Spinal Health Clinic in Cammeray, New South Wales, Australia | Medical and health

Spinal Health Clinic

Locality: Cammeray, New South Wales, Australia

Phone: +61 2 8920 9888

Address: 2/457 Miller St Cammeray NSW 2062 2062 Cammeray, NSW, Australia

Website: http://www.spinalhealthclinic.com.au

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• Medical and health
• Medical centre
• Chiropractor

25.01.2022 Todays video will explain the crucial steps to setting up your workstation correctly to avoid unnecessary pain and stiffness in your neck, shoulders and back. This video may be helpful if you sit for greater than four hours a day or experience pain or stiffness after a long days work in the office. Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the lower North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888. http://spinalhealthclinic.com.au/

24.01.2022 Laugh Your Way To Better Health! Heres some interesting facts about the amazing health benefits of laughing...seriously! 1. Laughing 100 times roughly equals 15 minutes on an... exercise bike! Vigorous laughter increases the heart rate, deepens the breathing rate, and uses muscles in the face, stomach, and diaphragm. 2. Aside from improving our moods, laughter can reduce stress, help fight infection, and reduce pain. 3. The levels of two stress hormones, cortisol and epinephrine which suppress the bodys immune system, will actually drop after a dose of laughter. 4. Laughter causes positive changes in brain chemistry by releasing endorphins, and it brings more oxygen into the body with the deeper inhalations. 5. Laughter releases anger, fear, guilt, anxiety and tension. 6. Laughter encourages concentration on "right" attitudes rather than "wrong" attitudes. 7. Higher levels of an antibody (salivary immunoglobulin A) that fights infectious organisms entering the respiratory tract were found in the saliva of people who watched humorous videos or experienced good moods. 8. Researchers found after watching an hour-long video of slapstick comedy that the "natural killer cells," which seek out and destroy malignant cells, more actively attacked tumor cells in test tubes. And these effects lasted up to 12 hours. 9. Planning enjoyable activities for the future will reduce the stressor hormones such as cortisol and epinephrine. http://ow.ly/zfTJN See more

23.01.2022 This video will show you exactly how to perform some simple techniques to improve your chances of getting relief from neck and shoulder pain. If youre feeling sore, tired and exhausted after a days work in the office then be sure to watch this video as we show some powerful and simple strategies specifically for people who spend most of the day sitting down. Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the lower North Shore an...d Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888. See more

22.01.2022 Couch Advice...How To Prevent Neck Injury! Ok, this advice may look pretty obvious on the surface...but Im always surprised atjust how often people make this same mistake over and over again. Many people make the mistake of using the sofa arm as a pillow while resting on the couch or watching television. Please, dont be tempted! Its a problem because the angle between the head, neck and shoulders can be far too sharp, causing strain and fatigue of the ligaments, muscles a...nd joints of your neck. It is always better to avoid these positions, than to risk the possible consequences that can, and often do result from assuming such an awkward neck posture. If you are tempted to lie on the couch, ensure that your spine and neck are aligned as close to a straight line as possible and try to limit the length of time that you are there. See more

21.01.2022 Are you looking for pain relief? Have you tried pain medications, physical treatment and changed your lifestyle, but still experience pain? Are you unsure what else you can do to bring your pain levels down? Be sure to watch this second video in our two part series as we show how some common foods can be highly effective at reducing pain and inflammation in the body. http://spinalhealthclinic.com.au//how-to-kill-pain-by-eat/ Our chiropractic practice has been delivering saf...e, gentle and effective chiropractic care to the lower North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888. See more

20.01.2022 Chiropractic for Neck Pain

18.01.2022 We are celebrating having over 100 fans on Facebook! Call today (Friday) to make an appointment and receive a FREE initial consultation including scan. Phone Cammeray on 02 8920 9888 or Burwood 02 9745 3700. Available to new patients only.

16.01.2022 This video will show you some simple and easy to perform stretches so you can improve your chances of getting relief from low back pain and tension. If youre feeling pain or tension in your low back from excessive sitting then be sure to watch this video demonstration. Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the lower North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888 or visit our website at http://spinalhealthclinic.com.au/

15.01.2022 Did you have a New Years Resolutiion to fix your back pain? Come and see Nick at the Burwood or Cammeray clinics to get the year started pain free! Only $27 for your first visit. Call 9745 3700 for Burwood or 8920 9888 for Cammeray.

13.01.2022 Are you a pain sufferer? Have you tried pain medications, physical treatment and changed your lifestyle, but still experience pain? Are you unsure what else you can do to bring your pain levels down? Be sure to watch this video as we show how some common foods can be highly effective at reducing pain and inflammation in the body. http://spinalhealthclinic.com.au//8-common-foods-to-kill-/ Our chiropractic practice has been delivering safe, gentle and effective chiropractic... care to the lower North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888. See more

11.01.2022 Are you a pain sufferer? Have you tried pain medications, physical treatment and changed your lifestyle, but still experience pain? Are you unsure what else you can do to bring your pain levels down? Be sure to watch this video as we show how some common foods can be highly effective at reducing pain and inflammation in the body. http://spinalhealthclinic.com.au//8-common-foods-to-kill-/ Our chiropractic practice has been delivering safe, gentle and effective chiropractic... care to the lower North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888. See more

10.01.2022 Today's video will explain the crucial steps to setting up your workstation correctly to avoid unnecessary pain and stiffness in your neck, shoulders and back. This video may be helpful if you sit for greater than four hours a day or experience pain or stiffness after a long days work in the office. Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the lower North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888. http://spinalhealthclinic.com.au/

10.01.2022 If youre like most of us there are times when youre glued to the screen of your mobile phone. For some this can lead to soreness or pain in the neck and shoulders. This video will explain 3 simple strategies to help with the so called "text neck". http://spinalhealthclinic.com.au/6-easiest-techniques/ Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the lower North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888.

