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25.01.2022 It’s almost about that time! 1st meet at Blacktown. https://www.nswathletics.org.au/events/77463/

24.01.2022 Athletic development continues day by day, hour by hour, and repetition by repetition. Respect the process for personal bests don’t just happen showing up one training session before competition. @evanderr.k_8306

24.01.2022 Speed bounds are plyometrics that we build up to during the in season period when competition is involved. It starts with an acceleration of 10-30m into a fast, explosive power bound for 30-60m. Speed bounds are also a very effective way of maximizing both, stride length & stride frequency. @chrisgillett._

23.01.2022 Preseason Preview: Getting to know something about @anas.abuganaba ... #squadgoals #training #jump #speedcity #run #running #trackandfield #tracknation #speedtraining #speed #power #speedwork #track #athletics #squad #hurdles #grinddontstop #flotrack #trainingday #speedwork #100m #strength #sprinttraining #sprinters #worldathletics #athlete #sprinting #frontsidemechanics #sydney #athlete #bigtingz See more

19.01.2022 Smooth transition to top speed is always the key Phillip Baker with a personal best time 7.05secs today in the Men’s outdoor 60m.

18.01.2022 Today, the new training year starts back at the same times and days we had training in the previous 2020 year. New addition to the training list, is junior hurdles training on Wednesday at 4.30pm. Because of Covid-19 all athletes registering for hurdles must bring their own hurdles as Blacktown does not provide equipment. Anyone else wanting to join up and train at Speedcity spaces limited so please contact us for more details.

17.01.2022 Preseason Preview: Getting to know something about 400m @marcusmiraglia_ ... #squadgoals #training #jump #speedcity #run #running #trackandfield #tracknation #speedtraining #speed #power #speedwork #track #athletics #squad #hurdles #grinddontstop #flotrack #trainingday #speedwork #100m #strength #sprinttraining #sprinters #worldathletics #athlete #sprinting #frontsidemechanics #sydney #athlete #bigtingz See more

17.01.2022 Faster maximum velocity, the greater the speed reserve offers more strategic possibilities. @anas.abuganaba

17.01.2022 Preseason Preview: Getting to know something about 1500m/800m runner @j_ruizdavila96 ... #squadgoals #training #jump #speedcity #run #running #trackandfield #tracknation #speedtraining #speed #power #speedwork #track #athletics #squad #hurdles #grinddontstop #flotrack #trainingday #speedwork #100m #strength #sprinttraining #sprinters #worldathletics #athlete #sprinting #frontsidemechanics #sydney #athlete #bigtings See more

15.01.2022 Preseason Preview: Getting to know something about 100m, 200m @joshua.baker13 ... #squadgoals #training #jump #speedcity #run #running #trackandfield #tracknation #speedtraining #speed #power #speedwork #track #athletics #squad #hurdles #grinddontstop #flotrack #trainingday #speedwork #100m #strength #sprinttraining #sprinters #worldathletics #athlete #sprinting #frontsidemechanics #sydney #athlete #bigtingz See more

14.01.2022 As most of the squad settles down for a recovery week heading into the Christmas break, congratulations to these three (3) athletes headed to AIS Canberra this Thursday for the Australia national teams relay camps. @anas.abuganaba and @05_monique_01 both selected for the Open Men and Women 4x100m relay team camp while @jesslaurance_ early season’s performances have gotten her selected in the Women’s U20 4x100m relay team camp.

14.01.2022 Preseason Preview: Getting to know something about 400m/200m @hayley.wright_ ... #squadgoals #training #jump #speedcity #run #running #trackandfield #tracknation #speedtraining #speed #power #speedwork #track #athletics #squad #hurdles #grinddontstop #flotrack #trainingday #speedwork #100m #strength #sprinttraining #sprinters #worldathletics #athlete #sprinting #frontsidemechanics #sydney #athlete #bigtings See more

13.01.2022 Preseason Preview: Getting to know something about 100m and 200m @phillipbakerr ... #squadgoals #training #jump #speedcity #run #running #trackandfield #tracknation #speedtraining #speed #power #speedwork #track #athletics #squad #hurdles #grinddontstop #flotrack #trainingday #speedwork #100m #strength #sprinttraining #sprinters #worldathletics #athlete #sprinting #frontsidemechanics #sydney #athlete #bigtings See more

13.01.2022 Preseason Preview: Getting to know something about 100m, 200m, Long Jump @jesslaurance_ ... #squadgoals #training #jump #speedcity #run #running #trackandfield #tracknation #speedtraining #speed #power #speedwork #track #athletics #squad #hurdles #grinddontstop #flotrack #trainingday #speedwork #100m #strength #sprinttraining #sprinters #worldathletics #athlete #sprinting #frontsidemechanics #sydney #athlete #bigtingz See more

