South Pacific Health Clubs Mentone in Melbourne, Victoria, Australia | Sports & fitness instruction

South Pacific Health Clubs Mentone

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9583 6577

Address: 86-88 Balcombe Road, Mentone 3194 Melbourne, VIC, Australia

Website: http://www.southpacifichc.com.au/

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05.05.2022 To all the beautiful mums (fur mummy’s too), we wanted to wish you all a Happy Mother’s Day! To all our members, please gift your mum a complimentary pass at our health club. From yoga to reformer pilates or even a walk and chat on the treadmill, experience a fun workout together! Visit our website (link in bio) or click below ... www.southpacifichc.com.au/free-trial/ #happymothersday #weloveyou #bestmumever

21.04.2022 To all the beautiful mums (fur mummy’s too), we wanted to wish you all a Happy Mother’s Day! To all our members, please gift your mum a complimentary pass at our health club. From yoga to reformer pilates or even a walk and chat on the treadmill, experience a fun workout together! Visit our website (link in bio) or click below ... www.southpacifichc.com.au/free-trial/ #happymothersday #weloveyou #bestmumever

15.04.2022 To all the beautiful mums (fur mummy’s too), we wanted to wish you all a Happy Mother’s Day! To all our members, please gift your mum a complimentary pass at our health club. From yoga to reformer pilates or even a walk and chat on the treadmill, experience a fun workout together! Visit our website (link in bio) or click below ... www.southpacifichc.com.au/free-trial/ #happymothersday #weloveyou #bestmumever

02.04.2022 Today we are celebrating one of our most loved programs at South Pacific Health Clubs. Whether it’s on the Mat or Reformer, Pilates will challenge your core, flexibility, stamina & overall body strength to its maximum capacity. Check out our Timetable via the App or on our website. We offer daily pilates classes across all 7 Clubs! Happy World Pilates Day ... #reformerpilates #matpilates #strength #flexibility #balance #cardio #tone #muscle

13.03.2022 South Pacific Health Clubs is looking for multiple Head Coaches to lead our teams of Fitness Professionals. We provide free upskilling courses such as Kettlebell training, Myofascial Release, and more, PLUS you can earn a business/leadership certificate on the job. If you’re ready to take the next step in your fitness career, send us a message or email [email protected] and let’s chat!... #personaltrainer #recruitment #personaltraining #headcoach #courses #upskill #training #fitness

25.01.2022 Balloons and excitement for 150 people per facility living for the restrictions ease at Mentone today! Refer a friend to come and train with you and get 2 weeks FREE on your membership

24.01.2022 COOKING WITH AARON Need some recipe inspo - enjoy this healthy and delicious dessert! Yummy Greek yoghurt 180g... Protein 35-40g Granola 50g or one serve Frozen berries 50-100g

24.01.2022 OUTDOOR PERSONAL TRAINING Good news: 2020 is 70% over. Bad news: You only have 108 days left to crush your goals!... Outdoor 1:1 & 2:1 spots filling quickly! Click this link and fill in this form to secure your spot to avoid missing out https://www.southpacifichc.com.au/personal-training-online/ #personaltraining #outdoors #southpacifichealthclubs #summerbodyready

24.01.2022 BODY PUMP REPRESENT lovely to see Nicole out and about and make the most of her iso! Shes another early bird 6am pumper - heres what shes been up to over the last few weeks: There havent been many good things about lockdown but there has been one positive for me from a fitness perspective. Its forced me out of my comfort zone. I would always tell me people: Im not a runner but during the first lockdown I decided to set the alarm and head down to the beach be...fore the sun came up. At the end of the first run, I looked around at the beautiful scenery and gave thanks for my health, my family and for the fact we live in the most amazing place in the world. I dont run very fast and Im not sure Ill ever be up to running a marathon but a couple of times every week I head down to the waters edge and I run. I put one foot in front of the other, I breathe in the fresh air and I try and forget about all thats going on - even for just a few minutes (I struggle with this bit a lot!!). This is the little bit of normal in my day. I own it and the strength I get from it mentally and physically helps get me through these uncertain days. Thanks Nicole! Happy running for a few weeks yet well see you soon

