Spine Partners Wahroonga in Wahroonga, New South Wales, Australia | Medical and health

Spine Partners Wahroonga

Locality: Wahroonga, New South Wales, Australia

Phone: +61 2 9487 2161

Address: 13/176 Fox Valley Rd 2076 Wahroonga, NSW, Australia

Website: https://www.spinepartners.com.au

Likes: 153

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• Medical and health
• Alternative & holistic health service
• Chiropractor

22.01.2022 Just to let you know, tomorrow is the last Saturday clinic before we start 2016!!

20.01.2022 DON'T LET YOUR BACK, HOLD YOU BACK...Usain Bolt doesn't! By Susie Carnegie I know I have said it before, but I'll say it again, spinal problems do not always equal pain. If you have been told you have disc narrowing, spondylosis or SCOLIOSIS this doesn't necessarily have to limit your activities. Usain has SCOLIOSIS, and has just won gold in 100m at the World Championships! With effective treatment and exercise it is possible to achieve your goals, even if it is just to comfortably bend to put your socks and shoes on first thing in the morning!!

20.01.2022 Saturday appointments OPEN 7th November CLOSED 14th November OPEN 21st November... Susie will be off galavanting in New Zealand the weekend of the 14th!

20.01.2022 LONG WEEKEND!! The clinic will be open until 6.30pm this evening and open tomorrow from 8am-12noon. Closed for public holiday Monday.... Enjoy the break everyone!!

15.01.2022 We are open alternating Saturday's again starting from tomorrow as Susie is back from her tour of Scotland!

13.01.2022 The long weekend is coming up our hours are as follows: Friday 2nd October: 6.30am-11am (Matthew) 3pm-5.30pm (Susie) Saturday 3rd October: 8am-10.30am (Susie) Monday 5th October: CLOSED... Tuesday 6th October: OPEN ALL DAY Have a lovely long weekend, weather looking good for it!!

09.01.2022 INCIDENTAL EXERCISE By Susie Carnegie Incidental exercise is any exercise that is part of your daily routine, i.e., hoovering, walking round the supermarket, taking the stairs rather than the escalator. Most of us have busy lives and don't make time for the recommended amount of exercise. Instead of joining a gym why don't you try and increase your incidental exercise! Park your car at the far end of the car park, get off the bus two stops early, pick up your walking pace, ...get up and move around when the ads are on, and these are just a few suggestions! Not only will your spine be happier with a greater amount of movement, it will also help reduce your risk for diabetes and cardiovascular disease. Get moving!!

09.01.2022 Merry Christmas Everyone!

08.01.2022 Processed MEAT and MIGRAINES Have you all been avoiding bacon and salami after WHO (World Health Organisation) implicating processed meat as a culprit in causing bowel cancer? Unlikely, but if you are a MIGRAINE SUFFERER you probably should! The chemical (nitric oxide) that is in cured and processed meat is also thought to act as a TRIGGER for migraines! While our body makes it naturally, if there is too much in the brain, it is thought to trigger a cascade of events that st...arts a migraine. Better skip that bacon sandwich this morning!

05.01.2022 Just to keep you updated, Susie will be back in clinic on Friday afternoons!

03.01.2022 Long weekend? Not for us! Susie will be here until 12 noon today and Matthew and Anthony will both be working on Monday as per usual hours! Have a lovely Australia Day when it comes!

03.01.2022 Just a quick note... Clinic is closed this afternoon but Susie will be working from 8 am-12 noon tomorrow for those who need. Have a good weekend!!

02.01.2022 Look, the kids are doing it now too! Recently I have had a number of patients change to standing work stations due to fact that sitting seemed to be the main culprit in re-aggravation of their lower back problem. Not only does prolonged sitting increase the risk of disc problems but it has also been shown to increase the risk of heart disease due to increased strain on the heart to pump the blood around our body.... "Sitting for too long is the new smoking," said Whitehouse. http://www.cbsnews.com//vallecito-elementary-school-in-no/