South Pacific Health Clubs Williamstown in Newport, Victoria, Australia | Yoga studio

South Pacific Health Clubs Williamstown

Locality: Newport, Victoria, Australia

Phone: +61 3 9399 1100

Address: Cnr North Rd & The Strand 3015 Newport, VIC, Australia

Website: https://williamstown.southpacifichc.com.au

Likes: 1009

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Yoga studio

25.01.2022 Stay tuned as we will update you tomorrow with more information on further easing of restrictions!

24.01.2022 To our South Pacific family, The holidays have passed, you took care of everyone else, now it's time to take care of yourself. Let's break it down to our Top 10 recommendations to ensure you reach your 2021 goals!... 1. Make your goals a reality! Write them down. 2. Get 8 hours of sleep every night. 3. Keep yourself accountable. Tell a friend or your trainer your goals. 4. Try a new class, in Club. 5. Complete a FREE On Demand workout via the APP. 6. Drink over 2 Litres of water everyday. 7. Repeat your favourite LIVE workout via our St Kilda Facebook page. There's over 150 FREE workouts to choose from! 8. Start doing one class a week with your partner or friend. 9. Try one NEW exercise each week! Start by viewing the tailored workouts on the APP. 10. Wear workout gear that makes you feel good. More importantly, check in with us every 8 weeks to ensure you are supported by one of our Trainers. Bring on 2021! From the entire Team at South Pacific Health Clubs #StrongerTogether

24.01.2022 FRIENDS + FITNESS = FUN The best GIFT you can offer a friend right now is inviting them to one of our 21 LIVE Weekly Classes. When you plan your workouts together, your fitness schedule stays on track too. We have a fantastic variety of high intensity and wellness programs everyday! WE ENCOURAGE YOU TO TAG FRIENDS TO JOIN SOUTH PACIFIC LIVE. THINK ABOUT THE LIVES YOU ARE CHANGING.... Streaming LIVE from our St Kilda Facebook Page, we offer our community a Group Fitness Timetable with 3 FREE workouts daily. Our Timetable, Description of program and details on how to Stream LIVE are available at the top of this page (please scroll up). #liveworkout #southpacifichealthclubs #fitness #classes #strength #hiit #barre #pilates #yoga

22.01.2022 Let’s workout IN CLUB & AT HOME INTRODUCING A NEW TIMETABLE STARTS MONDAY 30TH NOVEMBER... We are continuing to bring all our members an incredible FREE ONLINE offering with 7 WEEKLY LIVE WORKOUTS Check out our LIVE Timetable with a variety of programs ACTIVE ADULTS BARRE BOXING HIIT MAT PILATES STRENGTH YOGA Remember to SAVE the workouts you LOVE to do them more than once! We also have over 150 WORKOUTS available on our St Kilda FB page to do at anytime. Stay active and stay connected! Exercise is the best medicine! Please save this image of our timetable onto your device. How to stream LIVE? 1. Please "LIKE" & "FOLLOW" South Pacific Health Clubs St Kilda 2. Check out this weeks Timetable pinned at the top of the page and pop your favourites into your calendar. 3. At the time of the session, please go to the St Kilda page and you will see the video LIVE (no links just simply go to our St Kilda page) We will start the LIVE sessions a couple mins early to ensure you have what you need to get started. Some classes may require equipment but we will let you know in advance. This is why we also start a few mins early to allow time to grab any extras. See you at LIVE #StrongerTogether

22.01.2022 Thank you to all our South Pacific members who have been sharing their stories on their Journey with us, while at home. Courtney from St Kilda says "I follow your LIVE high intensity workouts in the morning and stretch at night. This gives me an open and close to my day which provides some structure when it was lacking. Personal Trainer, Amanda, noted that "it’s a routine that many of our members are following as everyone is really enjoying that community feel." BE PART IF ...OUR COMMUNITY Have you booked into our LIVE Classes via the South Pacific APP? We have 16 classes each week. Once you've booked into a class, you can view the classes via My Movement on the APP, which is part of following your weekly routine. You will also receive a confirmation email on the LIVE class. They are currently streamed LIVE on our St Kilda Facebook page and will be moving soon to the APP! The APP is free to all our members. To find out more or to get some assistance on your set up, please click here and fill out the form and we will get you started! https://www.southpacifichc.com.au/sphc-app/#sphcappform #StrongerTogether #lifechanging #fitnessapp #liveworkout

