and casual members and let you all know any updates as we have them. For now we encourage you all to hit up our PTs and show them some love our personal trainers are all amazing and would LOVE to help as many of you as possible! You can find all our Personal Trainers contact details on our website: www.spartansgym.com Our cafe will remain open weekdays 8am-4pm until further notice. Reach out if you have any questions! 9761 5077

20.01.2022 Exciting news! If you are a member of ours you are the first to know so check your inboxes & have a read of our new, news! The offical social post explaining all exciting details will be posted tomorrow night Stay tuned

20.01.2022 Here we go!!!! At 11:59pm tonight Spartans doors will officially re-open back up for 24/7 access and memberships! All memberships will be removed off suspension and we will be back to using the finger scanning access system (unless you have asked for an extended suspension). It has been a long haul but we have finally made it and we are beyond excited to see you all and have our beloved gym back up and pumping again! ... Just remember: - Keep your distance - Wash your hands - Wear your mask on arrival and departure - Wipe down your equipment - No towel, no train - Book in for classes Love the Spartans Team. See more

19.01.2022 How to train hygienically Spartans expectation #covidsafe Follow these simple steps to keep us clean, safe and open! ... Step 1. Wipe down equipment with anti-bacterial wipes provided. Step 2. Work hard on your sets Step 3. Use your sweat towel. Step 4. Wipe down your equipment ready for the next person. Step 5. Re-rack your weights. So wonderful to have you all back! Thanks

19.01.2022 Are Supplements the right choice for you? Why not try before you buy! Our supplement bar is the perfect way to try 1 or 2 scoops before buying an entire tub. Next time you are in the gym, try something from the supp bar and chat to our lovely staff about the benefits, they will help you make the right selection for you.

18.01.2022 Our Public Saunas are back open! Both the IR & the Dry sauna are open and ready to use with 2 small changes. 1. Due to distancing rules we can allow maximum 2 people in the sauna at one time. 2. Sauna sessions are capped at 30 minutes per person. ... Please continue to use your sweat towel to sit on in the sauna and remember to shower before and after your sauna session..Enjoy! See more

18.01.2022 Has your new year resolution worn off Make yourself accountable again & join with a buddy! Join for 12 months with your buddy before 31/1/2021 & you will both get 2 months free added to your memberships! That is 14 months for the price of 12 ($8.95 a week!)... T&Cs. Upfront payments only, Direct Debit memberships are not eligible. Contact us now and let us help you achieve your new year resolution - 9761 5077 See more

18.01.2022 Bookings for 9/11 onwards are now open We have confirmed a few more details so here it is, as of 9/11 the plan is: Solo indoor workouts ... Indoor PT Indoor classes Limited numbers Showers, change rooms & toilets Drink taps to fill bottles only Masks to be worn when not exercising 1.5 metre distance No towel, no train Wipe down equipment B&A use Saunas Sharing equipment Memberships turned on Memberships will remain on hold until limited number restrictions are lifted, so bookings are essential To book download the PT Minder app & create yourself an account as a client. Client name = spartansgymandwarriorzone Our hours will be: Monday Friday 5am8pm Saturday & Sunday 7am3pm

18.01.2022 BIG NEWS Our brand new Evolt 360 is on its way This will be our very own in house Body Scanner available to ALL our members & non-members. ... More details COMING SOON #gym #bootcamp #kilsythbootcamp #melbournefitness #reformerpilates #fitness #mindset #fitspo #bootcamp #functionaltraining #grouptraining #gymmotivation #muscles #loveyourself #selflove See more

18.01.2022 Friday upper body day Our member @loz_readyfit smashing out her session. Loz is here almost every morning, super dedicated member ... Well done Loz, your strength is improving every week

17.01.2022 Our PT Jarrod taking his client through a killer upper body session: Warm up: 3 rounds 15x Round the world over head reach... 15x Rear fly 5x Neck and Shoulder rolls Workout: 4x10 Barbel Shoulder Press 4X12 Wide grip lat pull down 3x12 Dumbbell Single arm row 3X12 Dumbbell chest press Superset. 3x12 Lateral Dumbbell raise Cool Down: 2 Rounds - 30 second hold Chest opening stretch Neck stretch Side torso reach To train with any of our Personal Trainers you will find all their details on our website. www.spatansgym.com See more

