Spine & Co Chiropractic in Wolli Creek | Chiropractor

Spine & Co Chiropractic

Locality: Wolli Creek

Phone: +61 452 121 256

Address: 2/2 MAGDALENE TERRACE, WOLLI CREEK NSW 2205 Wolli Creek, NSW, Australia

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• Medical and health
• Physical therapist
• Chiropractor

25.01.2022 SATURDAY MORNING PRE - GAME TREATMENT FOR THIS CHAMPION #kneeinjuries#soccer#rehab#sportstaping#tape#muscle#joint#health#sport#football#season#arncliffe#AYF#aurora#chiro#wollicreek#clinic#kinesiotape

25.01.2022 SKY HIGH Don’t we all love a stiletto heel to compliment any outfit, but unfortunately wearing footwear as such on a daily can definitely take its toll on your knees, hips and spine! Because high heels increase the pressure on the balls of the feet through a downward force, excessive pressure is placed on the knees. The lower back is pushed forward in an arched position taking your hips and spine out of natural alignment to maintain some sort of balance. So while your lower body leans forward, your upper body must lean back to compensate. This is where important muscles become overused, tight and fatigue- leading to back and leg pain. I generally advise my patients to limit high heel use to special occasions, and follow through with calf stretches before and after use

23.01.2022 Hey guys! Just a friendly reminder that the clinic will be closed until Tuesday 24th July 2018. Any enquiries will be answered to after that date Thank you!!

20.01.2022 SPINE & CO IS BACK IN ACTION!! After a great break, we are so happy to be back!! Stay posted for all updates, exciting things are coming to Spine & Co in the next few weeks! Call (02) 9597 3187 or 0452 121 256 to book your next appointment! #chiropractor#muscle#health#wollicreek#back#neck#dryneedling

14.01.2022 Grand final weekend is finally upon us Best of luck to all competing this weekend, it's been a pleasure taking care of all my dedicated patients who've shown so much determination & compliance this season. Here we have Amira, one of my star defenders from Banksia Tigers getting ready for her Sunday clash against Dolls Point. Go get em girl! #chiro #muscle #soccer... #grandfinal #manualtherpay #dryneedling #kneeinjuries #rehabilitation #sportschiropractor See more

14.01.2022 THE CROSS TRAINER Newest addition to our Rehab Room The Cross Trainer is a machine that we frequently prescribe to our patients due to its effectiveness on the entire body -working the upper limb, core and lower body. Not only does it offer an exceptional cardio workout but its highly protective on joints due to its impact-free structure. This means less pressure is applied to the ankles, knees, hips and low back when exercising, making it a great alternative for those wh...o have issues around those joints. #chiro #rehab #muscle #recovery #spine #ankle #hips #knee #gym See more

12.01.2022 DESK DINOSAURS So commonly, patients present with chronic neck, shoulder and low back pain from sitting at their work desks for 8- 9 hours a day, 5 days per week (on a minimum)! We generally underestimate how detrimental this can be not only to our musculoskeletal system, but also our general and mental wellbeing. I advise my patients to stand up every 20 minutes and perform a few stretches that will not only refresh your mind and increase your focus, but your muscles/j...oints will thank you too! This patient is a typical example of what years of computer use can lead to, she would also suffer from recurrent headaches arising from her neck. As you can see, dry needling to her upper back and cupping to her low back are just a few of the techniques used to relieve her symptoms. Of course, it doesn’t just end in the treatment room. Specific home based exercises and stretching have been advised to prolong her relief and limit these issues from returning in the future. Stay posted for some great stretches you can do at your desk! #chiropractor#desk#neckpain#backpain#muscles#wollicreek#pilates#yoga#stretching#healthiswealth See more

03.01.2022 WHERE THE MAGIC HAPPENS Treatment room #2!! Fully equipped with the latest tools and equipment the musculoskeletal world has to offer!! #theragun#GBM#Arthrostim#activator#manualtherapy#chiro#muscle#wollicreek#dryneedling#redcoral#electrotherapy#rehab#sportsinjuries#headaches#neckpain#backpain#toolboxtuesday#

01.01.2022 Wishing you all a blessed Christmas and New Year! The clinic will reopen on 11.01.2018 Keep safe and enjoy the break guys!

01.01.2022 THE FOAM ROLLER A quick and awesome tool you can use at home to relieve tight muscles and improve flexibility! This myofascial release helps break up scar tissue, increase blood flow to muscles and allows them to move freely with minimal discomfort #theyseemerollin#chiropractor#rehab#foamrolling#muscles#injuries#wollicreek