South Pacific Health Clubs Port Melbourne in Port Melbourne, Victoria | Sport & recreation

South Pacific Health Clubs Port Melbourne

Locality: Port Melbourne, Victoria

Phone: +61 3 9525 3533

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 LIVE WORKOUTS The best way to make time to exercise is to have a written plan or to follow a group fitness timetable. Decide on the best time for exercise in your schedule and book it via our APP as a repeat event. This way it shows up daily and theres less chance of you scheduling something during that time. Heres a preview of some classes you may have missed this week. Theres a program for everyone to participate in. ... Streaming LIVE from our St Kilda Facebook Page, we offer all our members a Group Fitness Timetable with 3 FREE workouts daily. Our full Timetable & details on how to Stream LIVE are available on our Facebook page. See post above (scroll to the top of this page). Enjoy

24.01.2022 What are your top 3 goals in Fitness? Reformer Pilates training has so many benefits including Improving mobility Elongating your muscles... Strengthening your core Its a full body workout for everyone and with consistent training will get you results. Join us at home with our Reformer Pilates training package. A variety of exercises for all levels, soft tunes and all the accessories to take your Pilates training to the next level. The cost to hire the Reformer beds weekly is $75 + deposit + delivery. WEEKLY PRICE INCLUDES: - Reformer Pilates bed hire + Magic Circle + 2 kg Dumbells from our 2019 Platinum Health Club in Camberwell - 3 x 45 Minute weekly sessions To take advantage of this exclusive offer, please email us at [email protected] #southpacifichealthclubs #reformerpilates #reformerworkout #josephpilates #equipmenthire #strength #core #StrongerTogether

24.01.2022 When you train with the BEST, you will always get results. Meet Elka our Saturday 8am Reformer Pilates Instructor. Her bubbly personality, huge smile and incredible knowledge on the anatomy of the body is why we cant wait to workout with her Elka! A busy Personal Trainer and mum of 2, heres what our gorgeous Elka has been up to... To my South Pacific family,... Thriving in these COVID times & using this time to benefit myself & everyone around me. Firstly Ive been reconnecting with my home - loving the opportunity to homeschool my kids & also learning the art of making Sourdough bread. Been a busy bee up skilling myself in the therapy of exercise: 1. training to become a corrective exercise specialist - completed neck & shoulder rehab course 2. completed a Risk management course to keep my clients safe & 3. kids yoga teacher training & wanting to specialise in Yoga therapy so I can make a contribution to the issues Australian kids & teens are facing today (eg. asthma, food allergies, gut health, type 2 diabetes, stress & behavioural issues, sleepless, suicide, endometriosis) Counting down the days till I see all the beautiful members. Love Elka

24.01.2022 We love to check in with you regularly because we want to make sure youre meeting your health & fitness goals. This week one of our team members posed the question...If you had the chance to repeat yesterday, what would you do differently? This week, try something new and start your day with a LIVE workout. Complete one you missed (there are over 100 available) OR book yourself into a LIVE session (timetable pinned to the top of our Facebook page) and connect with our coac...hes. Ask questions, tell us what you love, how you feel and experience a fun workout! Streaming LIVE from our South Pacific Health Clubs St Kilda Page, we offer all our members a Group Fitness Timetable with 3 FREE workouts daily. See you all at our next LIVE class!

23.01.2022 Welcome our brand new addition burn Technogyms skill bench includes: - flat bench... - hex dumbbells - bungee bands attachements - knuckle weights Head down to our studio for a play on our new toys

23.01.2022 Keep on track this iso with a healthy snack! PROTEIN BALLS - bought to you by @jacindapatty ... INGREDIENTS : - 3 cups of dates - 2 cups of walnuts - 2 cups of oats - 1 cup of sunflower seeds - 1 cup of pepita seeds - 1 cup of protein powder, 80g (optional) - 1/2 cup of water - desiccated Coconut to coat METHOD : Blend all ingredients ( minus the coconut ) then mix them together in a bowl. Use the water to blend the dates. Mix Ingredients well and let sit in the fridge for 1 hour. Add water if necessary. Take small amounts of the mixture and roll into balls. Coat with the coconut and store in the fridge. Enjoy!