17.01.2022 Weekend hours Click the link www.spartansgym.com/memberships for directions on how to book.

17.01.2022 You would be silly to not join this monthBIGGEST COMPETITION EVER WIN a lifetime membership!!! How to enter? Spend $50 in store on anything, memberships, supplements, apparel, every $50 spent will buy you an entry ticket!... For every $50 = 1 entry. Yup that’s right, so a 12 month membership purchase gets you up to 10 entries Entries close 31/1/2021 Winner announced 1/2/2021 Tag your friends and share this post Join now www.spartansgym.com/memberships

16.01.2022 Member Spotlight Danche is our PT Cheryls client. Danche has been training with Cheryl for many years first coming to Cheryl for help getting leaner for her wedding day, then staying with Cheryl throughout her entire pregnancy. ... Over the years Danche has gained so much fitness and strength but unfortunately COVID this year like many has given them some some set backs. Cheryl says Danche is great with almost any challenge put to her so here she is back in the gym working hard Well done ladies, enjoy the gym being open again and keep working hard See more

16.01.2022 The rumour is TRUE! $5 casual visits all day, all the time even 24/7 access is available, ask us how.

16.01.2022 Unleash Your Personal Training Potential At Spartans Gym! We're looking for an ambitious Personal Trainer to join our highly motivated team at Spartans Gym! Rub shoulders with some of the best Personal Trainers in the industry. No experience required - we'll give you all the support you need to become the best Trainer you can be. As a trainer at Spartans Gym, you'll have access to:... Ongoing mentoring & support from your Personal Training Manager Industry-leading concepts and systems to help you get more clients and build a successful business Premium equipment & facilities Free 24/7 membership to Spartans Gym & Spartans Warrior Zone Classes Apply Now! Send your application to the Personal Training Manager: [email protected]

16.01.2022 UPDATE We had a visit from VIC police today and unfortunately even after our conversation with business VIC last week they had some concerns about our outdoor set up. They requested that we provide something in writing from business VIC that states we can operate our outdoor space. When we got clearance last week from BV it was only verbal and nothing was in writing. We have been on the phone this afternoon again to business VIC who have been extremely helpful with trying ...to find us something in writing to keep us operating our outdoor space but unfortunately couldn’t. Reading further into the regulations business VIC are now interpreting the road map & regs that until we reach the 3rd step (we are currently in 2nd step) the gym must remain completely shut. This unfortunately means: No personal training outside or inside No outdoor or inside gym We are hoping we are in 2nd step by 19th October and our outdoor set up can re-open to PTs, solo workouts and some group classes. Sorry guys, it was good while it lasted, we tried for you all!! Hopefully it’s only for 14 days We will get there

15.01.2022 Mitch our expert trainer is going LIVE tomorrow on SWZ Instagram at 11:30am! Tune in! Ask him anything nutrition or training related

15.01.2022 Join Lana for a FREE live workout this Saturday at 9am All you need is a couple of weights, a chair and a booty band if you have one Live streamed on Instagram

15.01.2022 LIVE WORKOUT Get a taste of our home program! Live LEG workout this Saturday 19th September at 9:00am with the lovely Anna! Join her on Spartans Instagram or via the zoom link below:... You will need a weight or two if you have some and a chair. Topic: Live Workout Time: Sep 19, 2020 09:00 AM Canberra, Melbourne, Sydney Weekly: https://zoom.us/m/tJApce6prTguH9aLg4BiDH8iW-6_uVfAzUNv/ics See more

14.01.2022 BENEFITS OF EXERCISE ON MENTAL HEALTH Sharper memory and thinking - Endorphins help you concentrate and feel mentally sharp. It stimulates growth of new brain cells and keep your brain young. ... Increased self-esteem - In addition to making you look better, committing to an exercise routine can increase your sense of self-worth. Better Sleep - Exercise helps regulate your sleep patterns. More energy - Every time you get your heart rate up with exercise, you give your body a much-needed jolt. Stronger Resilience - Exercise teaches you to manage stress in a healthier way. See more

