Specialized Strength & Performance in Swan Hill, Victoria | Vitamin supplement shop

Specialized Strength & Performance

Locality: Swan Hill, Victoria

Phone: +61 435 323 763

Address: Nyah Rd 3585 Swan Hill, VIC, Australia

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Likes: 1345

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• Gym/Physical fitness centre
• Medical and health
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• Sports & fitness instruction
• Vitamin supplement shop

12.05.2022 Christmas Hours We would like to wish everyone a Merry Christmas and safe and happy new year. Monday the 23rd of December will be the last class that I will be taking as the owner of Specialized Strength & Performance before it changes to its new owner Brodie Bennett at Specialized Performance and Recovery. ... I’m inviting all past and current members to come join me on the 23rd of December at 6am-7am for one last session. Once again I would like to thank all our wonderful members over the past 6 years for training with us and look forward to seeing you all in 2020 at Specialized Performance and Recovery. With some very big improvements to the gym in 2020 this will be by far the best training facility in country Victoria. Merry Christmas

03.05.2022 Keep an eye out @ Specialized Performance and Recovery for some MASSIVEEEEEE changes!!!!!

25.01.2022 On Sunday we put the 2020 PBR Australia Global Cup Squad through its paces. The team undertook a Fitness Testing session at the Cornerstone Strength and Conditioning centre in Newcastle. Some of the best PBR Bull Riding athletes in Australia attended the session under the guidance of PBR World Champion Troy Dunn. The testing included a series of strength, power, flexibility and fitness tests specific to the needs of the sport of Professional Bull Riding. ... With some outstanding results from some of the guys, even Coach Troy Dunn participating in the testing. At 52 years of age he still showed his superior strength and fitness that it took to win him the 1998 PBR World Title. A big thank you to Micheal and his team from Conerstone S&C for hosting the session. Troy Wilkinson Cliff Richardson Lachlan Richardson Cody Heffernan Lane Mellers Ethan Watts Kurt Shephard Oscar Leake Toby Leake Eric Richardson Casey Catania Crawley Trefor Sproule Gold Buckle Enterprises

24.01.2022 Come and celebrate 2019 with our Christmas Party!!! This Sat 21st of Dec at 6pm

23.01.2022 Last weekend Local High Jumping talent Denise Snyder finished 7th at the 2019 Nationals at Sydney Olympic Park. Being ranked in the Top 10 in Australia in any sport is a huge feat. Congratulations and keep up the good work both in the Gym and on the Track.

23.01.2022 Mallee Eagles Footballer Braidon Bennett performing Nordics. This is one of the best exercises for prevention of hamstring strains. Eccentric Hamstring exercises like this is a must when programming for injury prevention.

21.01.2022 Off to Newcastle PBR to watch the toughest Athletes in the world. Fitness testing tomorrow on 2020 PBR Australia Global Cup squad. Which Australian PBR Athlete will test the best??? Specialized Strength & Performance

20.01.2022 Only 3 days to go!!! Dont miss this awesome event!!!

20.01.2022 Rehab Coordinator/ Strength & Conditioning Workshop The workshop with North Melbourne Football Clubs Rehab Coordinator/ Strength & Conditioning Coach Mathew Pell is a must for any Football Coaches, Physiotherapists, Sports Trainers, PE Teachers or any Athletes looking to gain the most up to date knowledge in these areas. Covering... *GPS Data *Player Managment *Injury Prevention/ Rehab *Strength & Conditioning *Recovery Plus heaps more!!! This is the perfect opportunity to learn from one of the best working in the AFL. Friday 26th of April starting at 6pm at Specialized Strength & Performance 1 Campbell St, Swan Hill Cost $99 per person Limited Spots Available!!! Must be paid before the 23rd of April For any enquires call Will on 0435323763

20.01.2022 So proud to see Cal Dickenson and Isiah Bull being awarded best on ground awards in the U/18 Interleague on Saturday. Both of these boys train with us at Specialized Strength & Performance. Also to the other 8 boys who train with us who also played. Well Done guys.

19.01.2022 Clearance Sale!!! Womens BodyScience compression tights Only $84.95 normally $149.95 Size 8 & 10 only left... Hart Sport Foam Rollers Only $35 Get in quick as these will go fast!!!