21.01.2022 December Christmas spirit has started

21.01.2022 TICK-TOCK-TICK-TOCK-TICK-TOCK..... Only 6 days till we relaunch South Pacific On Demand via our APP. As a WELCOME BACK GIFT, all our members will receive FREE ACCESS for the first 3 MONTHS! Over 100 workouts to be launched this coming Monday 9th November. Every 3 months we will be releasing more workouts, more programs & more variety.... From HIIT to Strength, Pilates to Yoga and Abs to Boxing. Created by some of the leading Global instructors including Nike Ambassadors who will inspire and challenge your fitness. There are programs for all levels of fitness. Our aim is to continue to change lives and support your journey. Every workout is a step closer to achieving your goals in the comfort of your home, park or in club! It’s time to open our doors to MORE! South Pacific On Demand launches 9th November! Need assistance in setting up your APP? Please fill in the form here and we will get you started www.southpacifichc.com.au/sphc-app/ From your family at South Pacific Health Clubs #southpacifichealthclubs #morethanjustagym #onlinetraining #trainathome #fitness #hiit #abs #pilates #yoga #circuit #boxing

21.01.2022 Nordic Hamstring Curls. . Another great exercise to train the much neglected hamstrings. . Not only is this exercise a great challenge, it’s also fun to see how low you can get before your hamstrings give out and you fall.... . The goal should be to lower yourself all the way to the ground without bending at the hips, once that is easy you can worry about getting back up. . #SmartTraining #Fitness #Gym #Fit #Workout #Health #FitnessGoals #FitnessMotivation #YouCanDoIt #NoExcuses #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #Gymlife #Gains See more

21.01.2022 To our South Pacific family, With the crazy world we currently live in, it’s easy to forgot daylight savings is tomorrow. Bad news: we lose one hour as you Spring forward your clocks by one hour.... GOOD NEWS: We have 3 LIVE Classes to spring you back into gear at 10.30am, 11am & 6pm. All streamed LIVE on our St Kilda page. Full details in the Timetable post (scroll to the top of this page). Thanks From Management Team at South Pacific Health Clubs

19.01.2022 Sled Push into Reverse Sled Drag is a great way to blast your quadriceps and strengthen your knees. . The reverse burns! . Doing multiple efforts in a row will also give you a great dose of cardio too.... . The sled is one of the best tools in the gym! . #SmartTraining #Fitness #Gym #Fit #Workout #Health #FitnessGoals #FitnessMotivation #YouCanDoIt #NoExcuses #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #Gymlife #Gains See more

19.01.2022 Spinning straight into 2021 You’ll notice Santa dropped off some new bikes too

19.01.2022 WELCOME BACK OUR CRÈCHE FROM NEXT WEEK! . With the easing of restrictions we’re reopening the crèche from Monday 23rd November for 3 days per week. . Mon-Wed-Fri 9:30am-12:30pm.... . Please call the club to begin making your bookings @ South Pacific Health Clubs Williamstown See more

19.01.2022 BODYBALANCE and BODYCOMBAT team back in action @ South Pacific Health Clubs Williamstown

18.01.2022 Put your hands up if you LOVE training with your bestie! It’s fun, it’s motivating & you get to save money !!! We still have some spots available with our Personal Trainers so don’t miss out! ... Book here https://www.southpacifichc.com.au/personal-training-online/ #southpacifichealthclubs #StrongerTogether #trainwithmates #outdoortraining

16.01.2022 No better time to start than now!!!! We’ve had a good break now let’s leap into the new year feeling GREAT Last week to get the most AMAZING deals! Call 9399 1100 to find out more!

15.01.2022 What a sensational start to Outdoor Training this week! Melbourne has brought out the sunshine and our members are loving Outdoor Training with their Personal Trainer. Sessions are booking up fast so please click the blue text below and register today!... MAP out your next workout and check below for your 5km available location/s. CLICK HERE TO BOOK https://www.southpacifichc.com.au/personal-training-online/

15.01.2022 Let’s turn the heat up The sauna is back in business We know many of you have been waiting for this day!!! ... Please keep in mind we can have a maximum of TWO people in the sauna at one time. We have a sign in/sign out register at reception so please make yourself present before entering. Masks are still to be worn going in and only removed if you feel uncomfortable breathing. Most importantly, enjoy!!!!

