Specialist Sports and Spinal Physiotherapy in Perth, Western Australia | Medical and health

Specialist Sports and Spinal Physiotherapy

Locality: Perth, Western Australia

Phone: +61 8 9200 3922

Address: Unit 15/16 Chelsea Village 145 Stirling Hwy NEDLANDS 6009 Perth, WA, Australia

Website: http://www.sssp.com.au

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• Physical therapist

25.01.2022 Specialist Sports and Exercise Physiotherapist, Ross Clifford, carving some sweet lines, circa 2012.

25.01.2022 It seems the need for Telehealth consultations was anticipated by the Two Ronnies many years ago... Credit: The Two Ronnies, BBC

23.01.2022 What is the best form of exercise? This is a question we get asked all the time. At the end of the day, the best type of exercise is the exercise that you DO. It's as simple as that. Different types of exercise will help you achieve different goals. If you need guidance choosing the best form of exercise to achieve specific goals, we can help. Call 9200 3922 or book online via www.sssp.com.au.

22.01.2022 Is running bad for your knees? It is common to associate running with knee problems but is it really best to avoid running altogether? We know that running is a simple and effective way to improve your fitness and boost your mood. Unfortunately, running has gotten a bad rap over the years for being the cause of knee problems. Multiple studies are proving that in reality it is not running that is the problem, it is how people approach running and often this is related to d...Continue reading

21.01.2022 GYM SESSIONS Did you know our physio Emily does gym visits? If you would benefit from one on one sessions, Emily can attend your gym with you to guide you through exercises. Whether you are recovering from an injury or wanting an individualised gym program to improve your fitness and strength, we are here to help. Call 9200 3922 to schedule your gym visit today.

21.01.2022 How to wash your hands properly...!

20.01.2022 Lymphoedema and Breast Oncology Physiotherapy at SSSP Lymphoedema is the build-up of large amounts of protein-rich fluid (called Lymph) resulting in the swelling of a limb or other parts of the body due to damage to the lymphatic system. It occurs most commonly in the arms or legs but may also be present in other parts of the body such as the head & neck regions, the groin, breast, trunk and abdomen. Lymphoedema can either be primary (due to some abnormality of the lymphatic... system without obvious cause) or secondary due to injury, trauma, infection or treatment for cancer (surgery & radiotherapy) or due to the cancer itself resulting in a blockage to the lymphatic system. At Specialist Sports and Spinal Physiotherapy, our Lymphoedema Physiotherapist, Aisha Azram, has sound knowledge of Oncology and Lymphoedema with a special interest in breast cancer related lymphoedema. She is passionate about providing holistic quality cancer care and is a big advocate of early intervention and management when it comes to cancer related lymphoedema. She is an Australian Lymphoedema Association (ALA) accredited practitioner. Aisha is be able assess and treat a range of conditions commonly associated with breast cancer management. This includes: - Managing stiffness, pain & discomfort - Managing post-operative oedema/swelling - Treatment of axillary web syndrome (cording) - Scar tissue massage - Regaining strength and movement control of the chest and shoulder In regard to lymphoedema management, Aishas services include: - Assessing and monitoring for lymphoedema - Education and prevention - Skincare and limb precautions - Manual lymphatic drainage - Bandaging - Decongestive exercises - Garment prescription and fitting If you require Aishas expert care, call 9200 3922 or book online via sssp.com.au and be assured that you are in capable hands.

