Spine & Sports Physiotherapy in Bunbury, Western Australia | Physical therapist

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Spine & Sports Physiotherapy

Locality: Bunbury, Western Australia

Phone: +61 8 9707 3708

Address: 24 Arthur Street 6230 Bunbury, WA, Australia

Website: http://www.spineandsportsphysio.com.au

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25.01.2022 Is your neck stiff and sore after a car crash? Find out what is whiplash, how you can help it, and how your physio can help speed up your recovery by clicking the link below: https://spineandsportsphysio.com.au/whiplash/

23.01.2022 Hot Tips for Tuesday - Tan shows us an easy way to get a quick massage from your partner

23.01.2022 Cant move your shoulder like you used to? Hot Tips Tuesday - Frozen Shoulder . If you know someone who suffers from has reduced range of motion in their shoulder please share or tag them as this information can really help ease their pain . Also, click the link below for more info on what to do and how to help Frozen Shoulder. https://spineandsportsphysio.com.au/common/frozen-shoulder/

23.01.2022 Back of heel pain got you down? Hot Tips Tuesday - Achilles Tendinopathy . If you know someone who suffers from pain in the back of their heels please share or tag them as this information and particular exercise can really help ease their pain . Also, click the link for more info on how to help Achilles Tendinopathy.... https://spineandsportsphysio.com.au/co/achilles-tendonitis/

22.01.2022 Congratulations to Dan and Lucy on the arrival of Matilda Jane Scott, born at 10:21 am on 07/08/2020 weighing 3.38 kg (7.4 pounds) Dans paternity leave has officially begun and he will be off for the next 2 weeks. He will be back in the clinic helping patients on Monday 24th August

22.01.2022 Hot Tips Tuesday - Knee Arthritis Knee Pain keeping you down? Find out the best exercise you can do to help from the comfort of your own home.

22.01.2022 Tan answers the top 4 questions he gets asked by athletes who want to know more about getting a sports massage. Question 1. What is a Sports Massage? Question 2. Who should have a Sports Massage?... Question 3. When should I get a Sports Massage? Question 4. How often should I get a Sports Massage? https://spineandsportsphysio.com.au/sports-massage-faq/

21.01.2022 Just got a new knee or hip? Hot Tips Tuesday - Joint Replacement Did your surgeon say you need to exercise - but you don't know how? If yes, then this video is for you! Learn how to start improving your range of motion and strengthening your legs Liked what you saw? Click the link below for more info on Joint Replacements ... https://spineandsportsphysio.com.au//joint-replacement-pr/

21.01.2022 Been feeling anxious and stressed for a long time? Hot Tips Tuesday - Learn how to give you or someone else a massage to release tension to help with anxiety

20.01.2022 DID YOU KNOW ABOUT OUR REFERRAL REWARDS??? Heres how it works: If you know someone who is interested in trying physio, simply refer them to see one of our physiotherapists and in return you will receive a 30 minute massage ABSOLUTELY FREE!!! how easy is that?! So who are YOU going to refer today?

19.01.2022 Has anyone noticed something different about Michelle this month? Just in case you have missed it - Shes gone Pink! . Michelle is raising money for the National Breast Cancer Foundation this month and decided to GO PINK with her sister in-law. So far together they have raised $828.00 of their $1500 goal. . If you want to get behind them and show the girls your support, you can click the link below to make an online donation. Otherwise, youre welcome to pop into the p...ractice, say hi, and make a donation with cash. . By the way, that lovely jar full of Darrell Lea chocolates she is holding is up for grabs! Guess how many are in the jar ($1 per guess) with all proceeds will be donated. . Well give you a hint! Its between 1 2000 Just remember to put your guesses in the comment section when donating online. . Michelle and Jay are also holding a silent auction at their even night. We have donated some massage vouchers for some lucky people to win. . If you or a local business you know would like to show your support by donating something towards the silent auction, please call 9707 3708 to speak to Michelle directly. . https://fundraise.nbcf.org.au/fundraisers/PairPinkem See more

19.01.2022 Knees behaving badly? - check out our Hot Tips Tuesday - Knee Osteoarthritis . If you know someone who suffers from knee osteoarthritis please share or tag them as this particular information and exercises can really help ease their pain . Also, click the link for more info on how to help knee osteoarthritis. ... https://spineandsportsphysio.com.au/common-injur/arthritis/

19.01.2022 From December 5th 2020, we will be required to maintain mandatory contact registers to support COVID-19 contact tracing. To make the progress as quick and easy as possible, the WA government have released a SafeWA app. To download the app and register, visit www.safewa.health.wa.gov.au ... To check into our clinic when arriving to your appointment, all you have to do is scan our QR code located at reception Let's stay Covid-Safe!