15.01.2022 THURSDAY TRAINING At South Pacific Health Clubs, we know what motivates you to exercisean inspiring class with an instructor who challenges you from the beginning till the end. South Pacific On Demand via the APP on your phone has over 100 workouts to choose from. Programs include Barre, Bootcamp, Boxing, Circuit, Strength, HIIT, Yoga and more! ... Feeling overwhelmed? That’s fine let us break it down for you with this week's top 3 workouts. It's the perfect combination of YIN & YANG! #southpacifichealthclubs #ondemand #workouts #barre #pilates #boxing #bootcamp #strength #hiit #yoga

15.01.2022 Putting this pudding to work

15.01.2022 Our motivated members putting in the hard work before new year celebrations with the wonderful Zona

14.01.2022 Give these foam roller planks a shot. . I love anything that spices up the good old plank. . Set up in a plank with the foam roller on your forearms, then roll in and out without letting your body move at all with the foam roller.... . Harder than they look. . Probably better to use a soft/non-spikey foam roller too . #Homeworkout #SmartTraining #Fitness #Gym #Fit #Workout #Health #FitnessGoals #FitnessMotivation #YouCanDoIt #NoExcuses #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #Gymlife #Gains See more

13.01.2022 Dear Members, This Monday 23rd November, our Health Clubs move from a capacity of 20 to ONE HUNDRED MEMBERS. This means more freedom on the gym floor with no gym floor bookings required. Bookings are only required for CLASSES with increased capacity and always adhering to 1.5M social distancing. ... FOR CLASS BOOKINGS, PLEASE VISIT THE APP! CRÈCHE NOW OPEN! From Monday 23rd, our new CRÈCHE hours will be Monday, Wednesday & Friday 9.00am till 12.30pm. For bookings, please phone us on 9399 1100. We can't wait to see more people training in our clubs! From the Management Team at South Pacific Health Clubs #StrongerTogether #moretraining #moresessions #wereback #wereopen

12.01.2022 GET FIT WITH OUR INSTRUCTORS - AT HOME OR ON THE GO! Here are 6 reasons why you should be following our LIVE workouts... It's FREE & easy to access on our St Kilda Facebook page ... If you miss it, you can watch it later Our instructors coach you through the session You can burn up to 500 calories in our high intensity programs You can relax & feel great after our yoga sessions Your can watch it on your phone, laptop or tablet Streaming LIVE from our St Kilda Facebook Page, we offer all our members a Group Fitness Timetable with daily workouts. Details on how to Stream LIVE are available on all our Facebook pages. #southpacifichealthclubs #liveworkouts #free #HIIT #yoga #pilates #boxing #barre #strength

12.01.2022 SPRING INTO FITNESS WITH FREE LIVE CLASSES Let the new SPRING season motivate you to make a fresh start! Longer days and warmer weather provide the perfect motivation. If you start with the simple goal of getting more activity this month than last month, you're on the right track. Let springtime's rejuvenation inspire you to break down those barriers and make fitness a way of life. ... Why not start with a FREE LIVE WORKOUT? Check out our LIVE TEAM in this video from this week’s workouts. Streaming LIVE on our St Kilda page. Please scroll up to the top of this page to view the Timetable and description of each program. #freeworkouts #summerbodyready #liveclass #community #instructors

12.01.2022 INTRODUCING NEW LIVE WORKOUTS THIS WEEK!!! It's Sunday so let's set the alarm for an early morning LIVE session. Just recently we've had some members commenting "I woke up and immediately hit the snooze button." We’ve all been there sometimes you just need a little extra motivation to work out! Instead of being tempted by a few more minutes of sleep (or skipping your workout altogether), we recommend to place a sticky note to your phone/alarm clock with "Do something t...oday that you will be proud of tomorrow." This will help you get going and set you up for a positive and successful week ahead! Let’s recap why we are hooked on LIVE... 21 CLASSES EVERY WEEK! 10 PROGRAMS (LOW & HIGH INTENSITY WORKOUTS) 10 ROCKSTAR INSTRUCTORS Stay active and stay connected! Exercise is the best medicine! Timetable and Descriptions PINNED to the top of our FACEBOOK page (scroll up) #southpacifichealthclubs #liveworkout #togetherwearestronger

10.01.2022 Hanging Knee Tucks . This is a great bang for your buck core exercise because it also strengthens your grip and shoulder strength/stability. . I also love any core exercise that works the hip flexors (leg/knee raises etc). Most people are weak in the hip flexors and this is a big contributor to a lot of back pain.... . All of that PLUS working your abdominals at the same time is a big tick in my books. . #SmartTraining #Fitness #Gym #Fit #Workout #Health #FitnessGoals #FitnessMotivation #YouCanDoIt #NoExcuses #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #Gymlife #Gains See more