20.01.2022 ANKLE TAPING Did you know that adhesive strapping tape was first used to treat a sprained ankle in 1895? Dr Virgil Gibney used a basket weave technique using strips of adhesive plaster. He published an article explaining that this taping technique was useful as an adjunct to the medical treatment of ankle sprains. Over time, Gibneys basket weave technique became used more frequently as a method of injury prevention. It wasnt until 1930 that sports taping became popular t...o treat acute ankle injuries and as an injury prevention technique. Its widespread popularity was largely thanks to an advertising campaign directed at American footballers in the 1930s. These days, a plethora of literature has highlighted all the intended purposes and possible effects of taping techniques. Taping can be used for a large range musculoskeletal conditions involving almost any area of the body. Many different techniques are now used, and many clinicians have developed new techniques and contributed to improving taping techniques over the years. The literature indicates that sports taping can help reduce pain, prevent injuries, enhance proprioception, limit swelling, reduce strain on vulnerable tissues, increase passive stability and facilitate and/or inhibit muscle activity. At SSSP, our Physiotherapists use sports taping as an adjunct to treatment when indicated, after thorough clinical examination. If you think sports taping may benefit you, call 9200 3922 or book online via www.sssp.com.au.

19.01.2022 Have you ever tried Dry Needling? Dry Needling is a technique where very thin needles (usually with a diameter of 0.25mm) are inserted into myofascial trigger points in a muscle. These trigger points are essentially tight knots in the muscle that are constantly contracted, without being able to relax. This can be a common source of pain for patients with musculoskeletal complaints. Inserting a Dry Needle into a myofascial trigger point causes a twitch response which stimulate...s the muscle to contract properly. This then causes the muscle to relax and release tension. This produces an analgesic effect which relieves pain and helps restore function. At SSSP, we use Dry Needling to help treat a variety of conditions. Your Physiotherapist will determine whether Dry Needling may benefit you after proper clinical examination. See our previous Instagram posts on Dry Needling for more information. If you think Dry Needling may help you, call 9200 3922 or visit www.sssp.com.au to book your appointment.

19.01.2022 Youve seen the official image of an ergonomic set up. Now heres an unfiltered photo of what an ergonomic set up might look like at home. It doesnt need to be perfect ... just try a few options and see what works best for you.

18.01.2022 Trying to find different ways of exercising without the gym? We are loving this Theraband + handles combo. If you think this equipment may be helpful for you, book in to see Emily for an individualised program. During your session she can teach you appropriate exercises to help you achieve your goals. You can take home the Theraband for free, and the handles cost $25. Call 9200 3922 or book online at www.sssp.com.au to get started.

18.01.2022 Our favourite way to start the day at SSSP - with @elixir_coffeespecialists If you refer a new patient to SSSP, you will receive a coffee voucher to treat yourself at Elixir, as a thank you for your support. Have a great week!... SSSP

17.01.2022 A letter of thanks we received from the Chief Medical Officer, Professor Brendan Murphy. We would also like to extend a big thank you to our loyal clients for sticking with us through the tough times. Your support is invaluable and means we have been able to keep our doors open during the COVID-19 pandemic. Thank you,... SSSP

16.01.2022 Ross shows us his favourite lumbar (low back) mobility exercises. 1. Spidermans 2. Half push-ups... At SSSP, we always individualise exercise prescription, so be sure to book in for an appointment before trying these ones at home. Call 9200 3922 or book online via www.sssp.com.au to sort out your aches and pains today.

16.01.2022 Strength exercises to boost your running 1 Lunge: start with your legs hip width apart, then take a big step back with one leg. Bend at your knees to lower yourself towards the ground, then squeeze your bottom as your come back up. Make sure your body stays upright, and you move directly up & down. 2 Single leg deadlift: find your balance on one leg, then slowly bend at the hips and reach to towards the floor. Squeeze your bottom as you straighten back up. You can ad...d a weight to this one if you want to make it harder. 3 Glute bridge: with your toes lifted off the ground, drive through your heels, squeeze your bottom and lift your hips up. Hold 3 seconds at the top, then lower slowly back down. Progress to a single leg bridge if youre feeling adventurous. 4 Single leg squat: find your balance on one leg, bring your other leg straight out in front of you, then bend at the knee as if youre going to sit in a chair. Squeeze your bottom as you straighten back up. 5 Jumping lunge: start in a lunge position (like the first exercise), then push explosively off the ground with your back leg. Drive this leg through and up into a jump. Try and spring as high as possible. Suggested parameters: 10-15 repetitions, 2-3 sets with 2 minute rest in between sets, 2-3 times per week. Please note - these exercises may not be right for everyone. Please ask us if you have any questions about these exercises or how you can improve your running. Happy running! SSSP

15.01.2022 https://www.facebook.com/RunLifeZA/videos/978749909222328/ We love this video from Run Life Which type of runner are you?