22.01.2022 Your training and your overall wellness is taking on a whole new meaning right now, especially as were all confined to much smaller spaces than were used to.South Pacific Health Clubs gives you every opportunity to get your wellness fix at home in as little as 5 minutes! While so many of us try to fit a HIIT workout OR a Yoga session in our busy schedules, South Pacific On Demand provides the opportunity to fit in five minutes of training while you wait for your coffee to ...brew or your next zoom meeting. Sign into your On Demand account today and search ZUMBA STRONGER: ARMS, CHEST & BACK as shown in this video https://spondemand.webplayer.fit/signin Not a member? Join our FREE Trial and get access to over 600 workouts https://spondemand.webplayer.fit/signup South Pacific On Demand - Where Fitness HIITS Home.Your space. Your workout. Your way.#southpacifichealthclubs #ondemand #zumbastronger #arms #chest #back

22.01.2022 Meet one of Port Melbournes well known and loved instructors, Jenny! Shes been an incredible part of our family and always puts a smile on your face. Miss her? We do! Lets find out what Jenny has been up to... Life in Lockdown 2.0 What I have learnt is the importance of being in the moment and nothing can be certain. You need to live each day to the fullest! Sometimes you need to learn what to let go of! ... Life has been a massive juggle, homeschooling a prep, Year Level leading at a school and teaching Year 12 classes online! Life has felt very hectic. So when they world feels fast I have slowed right down! Walks around beautiful Williamstown, lots of bike rides and wait for it..... lots of Yoga! Yes Yoga! Twists, folds, and warrior poses have become my new favourite way each day to get moving. Watch this space maybe a return to teaching body balance on the cards? Hardest thing for me in lockdown is missing my incredible RPM members and the gym. I really miss the connection with the members. What keeps me going? Thinking of all the members and your faces when you push yourself to your limits and the satisfaction of an amazing rides. Getting back to this after lockdown and seeing everyone getting stronger and fitter is what motivates me. I cant wait to see the SPHC community back stronger than ever! Love Jenny xo

22.01.2022 EXPERIENCE A WORKOUT PLAN WITH LIVE CLASSES! STARTING 20TH JULY | LIVE WORKOUTS FOR EVERYONE 10 PROGRAMS... 10 ROCKSTAR INSTRUCTORS 3 CLASSES A DAY Community is more important than ever. Thats why we are continuing to grow our LIVE Family as we introduce to you new classes and instructors every week! Please view the Timetable attached to this post. Stay active and stay connected! Exercise is the best medicine! How to stream LIVE? 1. Please "LIKE" & "FOLLOW" South Pacific Health Clubs St Kilda 2. Check out this weeks Timetable pinned at the top of the page and pop your favourites into your calendar. 3. At the time of the session, please go to the St Kilda page and you will see the video LIVE (no links just simply go to our St Kilda page) We will start the LIVE sessions a couple mins early to ensure you have what you need to get started. Some classes may require equipment but we will let you know in advance. This is why we also start a few mins early to allow time to grab any extras. See you at LIVE #StrongerTogether

22.01.2022 THE IN CLUB FEELS RIGHT AT HOME Its time to reach new heights and check into our LIVE classes. Our aim at South Pacific Health Clubs is to change lives. It starts with one training session, then leads to your second, then a week goes by and you realise youre hooked! More exercise helps your mood and reduces stress. You feel 100 times better after your workout. You love it and become addicted and it then becomes part of your routine and thats when the results kick in. Y...es, we are all here for the same reason...results! Streaming LIVE from our St Kilda Facebook Page, we offer all our members a Group Fitness Timetable with 3 FREE workouts daily. See you all at our next LIVE class. #southpacifichealthclubs #liveworkout #barre #hiitworkout #balance #yoga #pilates #strength

22.01.2022 This week we are supporting R U OK? We all know you feel better after a workout so please join our LIVE sessions (Timetable below) because theres more to say after are you ok? This Thursday 10th September is the official R U OK day. Its the biggest and brightest day of the year as we kick it off with...... Meditation with Tarlina 9AM Streamed LIVE ON OUR St Kilda page. Alone We Are Strong. Together We Are Stronger. #areyouokay

22.01.2022 Wednesdays leg burner - 10 x squats (with weight or water bottle) - 10 x Bulgarian split squats (each leg) - 10 x double leg glute raises ... - 10 x single leg glute raises (each leg) - 10 x donkey kicks (each leg) If youre feeling good do it twice! @amandalennyfitness