14.01.2022 Amazing transformation by our member Casey with the help of our lovely trainer Madi Casey gained 8kg of lean muscle mass If you would like these kind of kick arse results hit our trainers up today All their details can be found on our website ... www.spartansgym.com See more

13.01.2022 Looking for a way to shed the COVID KGs??? JOIN US for the 6 week challenge! Starting 19th October

13.01.2022 We have an answer! Business VIC have confirmed that not only can we have face to face Personal Training in our outdoor gym BUT we can go ahead with our original communal gym plan and have general members and casual members use the space too for their own solo workouts! Opening 8am TOMORROW... $10 for a casual session NO SHARING EQUIPMENT No towel, no train Social distancing rules apply Wipe ALL equipment down before & after use Limited people allowed in at once For members/casuals who live or work within 5km of us only We are going to start with 10 people at a time to gauge interest. To secure your spot for tomorrow please private message us what time you would like to come in, on the hour. Eg. 8am or 9am Outdoor communal gym open weekdays 8am-4pm to start with but hours will be extended if popular! #outdoorspartans

13.01.2022 CALLING ALL LAST MINUTE XMAS SHOPPERS We have the perfect gift for you to give to all your family and friends! The gift of health and fitness. Get them a $100 voucher to toward any of your 12 month memberships and you only have to pay $15! How generous are you going to look. ... Purchase in store only. 255 Colchester Road, Kilsyth 3137 9761 5077 Ho! Ho! Ho! T&Cs. Voucher is to be used by NEW members only and can be put toward any of our 12 month membership options not in conjunction with any other offer. See more

12.01.2022 Merry Christmas Beautiful Members! From the team at Spartans we wish you all a very Merry Christmas and a happy new year. Stay safe and enjoy the festivities, we will see you soon to work off the Christmas pudding. :)

12.01.2022 YES tomorrow (Saturday) our outdoor gym & cafe will be open 8am-4pm No bookings needed BUT 15 people max at a time so during peak times there may be a short wait time. This week we have not maxed out once yet. ... Wear a mask when you arrive & leave but during training you can remove your mask. No towel, no train 5km from your home/work rules apply Socially distance NO sharing equipment Enjoy the sun and the iron **Outdoor gym is weather dependent.

10.01.2022 Day 2 of being back indoors today Follow our checklist & enjoy

10.01.2022 We are back in business ANND so is our wheel of fortune promo Join or renew for another 12 months before 28.2 & YOU get to spin the wheel PLUS you get 1 FREE month to give to one of your buddies so they can come train with you (new members only) ... JOIN NOW

09.01.2022 BIG NEWS Our outdoor communal gym is set to open on Monday to members & non-members who live within 5km of Spartans! Weekdays 7am-5pm Weekends 8am-3pm... We have just been made aware that there is an announcement being made by Dan Andrews on Sunday that may alter our plans (hopefully in a good way) but for now our plan is still to have an outdoor training space operational come Monday morning 7am for solo workouts and personal training (up to 2 clients). If the Sunday announcement changes any of our plans we will be sure to let you all know ASAP

09.01.2022 LIVE WORKOUT TOMORROW 9AM. Join Mitch for a free live upper body workout tomorrow at 9am, live streamed on @spartansgymandfitness Instagram Or join him on zoom:... https://us02web.zoom.us/j/4804948882 All you need is a couple of weights!

09.01.2022 We are back! If all goes to plan at 5am on 9/11/2020 we will be re-opening our doors for indoor training, finally! Yay! Limited numbers will be allowed in at once so all memberships will be remaining on hold and a bookings system will be in place.... All bookings must be made through our PT Minder App, link below or download the PT Minder App. Client ID = spartansgymandwarriorzone https://ptminder.com/frame/get-calendar Bookings are now open but more info will be released over the next few days as we are still finalising everything to ensure our facility is 100% COVID safe for ALL our members and visitors. Stay tuned!!!!