15.01.2022 -> TELEHEALTH <- As you are reading this, we are getting Telehealth organised...! This means that you can receive top-notch care from the specialists at SSSP from the comfort of your own home. Please note: we will still be offering face-to-face consults if this suits you better. As always, we are following all the Government recommendations to keep our workplace clean and safe to protect our clients.... Stay posted for more details on how you can access and use Telehealth. Take care, SSSP

13.01.2022 https://www.facebook.com/173989169288858/posts/3596502260370848/

13.01.2022 Is STRENGTHENING your CORE bad for your BACK? The quick answer is no! However, at SSSP we commonly see some exercises that can contribute to the development of low back pain. The two main culprits are V-SITS and LEG LIFTS, and it’s because of their influence on hip flexor muscles. These exercises often cause your hip flexors (in particular Iliopsoas) to be overactive and subsequently very tight. When these muscles are tight, they can pull the pelvis forwards and also pull on... the lower back, which can cause compression and pain. Both V-sits and leg lifts are notorious for making the hip flexors overactive and tight. In some people, this can cause low back pain to develop, worsen or persist. We know that it is important to strengthen your core, so if you’re looking for an effective exercise, look no further than a simple PLANK. When it comes to a plank, don’t let the hips drop down too low, or raise up too high and ensure that your back is not arched. Focus on keeping your back straight, with your hips in line and your core engaged. Hold the plank for up to 30 seconds, rest for a minute or two, then repeat 3 to 5 times. Every patient is different, so in order to determine whether V-sits and leg lifts may be contributing to your low back pain, see us at SSSP for a professional opinion. There are a variety of exercises that can help strengthen your core without causing tight hip flexors and low back pain, but a simple plank is generally a great place to start. Happy planking! SSSP

13.01.2022 We hope you get out & about and enjoy the good weather this weekend. SSSP

12.01.2022 Exercise prescription is an important part of what we do here at Specialist Sports and Spinal Physiotherapy. Whether you have an acute injury, chronic pain or deconditioning, or even if you are recovering from surgery, the correct exercise prescription is essential. Your Physiotherapist will tailor exercises to your individual needs to ensure a timely recovery. Exercise is not only an important part of treatment at SSSP, but it is also a crucial part of self-management in your musculoskletal condition to help prevent future injuries.

12.01.2022 CHRIS BARRETT Chris is known for fixing your aches and pains when no one else can. Chris came to Australia in 1987 to do his manipulation course then he met his wife Helen and decided to stay. Chris began working with Brian Edwards at Mount Hospital Physiotherapy Services in 1988, which became Specialist Sports and Spinal Physiotherapy in 2014. He now operates under the SSSP banner at Chelsea Village alongside Ross Clifford, whilst continuing to provide inpatient physiot...herapy services at the Mount Hospital. Chris completed his Specialisation at the Australian College of Physiotherapists as a Specialist Musculoskeletal Physiotherapist in 2007. This qualification gives him a level of expertise achieved by less than 0.02% of all Physiotherapists in Australia. Chris is our gadget man, and his attention to detail makes our business run smoothly day to day. When Chris isnt busy fixing your aches and pains, he is spending time outdoors adventure cycling or hiking. Chris is one half of the Specialists at SSSP, and you can be sure that an appointment with Chris will get you back to doing what you love. We have face-to-face consults and Telehealth consults available with Chris: call 9200 3922 or book online via www.sssp.com.au.

