SpeedFit in Sydney, Australia | Sport & recreation

SpeedFit

Locality: Sydney, Australia

Phone: +61 2 8026 0657

Address: 231 Victoria Road, Gladesville 2111 Sydney, NSW, Australia

Website: http://www.speedfit.com.au

Likes: 379

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 YOUR MIND IS A GARDEN ~ YOUR THOUGHTS ARE THE SEEDS ~ YOU CAN GROW FLOWERS OR YOU CAN GROW WEEDS... We all know, that the way we think and feel about ourselves, including our beliefs and expectations about what is possible for us, determines everything that happens to us. When you change the quality of your thinking, you change the quality of your life, sometimes instantly. Thank you all for an amazing week so far #springfling #speedfit #ems #spring #nthsyd #my20minutes

25.01.2022 Win The Ultimate New Years Kickstart To Your Health And Fitness In 2021!

25.01.2022 Did you know? You can bring your kids to your SpeedFit session! We want to ensure all parents have the opportunity to fit a workout in their busy schedules, without having to worry about placing their children in a creche & out of their sight! We have a children's entertaining area in every SpeedFit studio AND best of all, your session will only take 20 minutes once a week, so you are getting all the benefits of fitness without sacrificing a huge amount of time away f...rom your family! For more info contact us 1300 121 313 See more

25.01.2022 Once you see the results, it becomes an ADDICTION #SpeedFitLifestyle CHOOSE TO BE HEALTHY Call or email us to start with your SpeedFit Journey:... 1300 121 313 [email protected] See more

24.01.2022 Need a low-impact workout? Knees and back arent the same as they used to be? Sore shins? Or perhaps your post-baby pelvic floor needs a little loving care and attention? Whatever the reason, if you, like many others, feel your body is a little worse for wear, you might be wondering what you can do to stay in shape. Although high-impact activities can be effective, they arent always ideal. Speedfitness offers an excellent alternative as its low-impact AND deeply efficient.... In just one 20-minute session a week, youll achieve the same result of several hours in the gym. And while theres no jumping and jarring, theres plenty of strengthening, conditioning and toning to help get you in shape. Safely. 1300 121 313 . . . #speedfit #speedfitlifestyle #healthylifestyle #personaltraining #ems #emstraining #emsaustralia #emsworkout #20mins #workout #onceaweek #thesmarterworkout #workoutsmarternotharder #fitnessmotivation #fitness #foreveryone #befit #perthfitfam #fitnessinperth #fitnessinsydney #sydney #sydneyfitness #perth #blogger #leader #17locationsandcounting @ Sydney, Australia

22.01.2022 You didnt come to #speedfit for EASY #FlatOut #gohardorgohome #gladesville

22.01.2022 Our 8 Week Challenge is BACK - Launching on Monday 1st February 2021 Start 2021 in the best possible way! Our 8 Week Challenge will whip you into shape in just a minimum of 240 minutes, using our scientifically proven, state-of-the-art training method that delivers better results than the gym. Perfect if you are time poor, want a low impact workout and avoid the queues for the cross trainer ... Secure your spot now and you'll have access to... 12 x 20-minute workout sessions Personalised training Nutrition guidance & online support 3 x body composition scans & body measurement sessions Access to our private Facebook community group and much more. BONUS - You'll also enter our draw to win a prize package worth over $1000 Take the first step towards a happier, healthier 2021. Limited spaces in each of our studios - sign up today! Link in the bio OR click the link below https://www.speedfit.com.au//8-week-challenge-registration/ See more

22.01.2022 NUTRITION SEMINAR for all NSW locations FACEBOOK LIVE: Grocery Store Tour Our nutritionist Kayla will be taking you on a shopping tour to a supermarket where you can learn how to select the best products for your diet ... You will be learning about: How to read food labels Difference between brands How to eat healthy on a budget What are pantry must haves What should you buy fresh What should you buy frozen When? Wednesday 2nd September at 6:30pm AEST Don't miss out, join our Facebook Group to tune in: Speedfit NSW Nutrition Seminars 2020 https://www.facebook.com/groups/211258073613632 See you (live) next Wednesday! For more information contact your local studio manager See more

