SpeedFit in Success, Western Australia | Fitness trainer

SpeedFit

Locality: Success, Western Australia

Phone: +61 8 6193 1013

Address: 816 Beeliar Drive 6164 Success, WA, Australia

Website: http://www.speedfit.com.au

Likes: 744

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 ELEVATE PROGRAM TRIAL EXTENSION Did you miss out on all the INSANE benefits of the cardio AND strength sessions that are included in our Elevate Program? Are you still wanting to get into shape right as summer is about to hit? ... Then you've still got time to join our Elevate Program! With a mix of high intensity cardio and strength sessions throughout the week, we'll help you hit those fitness goals. Whether you want a more toned body or you want to rehabilitate that injury, SpeedFit Elevate will get you sorted. Hit the link in our bio to purchase now! . . . . #speedfit #speedfitaustralia #speedfitlifestyle #healthylifestyle #personaltraining #ems #emstraining #emsaustralia #emsworkout #worksmarternotharder #fitness #fitnessmotivation #dailymotivation #fitnessinspo #befit #foreveryone #perthfitfam #perthfitness #perthbusiness #perthisok #perthisokay #supportlocal #entrepreneurship #franchisee #healthiswealth #healthandwellbeing #wellness

24.01.2022 Mums Me-Time We know how hard it is to catch some me time in motherhood!!!! We're here to help busy mums to get their MOJO back through elevating their health and fitness ... Feel good again Regular 20-minuteSpeedFit workouts provide fantastic health and well-being benefits for your entire body, both physically and mentally. Exercising with SpeedFit helps control health conditions and diseases Conditions such as stroke, metabolic syndrome, arthritis, certain types of cancer, depression can all be improved considerably by regular exercise SpeedFit training improves sleep Regular exercise can help you fall asleep faster, as well as deepen your sleep! And let’s not underestimate the importance of fun! SpeedFit workouts are fast and fun! It is a great way to connect with other people and have a laugh. After all, life was meant to be enjoyed! #SpeedFit #SpeedFitLifestyle See more

22.01.2022 R I Z We've asked Riz for the top 6 things he is grateful for in 2020... here's what he replied: My family and most of my friends had remained safe so far... Gotta say, feel so lucky to be in WA through out this Covid This years unique challenges made me slow down and really focus on what is important for me in life With hardly any time off, I super enjoyed any time that I took off and recharged So grateful to join the SpeedFit fam and work with a young and dynamic team Very grateful of my other business (I also run Zubias) and my team of amazing superstars See more

22.01.2022 We don't need an occasion to spend good times together, however this time we do have a very special occasion to celebrate can you guess what it is?

21.01.2022 Win a SpeedFit Session To enter, follow these 3 steps: 1 Follow @Speedfit_cockburn... 2 Like and share this post 3 Tag Three (3) of your friends BONUS - comment and tell us why you love SpeedFit for your chance to win a FRESH-UP pre-workout drink The winners will be announced on 13 Dec 2020 and the session can be redeemed at SpeedFit Cockburn Good luck See more

21.01.2022 Cockburn Community We've received a lot of growth in the past few weeks/months and we believe there are a ton of people out there who could benefit from SpeedFit! While ems is a very popular form of exercise worldwide, we still understand that there are some who are very new to it. If you know someone who could benefit, we would be more than happy to offer them a complimentary session so they can try it for themselves. Just speak to Riz or Kenneth or email [email protected]

21.01.2022 Our 8 Week Challenge is BACK - Launching on Monday 1 February 2021 Start 2021 in the best possible way! Our 8 Week Challenge will whip you into shape in just 240 minutes, using our scientifically proven, state-of-the-art training method that delivers better results than the gym. Perfect if you are time poor, want a low impact workout and avoid the queues for the cross trainer ... Secure your spot now and you'll have access to... 12 x 20-minute workout sessions Personalised training program Nutrition guidance & online support 3 x body composition scans & body measurement sessions Access to our private Facebook community group and much more. BONUS - You'll also enter our draw to win a prize package worth over $1000 Take the first step towards a happier, healthier 2021. 30 spots are available at SpeedFit Cockburn. Message to register