12.01.2022 A great excuse for some rehab - BEACH WALKING. Walking on sand is one of the best ways to rehab a common ankle injury like an ankle sprain. After the initial swelling and pain has reduced, its time to strengthen up the ankle to allow for the best possible recovery. Walking on sand helps retrain the muscles supporting the ankle, improving their strength and stability. This will also help prevent a more serious sprain down the road. Before you get going on the sand, consider ...walking in the water. This is beneficial in the earlier stages after an injury because the water allows less weight bearing on the ankle. This means you will be able to walk on your ankle much earlier and get your rehab off to a good start. At the same time, the water's hydrostatic pressure will help decrease swelling and facilitate a speedy recovery. It's important to make sure your rehab is in the right time frame and at the right level for you. If you need any advice on how you can turn a cheeky beach trip into some ankle rehab, we are here to guide you through the process.

12.01.2022 MAKE YOUR MOVE More than half of Australian adults (aged 18 to 64 years old) are not active enough. If youre working from home, its now more important than ever to make sure youre exercising enough. How much exercise do I need to do?... The Australian guidelines (www.health.gov.au) recommend that every week we should all perform: 150 to 300 minutes of moderate intensity physical activity, OR 75 to 100 minutes of vigorous physical activity, AND Muscle strengthening on at least 2 days each week These evidence based guidelines also tell us it is important to: Minimise the amount of time spent in prolonged sitting Break up long periods of sitting where possible What does this all mean? Moderate intensity activities should noticeably increase your heart rate, and includes exercise such as brisk walking, dancing and leisurely cycling. Vigorous intensity exercise includes running, swimming laps and circuit training, and should get you huffing and puffing. Muscle strengthening can be done with your body weight, with weights such as dumbbells or bands, or a combination of both. Taking regular breaks and moving around will help keep you healthy (and sane!) when you dont have time to exercise. Make sure you stand up and walk around the house, or around the block, in between your Zoom meetings. As always, we are here to help keep you on track or get you back to doing what you love. We are providing both face-to-face and online consultations. Call 9200 3922 or book online via www.sssp.com.au. Get moving! SSSP

12.01.2022 Introducing Emily Clifford Emily has been around Physiotherapists all her life and has recently joined the team at Specialist Sports and Spinal Physiotherapy. You may know Emily from the years she spent behind the reception desk at SSSP where she helped establish our business and always offered a welcoming presence. Emily gained her physiotherapy qualification at Curtin Univeristy through a Masters of Physiotherapy with Distinction in 2020. Taking an unorthodox path to the Ph...ysiotherapy profession, Emily studied a Bachelor of Arts at the University of Western Australia, majoring in French studies. As an exercise-enthusiast, Emilys talent lies in exercise prescription and her passion is to help her patients get moving as quickly as possible. Emily works with a local football team and helps get the players game ready. Emilys enthusiasm is unparalleled and her fresh perspective as a new graduate is the perfect addition to Ross and Chris years of expertise. Call 9200 3922 or visit www.sssp.com.au to book your appointment with Emily.

12.01.2022 Spring is just around the corner! Have you managed to make exercise a habit this winter? Heres a recap of our tips to develop a habit:... Start small Be consistent Choose something enjoyable Use a calendar Its never too late to start... get out there and get active! If you need help achieving your goals, we are here to help. Call 9200 3922 or book online via www.sssp.com.au to get your health kick-started today.

12.01.2022 The out-the-door queues at Bunnings is a clear indicator that we may see some DIY injuries popping up. If you have been afflicted with gardening knee, screwdriver elbow or garage tidying back, we are here help. You can book an appointment face-to-face or via TeleHealth.

10.01.2022 Mark is another SSSP success story. As a keen waterman, Marks shoulder injury was sure to set him back. After a rotator cuff repair, Marks first goal was to get back into diving. Thanks to all of Marks hard work, perseverance and guidance from SSSP - here we see Mark negotiating the caves at the Basin on Rottnest Island. His next goal is to get back into surfing, and we have no doubt that he will be out in the surf before long. Let us know what goals SSSP has helped you achieve!