06.01.2022 The largest internal organ is the small intestine. Despite being called the smaller of the two intestines, your small intestine is actually four times as long as the average adult is tall. If it werent looped back and forth upon itself it wouldnt fit inside the abdominal cavity.

05.01.2022 http://spinalhealthclinic.com.au//5-simple-ways-to-end-he/ Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the lower North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888

05.01.2022 Health Facts - Stress Stress is an inevitable part of life. We are constantly surrounded by environmental stressors. Other... stressors originate in our own bodies and minds. Illness, injuries, and aging as well as selfdefeating, inaccurate, or unrealistic thoughts about ourselves can cause tremendous stress. What can you do about all this stress? A great deal. Developing and maintaining healthy exercise and eating habits, and mastering simple techniques to identify and moderate individual stressors, you can learn to control the stress in your life, instead of allowing it to control you. People who manage stress effectively not only are healthier, but also have more time to enjoy life and accomplish their goals. We can help create a successful individualized program for coping with stress including time management, exercise, supplemental nutrition, relaxation techniques, and of course regular Chiropractic adjustments. See more

05.01.2022 Coffee Healthier Than Vegetables? Its remarkable. I was in the checkout line the other day. You know all those magazines and tabloids they have positioned to ambush you while you are waiting to pay for... your groceries? Well, wedged right in between New Idea and Womens Weekly was a headline that caught my eye Im not sure if Ive got it exactly right... word-for-word... but... it said that... Coffee Is Better For Your Health Than Vegetables!!! They said they had proof. Good Lord! I had to read it. After all like most people, I like coffee. This could be good. VERY GOOD INDEED! But, I wasnt about to be seen buying this... ahem... lets just call it, less than respectable publication... if you know what I mean... So, I announced to the checkout person that I had forgotten the laundry detergent and as I backed out of line... slyly grabbed a copy and read it in isle No.6. Heres what it said: The claim that coffee is better for your health than vegetables were substantiated by a study that said - coffee is the #1 source of anti-oxidants in Australian diets. Since anti-oxidants are so good for your health and Australians are getting more from coffee than vegetables its logical to conclude coffee is healthier than vegetables... yeah... Maybe If Youre A Five-Year-Old! Thats terrible logic. Yes, coffee does contain anti-oxidants, but all it means is Australians consume WAY more coffee than vegetables. Yes. I know way more is not good English! And I know about good English, too! Lets get back to the task at hand... High coffee consumption is linked to many health problems like high blood pressure, increased risk of stroke and cholesterol problems. Thats not to mention the myriad of health problems caused by insomnia and lack of quality sleep. I know whenever I drink too much coffee, I get irritable and my stress level goes through the roof, which is a big factor in heart disease. I remember cracking one day after racing around my house looking for... See more

03.01.2022 Are you a back pain sufferer? Do you exercise, stretch, get regular treatment but still feel like youre not progressing? Have you tried different types of treatment and changed your lifestyle, but still experience pain? Are you unsure what to do next with your back? Be sure to watch this video as we explain what is likely the most overlooked contributing factor in back pain. Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the low...er North Shore and Inner West communities of Sydney since 2003. At Spinal Health Clinic we are spinal health and wellness experts. A visit to your local chiropractor in Cammeray may be the answer to finding comfort, pain relief, balance, mobility and freedom all of which are essential for a happy and healthy life. To book an appointment or for general inquiries or questions please call us on (02) 8920 9888. See more

02.01.2022 Time To Spit The Dummy! The pain induced screech of an infant can bring the most hardened parent to their knees. There is nothing worse than seeing your child... in pain and not knowing what to do. One of the most painful and common causes of pain in children is ear infections. In a recent 5 year study involving almost 500 Dutch children, researchers found that those who used a dummy are at almost double the risk of recurrent ear infections! Scientifically known as acute otitis media, ear infections are very common in young children. Antibiotics do not generally work and the infection tends to clear on its own within a few days but some children are prone to repeated bouts. Their research followed 476 children aged under four years, 216 of whom used a dummy. There was a 90% increased risk of recurrent ear infections in those who sucked a dummy compared with those who did not. The researchers said results suggested that the first infection may increase susceptibility to future ear infections. The researchers hypothesized that using a dummy may allow bacteria to more easily migrate from secretions in the nose to the middle ear. This is a very useful piece of research that shows use of dummies in children under the age of four who have a history of ear infections is not a good idea. "Theres no need to panic but - in those children - not using a dummy is likely to prevent recurrence." It is important to note too, that research has also demonstrated a favourable outcome with the Chiropractic management of recurrent middle ear infections. So, if your child is suffering with ear infections, lose the dummy and speak to us to see how Chiropractic can be of benefit See more

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