The Transformation Coach | Personal coach

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The Transformation Coach

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25.01.2022 Judgement doesn’t exist in the face of curiosity.

25.01.2022 I believe we all have a souls purpose, and we are all obligated to find out what that is. Some of us discover it early in life, some of us later in life. The when is irrelevant. Your purpose might be to have kids and be the best parent and example to them as possible. That is a priceless and honourable gift. Or your purpose might be to start a charity and leave a legacy. Or to simply volunteer in the community. ... Whatever it is, once we have found our purpose or stumbled upon on it, we owe it to ourselves and the rest of the world to execute it without hesitation or regret. It took me 45 years to discover my purpose. Mine is to help people live not just a long life, but a high quality life disease free and medication free. If I can help someone live another 10 years with their friends and family, then to me that is priceless.

23.01.2022 Our government takes billions of dollars a year from lobbyists representing the dairy industry, the various meat industries, and many more. So do you think they have your best interests at heart when recommending what you should eat? Its all our responsibility to know the truth about the foods we eat. Dont outsource that truth to the government or food manufacturers!

23.01.2022 Healthy people didn't change their lifestyle overnight. It takes a series of action to become one. https://www.webmd.com///twelve-habits-super-healthy-people

22.01.2022 Investing in the health and wellness of employees pays dividends in terms of retention, productivity, engagement, involvement and reduced absenteeism. Learn the 5 benefits of having a healthy workforce.

22.01.2022 We live in a world of instant gratification and there is always tomorrow to begin making changes around our health and lifestyle. The reality is there is no better time than right now to decide to start leading a better life.

20.01.2022 What you think, you become. When we think we can never do something, we are attracting the negative energy that we really can't do it. So change your thoughts with positivity. Believe you can and you will.

19.01.2022 How you handle and manage any situation, challenge or experience in your life is how you probably handle all of them.

18.01.2022 It just takes one step to create a big change in your life. All you need is just to start somewhere and act now.

18.01.2022 Think with your head Follow your heart Trust your gut We have 3 brains all connected by neurons.

18.01.2022 Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are several ways of intermittent fasting methods which when strictly followed, you can achieve significant results.

18.01.2022 #ScienceSaturday Things you must know about turmeric.

17.01.2022 Whats your health and fitness 2020 goal?

17.01.2022 What are your 2020 fitness and health goals?

14.01.2022 Did you know 10,000 steps a day is around 7.6km? Sounds a lot to achieve in a busy day, but work up to it. Tracking your movement and activity is easier than it has ever been with wristband trackers. A 100,000 years ago our ancestors had to be prepared to walk 80km a day to find food and shelter. ... So what excuse do we have not to do 10,000 steps a day?? The benefits are numerous. Buy yourself a pedometer or fit bit and track your activity. It could save your life.

14.01.2022 Judgement doesnt exist in the face of curiosity.

13.01.2022 #ThursdayThought Love and take care of your body while you still can.

12.01.2022 #FeatureFriday Here's a good read for you. As the article says, "Medication has its value, but if you could choose food over modern medicine, wouldnt you?" https://bit.ly/2lTPe2U

11.01.2022 Here's more of Carrot Juice benefits and why you need to drink up this veggie. #PerthHealth #PerthWellness

11.01.2022 Some diseases are inherited through our genes but more often than not, similar diseases are developed within families because of similar lifestyle, environment and eating habits. What could be changed? Promote clean and healthy eating in your home. It should start from there.

09.01.2022 Do you love eating your greens? Here's why you should eat more celery.

08.01.2022 "Prebiotics are fibers and natural sugars that stimulate the good bacteria in the gut." Here are some good source of it: https://bit.ly/2C7a7Oh

08.01.2022 Food for thought!

08.01.2022 Focus on your goal and what it will reap you afterwards. Set your mind to it and keep going no matter how hard or slow it may be.

04.01.2022 #TransformationThursday You don't have to be better than everyone in order to grow and achieve success, but you must continuously strive to become better than the person you were yesterday.

04.01.2022 #TuesdayThoughts Money can't buy everything in this world especially good health. Don't take it for granted. Take care of it before it's too late. #PerthWellness #PerthHealth

03.01.2022 #TransformationThursday Transforming yourself into a better you is a process of setting good habits. Here's how

03.01.2022 Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. Prebiotics on the other hand serves as food for the probiotics. Here are good sources of both probiotics and prebiotics.

01.01.2022 #WellnessWednesday Ever had a bad day? The next time you have, calm yourself with a good tea

The Transformation Coach | Personal coach