20.01.2022 Were all missing our family so any chance to be with them even on a zoom call makes our day! We want to bring all the Fathers and Dads to be together and thats why this GIFT is like no other! We can personalise the session to your request. ... Click this linkand fill in the form and we will be in touch to arrange your gift to dad https://www.southpacifichc.com.au/personal-training-online/ #fathersday #gift #exercise #southpacifichealthclubs

20.01.2022 Meet Zappy, Zazzy, Zesty, Zingy, Zippy Zona . She leads the way in BODYBALANCE, BODYCOMBAT & BODYPUMP every Monday & Thursday nights here at Port Melbourne. What makes Zona extra special is she reaches out to our members everyday. She is the true epitome of We Are In This Together. Want to know what Zona has been up to...... My 5km radius.. Williamstown, Melbourne.. Why would you want to be anywhere else? Walking off all the extra food lve been cooking . My walking friend even instructed me how to pose, & our SPHC, PM group chat inspires me each day by sharing workouts & antidotes of lockdown life.. Lifes good.. lets stay connected & hopefully well be back to SPHC soon! Zona Alone we are strong. Together we are stronger.

20.01.2022 Today is R U OK day Please watch this video and join us at 9am for a Meditation session LIVE on our South Pacific St Kilda FB page. Today we encourage you to:... 1. Reach out to a mate 2. Join our 10 minute meditation session 3. Write down 3 things youre grateful for Its OK not to be OK all the time. Times are tough and we are here to support each other. #RUOK

19.01.2022 MESSAGE FROM OUR DIRECTORS, CONN & MICHELLE To our South Pacific Family...Continue reading

19.01.2022 Getting stronger together Add strength training into your exercise routine and reap the benefits: Helps with weight maintenance ... Boosts energy levels and mood Reduces risk of injury Increases bone density + more! Not sure how? Enquire about our personal trainers who can assist you with your strength training goals! Video bought to you by our personal trainer @matt_adamsj See more

18.01.2022 The weekend gives us all a good opportunity to give time to ourselves for a solid workout. Its time to add some Yin to your Yang with our Balance & Restore class. Sign into your On Demand account today and search BALANCE & RESTORE as shown in this video https://spondemand.webplayer.fit/signin Not a member? ... Join our FREE Trial and get access to over 600 workouts https://spondemand.webplayer.fit/signup South Pacific On Demand - Where Fitness HIITS Home.Your space. Your workout. Your way. #southpacifichealthclubs #ondemand #balance #restore

18.01.2022 Our goal and purpose today and everyday is to get you moving at home. It takes 1 minute to jump on this offer if you want a FREE Personalised Workout Plan (link below) to see the best results. www.southpacifichc.com.au/personal-training-online/ Why go at this alone when you have a skilled support network around you?... Find your fitness groove with a personalised plan to get you results at home. #southpacifichealthclubs #ptonline #freesession

17.01.2022 Have you met Matt Strickland? He is one of the most experienced freestyle spin instructors in Melbourne. We feel pretty lucky that he has been part of the Port family since we opened our doors back in 2012! Make sure when we reopen you book into his Monday 9.30am or Thursday 6pm Spin classes. He will take you through a performance class using Coach by Colour. Heres a message from Matt to all his fans and future fans...... Hi South Pacific family I hope youre all well! I cant wait to see everyone back in the Spin studio soon... With in lockdown, Ive been keeping busy finishing off projects around the house, kids schooling, practising yoga and meditation and learning how to play the guitar via youtube tutorials. Ive also been running some private online PT sessions for my clients, riding my Spin bike and jogging with my kids everyday for some extra cardio. Stay positive, see you all soon. Matt

17.01.2022 WE’RE BACK TOMORROW FROM 5AM We can’t wait to see all our members back in the gym! As we are only allowed 20 people in the club at once, please book your workout through our SPHC app. Bookings can be made 48 hours in advance. ... RESTRICTIONS easing from 23rd November with 100 members per venue woohoo! All members must train with a towel. Masks are to be worn at all times, unless performing strenuous exercise (like in this video ) COVID safe policy is in place with strict hygiene protocols. Head to our website for the full COVID safe plan Opening Hours: Monday - Friday 5am - 10pm Saturday & Sunday 8am - 5pm