16.01.2022 SUPPORT YOUR FAV TRAINERS AND WIN We've just released our Trainer Of The Year competition and we want YOU to get behind your trainers to go into the draw to win a nutrition package worth $200. To enter simply comment who your favourite trainer is and why on the ORIGINAL post down below (not this one!)... This competition will end on the 18th of November and our winner will be announced on 22nd of November so get in quick

16.01.2022 Just one more week until our Elevate Program trials finish. Get the most out of SpeedFit with Elevate, which combines our strength and cardio sessions into one jam-packed week of good vibes, high-intensity exercise and fun! These trials won't be around for much longer so make sure you get your trial at the link below! https://speedfit.com.au/offers/4-for-99-elevate-program/

15.01.2022 Have you downloaded the SpeedFit app yet? It truly is a wonderful tool for helping you organise your session. As a SpeedFit session is only 20 minutes it may be very easy to gloss over when looking at your weekly calendar. ... The SpeedFit app will remind you about appointments and even allow you to schedule/reschedule training sessions and stay in the loop about current events. The best part? It's EXCLUSIVE to our SpeedFit members! Available now on the Apple App Store and Google Play.

14.01.2022 UPDATE YOUR APP to enjoy the NEW features and stay up to date with your sessions and all things SpeedFit. The SpeedFit App 2.0 is here! ... Follow these simple steps to update the app now: Delete the app you currently have. Don’t worry you won’t lose any of your data! Redownload the SpeedFit app from the app store (Google Play/Apple App Store) Accept notifications and allow access to your calendar so you can be notified about your upcoming SpeedFit sessions Log back into your account - don’t worry if you forgot your password, you can reset it! Book your next SpeedFit session and enjoy! If you have any questions or troubles, simply ask Kenneth, Lauren or Riz, next time you're in the studio and we'll help you out! Full tutorial also available in our highlight stories

13.01.2022 Give us a like if you agree Sadly in today's world, our society values high quantity and low quality foods, over-indulgences and quick medical fix whenever something goes wrong. To us, health is about physical, mental, emotional and spiritual well being, they are all connected and they are all as important.... #abundancelife #healthylife See more

12.01.2022 So, who are our SpeedFitters? WEIGHT LOSS - SpeedFit helps you build lean muscles + speed up your metabolism + help you burn more fat MENTAL HEALTH - SpeedFit helps improve sleep, reducing depression and anxiety... OLDER ADULTS - SpeedFit is perfect to build strength and balance. It also help to maintain bone mineral density ATHLETES - SpeedFit enhances strength and improves performance across a variety of different sports GENERAL FITNESS - our workouts are designed to target your entire body to develop muscular strength and increase endurance, stamina and stability POST-PREGNANCY - our workouts can target any problem areas and activate muscles that can be hard to reach with conventional training BACK PAIN - SpeedFit helps to strengthen your core and correct muscle imbalances, and the technology has been found to reduce lower back pain and quality of life in adults REHAB - SpeedFit is ideal for muscle recovery as it promotes circulation, which aids in nutrient transfer through the muscles, accelerating the recovery process Any age Any fitness level Any shape See more

12.01.2022 Today we're celebrating a very special day, its Riz's 41st birthday Hope you have a really good time on your birthday Riz

10.01.2022 4 weeks since Lauren joined our SpeedFit fam we are so grateful to have such a fun and dynamic trainer in our team. Have you trained with Lauren yet?

10.01.2022 CONGRATULATIONS! Our SpeedFit giveaway has concluded! Congratulations to our two winners: 1. Eloise Cole 2. Linda Lawrence We will be in contact later today to let you know how to claim your prize. Thank you for everyone who participated, we are so greatful for all our Cockburn SpeedFit family!

09.01.2022 Give us a like if you agree! Here are some simple things you can do to make a difference Exercise - Build the healthy habit of movement and exercise. Movement is medicine. Go for a walk. Opt for the stairs, etc.... Throw out your processed foods, if you can’t grow the food then don’t eat it Put your phone down, get away from the technology times of your day. Minimise social media time. Practice your version of mindfulness, Do what brings your mind to stillness. This doesn’t just mean meditation, it can be surfing, mowing the lawn, knitting or anything that keeps your mind still from unnecessary thoughts. Practice some breath work techniques - There are many types of breath work don’t complicate it and do it. Hobbies - Make time for the things you enjoy. Take time to schedule your best life. Get out into nature - Take yourself out of the day to day grind and go to the beach or a national park walk. Set your goals - Take time to set some goals and make a plan to achieve them. Setting you intentions and detailing how you will make it happen puts you on the front foot when investing in your health. Looking to try something new this week as well? We've just launched our new ELEVATE program that will really get you focused on health and wellbeing! Link in bio to check it out. See more