19.01.2022 Hot Tips 4 Tuesday - Jumpers Knee 3 tips to help stop knee pain from keeping you grounded. Click the link below to find out more about Jumpers Knee: https://spineandsportsphysio.com.au/c/patella-tendinopathy/

18.01.2022 Hot Tips for Tuesday Tan shows you the easiest way to self massage tight quads and calves

18.01.2022 WE ARE OUT OF ACTION FOR A FEW DAYS We are super excited to announce that weve hammered out the details and part 1 of our expansion will be commencing this Thursday, 20th August through to Sunday, 23rd. This means our doors will be closed from 6 pm tonight, but dont worry, we are back to business as usual on Monday the 24th! ... If you need to make an appointment you can do so on our website or click the link below. https://spineandsportsphysio.com.au/book-online/

17.01.2022 Introducing our newest team member/Physiotherapist - Tom Tom grew up in the Bunbury area, attending secondary school at Bunbury Catholic College. He discovered a passion for physiotherapy at a young age, through his involvement in football, basketball, and tennis. After completing his studies at Notre Dame University in Fremantle, Tom has returned to the South-West with a desire to assist people in achieving their highest possible level of function. In his spare time, Tom... loves to get involved with various sports, go camping with friends and explore his musical interests. Tom is very excited to begin working at Spine and Sports Physiotherapy, and can’t wait to help people overcome injury and return to what they love doing.

17.01.2022 As many of you may know, for the month of July our receptionist Michelle decided to GO PINK in order to raise money for the National Breast Cancer Foundation. A total of $2, 595.53 was donated and we would like to say a huge thank you to all of our wonderful patients who helped make that possible. And now wed like to congratulate LAURA FULLWOOD for guessing the correct number (1309!!) of pink Darrell Lee chocolates that fit inside this mega jar. We hope you enjoy your well deserved prize!

17.01.2022 Check out our new Shockwave Therapy Machine for helping chronic tendonitis pains

17.01.2022 Find out by clicking the link below: https://spineandsportsphysio.com.au/exercise-during-pregn/

17.01.2022 WE ARE OUT OF ACTION AGAIN FOR A FEW DAYS The final stage of our expansion will be commencing this Friday, 18th September through to Monday, 21st. This means our doors will be closed from 6 pm tonight, but dont worry, we are back to business as usual on Tuesday, 22nd! If you need to make an appointment you can do so on our website or click the link below. ... https://spineandsportsphysio.com.au/book-online/ See more

15.01.2022 SPORTS HERE WE COME!!! Youre anxious to get back into your routine and pick up where you left off, but after taking a break dont know what to do? Youre tired of sitting around and want to try something new but dont know how? Dont worry, weve got you sorted. By clicking the link below, youll find some useful tips to help you safely and easily get back into sport to prevent injury:... https://spineandsportsphysio.com.au/sport-here-we-come/

15.01.2022 Click the link below to find out how you can strengthen your muscles and improve your BALANCE https://spineandsportsphysio.com.au/boost-your-balance/

14.01.2022 Day 25/25 - Theraband Push-Ups focus on engaging the rotator cuff muscles which can help decrease shoulder pain with pushing movements. Ive been nominated by Kayla Mizzi to do 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Over the 25 days I will be running through 25 different types of pushups and providing tips on form and how you can use them in your nec...k, shoulder & low back pain rehabilitation. Today I Nominate Jayden Scott youre up next The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person or 2 Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Dont be afraid to speak out!! #SUICIDEAWARENESS #25pushupchallenge

14.01.2022 Today marks 3 year since we opened our doors at Spine & Sports Physiotherapy We would like to thank all of our wonderful patients who have helped us grow over the past 3 years and we look forward to continue helping you, your friends and family become pain-free

13.01.2022 Feeling a bit wobbly on your feet? Hot Tips Tuesday - All about balance Having poor balance can set you up for major injuries in the future. That's why we are giving you 3 exercises you can do now to start improving your balance Liked what you saw? Click the link for more info on Balance and Falls Prevention ... https://spineandsportsphysio.com.au/services/over-55s/

13.01.2022 MASSAGE REWARDS CARDS. Receive your 6th massage at 50% OFF and your 12th massage ABSOLUTELY FREE!!! You can book online by clicking the link below: https://spineandsportsphysio.com.au/book-online/

11.01.2022 For anyone wanting to get active and start exercising, Anytime Fitness Bunbury are offering no joining fee and the rest of the year FREE. While youre there, you could even do the home exercises we ask you to do (but know you dont)

11.01.2022 Top Tips 4 Tuesday - Baby Feeding Posture ft. Matilda... probably could have propped a pillow under her to relax my shoulder muscles to be honest.