16.01.2022 Monday member catch up! At Port we are missing our incredible members that make our community what it is. Simon and Lynette are two of the most positive and dedicated members! Simon loves his spin classes and weekly weights sessions and Lynette never misses her sessions with our in house trainer Chris Coleman. ... During isolation their dedication to health and fitness has prevailed as they go on daily runs and workouts in their back yard! Well done and we cant wait to see you both back in the club See more

15.01.2022 BURN SESSIONS ONLINE For only $35 a week, you will receive access to : 3 x Online sessions coached by our elite Personal Trainers... Equipment hire - Pump set or Dumbbell set Fully coached sessions from our NEW PLATINUM BURN studio in Hawthorn Your coach will see your every move and give feedback instantly Make new friends and inspire each other to get stronger! To view our Timetable and to Register, please click here https://www.southpacifichc.com.au/burn-sessions-online/

15.01.2022 LAUNCHING OUR NEW LIVE TIMETABLE WITH 10 PROGRAMS 10 ROCKSTAR INSTRUCTORS 3 CLASSES A DAY ... STARTING 13TH JULY | LIVE WORKOUTS FOR EVERYONE Whether our doors are open or temporarily closed, Group Fitness is the most addictive style of training. We know YOU and we know VARIETY is key in growing our LIVE TRIBE. Please view the Timetable attached to this post. Stay active and stay connected! Exercise is the best medicine! How to stream LIVE? 1. Please "LIKE" & "FOLLOW" South Pacific Health Clubs St Kilda 2. Check out this weeks Timetable pinned at the top of the page and pop your favourites into your calendar. 3. At the time of the session, please go to the St Kilda page and you will see the video LIVE (no links just simply go to our St Kilda page) We will start the LIVE sessions a couple mins early to ensure you have what you need to get started. Some classes may require equipment but we will let you know in advance. This is why we also start a few mins early to allow time to grab any extras. See you at LIVE #StrongerTogether

15.01.2022 Put your hands up if you miss these moments riding our usual Saturday session with the legend Robb Rinaldi Just like you we are counting the days to share these moments again. Get ready as our cycle instructor team work hard on the next releases to launch back with when we reopen. #southpacifichealthclubs #spin #RPM #lesmills #portmelbourne

14.01.2022 who’s loving our new burn studio!? Book in for a burn class using the latest functional cardio equipment and a range of free weights Let’s get fitter together

14.01.2022 South Pacifics APP is FREE to all our members and will help you keep track of your progress to ensure you reach your goals as well as allow you to book into classes! Instantly book into your class & training sessions PLUS ACCESS TO FREE WEEKLY WORKOUTS TRACK YOUR FITNESS ACTIVITY... BUILD A WORKOUT PROGRAM CONNECT TO YOUR FAVOURITE APPS TAKE PART IN ENGAGING CHALLENGES For setup instructions, please visit our webpage www.southpacifichc.com.au/sphc-app/ Once youre set up, you can start booking into our LIVE Classes. #southpacifichealthclubs #app #classbookings #challenges #programs #liveworkout

13.01.2022 To our South Pacific family, The holidays have passed, you took care of everyone else, now it's time to take care of yourself. Let's break it down to our Top 10 recommendations to ensure you reach your 2021 goals!... 1. Make your goals a reality! Write them down. 2. Get 8 hours of sleep every night. 3. Keep yourself accountable. Tell a friend or your trainer your goals. 4. Try a new class, in Club. 5. Complete a FREE On Demand workout via the APP. 6. Drink over 2 Litres of water everyday. 7. Repeat your favourite LIVE workout via our St Kilda Facebook page. There's over 150 FREE workouts to choose from! 8. Start doing one class a week with your partner or friend. 9. Try one NEW exercise each week! Start by viewing the tailored workouts on the APP. 10. Wear workout gear that makes you feel good. More importantly, check in with us every 8 weeks to ensure you are supported by one of our Trainers. Bring on 2021! From the entire Team at South Pacific Health Clubs #StrongerTogether

13.01.2022 ‘Tis the season to be Training’ Yes! We’re open for all your favourite workouts & classes. All classes to be booked via the APP!... #happytraining #merrychristmas #wereopen #workouts #classes #summerbody