24.01.2022 SPRING INTO FITNESS WITH FREE LIVE CLASSES Let the new SPRING season motivate you to make a fresh start! Longer days and warmer weather provide the perfect motivation. If you start with the simple goal of getting more activity this month than last month, youre on the right track. Let springtimes rejuvenation inspire you to break down those barriers and make fitness a way of life. ... Why not start with a FREE LIVE WORKOUT? Check out our LIVE TEAM in this video from this weeks workouts. Streaming LIVE on our St Kilda page. Please scroll up to the top of this page to view the Timetable and description of each program. #freeworkouts #summerbodyready #liveclass #community #instructors

24.01.2022 Its Group Fitness Week here at Mentone! Lets say hi to all our amazing instructors and hear what theyve been up to in iso: Hi, Sophia here, I teach Reformer Pilates Wed pm ISO has been challenging for us all especially when weight training and Pilates is my go to for my mental wellness. With more time on my hands I know I can spiral into comfort eating so its important I make sure I set realistic daily goals to help keep my wellbeing in check by walking my 10,000 s...teps with my staffy everyday, keeping up with my Pilates reformer 3 times per week and listening to music is mindfulness and time to allow my mind relax So great youre keeping up your fitness and mental health Sophia, cant wait to see you back in club soon

23.01.2022 We all took a hit this Sunday and for some it may have caused you to fall off the training / nutrition / wellness bandwagon Well guess what?! Its time to jump back on Were launching PT WEEK at Mentone and youll have daily videos, images, workouts and fun from our PT crew To kick off this week and re-align your focus, heres Joe @jbcoaching with some wise and motivating thoughts ... 5 ways to improve your mindset towards training and nutrition. 1 - Ditch the all or nothing mindset. 2 - Dont over commit to training. 3 - Be proactive with planning. 4 - Avoid labelling food as good or bad. 5 - Focus on the positives rather than the negatives. Thanks Joe! Look forward to catching up with you later this week

23.01.2022 To our South Pacific family, As we wrap up the year and plan for 2021, we want to reach out and thank you so much for your support this year. The most pleasing aspect of 2020 has been how close we have grown as a community.... We have been humbled by the generous praise on how our training options, including our online offering & equipment hire, helped us all stay active in a challenging year. We are keeping our doors open throughout the Festive Season including group fitness classes and 24/7 access to selected South Pacific locations. On behalf of the entire South Pacific family across 8 Health Clubs, we wish you and your loved ones a Merry Christmas & a Happy New Year. #merrychristmas2020 #southpacifichealthclubs #ourfamily #ourmembers #ourcommunity

23.01.2022 Sundays are pancake days! Enjoy this delicious recipe from our resident PT / now Chef Aaron! Apologies for his sneeze mid whisk, all pancakes made were consumed by him only and #covidsafe

23.01.2022 Our favourite Mentone members and community: we understand Sundays announcement was hard, we understand how much you miss the gym/your workouts/the club vibe us too! Please know we are thinking of you across the next few months and will continue to support with: Facebook live classes Member hello calls Social media content ... Online/outdoor PT Equipment hire You are in our thoughts and we will get through this together sending love & support #togetherwearestronger Some club pics to keep you all inspired

22.01.2022 This week we are supporting R U OK? We all know you feel better after a workout so please join our LIVE sessions (Timetable below) because theres more to say after are you ok? This Thursday 10th September is the official R U OK day. Its the biggest and brightest day of the year as we kick it off with...... Meditation with Tarlina 9AM Streamed LIVE ON OUR St Kilda page. Alone We Are Strong. Together We Are Stronger. #areyouokay

21.01.2022 FRIDAY PT SHOUT OUT: say hi to Mentone PT Kate! Most of you will have seen her smiley face around the club and in the PT lead classes We caught up with her for some #isochat to see what shes been up to and also received a lovely testimonial from one of her Zoom clients: what have you been doing in iso:... Ive been focussing on staying positive by doing lots of small things to keep the mind and body busy. Lots of "walkies" with the dog, training, reading, cooking and talking with friends give us 1 tip for maintaining health and fitness in Stage 4: Get up and move your body. It can be getting in a training session , going for a walkor dancing to music around the house. All I can say is thank goodness were in lockdown so no one can see my dance moves how do you stay motivated: I try to keep up with my training because I know how much better Ill feel afterwards. It doesnt matter if I cant train exactly the way I did before lockdown because something is always better then nothing can you share a positive thought: Its all about perspective. You can either focus on all the things you cant control or you can start looking at all the things you can and making the most of those opportunities Testimonial from Miia (Zoom Client): i am delighted to say that I have been doing better during the Melbourne lockdown 2.0 due to my weekly Zoom PT sessions with Kate. Even the worst days when I didnt feel like training, Kate kept motivating me and kept the momentum of training going Thanks Kate! So great to hear from you and we look forward to seeing you back in club soon