10.01.2022 Let’s celebrate, let’s get excited and let’s train again with more FREEDOM! From tomorrow (Monday 23rd November), all South Pacific Health Clubs have increased capacity and opened other wellness facilities after the State Government announcement today! Let’s celebrate...... 150 members maximum capacity Increased capacity in group fitness classes NO gym floor bookings Showers are now in use Hydrotherapy pool opens (St Kilda Sea Baths) Steam room & Sauna opens (selected facilities) We will still adhere to 1.5M social distancing, masks will be worn inside the gym (removed for strenuous exercise), sweat towels are compulsory and don’t forget to enjoy your workout! One workout is just 4% of your day! See you in club! From the Management Team at South Pacific Health Clubs #moresessions #moretraining #increasedcapacity #morethanjustagym

10.01.2022 OUTDOOR PERSONAL TRAINING Starts Monday 28th September We hope everyone is feeling excited after last week's announcement. GREAT news starting this month is Outdoor Personal Training of up to 2 people (not including the Trainer). ... Your favourite Trainers will take you through a workout - with equipment and they'll be music to move to the beat. It's time to reach your goals so register HERE today https://www.southpacifichc.com.au/personal-training-online/ #personaltraining #outdoors #summerbodyready #goals

07.01.2022 Dear Members We hope you are as excited as we are to feel the freedom again and return to the gym for your favourite workout! On Monday 9th November, we will be opening our 8 Health Clubs & St Kilda Sea Baths (Pool) to all our members.... We will be opening our clubs with added value to your membership, including 100 new On Demand workouts available via the APP next month. Every member will get FREE access for the first 3 months. We are currently working on the Group Fitness Timetable so please make sure you have set up your APP to book. Bookings open up 48 hours in advance and we will have a variety of indoor and outdoor training options across our 8 Health Clubs. We understand there will be restrictions at the beginning of our opening and we will let you know more information over the coming days as we receive details from the State Government. We are 100% ready to open in a COVIDsafe environment. Please watch our video below detailing our covid safe protocols. Need assistance with the APP? Please click below and fill in the form on our website. www.southpacifichc.com.au/sphc-app/ We can't wait to see you back in club! #southpacifichealthclubs #morethanjustagym #wereback #covidsafe #opening #healthclubs #reformerpilates #cycling #yoga #HIIT #lesmills #personaltraining

06.01.2022 This one is on the shortlist of BEST leg exercises of all time. . #SmartTraining #Fitness #Gym #Fit #Workout #Health #FitnessGoals #FitnessMotivation #YouCanDoIt #NoExcuses #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #Gymlife #Gains

06.01.2022 Christmas has come early No more masks!! We ask all members please still keep a mask on you in case you aren’t able to social distance ie. spotting but other than that happy training and breathing

05.01.2022 10 GREAT REASONS WHY PERSONAL TRAINING IS AWESOME Motivation Accountability Individualised programms... Efficiency (a 30 minute workout can be just as beneficial as a 60 minute workout when structured in the right way) Improves technical skills Helps you to break through plateaus Gives you access to a wealth of knowledge You learn how to improve your own training Workout safely Start your journey today and book into an outdoor training session with one of our Personal Trainers. Click link below https://www.southpacifichc.com.au/personal-training-online/ #personaltrainer #personaltraining #results #outdoors #community #journey

04.01.2022 OUTDOOR PERSONAL TRAINING Good news: 2020 is 70% over. Bad news: You only have 108 days left to crush your goals!... Outdoor 1:1 & 2:1 spots filling quickly! Click this link and fill in this form to secure your spot to avoid missing out https://www.southpacifichc.com.au/personal-training-online/ #personaltraining #outdoors #southpacifichealthclubs #summerbodyready

04.01.2022 Dear Members, It’s time to spoil someone with a 5 Day Guest Pass*. CLICK HERE to register ... www.southpacifichc.com.au/refer-a-friend/ *Member to refer their friends and family. To be activated by 31st December, 2020. See website for terms & conditions.

02.01.2022 With only 99 days left of 2020, it's time to crush your goals! This coming Monday we launch into Outdoor Personal Training of up to 2 people (not including the Trainer). Melbournians we can HEAR your EXCITEMENT for face to face workouts. We will be fully equipped with COVIDsafe training PLUS equipment and music to provide you the BEST EXPERIENCE...outdoors! Sessions are booking up fast so please click the link below and register today!... https://www.southpacifichc.com.au/personal-training-online/ #outdoortraining #personaltrainer #personaltraining #2020goals #results #weights #strength #cardio

01.01.2022 BODYPUMP crew pumping away on a Friday morning @ South Pacific Health Clubs Williamstown