09.01.2022 Whether youre staying in Perth this weekend or making the most of the open intrastate borders - take the time to get moving and enjoy the outdoors. If aches and pains are preventing you from doing what you love, book online at www.sssp.com.au or call 9200 3922 to see Ross, Chris or Emily. See you next week! ... SSSP

08.01.2022 Yes, we have starting using Telehealth... But we are also open for face-to-face consults! If you prefer to get out of the house and see us in person, call 9200 3922 or book online at www.sssp.com.au.

08.01.2022 HOW TO MAKE EXERCISE A HABIT Forming a habit can be tough work, but knowing a few simple tricks can help a new habit stick. Whether youre getting into exercise after a long break, or wanting to start exercising consistently for the first time, we hope these tips can help. 1 Start SMALL. Choose a very, very small starting point. For example, if you havent been exercising at all, start by walking just 10 minutes per day. Or, if you normally go to the gym for 1 hour and have... fallen out of your routine, aim to start with short 20 minute sessions. 2 Be CONSISTENT. A habit will only stick if you are doing it consistently. Exercise a small amount every day for the first 3 to 4 weeks to lock it in as a habit. If you are only walking or going to the gym a couple of times a week, it will be a lot harder to establish a routine. 3 Choose something ENJOYABLE. A habit will never stick if you dont enjoy it. Exercise doesnt have to be an unpleasant part of your day... if you choose the right form of exercise for yourself, it should be a source of enjoyment. Try a few different things until you find the right fit. 4 Use a CALENDAR. Schedule in your exercise as if it were an appointment or a meeting. This helps you stay accountable and it ensures that you will actually make the time to exercise. Developing a habit can take 3 to 4 weeks - but once youve made it through the initial conditioning phase, it becomes much easier to sustain. If you need help getting into exercise, or if aches and pains are holding you back from exercising, we are here to help. Call 9200 3922 or visit www.sssp.com.au to book your appointment.

07.01.2022 Just because the Rottnest swim is over, doesnt mean you have to stop swimming at Rottnest

07.01.2022 CHRISTMAS OPENING HOURS We are OPEN: Christmas Eve (Thursday 24th December) 8am - 12pm: Chris, Ross and Emily... Wednesday 30th December 8am-12pm: Ross and Aisha.

07.01.2022 Need help to get moving? This is our specialty! Don't wait until the New Year to start working towards your fitness goals. If pain or injury is holding you back, book in to see us today. Call 9200 3922 or book online via www.sssp.com.au. Have a great week!... SSSP

05.01.2022 MASSAGE Our new Physiotherapist, Emily, is now offering REMEDIAL MASSAGE and SPORTS MASSAGE. Your massage will be tailored to your individual needs and preferences. Whether you have muscle soreness from going too hard at the gym, or your back, neck and shoulders could do with some TLC... youll leave feeling much better.... To book yourself in for 40 minutes of pampering, call 9200 3922 or book online via www.sssp.com.au.

05.01.2022 Incidental Activity Are you still working from home? We love the perks of #WFH - like sleeping in a little later, giving your furry friend some extra attention and wearing tracky pants all day. However, while working from home many of us are missing out on incidental physical activity. Incidental activity is any activity built up in small amounts over the day. At work, this may include walking to the printer, popping into a colleagues office, walking to the bus stop and goin...g up the stairs at work. These small amounts of activity that we perform unintentionally throughout the day can add up to a substantial amount and can help prevent or reduce your risk of many health conditions. It is important to substitute these activities while youre working from home to keep yourself active and healthy. Some ways you can perform incidental activity while #WFH are: Walk around the house while youre taking a call. Walk your dog during your lunch break. Set yourself reminders on your phone to stand up and walk around. Do small amounts of housework or gardening during the day. Including incidental activity during your day will help you meet the National Physical Activity Guidelines (as per our previous post). Think of movement as an opportunity not an inconvenience and be active in as many ways as possible every day. SSSP

