Spectrum Fitness and Wellbeing | Fitness trainer

Spectrum Fitness and Wellbeing

Phone: +61 417 289 965

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 2 years ago! My poster presentation at the Autism and Education conference in Brisbane. Good times

23.01.2022 One of our keys areas of focus is to build strength and muscle tone. We do this through simple weight baring exercises such as squats and wall push ups.

22.01.2022 Thank you for your interest!

21.01.2022 www.blissfitnwell.com/tribe Mums, here is what we explored on Day 10 of the 14 Day Wellbeing Tribe Challenge ‘Move it or lose it’ the facts.... You should do 10,000 steps a day, right? Wrong! Did you know that the concept of doing 10,000 steps a day came from a marketing campaign? It was founded in Japan in the lead-up to the 1964 Tokyo Olympics. There was no research or evidence to support this it was a strategy to sell step counters! The same concept was then revisited in 2001 by Australian health researchers to try and encourage people to be more active. I believe anything that encourages people to move more is a good thing. An Australian study from 2015 suggests that each 1,000-step increase per day reduced the risk of dying prematurely of any cause by 6%, with those taking 10,000 or more steps having a 46% lower risk of early death. Those stats are inspiring! Your challenge. If you wear a fitness tracker, work out your average steps for the last week. Add 5000 steps to your weekly average and that is your goal for this week! Don’t wear a fitness tracker? Reflect on the minutes or hours of activity you did last week including walking, sport, or any other exercise. Add an extra 60 minutes to your weekly average and that is your goal for this week! Let me know how you go with this activity please share your photos, challenges, wins or general thoughts!

18.01.2022 Celebrating more than 5 years training these blokes! What a gift it is when people see the benefit of training and make me a part of their lives. Does your child (or you!) need some guidance and support when it comes to their fitness and wellbeing? Reach out at www.spectrumfw.com and book your no obligation trial session today.

16.01.2022 Today is your last chance to join the Wellbeing Tribe for a FREE 14 day trial. Don't miss out! You've not nothing to lose and everything to gain! Anyone who joins and participates in our 14 day Wellbeing Tribe challenge will go into the draw to win the ultimate Tribe pamper pack (pictured below) valued at more than $150! Join the Wellbeing Tribe today at www.blissfitnwell.com.au/tribe

15.01.2022 Did you know you can apply for a no obligation 30 minute trial session for your child? This is a great opportunity to see the program in action and learn if it's the right fit for your child. Click here to apply for a trial session - https://forms.gle/E7rLJBrZQYFf3NSP6

15.01.2022 YES YES YES! Do you ever see these behaviours in your child or students? www.spectrumfw.com

15.01.2022 Spectrum community members - please download the Service NSW app so you can check in for each session. Thank you for keeping safe!

12.01.2022 Got a kiddo with energy to burn? Get them to pump out 3 x sets of 20 repetitions of 'in and out jumps'. Great for developing agility skills and cardio ability! https://youtu.be/9rmTJT7Yq20

11.01.2022 One of my mates enjoying his stretch routine! Routine is so important for my community members. Knowing what to expect helps to keep them regulated and motivated. We spend between 5-10 minutes on stretching and mindfulness at the beginning and end of every session. Applications for 2021 membership open in December. Learn more about our program and community at www.spectrumfw.com.

09.01.2022 Having a basic understanding of mental health is crucial to providing a valuable service to my community. Sometimes I feel like the 'talking' and / or 'connection' is just as important as the exercise itself.

08.01.2022 Membership is now closed - we are fully booked for the remainder of 2020. Applications for 2021 membership open in December. Email [email protected] to go on the waitlist. Thank you!

06.01.2022 Application for 2021 membership is now open until 31 December 2020! Learn more at: http://www.spectrumfw.com/contact-us Due to high demand there are a limited number of memberships available.

04.01.2022 So this has finally happened

04.01.2022 Applications for 2021 membership open in December If you are curious to learn how personal training and wellbeing coaching could help your child become their best self, visit www.spectrumfw.com.

02.01.2022 Open to everyone! Please share

01.01.2022 For day 7 in the Wellbeing Tribe Challenge we explored ‘Glorious gratitude’. Here are the facts - ‘Gratitude can change your brain’. That is a pretty bold statement but one supported by the researchers at the Greater Good Science Centre at UC Berkeley. There have been many studies to suggest that people who count their blessings are happier and less depressed, but most of those studies were carried out on well-functioning people. What about those people with mental health c...hallenges? How does gratitude help them? Berkeley researchers carried out their own study on 300 university students all seeking counselling for depression and anxiety. They divided the cohort into three groups all groups received counselling however one group was encouraged to write a letter of gratitude to someone each week, another group was asked to write their thoughts around negative experiences and the third group received counselling only. Learn the results of the studying by reading the full article here - https://greatergood.berkeley.edu//how_gratitude_changes_yo Our challenge Each day, for three days, write three things you are grateful for. You can be grateful for absolutely anything! The sun, running water, your health, money, food in the fridge, kids going to bed on time, your partner putting the toilet seat down anything! Record what you are grateful for, why you are grateful for it and how it makes you feel. Record your thoughts on post it notes, in a journal or even on this thread! Let me know how you go with this activity please share your photos, challenges, wins or general thoughts! www.blissfitnwell.com.au/tribe

01.01.2022 Have you seen the Healthy Mind activities? There are some great online tools to help kids (and grown ups!) be mentally healthy. Check them out!