Spectrum Psychology Centre Sunshine Coast | Mental health service

Spectrum Psychology Centre Sunshine Coast

Phone: +61 7 5446 1959

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22.01.2022 Speech Pathology Services NOW AVAILABLE at Spectrum Psychology in COOLUM! Available at no out of pocket expense for most individuals. Contact us now to book your initial appointment before we fill up!! 54461959 or [email protected]

21.01.2022 SURPRISE! . After Therapist Elf Lavender arrived on Wednesday, another Elf arrived on Thursday! We are a busy practice and maybe we need more elves? His name is Jinx and he was sent to Spectrum Psychology Centre by Santa to receive a few therapy sessions before Christmas. However, Jinx had different plans and he stole the key to Santa's workshop and wrote he plans on having a four week holiday on the Sunshine Coast. True to his word, he disappeared the same day and was fou...nd the next morning fishing with Lavender and an unknown visiting Elf . We hope they've behaved over the weekend! . . . #christmas2020 #elfontheshelf #sunnpsychology #lavenderelf #tradition #theapistelf #laughteristhebestmedicine #christmas #festive #jolly #festiveseason #christmasdownunder #sunshinecoast #sunnycoast #queensland See more

20.01.2022 . . . #insession #halloween #hallooween2020 #halloweencostume #teenagers #teens #halloweenpsychology #psychlife

18.01.2022 RELATIONSHIPS - PRACTICING NON-DEFENSIVENESS . . Oftentimes in couples sessions one partner feels attacked and therefore behaves defensively, usually with... a righteous indignation or innocent victimhood (both men and women do this). The Gottman Institute described it so well in their recent Marriage Minute (free to sign up, literally takes a minute to read, 2x per week). They explained that "responding and listening without getting defensive takes practice. It’s difficult! For so many, defensiveness is just a knee-jerk reaction rooted in the need to protect the idea of yourself as a good person with the right intentions. And it’s good to assume positive intent, especially when you’re interacting with your partner. So it’s important to practice taking a step back and making sure you understand the situation before jumping to your own defense. For example: . Did you remember to get toilet paper at the store? Now, before you counterattack, try taking a step back to assess: I feel defensive because I did not remember to get toilet paper. Am I being criticized or am I PERCEIVING this as an attack? My partner isn’t criticizing me, but I perceived an attack because I’m sensitive to the implication that I am lazy/forgetful/careless. Can I overlook that to keep this conversation on track? . If you can’t overlook it, that’s fine, too. You could say, I’m feeling defensive. I feel like you’re implying that I’m careless. Then they can help clarify and together, you can get the dialogue back on track and the toilet paper back in stock. . Be patient with yourself as you practice. You may catch yourself reacting defensively often, but it’s catching yourself doing it that matters. If you note it soon enough, you could even ask your partner for a do-over. . Did you remember to get toilet paper at the store? Who are you, my mother?! ...Actually, can I try again? Sure. I forgot. I can get some tomorrow if we’re not down to our last square. . . It is these little tweaks that increase compassion, trust and joy in a relationship . . . . #couplescounselling #efttherapy #gottman #gottmaninstitute #marriage #relationships #divorce #siblings #parenthood #conflict #deescalation #conflictresolution #fourhorsemen #gratitude #mindfulness #care #motherhood #parenting #fatherhood #fostering #mindfulness #pausebutton #selfhelp #resilience #wedding #dating #dateyourspouse

17.01.2022 We here at Spectrum would like to Welcome one of our newest members to the Spectrum Team. Leana is currently working working with us on Saturdays, however she will be one of our Full Time Psychologists in 2021 - this means after school appointments :) Leana is passionate about her work as a psychologist, holding a Bachelors of Arts degree in Psychology from Lewis & Clark College in Oregon, USA and a Masters of Arts degree in Psychology from Humboldt State University in Califo...rnia. Both are recognized as leading programs in the field. Leana continually furthers her experience by staying abreast of new developments in Psychology. Prior to working in private practice, Leana worked as a School Psychologist, providing wide ranging services and support to the educational community. Additionally, in this role, she was nominated as lead psychologist for the autism program, servicing non-verbal to high functioning students on the spectrum. Leana has extensive experience working with multidisciplinary teams including speech and language pathologists, occupational therapists, adaptive physical education therapists, behaviour therapists, and medical professionals. While working in this role, she was presented the Vision Award due to her efforts supporting the students, educators and school community. Leana focuses on the evaluation, prevention, diagnosis and treatment of mental, emotional and behavioural health issues. Additionally, she has an extensive background in mindfulness, and is a qualified facilitator of the Mindfulness Based Stress Reduction Program. Leana has over three years experience helping children/adolescents and families with strategies to support the challenges of every-day life functioning. Please call our friendly Admin Officer 07 5446-1959 to arrange an appointment.