08.01.2022 Hey SpeedFitters! The SpeedFit App 2.0 is here! Update now to experience all the new features, stay up to date with your sessions and all things SpeedFit. ... Follow these simple steps to update the app now: Delete the app you currently have. Don’t worry you won’t lose any of your data! Redownload the SpeedFit app from the app store (Google Play/Apple App Store) Accept notifications and allow access to your calendar so you can be notified about your upcoming SpeedFit sessions Log back into your account - don’t worry if you forgot your password, you can reset it! Book your next SpeedFit session and enjoy! If you have any questions or troubles our SpeedFit team is always here to help! Ask us about how to update next time you're in the studio and we’ll help you out! Still not sure how to update? Watch the full video tutorial https://youtu.be/6BZNyH7BWEQ

06.01.2022 Wondering why Kenneth, Lauren and Riz always remind you to have a shake after your workout? Consuming protein is vital to workout recovery and results. You do not necessarily need protein powder, however it makes it so much easier, especially on the go. Protein shakes are a good alternative for when you do not have access to lean protein such as fish or chicken. They’re an easy and convenient alternative and a good source of complete, high-quality protein. ... One other benefit of protein shakes is that it only takes around 30 minutes to reach the muscle after drinking. This means it’s absorbed a lot quicker when consumed immediately after a workout. Solid food on the other hand takes more time to digest and the body requires longer to break down the protein and send it to the muscles. Another big difference besides the digestion is the fat content. Most protein powders and supplements have little to no fat content. So you lose those synergistic effects you get from eating grass fed meats and fish. Whether you are trying to lose weight, build muscles or just stay healthy and satisfied all day, using both protein from foods and powders has benefits See more

04.01.2022 Tips to give yourself the best RECOVERY in between your SpeedFit sessions We recommend light cardio activities like walking, jogging, swimming or cycling, and regular stretching. Nutrition - Drink plenty of water, up your intake of proteins & good fats & reduce sugar intake (sugar = inflammation). ... Sleep - 7-8 hours of sleep would be ideal to allow your body sufficient recovery time. Activities - stretching exercises & light cardio activities are great for active recovery See more

04.01.2022 Start 2021 in the best possible way! Our 8 Week Challenge will whip you into shape in just 240 minutes, using our scientifically proven, state-of-the-art training method that delivers better results than the gym. Perfect if you are time poor, want a low impact workout and avoid the queues for the cross trainer Secure your spot now and you'll have access to...... 12 x 20-minute workout sessions Personalised training Nutrition guidance & online support 3 x body composition scans & body measurement sessions Access to our private Facebook community group and much more. BONUS - You'll also enter our draw to win a prize package worth over $1000 Take the first step towards a happier, healthier 2021. Launching on Monday 1 February 2021 Limited spaces in each of our studios - sign up today! https://speedfit.com.au/offers/8-week-transformation/

04.01.2022 Share Your SpeedFit Story For your chance to WIN a Lifestyle Membership! We want you to share how SpeedFit has transformed your life. Whether you’ve managed to feel more confident, start a new adventure, lost your love handles, or simply run for the bus like an Olympian, we want to know.... Just tell us your story on Facebook, and if you get the MOST votes from fellow readers, then YOU win the prize! Be quick competition closes on December 16th, 2020! COMPETITION RULES 1. Write your SpeedFit story in the comments section on the original post (see link below) https://www.facebook.com/286415021405954/posts/3409616575752434/ 2. You’ll score one point for every like, and two points for every unique comment 3. Only one entry per person so make it count! 4. Bonus points if you attach a transformation photo! By entering this competition you agree to the terms and conditions outlined on https://speedfit.com.au/wp-content/uploads/2018/08/story.pdf Winner announced on Facebook December 17th, 2020 DISCLAIMER This competition is in no way sponsored, endorsed or administered by, or associated with, Facebook. You are providing your information to SpeedFit and not to Facebook. The information you provide will be used for SpeedFit only and will not be used by or sold to any third party outside of SpeedFit.