09.01.2022 PRODUCT OF THE MONTH! Macro Mike's Premium Plant Protein is the most delicious Plant Protein we have ever tried, that is why we chose it for product of the month, we need to share how good it is with you all! In store now $75.95 (with platinum discount)

08.01.2022 LOCK DOWN SPECIAL, STOCK UP BUY 10 get your 11TH FREE

07.01.2022 Brand new hoodies are in! How cute does Keeley look We are open 8am-4pm

07.01.2022 Do you plan to train 4-5 times per week but only make it in once or twice? "I cant be bothered" "I will do a double workout tomorrow" "The gym is not really on my way home tonight" ... Struggling to keep yourself accountable?? GET A TRAINING BUDDY! Ask someone else who also goes to Spartans to be your training buddy to keep you accountable! You might bail on your solo gym date but would you bail on your gym buddy? Another great way to become more accountable to your gym sessions are CLASSES! Book in a class today! Find our live booking link on our website under 'timetable' www.spartansgym.com See more

06.01.2022 We are back tomorrow From tomorrow 12am members will be able to gain access again and fill these empty benches Reception opens at 6am See you all tomorrow

06.01.2022 Be your own mojo ;) Do what you love, do what feels good and stick to it!

02.01.2022 HOW TO FEEL CONFIDENT IN THE GYM Have you ever walked into the gym feeling super lost? For someone who doesn't know their way around, the scene can be pretty frightening. Tons of super-strong looking people lifting weights, running at seemingly lightning speed, and sweating all over each other? Here are some tricks that will help you walk into the gym with confident and ready to get your sweat on! 1. Go in with a plan go into the gym knowing exactl...y what you want to do. Map your workout for the day, or even for the week, so that you can go in and just get started. Knowing that you’re going to get a great workout, so long as you follow your plan, will make you feel more confident and keep you from letting your negative thought distract you from the task at hand. 2. Consider taking a class sign up for a class, it’s a good way to figure out what the heck to do during your recommended 45 minutes per day of exercise time. 3. Pick a Goal Do you want to lose or gain weight? Burn fat or gain muscle? These are important to decide to set goals for yourself. When you are at the gym, you need to remember that you're there for you not for anyone else. Make this goal visible to you constantly, whether it’s on a post-it notes on your mirror or a reminder on your phone. 4. Have a trainer to show you around If you are a type of person who is not a fan of classes, and you are just interested in braving the gym floor, consider signing up for a single session with a personal trainer and evaluate your body. Trainer will show you the correct way to use the machines. If you need some extra assistance please reach out to us, we are here to help! [email protected] 9761 5077 See more

01.01.2022 5 Easy Ways You Can Eat Clean This Week The idea of clean eating can be daunting but it really isn’t as long as you know what to do. If you want to improve your overall health, lose weight, and get healthier, eating clean can be your answer. here are 10 easy ways you can eat clean this week. These tips are some of many clean eating tips that will help you start feeling your best. Eat Whole Foods... Whole foods form the basis of a clean eating lifestyle. Instead of eating a blueberry muffin, have steel cut oats with some blueberries for breakfast. Make sure that you eat plenty of vegetables and fruits and steer clear of processed foods. You should only be eating foods with real ingredientsingredients you recognize, can pronounce, and can actually grow or make from scratch yourself. Load Up On Vegetables Vegetables are naturally low in fat and calories and provide nutrients that are vital to your health. Incorporating more vegetables into your diet will keep your gut healthy Drink More Water Drinking more water reduces cravings and supports healthy weight loss. Try adding fresh fruit and herbs to make your water become a detoxifying drink. Consuming water daily flushes out toxins and and will cleanse your body effortlessly. Cut Out Sugar Cutting out sugar from your diet is one of the most important parts of living a clean lifestyle. Removing sugar from your diet will also help you burn more fat, boost your fitness, and live a healthier life. Say Goodbye to Refined Carbs If you want to eat clean, you should avoid processed grains. Refined carbs are highly processed and lack valuable nutrients and fiber our bodies need to thrive. Try sprouted grain bread and steel cut oats instead of highly processed foods like white bread. See more

Spartans Gym & Supplement Store Kilsyth in Kilsyth, Victoria, Australia | Sports & fitness instruction