Spectrum Gym in Lawnton, Queensland, Australia | Sport & recreation

Spectrum Gym

Locality: Lawnton, Queensland, Australia

Phone: +61 7 3889 8888

Address: 10 Leanne Crescent 4501 Lawnton, QLD, Australia

Website: http://www.spectrumgym.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Power Bar This class is a whole body work out using barbells and adjustable weights to tone and condition your muscles. All weights and bars can be adjusted to suit individual and their current capacity, letting the difficult and intensity grow with you as your capacity increases. Currently running on Friday fundays. If you would like any further information please contact us on 07 3889 8888 or at [email protected]

22.01.2022 Responsible health management begins with a skilled and supportive practitioner. Exercise is not a fad, it is science. Exercise can be an evidence based, individually tailored, medical response to a range of short-term injury, long-term chronic health conditions. Skilled practitioners are also able to tailor programs that can facilitate the achievement of individual goals for anyone, whether those goals involve maximising functional fitness or striving for elite athleticism. Our exercise physiologists are in the best position to prescribe an individually targeted exercise program to meet your personal needs

15.01.2022 As we age our bodies and muscles can change, this change is not always noticeable. However, what this means when it comes to participating in exercise, is that there are exercises and exercise programs that can have a higher health and physical benefit.

06.01.2022 Do you have an injury or health condition? Our Exercise Physiologists are University trained Health Professionals with expertise in prescribing exercise & healthy lifestyle advice to treat a variety of health conditions. We help people with Back pain, Disabilities, Cardiovascular disease, Diabetes, Obesity, Arthritis and Osteoporosis, and a broad range of other health requirements. While appropriately qualified to deliver personal and group training services, Exercise Physio...logists are also able to provide support to people with more complex health issues, who may otherwise be unable to engage with standard personal training and fitness services. To avoid exacerbating and injury and to effectively support positive health outcomes, it’s important to work with someone appropriately trained in health and rehabilitation when recovering from an injury or managing a chronic health condition. Services and support will vary in duration and frequency with consideration to the individual and the condition they’re managing. An Exercise Physiologist can work in conjunction with your GP and other treating health professionals that you may already be seeing, such as a physiotherapist, to achieve the best outcomes possible for your health and wellbeing. So if you feel you need expert health & fitness advice from a professional, Exercise Physiology is your answer. If you would like more information regarding our Exercise Physiology Service contact us on 07 3889 8888 or at [email protected] See more