05.01.2022 Specialist Sports and Spinal Physiotherapy are now using Telehealth! To book a Telehealth consult, please book via reception on 9200 3922. Once your session has been booked, you will be sent an email with the link to the consultation. Please ensure you have Zoom downloaded prior to the session. Zoom can be downloaded for free via https://zoom.us or from the app store. You can use either your phone or laptop/computer, but please ensure you have a webcam if you are using a lap...top or computer. At this stage, BUPA and HBF are the only health funds providing rebate. If you are not with BUPA or HBF we are still happy to do consultations, but you will not receive rebate. We will keep you up to date when we know which other health funds will be providing rebate for Telehealth. If you have any questions please call 9200 3922 and we can talk you through how to use Zoom and Telehealth. Please note: we are not able to schedule Telehealth bookings via our website it can only be done over the phone.

04.01.2022 Heading away this weekend? Its warming up and its the perfect time of year to find some new walking trails. Luckily there is no shortage of tracks to explore in WA... Whats your favourite scenic walk?

04.01.2022 Stay active on holidays. Our new Physiotherapist, Emily, shows you how easy it is to stay active while holidaying around our beautiful state. If aches and pains are preventing you from doing what you love, Emily is back from her trip and here to help. Call 9200 3922 or visit www.sssp.com.au to book your appointment today.

03.01.2022 PHYSIO is an ESSENTIAL service. The Australian Minister for Health, Greg Hunt, confirmed yesterday that all allied health businesses can continue working and are encouraged to do so, amidst the nationwide lockdown on numerous services. According to the National Advisory Council, face to face services for many remain vital and physiotherapists are encouraged to continue where possible. ... At SSSP, we will be keeping our doors open as we continue to be an essential service and an important community resource. We are taking all measures necessary to provide a safe working environment and we continue to follow government guidelines at this time. Your health and well-being is always our priority. Please remember to reschedule your appointment if you have been required to self isolate due to cold/flu symptoms or recent overseas or interstate travel. Thank you for continuing to support us at SSSP... and we want you to know that during this stressful time weve still got your back!

03.01.2022 -> SPORTS TAPING <- Many amateurs and athletes receive sports taping but what does it really do, and how does it work? Athletes with a history of recurrent ankle sprains routinely get their ankles taped prior to games often with the belief that it will stop them spraining their ankle again. In reality, the benefit of taping relates to its ability to provide proprioceptive feedback. The rigid tape helps increase your awareness of where your ankle is in space and can ...therefore help prevent or decrease the severity of injuries. If youre using ankle taping routinely, remember that taping is not fixing the problem, and it is important to strengthen the ankle complex. Stay posted for some high-level ankle strengthening and stability exercises. In patellofemoral pain syndrome i.e. runners knee, taping is often an important part of treatment. This overuse injury is commonly related to incorrect tracking of the patella (knee cap) which can lead to increased stress on the knee joint and a very cranky knee. McConnells taping can be used to correct the patella alignment and subsequently decrease pain, as well as promoting activation of the VMO muscle. This is important in recovery from patellofemoral pain syndrome and allows an earlier return to your chosen sport or activity. It is important to address the cause behind runners knee such as overtraining, inadequate conditioning and incorrect loading strategies; because taping alone will not effectively fix these issues. Book in to see us at SSSP to ensure your injury is correctly managed. At SSSP, we use rigid sports-tape to help our amateurs and athletes as an adjunct to treatment. Taping is rarely used a stand-alone treatment, rather it is used in conjunction with other management strategies to help boost recovery and/or prevent re-injury. If you have any questions, leave your comments below or ask one of the specialists at SSSP.

