Spin House Pty Ltd in Gold Coast, Queensland | Sport & recreation

Spin House Pty Ltd

Locality: Gold Coast, Queensland

Address: 11 Sunshine Parade, Miami 4220 Gold Coast, QLD, Australia

Website: http://www.spin-house.com.au

Likes: 468

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Cycling studio

24.01.2022 Time to train you say? Give this little burner a go 1 min average speed... 30 secs ++ gear HOLD 90 rpm X 5 15 secs sprint max effort 30 sec rest X 10

21.01.2022 How can we truly have a healthy and happy body if we don’t have a happy and healthy mind, after all they are interconnected How to create a healthy mind . Show gratitude each and every day... . Know your value, know your worth . Remove thoughts that cause unhelpful feelings or actions . Use journaling to help acknowledge and release unhelpful thoughts or to celebrate your helpful thoughts and actions . Surround yourself with positive reinforcement, such as people, places, or actions to increase positive feelings . Connect to your breath throughout the day and relax thoughts and tension in the body

18.01.2022 Who has ever had a bad day? You know one of those days where you go home and yell at your kids and partner or your friends because something in your day got you down or rubbed you the wrong way? Everyone has had those type of days, that’s completely normal.... But what if we could use another avenue to release that emotion instead of taking it out on our loved ones? Have you ever felt angrier, sadder, or more frustrated after you’ve exercised? Especially in a team environment, where you feed off everyone else’s energy? If you have had one of those days, I challenge you tackle it a different way. Go straight to your favourite exercise class, go for a run or a walk between work and home or get straight home get changed and go out to workout. I promise you it will change your life.

12.01.2022 Our bikes need new homes SCHWINN AC performance Blue Carbon Spin Bikes Commercial grade used bikes... DM for details @ Gold Coast, Queensland

08.01.2022 30 Day RESET If you aren’t feeling quiet your normal self after these weeks spent at home If you are continuing to see unhelpful habits creep into your daily lifestyle... If you want to make some changes to your physical, mental or emotional health Join our 30 day reset and help to shift your current routine into one that supports you. #30daystoachieveneways #spinhousechallenge

08.01.2022 Happy Hump Day Legends Have you been active and sweaty yet this week? Do you need some help kicking your butt in gear during these winter months?... Did you know we are open and running back in the studio? And did you know we offer $10 rides to all our first time spinners? Come and grab a bike, and sweat this week. DM or call for details

06.01.2022 And the winner of our free week pass and merch pack goes to @laura_ashley274 and @tarajaynethornton DM me to organise your free week and free merch! CONGRATULATIONS

05.01.2022 Sorry Team CLASS CANCELLED TONIGHT

04.01.2022 30 Days to form new ways Changing routines and breaking habits This week focus on WINNING the morning... - When you wake up think of one thing you are grateful for or looking forward to in your day - Drink a glass of water, don’t go straight for the coffee (habit, not necessarily needed) - Go for a walk, do some home exercises, stretch, yoga, or go to a class, find even 10 mins to move when you wake up and see how much better it makes you feel - Have a breakfast consisting of protein, fats and carbohydrates to ensure you are giving yourself body all it needs to function optimally throughout the morning Try adding one of these into your daily routine this week, and see if you notice a difference

04.01.2022 We have teamed up with the amazing nutritionist @aletheamills_nutrition to guide us through some need to knows when it comes to your nutrition DO I NEED TO EAT PRE AND POST TRAINING? It’s often a big question - do I eat before training or not? The answer is, it depends. How long is the... session? How intense is the session? Are you fuelling during the session? How do you feel when you train? Do you recover easily or do you feel fatigued post training? Getting the idea, it’s not a simple yes or no? The general answer, if the session is less than one hour and you feel great training then It may not be necessary However, and a big however, if the session involves any intensity, which let’s be honest SpinHouse often does, your body will respond better to taking on fuel prior to the session to ensure there are sufficient glycogen stores Something like a small banana, couple of fresh dates or sourdough with banana/nut butter/honey are options to have prior to training If your training sessions are hitting the one hour plus mark, yes, I’m looking at you double spinners, it is best to be fuelling prior and over the 1.5hr mark, ideally fuelling during the session too

03.01.2022 Cheers, I’ll drink to that Another week in the books, at Spin House Thank you to all the members who have returned to the studio this week, I look forward to many more sweaty sessions with you all...

03.01.2022 Spin House will be closing it’s doors on 31st of July. To everyone who walked through our doors, we thank you. To everyone who supported us through shutdown, we thank you.... To everyone continuing to show kindness and understanding, we thank you. To everyone’s fitness and health, we wish you the best of luck and hope to cross paths again one day. Until then, we bid you farewell.

03.01.2022 Happiest of birthdays to the happiest H in the world hope you have the most wonderful day @heatherrobinson881

03.01.2022 How are you moving today? If you are spending these next 30 days working on yourself, make sure you get that body moving everyday. You could... Come to class today to get your movement in Go for a walk before, after or even in your lunch break at work Practice yoga Go for a swim, run or ride your bike outside Kick the footy or play games with your kids or some friends Throw some weights around in the gym So many options on how we can move, makes it an easily achievable goal to crush day in day out.