Spencer & Betty | Sports & fitness instruction
Spencer & Betty
Phone: +61 451 361 601
Reviews
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25.01.2022 When is the perfect day for scones? possibly everyday were not sure hehe some delicious dates scones in the making!
23.01.2022 Check out our latest blog about the things to consider when you run regularly! Link is in our bio #running #healthylifestyle #health #fitness #exercise #balance #happy #plantbased #fitnessmotivation #fitlife #westernaustralia #southwest #smallbusiness #training #workout #blogger #advice
23.01.2022 Spending some time in the garden this weekend - how beautiful are these apricot tree flowers
22.01.2022 When life gives you lemons, you make juice? We made some fresh juice today with freshly picked lemons and limes and some local apple and oranges.
20.01.2022 Wednesday's functional movement training session done Check out our website for more information about the sessions - link in our bio. #happy #healthy #weekend #work #fitness #fit #fitfam #exercise #workout #muscles #strength #progress #abs #pt #personaltrainer #perthfitfam #perthpts #healthy #healthylife #toned #defined #instafit #fitnessblogger #happiness #wellness #active #plant-based #food
18.01.2022 Be Happy everyone #happy #healthy #weekend #work #fitness #fit #fitfam #exercise #workout #muscles #strength #progress #abs #pt #personaltrainer #perthfitfam #perthpts #healthy #healthylife #toned #defined #instafit #fitnessblogger #happiness #wellness #active #plant-based #food
17.01.2022 These dates scones turned out perfectly so light and delicious! Let us know if you would like us to post the recipe! #healthyfood #healthylife #fitness #health #fit #personaltraining #pt #smallbusiness #balance #foodfitnessbalance #westernaustralia #southwest #happy #scones #moderation #delicious #dates
15.01.2022 Today's Functional Movement training session was full of resistance bands and mat work to get those muscles working
14.01.2022 Mmmmm Barley and Bean Soup on the menu tonight! This soup is so delicious and full of lots of good stuff! The perfect winter meal Check out our website for the recipe - link in our bio! #happy #healthy #weekend #work #fitness #fit #fitfam #exercise #workout #muscles #strength #progress #abs #pt #personaltrainer #perthfitfam #perthpts #healthy #healthylife #toned #defined #instafit #fitnessblogger #happiness #wellness #active #plant-based #food
14.01.2022 How good is coffee
12.01.2022 Hey Everyone! Check out our new website We have tons of delicious recipes, information about our functional movement training sessions, personal training and a blog about all things health and fitness! Let us know what you think www.spencerandbetty.com
08.01.2022 A snap of our delicious asparagus and squash noodle salad who else is getting excited for the warmer weather and all the delicious food that comes with it
05.01.2022 How beautiful is spring
05.01.2022 Hot water and lemon is the best way to start the day
04.01.2022 Come and try our Functional Movement Training Sessions - Monday's, Wednesday's and Friday 6am-7am the first session is free Check out our website for more information (link in bio)! #happy #healthy #weekend #work #fitness #fit #fitfam #exercise #workout #muscles #strength #progress #abs #pt #personaltrainer #perthfitfam #perthpts #healthy #healthylife #toned #defined #instafit #fitnessblogger #happiness #wellness #active #plant-based #food
03.01.2022 Check out our latest blog on morning rituals and how they can change your life link in our bio! #healthy #healthylife #happy #fitness #morningritual #mornings #fit #food #balance #health #lifestyle #change #inspiration #blog #personaltrainer #pt #groupfitness #perthfit #Perth #southwest #smallbusiness
03.01.2022 Boxing at today functional movement training session Boxing is so empowering, it helps to build strength, manage stress, increases agility and coordination and improves heart health!
03.01.2022 What a beautiful winter afternoon, there is something so grounding about being outdoors in nature! Who else just loves being outside?