19.01.2022 Awesome session this morning!!! SANTA CLAUSE HAS COME EARLY THIS YEAR!!! Come and try one of the very popular HIIT Classes for the month of December for FREE!!! ... Address: 1 Campbell St Days: Monday, Wednesday & Friday Time: 6-7am What to bring: gym towel, water bottle and plenty of energy!!! SEE YOU THERE!!! Specialized Performance and Recovery

18.01.2022 **********MAY SPECIAL!!!*********** Infrared Sauna 5 x 30 min sessions!!! Only $50 for Members or $75 for Non Members!!!

17.01.2022 A lot of injuries are preventable with the right program!!! Prevention is better than cure!!! Injury Prevention Pack!!!... Included 1x Foam Roller 1x Mini Band 1x 1 hour one on one session with Strength & Conditioning Coach 1x Program teaching you the basic (warm up, self massage, mobility, speed & agility, jumping & landing, pre activation, recovery, flexibility) Only $99 This is a must for youth athletes or any Football or Netballers looking to combat themselves from injuries!!! Team Sessions and Packages also available!!! Now stocking Foam Rollers, Mini Bands, Self massage, Sports Supplements, Compression Wear!!! Contact Via Facebook PM or call Will on 0435 323 763 Tag your coach or team mate who would benefit from this awesome deal!!!

17.01.2022 SALE!!! SALE!!! SALE!!! SALE!!! BODYSCIENCE Compression Tights Only $129.95 (RRP $149.95) Remember to TAG 3 of your mates to go into the draw to win!!!... Dont miss out on this awesome price!!!

17.01.2022 Massive News!!! After 6 years we have just sold the Gym!!! We would like to congratulate Brodie Bennett the new owner of Specialized Strength & Performance which will now be trading under Specialized Performance and Recovery as of the 1st of January 2020.... Since opening 6 years ago we have really enjoyed running Specialized Strength & Performance and would like to thank all our current and past members who have trained with us. I will still be heavily involved with Brodie and the team at Specialized Performance and Recovery providing first class Strength & Conditioning programs for Athletes from all around the region. With future plans for expansion I feel that Specialized Performance and Recovery will sure be the best training and recovery facility in country Victoria. Get over to Specialized Performance and Recovery and like their Facebook page. Once again I would really like to thank all our past and current members and Football/ Netball clubs who have been with us on this great journey and look forward to seeing you all in the gym in 2020.

15.01.2022 No better feeling in the world than seeing some of the young Athletes who have trained with us moving on to bigger and better things. Jack Cook was part of the Carlton Cricket Clubs premiership just recently. The spin bowler who played with RSL Cricket Club really has a huge future in the sport. Jack has been training at Specialized Strength & Performance since the Development programs we ran with Sunraysia Academy of Sport and Cricket Victoria. Jack will spend the next few weeks training with us in preparation for the 2019/20 season.

13.01.2022 Christmas Hours We would like to wish everyone a Merry Christmas and safe and happy new year. Monday the 23rd of December will be the last class that I will be taking as the owner of Specialized Strength & Performance before it changes to its new owner Brodie Bennett at Specialized Performance and Recovery. ... Im inviting all past and current members to come join me on the 23rd of December at 6am-7am for one last session. Once again I would like to thank all our wonderful members over the past 6 years for training with us and look forward to seeing you all in 2020 at Specialized Performance and Recovery. With some very big improvements to the gym in 2020 this will be by far the best training facility in country Victoria. Merry Christmas

13.01.2022 Saturday 28th December- Come into Specialized Performance and Recovery @ 9am Sharp for a free HIIT class and work off some of that Christmas Pudding

11.01.2022 Here is an old article that I shared a couple of years ago!!!

11.01.2022 Every person who purchased a pair of Bodyscience Compression tights went into the draw to win a 3 month membership with Specialized Strength & Performance!!! Congratulations to Brodie Bennett from the Ultima FC for WINNING the 3 months membership!!! Well Done Brodie

11.01.2022 Congratulations to Mallee Eagles Footballer Darcy McGregor on winning the 2019 CMFL Colts Best & Fairest and good luck this weekend in the Grand Final. Your a super star on the footy field but also an awesome young man. Proud of you mate

10.01.2022 There will be more Foam Rollers and Mini Bands arriving today!!!

10.01.2022 Attention Sports Rehabilitation Therapists Are you a Sports Rehab Therapist looking for a facility to rehab your clients? We are a Strength & Conditioning centre that is offering the use of our training facility to the right person/people looking for somewhere to rehab their clients.... For more information about this awesome opportunity please send PM via Facebook. Feel free to share with someone who maybe interested!!!