13.01.2022 Let’s celebrate, let’s get excited and let’s train again with more FREEDOM! From tomorrow (Monday 23rd November), all South Pacific Health Clubs have increased capacity and opened other wellness facilities after the State Government announcement today! Let’s celebrate...... 150 members maximum capacity Increased capacity in group fitness classes NO gym floor bookings Showers are now in use Hydrotherapy pool opens (St Kilda Sea Baths) Steam room & Sauna opens (selected facilities) We will still adhere to 1.5M social distancing, masks will be worn inside the gym (removed for strenuous exercise), sweat towels are compulsory and don’t forget to enjoy your workout! One workout is just 4% of your day! See you in club! From the Management Team at South Pacific Health Clubs #moresessions #moretraining #increasedcapacity #morethanjustagym

12.01.2022 Our Amazing Bodybalnce Instructor Zona is now LIVE on our St Kilda. We recommend this workout to kickstart your day

11.01.2022 Did you know that our On Demand workouts are categorised under Beginner, Intermediate and Advance levels. Get online access to over 600 workouts for any fitness level. Sign into your On Demand account today and search CARDIO KICKBOXING as shown in this video https://spondemand.webplayer.fit/signin Not a member? Join our FREE Trial and get access to over 600 workouts ... https://spondemand.webplayer.fit/signup South Pacific On Demand - Where Fitness HIITS Home. Your space. Your workout. Your way. #southpacifichealthclubs #ondemand #cardio #boxing #workout

10.01.2022 C H A N G I N G | L I V E S | B U R N | O N L I N E Today we received the most incredible testimonial and we wanted to share with our South Pacific family. "The BEST part of our day is BURN training on-line. Having the weights at home makes so much difference.... Awesome trainers, excellent workouts and so much fun! Well come out of lockdown looking good. Thanks team Davina & Anthony" MORE CLASSES ADDED YAY! Weve added MORE classes to our Timetable. Dont miss out, register today https://www.southpacifichc.com.au/burn-sessions-online/ #strongertogether #southpacifichealthclubs #burnonline #hiittraining

09.01.2022 Put your hands up if you attend Reformer Pilates classes Join us at home with our Reformer Pilates training package. A variety of exercises for all levels, soft tunes and all the accessories to take your Pilates training to the next level. The cost to hire the Reformer beds weekly is $75 + deposit + delivery. ... WEEKLY PRICE INCLUDES: - Reformer Pilates bed hire + Magic Circle + 2 kg Dumbells from our 2019 Platinum Health Club in Camberwell - 3 x 45 Minute weekly sessions To take advantage of this exclusive offer, please email us at [email protected] #southpacifichealthclubs #reformerpilates #reformerworkout #josephpilates #equipmenthire #strength #core #StrongerTogether

09.01.2022 YOUR TRAINING AT HOME PROGRAMS START HERE We know Stage 4 lockdown is tougher than ever. We also know that you need to train to stay sane. With the newest restrictions in place from this week, we want to ensure our South Pacific community is feeling inspired with all your TRAINING AT HOME options. These programs are all run by our highly experienced Personal Trainers and Instructors to motivate you every step of the way.... OPTION 1 - SOUTH PACIFIC ON DEMAND Get access to over 600 workouts for less than $3 a week! Start with your free 3 day trial https://spondemand.webplayer.fit/signup OPTION 2 - THREE FREE LIVE WORKOUTS - DAILY! A variety of low and high intensity workouts. To view full details and Timetable click this link https://facebook.com/events/s/south-pacific-live-workouts-au/1654723214706398/?ti=icl OPTION 3 - PERSONAL TRAINING ONLINE Start with a FREE 45 Minute Consult, then from $20 per session https://www.southpacifichc.com.au/personal-training-online/ OPTION 4 - BURN SESSIONS ONLINE Make new friends online and inspire each other to get stronger Start with a FREE Trial. For more info, click this link https://www.southpacifichc.com.au/burn-sessions-online/ ALONE WE ARE STRONG. TOGETHER WE ARE STRONGER #stayathome #StayAtHomeStaySafe #southpacifichealthclubs #trainathome

09.01.2022 Good news Our community needs some good news at the moment and here it is! Monday 26 October save the date ! ... Brand new flooring to welcome you back! https://fitness.org.au//melbourne-gyms-to-ope/50/2156/184

08.01.2022 No equipment? No problem 1: Squats 2: Wall sit 3: High knees ... 4: Star jumps - each exercise 30 on, 10 seconds rest for 4 rounds Enjoy staying active this iso!