22.01.2022 Happy 2021 SpeedFitters!! Wishing you and your family a happy and healthy year! #speedfitfamily #speedfitrocks

22.01.2022 The first Monday of 2021 WOOO! It's time to make up for all the Christmas pudding and glasses of wine we had over the break! Book your session NOW! ... See you back in-studio! - - - - - #ems #speedfit #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #yoga #crossfit #love #strength #inspiration #weightloss #nutrition #strong #photooftheday #aufit

22.01.2022 FREE NUTRITION SEMINAR for all NSW locations FACEBOOK LIVE: Grocery Store Tour Our nutritionist Kayla will be taking you on a shopping tour to a supermarket where you can learn how to select the best products for your diet ... You will be learning about: How to read food labels Difference between brands How to eat healthy on a budget What are pantry must haves What should you buy fresh What should you buy frozen When? Wednesday 2nd September at 6:30pm AEST Don't miss out, join our Facebook Group to tune in: Speedfit NSW Nutrition Seminars 2020 https://www.facebook.com/groups/211258073613632 See you (live) next Wednesday! For more information contact your local studio manager See more

21.01.2022 Everyone has their own story! Linda has been with us since the very beginning. Read more about her amazing transformation. . .... . Go to our website to read more stories like this: https://speedfit.com.au/testimonials_cat/testimonials-cat/ Call or email us to start with your SpeedFit Journey: 1300 121 313 [email protected] See more

20.01.2022 Can you help us? We have already raised almost $10k for the kids at Starlight Children's Foundation! Help us reach our $14k goal so we are able to grant two children's wishes. Click to donate now! Have a boogie and help us fundraise for Starlight at SpeedFit in the Valley. Get your tickets now! https://www.eventbrite.com/e/speedfit-in-the-valley-tickets

20.01.2022 SpeedFit is coming soon to Bella Vista!! Designed for ALL shapes and sizes and for ALL fitness levels, SpeedFit offers an effective 20 minute workout leaving you the same, if not better results as several hours spent sweating in the gym. And there's more.. It's gentle on your joints and tendons... Every session is designed to suit YOU You come empty handed - Literally. We provide EVERYTHING All you need is 2 sessions a week Our trainers CARE about your OVERALL Health and Wellbeing Interested in becoming one of the #SpeedFitFam? LIKE our page and REGISTER BELOW to keep up to date with our VIP offers, opening events and much more! https://speedfit.com.au/o/studio-offer-bella-vista-enquiry/

19.01.2022 Happy Birthday to us!! To celebrate our 3rd birthday of SpeedFit opening in Sydney were offering you the chance to try 2 sessions for only $45! Discover why thousands of women across NSW swear by their weekly SpeedFit session - A conveniently short, yet insanely effective 20 minute workout!... Low impact easy on joints and tendons Save yourself 3 hours a week of hard yakka at the gym Lose fat, tone muscles, gain strength Choose from our Sydney CBD, North Sydney and Gladesville studios. We only have a limited number of these passes for each studio so jump on board quick! Book your trial here https://speedfit.com.au/offers/2-for-45-nsw-birthday/

19.01.2022 S T A Y F O C U S E D ! Focus on the outcome not the obstacle.

19.01.2022 This man needs very little introduction. None other than the Olympic 100m sprinter USAIN BOLT. Here are 5 Reasons Why The World’s Fastest Humans Are Plugging Into EMS Machines... Improve flexibility Build powerful muscles and gain strength Improve flexibility Improve your health and well-being Improve your posture Increase stamina Hit the link in the bio to book your trial today! - - - - - #usainbolt #usainbolt #emsaustralia #ems #speedfit #thesmarterworkout #mihabodytec #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #perthfitnessguide #perthyogis #perthwellness #fitinspoau #fitfam #eatwellperth #eattingoutperth #bolt

17.01.2022 It's beginning to look a lot like Christmas Have you started your XMAS shopping list? Get a SpeedFit Gift voucher to gift your loved ones. ... #xmasgifts #fitnessgiftideas #giftsforher #giftsforhim #giftsforfriends #giftvoucher #speedfitlifestyle #emstraining #shopsafe #shoplocal #shopnow

15.01.2022 Happy Monday to all our lovely SpeedFitters. Here at SpeedFit we love to empower our members to take control of their life by providing them with a time efficient workout that allows them to focus on other aspects of their life. Did you have your session booked in this week?