13.01.2022 Preseason Preview: Getting to know something about 100m, 200m @05_monique_01 ... #squadgoals #training #jump #speedcity #run #running #trackandfield #tracknation #speedtraining #speed #power #speedwork #track #athletics #squad #hurdles #grinddontstop #flotrack #trainingday #speedwork #100m #strength #sprinttraining #sprinters #worldathletics #athlete #sprinting #frontsidemechanics #sydney #athlete #bigtingz See more

12.01.2022 A decade of the good, the bad, and the last 12 months of the downright ugly, we’ve thought it was a time for change. Enter a new logo symbolizing a transformation from the old to a new beginning. A warrior-like mentality that will fight against all odds. We will continue to work hard and compete with honour and integrity. Through all our battles, we have developed the wisdom to know what it takes to win. And to all our transgressors, we will fight to the very end un...til we receive our justice. Welcome to the new Speedcity. #squadgoals #training #jump #speedcity #run #running #trackandfield #tracknation #speedtraining #speed #power #speedwork #track #athletics #squad #hurdles #grinddontstop #flotrack #trainingday #speedwork #100m #strength #sprinttraining #sprinters #worldathletics #athlete #sprinting #frontsidemechanics #sydney #blockstarts #bigtingz See more

12.01.2022 Working on bad habits requires slowing down the process to help improve performance. We use acceleration charts to help build the right acceleration patterns. This also help improve performances by decreasing the risk of inconsistent races. The better our athletes get the further up the ladder they advance. The better they get the more force they learn to apply to the ground. The charts were developed by Coach Vince Anderson and they are based on your 100m personal best. Recorded by DJI Mavic Air 2 Drone by @djiglobal

11.01.2022 Our motto is when one person win, we all win. Just a tiny squad tucked away in secluded area of Blacktown. We all go to different high schools, but our passion is strong, our commitment is stronger, and our drive to improve & be better is even stronger! Just a sample size of our junior squad @speedcitytraining thanking Athletics NSW for putting on a great All Schools competition this past weekend. Our squad collected 15 medals and we had fun!

11.01.2022 @anas.abuganaba winning the sprint double on Sunday. After his 10.26w in the 100m, backed it up with a 20.91w in the Men’s 200m for the win. While teammate @phillipbakerr in lane 8, picked up two Australian junior national qualifiers running 10.73w in the 100m and 21.77w in this 200m race.

11.01.2022 Great results at the NSW Club Championship. Four (4) personal bests in the 400m: @anas.abuganaba (47.99secs) @05_monique_01 (56.23secs) @paigecampbellll (55.77secs) @abiatarapeter (51.39secs). Along with two (2) silver medals in the U18 Boys and Girls team titles. @jesslaurance_ @tuliana_k @raphailaidris @sebastiansultanaaa @chrisgillett._ @ssadheel @javi_rd6

09.01.2022 Merry Christmas to all athletes, coaches, Physiotherapists and parents from Speedcity. Have a happy and joyous holidays. We will return to full schedule training, Monday 4 January 2021.

08.01.2022 Preseason Preview: Getting to know something about Triple Jumper @raphailaidris ... #squadgoals #training #jump #speedcity #run #running #trackandfield #tracknation #speedtraining #speed #power #speedwork #track #athletics #squad #hurdles #grinddontstop #flotrack #trainingday #speedwork #100m #strength #sprinttraining #sprinters #worldathletics #athlete #sprinting #frontsidemechanics #sydney #athlete #bigtings See more

08.01.2022 Preseason Preview: Getting to know something about 100m, 200m, & Long Jump @deyanaa99 ... #squadgoals #training #jump #speedcity #run #running #trackandfield #tracknation #speedtraining #speed #power #speedwork #track #athletics #squad #hurdles #grinddontstop #flotrack #trainingday #speedwork #100m #strength #sprinttraining #sprinters #worldathletics #athlete #sprinting #frontsidemechanics #sydney #athlete #bigtings See more

07.01.2022 IBS Interclub meet on Sunday did not disappoint. With the great tailwinds we seen 21 wind aided personal bests along with 17 Australian junior national qualifiers in just one meet! Highlighted by some great performances across the squad in the 100m, 200m, 400m, 800m, Triple Jump events. @anas.abuganaba 10.26secs 100m and @05_monique_01 11.48secs 100m got the squad going! Congratulations to @phillipbakerr @paigecampbellll @jesslaurance_ @ssadheel @evanderr.k_8306 @raphailaidris @tuliana_k with national qualifiers!

03.01.2022 Coach: Pick it up. C’mon Arms up! All the way through the line.

02.01.2022 Contrast Speedwork: 2 Loaded followed by 1 Unloaded. We do two loaded first on the sleds summing up the adaptive reserves for one good quality 4pt (crouch) start. - Tony Wells.

01.01.2022 Preseason Preview: Getting to know something about Heptathlete, Long jumper & sprinter @laurynkasozi