07.01.2022 TUESDAY TRAINING - SOUTH PACIFIC ON DEMAND Time to give some LOVE to your back! Jeni is back and has designed a great workout to give some love to your back to help lengthen and create space in your spine leaving you Long and Lean. Sign into your On Demand account today and search Long & Lean Workout and try Jenis 20 minute workout as shown in this video... https://spondemand.webplayer.fit/signin Not a member? Join our FREE Trial and get access to over 600 workouts https://spondemand.webplayer.fit/signup South Pacific On Demand - Where Fitness HIITS Home. Your space. Your workout. Your way. #southpacifichealthclubs #ondemand #back #longandlean #workout #strength #conditioning

07.01.2022 Whether youre a novice taking the first steps toward fitness or an exercise fanatic hoping to achieve the best results, a well-rounded fitness training program is essential. A well-rounded routine has six basic elements: balance training, flexibility, core exercises, aerobic fitness, high-intensity interval training and strength training. As we relax into the weekend, lets set some goals for next week and try to incorporate these elements into our regular routine. It can he...lp you promote fitness for life. Sign into your On Demand account today and search PILATES BASIC UPPER BODY as shown in this video https://spondemand.webplayer.fit/signin Not a member? Join our FREE Trial and get access to over 600 workouts https://spondemand.webplayer.fit/signup South Pacific On Demand - Where Fitness HIITS Home. Your space. Your workout. Your way. #southpacifichealthclubs #ondemand #pilates #lengthen #strengthen #unwind

06.01.2022 workout of the day! Try this for a quick abs workout or add it to your daily exercise routine - 30 seconds high plank ... - 30 seconds side plank (both sides) - 20 crunches - 20 side to side Feel the burn! See more

06.01.2022 Missed training with beach views? Us too! Welcome back Port Melbourne with another SURPRISE we want to HIIT you up! Meet our newest studio...BURN ... Want to know more. Fitted out with the latest equipment: Technogym Skillmills Technogym Skillrow Assault bikes TRX’s Book into this week’s opening classes Tuesday 7pm with Matt Wednesday 7am with Nick F Saturday 9am with Bridget Sunday 8am with Nik Booking to be made by our APP - 48 hours in advance. BURN baby BURN

06.01.2022 Join Ports very own @jacindapatty Active Adults live classes! Incorporating mobility, strength, flexibility, cardio all mixed in with a bit of fun and community spirit! These classes are aimed at our more mature members to improve daily function . Join Jacinda live from South Pacific Health Clubs St Kilda Facebook page Tuesdays 12:30pm and Wednesdays at 5pm. ... See you there

06.01.2022 Dear Members, This Monday 23rd November, our Health Clubs move from a capacity of 20 to ONE HUNDRED MEMBERS. This means more freedom on the gym floor with no gym floor bookings required. Bookings are only required for CLASSES with increased capacity and always adhering to 1.5M social distancing. All our Health Clubs are currently open during staffed hours. We will provide more details on our 24 hour clubs resuming 24 hour access soon.... FOR CLASS BOOKINGS, PLEASE VISIT THE APP! The St Kilda Sea Baths Hydrotherapy Pool will open this Monday 23rd November and bookings for both pools will be extended to 2 hour blocks. Please see the website or CLICK HERE for further details. We can't wait to see more people training in our clubs! From the Management Team at South Pacific Health Clubs #wereback #wereopen #StrongerTogether #moretraining #moresessions #groupfitness

06.01.2022 To our South Pacific family, As we wrap up the year and plan for 2021, we want to reach out and thank you so much for your support this year. The most pleasing aspect of 2020 has been how close we have grown as a community.... We have been humbled by the generous praise on how our training options, including our online offering & equipment hire, helped us all stay active in a challenging year. We are keeping our doors open throughout the Festive Season including group fitness classes and 24/7 access to selected South Pacific locations. On behalf of the entire South Pacific family across 8 Health Clubs, we wish you and your loved ones a Merry Christmas & a Happy New Year. #merrychristmas2020 #southpacifichealthclubs #ourfamily #ourmembers #ourcommunity