14.01.2022 You must expect great things of yourself before you can do them. - Michael Jordan #SpeedFitLifestyle Contact us to start with you SpeedFit Journey 1300 121 313 [email protected]

13.01.2022 We asked the SpeedFit trainers for their number 1# stretch they would recommend to the members after a SpeedFit session and we narrowed it down to the two most popular stretches. 1: LUNGE HIP FLEXOR STRETCH: This was most popular after an intense leg session, it targets the muscles in your hips, quads, and glutes.... 2: OVERHEAD TRICEP STRETCH: This was the most popular upper body stretch to loosen up the arms, targeting your triceps and the muscles in your shoulders. Comment your go-to stretches in the comments! - - - - - #thesmarterworkout #speedfitlifestyle#workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #yoga #crossfit #strength #inspiration #weightloss #nutrition #strong # #stretching

13.01.2022 HEALTHY RECIPE Paleo Style Bircher Pudding Only 416 calories per serving 22g of protein and 10g of fibre ... Stay tuned for more healthy recipes! You can book your trial sessions here: https://speedfit.com.au/offers/3-for-90-welcome-back/ See more

13.01.2022 Yes, you CAN build muscle with SpeedFit. We won't turn you into a bodybuilder but we can help tone your body for summer. Here are the two aspects of building muscle, recovery and protein intake. Even if you don't feel sore after a session it's important to leave your body to recover for at least 72 hours between sessions, in addition to this we also recommend taking protein in order to help rebuild that muscle!

12.01.2022 Your chance to win!

12.01.2022 If you want to, you could find a million reasons to hate life and be angry at the world, or, if you want, you find a million reasons to love life and be happy. . Choose wisely . .... #SpeedFit #ems #SpeedFitLifestyle CHOOSE TO BE HEALTHY Call or email us to start with your SpeedFit Journey: 1300 121 313 [email protected]

11.01.2022 Need extra motivation? Follow this lovely lady steps and try something new. It is never too late! Happy 81st Birthday Brigitte! May you stay healthy and happy for the years to come.

10.01.2022 Theres no better time than the present to start creating new healthy habits!! Yes, times are challenging and staying consistent and motivated can feel harder but new habits arent made overnight! . Start small and take it slow . Youre already making steps forward by identifying habits you want to change. ... #speedfitlifestyle #healthyliving #habits #motivation

08.01.2022 SNACK ATTACK !! Are you still working from home? If you are this can be an adjustment to the "normal " working environment you are use to. A positives is that you can work from the comfort of your home in your pjs all day. But your fridge and pantry are now at arms reach and have never been so accessible. While this can be a positive thing, meaning you have the option to make homemade meals instead of buying take away, this can also result in you wanting to graze all day. Th...is is NOT due to an increase in appetite but due to convenience and boredom. Mindless snacking can easily increase your daily calories without you even giving it a second thought, leading to energy instabilities throughout the day, and over time can easily lead to weight gain. So how do you stop your self from over snacking throughout the day? Keep reading to find out how not get caught up in the snacking game & what types of snacks you should be eating. . . . #SpeedFit #SpeedFitLifestyle #SpeedFitNutrition #speedfitneswsletter #nthsyd #lovegladesville @ Sydney, Australia

08.01.2022 Speedfit NSW is celebrating it's 3rd birthday. Oh, what a ride it's been. Full of challenges, but with you we were able to turn these challenges into great challenges. Thank you for trusting us, and for letting us know that you will watch our back, specially during the last couple of 'unsual' months. We wouldnt be where we are now without your kind support. THANK YOU! To celebrate our 3rd birthday were offering you the chance to try 2 sessions for only $45!... Discover why thousands of women and men across NSW swear by their weekly SpeedFit session. A conveniently short, yet insanely effective 20 minute workout! Low impact easy on joints and tendons Save yourself 3 hours a week of hard yakka at the gym Lose fat, tone muscles, gain strength Valid until September 30th at SpeedFit North Sydney, SpeedFit Gladesville and Speedfit CBD. We only have a limited number of these passes for each studio so jump on board quick! Book your trial here https://speedfit.com.au/offers/2-for-45-nsw-birthday/

