Spike Fitness in Caloundra, Queensland | Personal coach

Spike Fitness

Locality: Caloundra, Queensland

Phone: +61 402 402 032

Add/Update information

Reviews

Tags

• Business service
• Personal coach
• Coach
• Fitness trainer

25.01.2022 Hope you enjoy this video of 2clients deadlift progress to date Correct lifting & functional strength is the way forward in weight liftin & day to day life Not everyone is sport specific however these principals transition to the way operate within our day to day jobs, whether sitting at a desk or manual labour

21.01.2022 Hope everyone is holding things together, here is a quick up date with what I’ve got happening to help you guys & anyone else interested

20.01.2022 There is always a way 210Kg X4X4 Deadlifts 190Kg X4X4 Deficit Deads Thanks Brownie it mightn’t be air conditioned or comp standard however what is the alternative... Make It Happen See more

18.01.2022 A quick chat with Casey about her training so far, what her Goals are & what it takes to achieve these results

18.01.2022 Hi guys, Just reaching out to all my clients & followers to thank you for your continued support & understanding in the present situation Also letting everyone know that myself & all gym staff are going well above minimum standard to ensure a virus free facility, my personal input is to sanitise all benches & equipment before & after client use, I also carry hand sanitiser with me for convenient use Goodlife has increased the number of wall mounted dispenser units & equipme...nt spray bottles for all members The cleaners have also been stepped up to ensure the facilities ongoing cleanliness For some these are financially challenging times plus many other ongoing family challenges, the list goes on but please remember to ensure your health & wellbeing are kept up through these times especially with yet another stress factor added Always remember we will get through this but it will take some time & it’s how we get through it that will ensure our families & personal health Thank you all Wal Cooper

17.01.2022 If you’re open to learning, improving or getting rid of bad habits these tips can help Not just for Goodlife members, if you’re interested come along & I’ll sign you in

17.01.2022 We have Choices when Training To continue training blindly repeating your version of exercises copied from You Tube etc OR Take advantage of training & Guidance from a real coach that has a proven track record in Global standard competitive sport ... I’m not a great online marketer, salesman or photo filtering expert I am a Passionate coach that Walks the Walk Gaining next level results for both my clients & myself alike IF YOU WANT TO IMPROVE YOUR LIFTING POTENTIAL: come to my Free Monday 5pm Workshops

15.01.2022 Small Group Training: It’s a fun & challenging way to improve your fitness, the Monday crew are back together & always up for a laugh along the way SGT: Monday & Wednesday 6pm Saturday. 9am Let me know what day suites you & I’ll book you in to join the team

12.01.2022 In Heaven today, just can’t express how something I took for granted made me feel today, like a Kid at Chrissy time

11.01.2022 Don’t forget Monday 5pm Free Lifting Tips W/shop Are still happening for a limited time, by popular demand we are re-visiting Squats this Monday so if you or even a friend wants to improve Barbell Squatting don’t hesitate just do it, come along even if you take only one thing away with you that could be the game changer C U There

10.01.2022 Haven’t been able to lift much due to a couple of off season injuries, always very challenging but that’s life’s lessons Hope you enjoy the video, got my work cut out for me to get my weights up there but bring it on

08.01.2022 Strong people don’t stop, They take a breath & make the best out of a bad situation

04.01.2022 There is always ways to train . JUST DO IT

02.01.2022 A brutal heavy & high reps accessories session speed up then brought back to slow the pain & fatigue we are in Great fun Ben thanks heaps

01.01.2022 Training goes on as it should As a rule I’m not an Alarmist nor living in ignorance & the virus situation presents a huge distraction & a preventative mind set However it is important to keep training for not only our physical self but to ground our state of mind & allow to continue what makes us truely happy ie: the gym a place that is taken hygien protocols to a high level, the people attendance numbers are down & space wasters are gone leaving us more room & easier acc...ess to equipment As apposed to going to a pub or club environment surrounded by the disregarding social butterflies that can’t stay away even when sick Anyway here is one of my dead lift from yesterday’s training 240X Single , will be doing low reps soon just adapting the body due to my annoying injuries See more

01.01.2022 As promised Here is my first little exercise home video to give you guys some ideas hopefully to keep you moving & motivated