10.01.2022 I would like to thank Mathew Pell from the North Melbourne FC for running the awesome workshop last night. It really shows you have a wealth of knowledge and a real passion to see country Football improve. We have received so much positive feedback from the event and a lot of interest already being shown for the next one!!! ... Thanks heaps Pelly

10.01.2022 SANTA CLAUSE HAS COME EARLY THIS YEAR!!! Come and try one of the very popular HIIT Classes for the month of December for FREE!!! Address: 1 Campbell St... Days: Monday, Wednesday & Friday Time: 6-7am What to bring: gym towel, water bottle and plenty of energy!!! SEE YOU THERE!!! Specialized Performance and Recovery

09.01.2022 Something BIG is about to happen!!! Stay tuned!!!

09.01.2022 Here is another article I shared a few years ago!!!

06.01.2022 Expressions of Interest We are looking at holding a workshop with North Melbourne Football Clubs Rehab Coordinator/ Strength & Conditioning Coach Matthew Pell. This workshop is a must for any Football Coaches, Physiotherapists, Sports Trainers, PE Teachers or any Footballers looking to gain the most up to date knowledge in these areas. This is the perfect opportunity to learn from one of the best working in the AFL. ... For more information and to express your interest please contact us on 0435323763 or PM via Facebook. Please feel free to share this with anyone you know who would benefit from this workshop!!!

06.01.2022 Keep an eye out @ Specialized Performance and Recovery for some MASSIVEEEEEE changes!!!!!

06.01.2022 Basic Recovery Tips for Country Footballers!!! Cold Water Immersion (after games & training) *Ice Bath (cold only)10-15 mins at 10-15 degrees (immerse to shoulder level)... or Contrast Shower (hot/cold) *Alternate 30 sec Hot/ 30 sec Cold Repeat 10 times Hydration Status *Pre and Post Training bodyweight *Fluid ingestion 1.5L x per kg lost Compression Tights *Worn during travel or sleep (2-8hrs) Active Recovery Session *Bike or Pool 20-30mins Massage *Deep tissue massage 30 mins *Self massage (foam roller 15 mins) Nutritional Supplementation *Pre, during, post *Bar/Banana-Gatorade-Protein Shake

05.01.2022 We have had quite a bit of interest in the workshop. If you can please share or tag someone who you think might benefit from the workshop it would be much appreciated. We are looking to finalize numbers by the end of this week.

05.01.2022 We are closed Tomorrow for Anzac Day

05.01.2022 I would like to wish the Tyntynder Netball club all the very best for the rest of the 2019 season. The girls have just finished 4 weeks of training with us at Specialized Strength & Performance. Good luck for the rest of the season

04.01.2022 MASSIVE ANNOUNCEMENT!!! Start 2020 off with a BANG!!! Big news coming next week!!!... Stay tuned!!!

03.01.2022 Did you know? Infrared saunas have many benefits for the human body. Some include but are not limited to: -Sweat releases heavy metals, radioactive particles and other toxins. - Improves Circulation - Enhances Immune system... - Relieves internal congestion - Reduces stress Let the stress melt away and experience the deepest sweat imaginable. Bookings are essential: Call: Brodie - 0418 355 840 or Will - 0435 323 763

02.01.2022 @movesportsphysio we know how important good landing technique is. Can you tell the vs the ? By practicing good jumping and landing before a game it can he...lp with injury risk reduction and maybe sports performance! Some cues to help = land soft and knees over toes. #basketballphysio #movemore #injuryreduction #sportsphysio Root et all (2015) Landing technique and performance in youth athletes after a single injury-prevention program session. Journal of athletic training 50 (11), 1149-1157, 201

02.01.2022 Congratulations to Tyntynder Football Clubs Isaiah Bull on winning the CMFL rookie of the year. Im super proud of your achievement mate your a superstar