21.01.2022 Hi everyone its PT week this week at Mentone and for those that mightnt know much about me, I thought Id share that Ive been a PT for 20 years now (yes Im old ) - training people is my passion! A couple of my clients have been with me for 15+ years and theres nothing more I love than improving peoples health and quality of life. At the moment Im missing our lovely club and our awesome members and I cant wait to get back in and see everyone Heres a bit of a Q&A... so you can see what been going in my life: What Ive been doing in iso: Juggling is how Id best describe it! And keeping to a routine. Im at home with a 2 year old, my husband is working from home and Im also working, training and trying to keep healthy as Im 4.5 months pregnant! 1 tip for maintaining health and fitness in Stage 4: Commit to your fitness first thing - get up early and train, otherwise the day gets away from you. If you cant fit it in currently - get up earlier #makeithappen How I stay motivated: Im very task driven and intrinsically motivated. I start the day with a list and check the the points off. At night, I celebrate with a bowl of ice cream A positive thought: Your attitude determines your direction

21.01.2022 TUESDAY TIMEOUT WITH MENTONE PT Aaron hes featuring a lot in our socials at the moment, so for those that havent had the pleasure of meeting Aaron, heres a bit of a Q&A and some great feedback from one of his Zoom sessions: What are your tips for staying fit: I put my training on a to-do list for the day and make sure to tick it off. Trying to spend more time in the kitchen and less on Uber. How do you stay motivated: my friend and I hold each other accountabl...e to get our training done, sometimes we train together via Zoom Give is a happy thought: everything is temporary, when you are having a bad time keep it mind that it will end and when you are having a good time just enjoy the moment as it wont last CLIENT FEEDBACK The induction I had with Aaron was great, we started off with having a chat and making the space relaxing and inviting. He brought in his dog which was good fun. He kept the call informal and light and prompted me to just have a little chat about myself and feel comfortable doing so. He made sure he got a good look into life for me at home and cared about everything I was saying. This started to open up the conversation to my daily exercise and eating routines and allowed him to give great relevant advice and encouragement. I found that when he allowed me to get anything off my chest I needed to or talk about how I felt it made me know that he went above and beyond for me. He didnt just focus on exercise regime and food intake but the emotional state, he focused on the holistic approach. Thanks Aaron from @pumpup.com.au! If youre looking for that extra push, DM us to get started

21.01.2022 LIVE WORKOUTS The best way to make time to exercise is to have a written plan or to follow a group fitness timetable. Decide on the best time for exercise in your schedule and book it via our APP as a repeat event. This way it shows up daily and theres less chance of you scheduling something during that time. Heres a preview of some classes you may have missed this week. Theres a program for everyone to participate in. ... Streaming LIVE from our St Kilda Facebook Page, we offer all our members a Group Fitness Timetable with 3 FREE workouts daily. Our full Timetable & details on how to Stream LIVE are available on our Facebook page. See post above (scroll to the top of this page). Enjoy

21.01.2022 INTRODUCING NEW LIVE WORKOUTS THIS WEEK!!! Its Sunday so lets set the alarm for an early morning LIVE session. Just recently weve had some members commenting "I woke up and immediately hit the snooze button." Weve all been there sometimes you just need a little extra motivation to work out! Instead of being tempted by a few more minutes of sleep (or skipping your workout altogether), we recommend to place a sticky note to your phone/alarm clock with "Do something t...oday that you will be proud of tomorrow." This will help you get going and set you up for a positive and successful week ahead! Lets recap why we are hooked on LIVE... 21 CLASSES EVERY WEEK! 10 PROGRAMS (LOW & HIGH INTENSITY WORKOUTS) 10 ROCKSTAR INSTRUCTORS Stay active and stay connected! Exercise is the best medicine! Timetable and Descriptions PINNED to the top of our FACEBOOK page (scroll up) #southpacifichealthclubs #liveworkout #togetherwearestronger