06.01.2022 Working out is one of the best ways you can pass time while staying at home. Training at home is safe and fun with your favourite boutique style classes available on South Pacific On Demand. Feel fabulous in just 10 minutes! With over 600 workouts to choose from in your own time. Sign into your On Demand account today and search 30 MINUTE BARRE as show in this video https://spondemand.webplayer.fit/signin... Not a member? Join our FREE Trial and get access to over 600 workouts https://spondemand.webplayer.fit/signup South Pacific On Demand - Where Fitness HIITS Home. Your space. Your workout. Your way. #southpacifichealthclubs #ondemand #barre #glutes #workout #strength #conditioning

05.01.2022 Dear Members Returning to our Clubs means its time to set some goals and take advantange of the NEW South Pacific APP. You're now set up on the APP which means you can access OVER 100 WORKOUTS - FREE AS PART OF YOUR MEMBERSHIP.... It’s time to train! Check out our instructional video in the link below https://youtu.be/d8da_NlVFJk #StrongerTogether #southpacificondemand #100workouts #summerbody #wereback

04.01.2022 Celebrating 10 years with South Pacific Health Clubs. Thats right shes loyal and shes amazing. Meet Gemma! Only 8 months since shes had a baby and she is killing it with her home workout routines. What do you need? 1 x broom stick 2 x 10 litre water bottles - can be purchased at Coles for $4 each good pump bar if no equipment... The Full Body Workout 13 exercises, 10 reps of each, 3 Rounds Deadlift Single Deadlift Squats Front loaded squats Bent over rows Bent over single arm rows Chest press Press Ups Kneeling oblique twist and press up Kneeling wood chop Bicep curl Single bicep curl Tricep extension Cant wait you see you all back in club. Miss my crew love Gemma.

04.01.2022 Meet one of the most respectful people that we are so lucky to have as a member who is a huge part of our family. Meet Ray who is a fit family man and amazing because... Ray greets everyone (staff and members) when training at our clubs Ray arrives 10 mins before class Ray Wipes down equipment after use & always brings a towel Ray stays connected and emails us regularly especially when he has that post class feeling that makes his day... Thanks Ray for all your support! So lets find out what keeps Ray so positive and on track during ISO... Ive been walking with my wife, riding my bike with my youngest son, doing body resistance exercises (push ups, crunches, tricep dips, etc.) and chin ups on the monkey bars in the school that backs onto our house. I was running, but it started to hurt my knees, so I had to stop. I can run on a treadmill but the hard concrete offers no cushioning at all. Ive been getting up at the same time I normally would, but starting work 90 minutes earlier than when I was going to the gym in the morning. This allows me to finish work 90 minutes earlier and go home before it gets dark, so I can do something outside. This is the longest I have been without the gym in 15 years. It is such a big part of my life. Exercise really is medicine, and the classes at SPHC offer the fun and motivation I need to maintain my routine. The friends that came across from another gym down the road, and the new friends I have made (instructors included), make the morning starts an absolute joy. To say I cant wait to get back there is an understatement. It really is my happy place. Thank you for the opportunity to contribute and I look forward to reading what others have been doing on the SPHC Port Melbourne Facebook page. I hope to see you both again really soon. All the best. Regards Ray

03.01.2022 5 days to go! We can’t wait to welcome you back in style! Let’s start unwrapping some of the incredible renovations we have been working on this lockdown. ... Surprise #1: Neon lighting in selected areas Brand new premium flooring 2 x brand new Olympic lifting platforms Stay tuned we have some more surprises in store for you...

03.01.2022 Have you tried one of our LIVE Workouts? To keep as many of our members and followers active, we are offering for FREE: 21 Classes Every Week 7 Low Intensity Programs 3 High Intensity Programs Morning, Lunch, Evening & Weekend Class Times ... Classes are streamed LIVE on our South Pacific Health Clubs St Kilda page. To view our Timetable & further details on how to stream live, please view post above pinned to the top of our page. It includes the full Timetable and Descriptions. Weve had over 90,000 views across all our classes and we want to continue changing more lives. Stay Active & Stay Connected with South Pacific LIVE! #southpacifichealthclubs #live #workouts #freetraining

01.01.2022 Stunning morning at Port this morning Good to see our members back, enjoying the new equipment alongside the stunning view