03.01.2022 Try these simple exercises at home to strengthen your core. 1. Fitball plank. Try holding this exercise for up to 30 seconds. Keep your body as straight as possible, dont let your hips drop down or come up too high. Repeat 3-5 times. 2. Fitball plank in/outs. Try repeating this movement for up to 30 seconds. Keep your body as still as possible so that only your arms are moving. Repeat 3-5 times.... 3. Fitball roll outs. Roll all the way out until your head and shoulders are in contact with the fitball, then drop your hips down to roll back in. Repeat 10-15 times. It is important to squeeze your abdominals/core, and avoid straining through your back or neck with each exercise. Enjoy!! SSSP

03.01.2022 Specialist Sports and Exercise Physiotherapist, Ross, teaching Emily some new tricks. At SSSP we are always learning and upskilling to ensure our patients receive the best treatments.

03.01.2022 Business as usual at SSSP. We are open with our usual operating hours: 5 days a week from 8am to 6pm. Amidst the health concerns with COVID-19, we want to reassure you that we are following all advice from the experts to ensure your health and safety. ... Call 9200 3922 or visit www.sssp.com.au to book your appointment.

02.01.2022 Good luck to all our patients swimming in the Rottnest Channel Swim tomorrow!! Conquering the 19.7km open water swim is no easy feat... and we have a soloist, duo and team facing the ultimate challenge! Head down to show your support and watch them take off bright and early tomorrow morning at Cottesloe beach. The first wave leaves the beach at 5.45am. Photo credit: RCS Facebook page

01.01.2022 https://www.youtube.com/watch?v=W-IVhJLD0sQ Weve seen a lot of people running like Phoebe over the past couple of weeks Now that the gyms have closed, many of you may be getting into running for the very first time, or for the first time in a long time. If you normally have a fairly balanced workout schedule, with running and gym-based strength training, you too may find yourself significantly increasing your running load.... We know the benefits of running are endless whether youre doing it for cardiovascular fitness, stress relief or just to get out and about running is a great choice. However, it is important not to increase your running load too much too soon. This has the potential to lead to overuse injuries such as Patellofemoral Pain Syndrome (PFPS) or Iliotibial Band Syndrome (ITBS); both not-so-affectionately known as runners knee. The best way to prevent runners knee is to ensure you gradually increase your running load. The golden rule is to increase your running distance by 10% per week to make sure you dont overload the structures around your knee. Another proven way to prevent injury is to ensure your glutes are strong enough to cope with the demands of running and help improve your form. Stay posted for a few easy and equipment free exercises to strengthen up your backside. If you have any questions about your running load, contact us at SSSP and we can provide you with individualised strategies to increase your running tolerance in a safe, injury free way. And if youre having any niggly pains associated with your running; its always best to get these checked out sooner rather than later. Book in to see the specialists at SSSP either face-to-face or online via Telehealth. Run, Forrest, run!

01.01.2022 ERGONOMICS Now that many of us are working from home, it is important to check that you have an ergonomic set up. This image highlights the key points for an ideal desk set up. If you have any questions about whether your set up is appropriate - take a photo and bring it with you to your next SSSP appointment. Whether you are at home or at work, these principles will always be important to ensure you are not putting unnecessary strain on your body. ... Remember, your next posture is your best posture. Stand up and walk around every 20-30 minutes to boost your productivity and avoid postural-related aches & pains. Thanks to Queensland Government Department of Education for this image

01.01.2022 Getting back into gym... safely. Weve all been there before. Returning to gym after a long holiday or an unintended bout of laziness. Unlike ever before, we are all getting back into gym for the first time in a few months, all at the same time... If youre into strength training, it can be tempting to get straight back into the weights you were doing before the gyms shut, to make up for lost time. This is not the safe way to go about returning to gym and could potentially le...ad to an injury. It is important to decrease your weights at first, then gradually build back up to your normal weights over a few weeks. We recommend decreasing your weights by around 30 to 50% in your first session back. You WILL get your strength and fitness back as long as you take is easy at first. Compared to someone who has never done weights training, your muscle memory will make it easier to get back in form. A realistic time frame, is that you will get back to normal within 2 months. This can all seem a little daunting, but we are here to help. If you would like a structured gym program to help you get back to lifting weights safely and confidently, book in to see Emily. Call 9200 3922 or book online via www.sssp.com.au.