20.01.2022 MESSAGE FROM OUR DIRECTORS, CONN & MICHELLE To our South Pacific Family...Continue reading

20.01.2022 Feeling the Zumba vibes in club tonight! Absolutely rocking it out everyone, so good to dance again

20.01.2022 SAT AM ZUMBA whos missing their weekend boogie and fun times with Naki? We caught up with her to see what shes been up to this iso: Like many others Ive been indulging in a few Netflix marathons and snacking too much, but I have had a number of Iso achievements such as laying this brick patio and making garden furniture out of packing crates (all by myself!). It was supposed to be a space for my kids to hang out with their friends - sadly they cant do that now, but one day Im really missing all the Zumba crew - its not as much fun dancing on my own! Take care everyone and remember that we will be back together again soon x Thanks Naki looking forward to when we dance Sat AMs again in club

19.01.2022 MATERNITY LEAVE Hello Mentone members! I’m finally off on maternity leave as of today, hope you all have a lovely Christmas and New Years - just wanted to thank you for all your support over 2020, crazy year! Please look after your health and fitness while I’m gone - Melis will be taking over as Club Manager until I’m back. Will keep you all posted on bubs and share a photo when she comes

19.01.2022 Loving the Group Ex commitment in the club at the moment also some FANTASTIC feedback on our new app from one of our avid GEX members Jan: Hi Erin, just thought you might like to hear how easy & fantastic I am finding the new South Pacific App. Not only can you now book your classes 48 hours in advance but you can also add & delete yourself to waiting lists that appear to refresh continuously, with appropriate reminders of your booking status. As if thats not enough, y...ou can also see who is actually participating in your class & who is your instructor. The ease with which this all happens is very exciting for me as the old App was inaccurate, time consuming & made me feel quite useless & reliant on the poor girls on the desk to help me book sessions. So far I have managed to get into every class of my choice on my own. Sooooo happy, thanks again Jan D’Arcy thanks so much for the awesome write-up!

18.01.2022 OUR AWESOME MENTONE GEX MEMBERS A club isnt a club without its community - we miss you all dearly and put together a bit of a tribute to our fun times team spirit and diverse group exercise program Well see you all soon

17.01.2022 SUNDAY COOKING WITH AARON Another Sunday another quick recipe for a delicious snack. Quick oats 4 cups ... Crunchy PB 150-170g Almond milk 2 cups Protein powder 3-4 scoop You can play around with the ratio to find the right texture to your liking- ENJOY

17.01.2022 So fantastic and rewarding to know weve got Mentone members kicking their health and fitness goals for 2020 well done Alexandra Fletcher, keep up the great work Alex trains regularly with our PT Dan and we caught up with them to hear her story and find out what Dans been up to in iso: I started with Dan back in March after having significant issues with my lower back. I have gone from needing to visit my osteo frequently to now, not at all. I have seen a massive cha...nge in my body, losing 10kg and more importantly feeling stronger and happier than I ever have before. Thanks Dan And heres our Dan catch up: What have you been doing: Watching far too much Netflix Any tips on maintaining health and fitness: Lifes always going to have obstacles, its up to us to adapt and do our best! How do you stay motivated: I remember this: When motivation fails dedication prevails Thanks Dan and Alex!

15.01.2022 Another smiley happy Mentone face! Saying hi to Suzie our Tuesday night Body Attack teacher! Perfect class to get your heart rate up and your sweat on we caught up with her to see how shes going and heres what she had to say: Lockdown has been busy for me! Ive moved house and been moving my business online temporarily as well as doing a spot of DIY to keep things interesting. For exercise I like to do Bodyattack and I have a spin bike which I use for a bit of daily... movement as I dont like walking in a mask (I get claustrophobic and dont like that I cant see peoples expressions!) Ive also done a little les mills grit which is different but similar to Bodyattack I miss my classes at SPHC and cant wait to see everyone again! Us either Suzie! Well see you soon