16.01.2022 * 3 min video* - PEPTALK TIME ! . Big Life Journal is an amazing company which focuses on growth mindset and kindness. They love these concepts so much they ha...ve journals, kits, newsletters and even a weekly podcast about it for kids ages 5-18 years. Recently they created a pep talk with the help of children from around the world who use the Big Life Journal resources to develop a growth and resilient mindset so they can face life’s challenges with confidence. The "2020 Pep Talk by Children is one we all NEED to feel encouraged, to keep going, and to make the most of this year! These children are here to remind YOU that you matter, you can do hard things, and YOU ARE LOVED!!!" . Find it here: https://www.youtube.com/watch?v=YISCPrOcOl0&feature=youtu.be. . Enjoy! . . . #growthmindset #biglifejournal #kindness #mindfulness #community #parenting #parenthood #raisinggirls #raisingboys #empowerment #sharing #youareloved #wecare #icare #confidence #resilience #boss #peptalk See more

16.01.2022 ELF REPORT . Great news! The elves have moved on from their kidnapping experience (a little trauma therapy may have helped ) and they're back to their fun (s)elves. Looks like Reggie lost the tug of war game from Jinx! . Ten more days till Christmas, so we will only have these elves with us for a few more days. Hope you're enjoying their adventures as much as we do!

16.01.2022 POST TRAUMATIC STRESS DISORDER (PTSD) . To be honest, for a psychologist I am not a big fan of diagnosing. Not only is there still stigma that exists around men...tal health (although as a nation we are doing way better than even ten years ago !), it can also be used as a shield. A shield to avoid taking responsibility and action towards your (mental) health. Things I sometimes hear are: "I do not do those things, because it can make me anxious". Or "my mother was depressed, so was my grandmother, so yeah, it runs in the family, not much we can do about it". . Post traumatic Stress Disorder (PTSD) is one of those diagnoses I believe are helpful to have. Although, mind you, this one does not have to be permanent. PTSD symptoms show up in brain scans and the symptoms are impairing in many areas of life. A diagnosis can help explain the symptoms and it can set the direction for the right treatment (such as EMDR therapy), instead of years of trial and error due to no diagnosis or the wrong one. Below is an image that may help to understand the criteria PTSD is based on (which is assessed using clinical judgement and validated questionnaires). . . Image by The Art of Healing Trauma, be sure to check out her page for great resources! . . . #ptsd #depression #anxiety #acestudies #peterlevine #drbesselvanderkolk #francineshapiro #emdr #emdrtherapy #abuse #dv #sexualabuse #childtrafficking #fostering #adoption #somatictherapy #youcanhealyourself #childdevelopment #parenting #marriage #relationships #singleparent #stress #adhd #pandemic #gettingpastyourpast See more

13.01.2022 Come and join the Spectrum family! Many children on the autism spectrum would love to interact with others, but may not know how to engage friends or may be overwhelmed by the idea of new experiences. Building up social skills with practice can help enhance participation in the community and support outcomes like happiness and friendships.... At Spectrum Psychology we run Social Skills groups for all ages developed from research, experts, teachers, and families, and are designed to enhance confidence and opportunities to connect with others within the community

13.01.2022 CHILDHOOD TRAUMA PUSHSING YOUR BUTTONS? . Did you know that kids who have experienced trauma aren’t trying to push your buttons? . A few weeks ago I posted ...an article from WeAreTeachers (see folder 'EMDR and Trauma') called '10 Things About Childhood Trauma Every Teacher Needs to Know' . The artcile quoted Dr. Calaen Soma from Starr Commonwealth: "if a child is having trouble with transitions or turning in a folder at the beginning of the day, remember that children may be distracted because of a situation at home that is causing them to worry. Instead of reprimanding children for being late or forgetting homework, be affirming and accommodating by establishing a visual cue or verbal reminder to help that child. Switch your mind-set and remember the kid who has experienced trauma is not trying to push your buttons." Find the article here: https://www.weareteachers.com/10-things-about-childhood-t/ . . . #ptsd #childhood #childhoodtrauma #emdr #traumainformededucation #traumainformedpractise #education #teachers #teachersaid #teachermagazine #childhoodtrauma #ace #acestudies #emdr #emdria #asd #adhd #odd #conductdisorder #dyslexia #primaryschool #term1 #traumainformedpractise #primaryschools #teachersupport #educators #childdevelopment #neurobiologyoftrauma #developmentaltrauma #developmentaltraumadisorder