08.01.2022 FATHER'S DAY SPECIAL PROMO FREE trial for your dad when you purchase your intro package Have fun working out with you dad You can purchase your trial here: https://speedfit.com.au/offers/3-for-90-welcome-back/

06.01.2022 Going vegan? Keto? Low GI? Detoxing? That's cool, lets make sure you feel confident & ready for change. 1. Remember why you are doing it.... As with any other diet or lifestyle choice, our reasons may be individual, global, activist, health or all of the above. Whatever it is, stick to it. Your reasons will help keep you on the right path. 2. Educate yourself . Continue learning from good quality, science based research & health care professionals to provide the insights & support you need to make healthy choices. 3. Read, read, read those labels. Learn about product labels & what everything means. They can be tricky so take your time. Familiarity with animal-derived ingredients on product labels, salt, sugar, additives, gluten, dairy and all the rest will mean you are 100% all in. 4. Add 'em in before you take 'em out. Its easier to add foods to your diet than remove them. Add the elements of your new diet or lifestyle in before you start taking anything out. Practice your recipes, expand your repertoire & try new foods to really prepare well. 5. Master a few simple meals & snacks. Get the ingredients you need into the cupboard & the fridge. Pick well rounded recipes from cookbooks & blogs. Learn a few recipes & make them your own. Own it! 6. Get ready for the crowd to show their resistance. No one likes to feel judged & it's unfortunate that family, friends, colleagues & trolls seem to think their opinion of our individual diets & lifestyle choices matter. Stick to your guns. #speedfit #speedfitlifestyle #healthylifestyle #personaltraining #ems #emstraining #emsaustralia #emsworkout #20mins #workout #onceaweek #thesmarterworkout #workoutsmarternotharder #fitnessmotivation #fitness #foreveryone #befit #perthfitfam #fitnessinperth #fitnessinsydney #sydney #sydneyfitness #perth #blogger #leader #13locations #nutrition #healthyeating

06.01.2022 Help us help Ingrid help the kids in need Great cause, every little donation you can make will help make a difference. You go Ingrid, 500km for a machine like you is nothing

06.01.2022 Happy Monday #MondayMotivation Every accomplishment starts with the decision to try #SpeedFitLifestyle Call or email us to start with your SpeedFit Journey:... 1300 121 313 See more

04.01.2022 We love seeing our clients succeed, whether at work, at the SpeedFit studio or at home, but if youre wondering how to go from successful to VERY successful read on for our top 5 tips! 1. Set Realistic Goals - set specific goals that you want to achieve within a certain time & start with realistic goals (for example, set a goal to run 1km before you think about running a marathon). 2. Health Should Be Your Number One Priority - a healthy mind & body will help you work harde...r, so if you look after your diet & make a conscious effort to exercise, you will work more effectively and stay energetic. 3. Know The Importance Of Having A Break - working without taking a break can be damaging to your health & the downtime can help you stay motivated. 4. Be Selective With What You Say "Yes" To - very successful people see their time as valuable! Eliminate unnecessary activities that dont help you achieve your goals & youll reach them faster. 5. Realise That Your Only Real Competition Is Yourself - compete with your past self & work on what you can do better, instead of worrying about the person next to you. Read each point in more detail on our blog >> https://speedfit.com.au//speedfits-top-tips-on-how-to-be-/

03.01.2022 Opening end of October / 1st week of November

01.01.2022 Happy Father's Day!! You are our rock!

01.01.2022 Grocery Tour Nutrition Seminar Hope you can all tune into the Nutrition Seminar FB live tonight at 6:30pm AEST. If you are unable to tune into the seminar live tonight it will be saved to the FB page to watch in your own time.