14.01.2022 Dear Members Returning to our Clubs means its time to set some goals and take advantange of the NEW South Pacific APP. You're now set up on the APP which means you can access OVER 100 WORKOUTS - FREE AS PART OF YOUR MEMBERSHIP.... It’s time to train! Check out our instructional video in the link below https://youtu.be/d8da_NlVFJk #StrongerTogether #southpacificondemand #100workouts #summerbody #wereback

14.01.2022 Today is R U OK day Please watch this video and join us at 9am for a Meditation session LIVE on our South Pacific St Kilda FB page. Today we encourage you to:... 1. Reach out to a mate 2. Join our 10 minute meditation session 3. Write down 3 things youre grateful for Its OK not to be OK all the time. Times are tough and we are here to support each other. #RUOK

13.01.2022 We know you missed our lovely Cooking With Aaron Sh segment yesterday, so heres some Monday morning inspo with eggs! Enjoy this delicious recipe and learn how to scramble your eggs to perfection! YUMMMY!

13.01.2022 SAT AM outdoor session! The club is open but we’re also still training in the fresh air! Check out the app for our Small Group Training outdoor workouts

13.01.2022 HUMP DAY Power through your Wednesday with a smile today like Mentone Pt Aaron

12.01.2022 THURSDAY TRAINING At South Pacific Health Clubs, we know what motivates you to exercisean inspiring class with an instructor who challenges you from the beginning till the end. South Pacific On Demand via the APP on your phone has over 100 workouts to choose from. Programs include Barre, Bootcamp, Boxing, Circuit, Strength, HIIT, Yoga and more! ... Feeling overwhelmed? That’s fine let us break it down for you with this week's top 3 workouts. It's the perfect combination of YIN & YANG! #southpacifichealthclubs #ondemand #workouts #barre #pilates #boxing #bootcamp #strength #hiit #yoga

12.01.2022 A beautiful lunch time 30 Minute Yoga session with our gorgeous Group Fitness Manager Marie

12.01.2022 MOVEMENT AND MOBILITY WITH MATT We were lucky enough to get some great tips to improve shoulder mobility from our PT Matt this weekend- enjoy and get mobile Here is a sequence of mobility and activation exercises focussed on the shoulder, which will take around 10 minutes to complete! Every day would be a good goal. ... Shoulder and neck complaints would probably be the most common complaint for full time desk workers! These exercises will help to mobilise tight joints and strengthen the key muscles required for maintaining a good posture. Mobility: Childs pose (left and right walk) Up dog and down dog Open book Hook lying snow angels Hook lying chest strength Thread the needle Activation: 90 degee arm raise 45 degree arm raise YWT exercise Serratus knee push up I would look for 2 x 30s each side for everything

11.01.2022 Let’s celebrate, let’s get excited and let’s train again with more FREEDOM! From tomorrow (Monday 23rd November), all South Pacific Health Clubs have increased capacity and opened other wellness facilities after the State Government announcement today! Let’s celebrate...... 150 members maximum capacity Increased capacity in group fitness classes NO gym floor bookings Showers are now in use Hydrotherapy pool opens (St Kilda Sea Baths) Steam room & Sauna opens (selected facilities) We will still adhere to 1.5M social distancing, masks will be worn inside the gym (removed for strenuous exercise), sweat towels are compulsory and don’t forget to enjoy your workout! One workout is just 4% of your day! See you in club! From the Management Team at South Pacific Health Clubs #moresessions #moretraining #increasedcapacity #morethanjustagym

10.01.2022 A great 2min vid from Mentone PT Matt @mfmovement__ to help those of us working from home, and suffering with tight neck / shoulders at the moment: Here are some ways we can strengthen and release key postural muscles. It is pretty common for many of us to struggle with tight shoulders and a stiff upper back from sitting at work, these exercises should aid with stabilising the shoulder blades in a strong position to handle the demands of desk work. 1 & 2. Ball pec release.... This is used to release a tight pec minor muscle which can be therapeutic for some people. 2. Wall chin retraction isometric: make a weird double chin and push into the wall with your head, this strengthens key neck muscles that maintain posture. 3. Seated theraband row: Back strength is for maintaining posture for long periods of time. 4. Bird dog cat camel: This exercise aids to stabilise the scapula as well as work through the motion of rounding and retracting, which will increase shoulder stability. 5. Plank hand slide: This hurts. Great for shoulder stability. 6. Floor cogs: The goal is to think about arching and flattening both your lower back and neck at different times to mobilise key muscles for optimal posture

10.01.2022 SPRING TIME RIDES ON THE TERRACE! September is finally here and we cant wait to take our cycle classes outside again! Bring on the nice weather and the Mentone re-open

10.01.2022 Throwback Thursday missing our functional zone and our Mentone PT Dan countdown is on until were back in club again!