13.01.2022 Enhance your opportunity to be part of the community! Social Skills Groups produce lasting benefits to individuals on the Autism Spectrum! Many children and adults on the autism spectrum need help in learning how to act in different types of social situations. They often have the desire to interact with others, but may not know how to engage friends or may be overwhelmed by the idea of new experiences. Building up social skills with practice can help enhance participation in ...the community and support outcomes like happiness and friendships. Effective Social Skills groups should: Provide structure and predictability Break down abstract social concepts into concrete actions Simplify language and group children by language level Work in pairs or groups with cooperation and partnership encouraged Provide multiple and varied learning opportunities Foster self-awareness and self-esteem Provide opportunities for practice so that skills are used beyond the group in real life settings *Excerpted from Social Skills Interventions: Getting to the Core of Autism developed for the Interactive Autism Network (IAN) by Teresa j. Fodden and Connie Anderson, Ph.D. At Spectrum Psychology we run a variety of Groups developed from information from research, experts, teachers, and families, and designed to enhance your opportunity to feel confident and comfortable within the community.

09.01.2022 ELF REPORT . So..while Jinx was snacking on all the leftover Halloween chocolate, Lavender and Reggie did something VERY naughty: they pooped in Charlie's bowl! Good thing Charlie had already left for the week.. What else will these elves get up to before they go home next week? .... . . #elfontheshelf2020 #elvesontheshelf #psychology #occupationaltherapy #speechtherapy #spectrumpsychologycentre #Elves #playtherapy #asd #aspi #trauma #depression #anxiety #sunshinecoast #coolumbeach #queensland #support #community See more

09.01.2022 And he's gotten many more since, Charlie is so lucky, thank you !

07.01.2022 Actual footage of me in October . . . . #selfcare #halloween #halloween2020 #sunshinecoast #psychlife #psychology #selflove

05.01.2022 MENTAL HEALTH MONTH AUSTRALIA . . This past Saturday was World Mental Health Day (10th of October). A yearly reminder that mental HEALTH is important, just a...s much as your physical health. Australia usually has lots of activities throughout this month, from Melbourne to rural Alice Springs in the NT. This year there is more online activity, so everyone with internet access can join . . Something to do for yourself or with your family is the using this calendar of simple, daily activities to focus on your mind's well being. You can download the poster from Mental Health Australia, and other tips and suggestions right here: https://lookafteryourmentalhealthaustralia.org.au/. . . . #mentalhealth #worldmentalhealthday #worldmentalhealthday2020 #psychology #counselling #socialsupport #blackdog #blues #darkcloud #covidblues #mentalhealthaustralia #emotionalwellbeing #bodyandmind #wearewhatwethink #bodymindconnection #physicalhealth #menshealth #womenshealth #childrenshealth #childpsychology #couplescounselling #veterans #sunshinecoast # See more

03.01.2022 GREAT NEWS Australia! . . Since the 9th of October all Australians can access not ten, but twenty sessions per year with a psychologist through the use of their... Mental Health Care Plan! Every Australian usually has a right to ten sessions per calendar year, if they see their GP and receive a Mental Health Care Plan (MHCP). You initially get six and if you need more, you could receive four more. Due to the mental health impact of the Government restrictions in response to COVID-19, the Government has now created a budget for Australians to use the double amount of sessions, if needed. you do not have to have been directly impacted by the restrictions. Australians can use the sessions via telehealth or face-to-face sessions. . . Please note: having a MHCP does not mean the sessions are free. Every practice has their own fees, which usually differ based on clinical experience, clinical specialty and of course business costs such as overheads. The MHCP covers $86.15 for a psychologist and $128.40 for a clinical psychologist for a 50+ min session. The gap is an out of pocket cost, although a part may be covered by private health insurance. Since the Government restrictions were put in place, many practices have lowered their fees and sometimes a payment plan can be arranged. Be sure to check with the practice, before booking in a session. . . Find the info sheet here: https://www.health.gov.au//budget-2020-21-prioritising-men . And more info on MHPC's here: https://www.servicesaustralia.gov.au//mental-health-care-a . . . #mhcp #australia #mentalhealthsupport #mentalhealthcare #mentalhealth #mentalhealthmonth #depression #anxiety #covid19 #isolation #covidblues #communitysupport #immunity #physicalhealth #bodymindconnection #ptsd #acutestressdisorder #divorce #marriage #postnatalsupport #postpartumdepression #singleparent #domesticviolence #absuse #substanceabuse #year12 #graduation #homeschooling #distanceed #distaneceducatoin See more

02.01.2022 ELF REPORT . So, earlier in the week some of the action figures of our sandplay therapist went missing and then the next morning we found the elves all tied up in the waiting room! We were worried about them, but then...look who came to the rescue: princess Elsa! She must've frozen the whole bunch, so the Elves could escape the next evening. Pffewww, thanks Elsa! . .... . #elves #elvesontheshelf #elfontheshelf2020 #playtherapy #psychology #speechtherapy #occupationaltherapy #traumatherapy See more