09.01.2022 MENTONE MONDAY we’re all getting back into the routine and back to some sort of health and fitness normality! Can’t wait for future restrictions ease on Nov 23rd in the fitness sector!

09.01.2022 INTRODUCING A NEW YOGA VINYASA CLASS Every Thursday 12.30pm with Deb! We are continuing to bring all our members an incredible FREE ONLINE offering with 14 WEEKLY LIVE WORKOUTS ... Check out our LIVE Timetable with 14 classes to choose from. From Barre to Mat Pilates to HIIT to Boxing to Active Adults & 2 styles of YOGA! Stay active and stay connected! Exercise is the best medicine! Please save this image of our timetable onto your device. How to stream LIVE? 1. Please "LIKE" & "FOLLOW" South Pacific Health Clubs St Kilda 2. Check out this weeks Timetable pinned at the top of the page and pop your favourites into your calendar. 3. At the time of the session, please go to the St Kilda page and you will see the video LIVE (no links just simply go to our St Kilda page) We will start the LIVE sessions a couple mins early to ensure you have what you need to get started. Some classes may require equipment but we will let you know in advance. This is why we also start a few mins early to allow time to grab any extras. See you at LIVE #StrongerTogether

09.01.2022 MASSIVE GROUP EXERCISE ANNOUNCEMENT Mentone members, especially those from the Wellness sector (reformer, Body Balance, Yoga) we’re SUPER excited to announce the increased class proposal has been successful! 10 more reformer classes on from next week ... Stay tuned on the socials for updates on gym floor, overall GEX timetable for Monday

08.01.2022 BODY PUMP INSTRUCTOR: AMAZING AMANDA if youre looking for someone to make you sweat and burn at the same time, Amanda is your go to! We caught up with her to see how shes doing this iso and are relieved to hear shes been indulging in some treats like the rest of us mere mortals Hello Amanda here - Im really missing my members - Been home schooling 5 and 11 yo boys - Doing Bodypump and Yoga classes a couple of times per week... - Getting my walks in nice and early in the morning, which sets me up for a productive and positive day - Eating too many My Whippy ice creams when he visits - Getting home improvements done when weather permits We hope to see you in club for some pump soon Amanda

07.01.2022 When your kitty wants to train too! Shout out to Mentone member Vicki for jumping on our live classes and getting it done no matter what the obstacle! Hope you and your kitten got a great workout

07.01.2022 Dear Members, This Monday 23rd November, our Health Clubs move from a capacity of 20 to ONE HUNDRED MEMBERS. This means more freedom on the gym floor with no gym floor bookings required. Bookings are only required for CLASSES with increased capacity and always adhering to 1.5M social distancing. All our Health Clubs are currently open during staffed hours. We will provide more details on our 24 hour clubs resuming 24 hour access soon.... FOR CLASS BOOKINGS, PLEASE VISIT THE APP! We can't wait to see more people training in our clubs! From the Management Team at South Pacific Health Clubs #wereback #wereopen #StrongerTogether #moretraining #moresessions #groupfitness

06.01.2022 GREAT news - Outdoor Personal Training is kicking off from Sep 28th were super excited to see you face to face again and put you through your paces PM us for details

06.01.2022 LIVE TIMETABLE UPDATE After 8.5 months and over 150 Daily LIVE Workouts, we are taking a little break. For the next 3 weeks, we will repost daily on the St Kilda FB page, the BEST OF THE BEST workouts from 2020! This is to ensure you stay active and on top of your fitness and wellbeing. ... So from the LIVE Instructor Team, here’s a video from us to THANK YOU ALL for your support this year. See you again LIVE in 2021! #liveworkouts #StrongerTogether #yoga #pilates #hiitworkout #barre #boxing

04.01.2022 OUTDOOR TRAINING were getting excited to head out in the sunshine with our fave members soon! Countdown to outdoor training is on!

03.01.2022 OUTDOOR PERSONAL TRAINING Starts Monday 28th September We hope everyone is feeling excited after last weeks announcement. GREAT news starting this month is Outdoor Personal Training of up to 2 people (not including the Trainer). ... Your favourite Trainers will take you through a workout - with equipment and theyll be music to move to the beat. Its time to reach your goals so register HERE today https://www.southpacifichc.com.au/personal-training-online/ #personaltraining #outdoors #summerbodyready #goals

03.01.2022 Got 10 min? Try this nifty little WOD from Mentone PT Aaron 2min per exercise - go and train in the sunshine this lunchtime! Burpees to squat hold Commandos Diamond Sit Ups... Diamond Push UPS Pull throughs A great short snappy sesh - if youre looking for a longer workout, run through it 2-3 times

03.01.2022 Were all missing our family so any chance to be with them even on a zoom call makes our day! We want to bring all the Fathers and Dads to be together and thats why this GIFT is like no other! We can personalise the session to your request. ... Click this linkand fill in the form and we will be in touch to arrange your gift to dad https://www.southpacifichc.com.au/personal-training-online/ #fathersday #gift #exercise #southpacifichealthclubs

03.01.2022 WE’RE BACK BABY!! 24/7 access from 9pm tonight New staffed hours: Mon - Thurs: 6am-9pm Fri: 6am-8pm... Sat: 7am-4pm Sun: 7am-3pm See more

02.01.2022 LIVE TIMETABLE can’t make it into club? Jump on our live class timetable via the St Kilda Facebook page! You’ll see Mentone favourites Marie and Matt on there too!

02.01.2022 COOKING WITH AARON Weve launched a regular Sunday feature in one of our Corporate Client pages and would love to share it with the rest of the Mentone family For those that dont know Aaron, hes an experienced PT and self confessed foodie! Each Sunday hell be filming a quick segment called Cooking with Aaron and will share a recipe and the process. No they wont be all low cal salad boring options, as hes a peanut butter addict and has a sweet tooth - I h...ear a rumour today might be pancakes - delicious Enjoy!

02.01.2022 PT WEEK AT MENTONE Shout out to our awesome PT team this week - looking forward to sharing some great member feedback, workouts and fun in the fitness space! Matts jumped straight into Zoom training with most of his clientele and we received some excellent feedback from a client trying it for the first time: Had a really good session, Matt catered to my situation perfectly. I had no equipment but Matt was still able to create a great workout using only body weight ex...ercises. He made sure to understand what kind of training I preferred and what I had been doing and made a session that still worked towards my goals even with limited space and equipment. We did a full body session- mainly lower body and Matt made sure to follow up the next day to see how I was feeling. Really enjoyed the session- got a good burn and it was great to be held accountable for the full workout and to have my technique corrected and pointers for follow up workouts to do myself nice work Matt! If youre looking for an extra push, DM us and well get you started

01.01.2022 AMAZING NEWS if you missed the email update, we’re SUPER excited to announce that gym floor bookings & capped time sessions have been removed from Monday 23rd November. Mentone will move from a capacity of 20 to ONE HUNDRED MEMBERS. This means more freedom on the gym floor Bookings are only required for CLASSES with increased capacity and always adhering to 1.5M social distancing.... Whoo hoo

01.01.2022 Whos feeling tight and sore from a weekend of dreary weather, Netflix and couch lounging?! Try & get yourself to some FB LIVE classes this week to loosen up and lets all look forward to when PT Darren can put us through our paces in his Mobility class again back in club

01.01.2022 Its a good news morning! The fitness industry and South Pacific Health Clubs are super excited as our reopening date just got pulled forward - whoo hoo SAVE THE DATE MONDAY 26TH OCTOBER COUNTDOWN TILL WE REOPEN... ARTICLE FOR DETAILS https://fitness.org.au//melbourne-gyms-to-ope/50/2156/184 Well see you in club sooner than expected!