11.01.2022 Spoil your dad this fathers day with the gift of a relaxing massage... . If you call to purchase a massage gift voucher for your dad before 12:30pm this Saturday September 5th 2020, you will receive a massage of the same duration ABSOLUTELY FREE. . The gift vouchers for your dad have a 12 months expiry date and can be collected at reception (or posted to your dad if thats easier). However, please note that your free massage must be used by the end of September 2020. ... . This special promotion is only valid until this Saturday so give us a call on 9707 3708 and reward your dad this Fathers Day See more

10.01.2022 Hot Tips Tuesday - How To Bicep Curl Correctly ft. Matilda

09.01.2022 Physiotherapist Dan (and wife Lucy) demonstrate the 3 most beneficial exercises to prevent lower back pain in pregnancy

09.01.2022 Knee pain stopping your run? Hot Tips Tuesday - Runners Knee . If you know someone who suffers from pain in their knees when running/squatting/exercising please share or tag them as this information and particular exercise can really help ease their pain . Also, click the link for more info on Runners Knee. #keepmoving https://spineandsportsphysio.com.au//patellafemoral-joint/

09.01.2022 Day 24/25 - Downward Dog Push-Ups are great for getting your yoga on. Ive been nominated by Kayla Mizzi to do 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Over the 25 days I will be running through 25 different types of pushups and providing tips on form and how you can use them in your neck, shoulder & low back pain rehabilitation.... Today I Nominate Bec Darbyshire youre up next The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person or 2 Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Dont be afraid to speak out!! #SUICIDEAWARENESS #25pushupchallenge

08.01.2022 Hot Tips Tuesday - R.I.C.E.R Following the RICER method is essential for early injury treatment to improve your chances of a quicker recovery. Watch the video below as Tom explains each step

08.01.2022 Today is World Physiotherapy Day 2020 - A day to recognize the important role Physiotherapists play in keeping people healthy, active, mobile and independent

08.01.2022 Did you know..? Pregnancy massage can reduce labour time AND lower the risk of premature birth. Find out more about the great benefits of pregnancy massage by clicking the link: https://spineandsportsphysio.com.au/pregnancy-massage-faq/

08.01.2022 Day 18/25 - Fitball Push-Ups 2 are a very challenging push-up variation for your shoulder and core stability. There are different progressions based on your current strength/stability. Ive been nominated by Kayla Mizzi to do 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Over the 25 days I will be running through 25 different types of pushups and providing ...tips on form and how you can use them in your neck, shoulder & low back pain rehabilitation. Today I Nominate David Orr youre up next The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person or 2 Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Dont be afraid to speak out!! #SUICIDEAWARENESS #25pushupchallenge

08.01.2022 Day 22/25 - Medicine Ball Push-Ups are similar to fitball push ups as they challenge your core and shoulder stability. Ive been nominated by Kayla Mizzi to do 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Over the 25 days I will be running through 25 different types of pushups and providing tips on form and how you can use them in your neck, shoulder & low... back pain rehabilitation. Today I Nominate Danni Smart youre up next The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person or 2 Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Dont be afraid to speak out!! #SUICIDEAWARENESS #25pushupchallenge

07.01.2022 Click the link below to find some useful tips to help you safely and easily get back into sport to prevent injury: https://spineandsportsphysio.com.au/sport-here-we-come/

06.01.2022 Day 21/25 - Handstand Push-Ups are a very hard shoulder strengthening exercise. Ive included an easier version you can use to help build up your strength. Ive been nominated by Kayla Mizzi to do 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Over the 25 days I will be running through 25 different types of pushups and providing tips on form and how you can ...use them in your neck, shoulder & low back pain rehabilitation. Today I Nominate Angela Barnston youre up next The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person or 2 Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Dont be afraid to speak out!! #SUICIDEAWARENESS #25pushupchallenge

06.01.2022 WE HAVE SOME EXCITING NEWS TO SHARE WITH YOU ALL . Over the next month we have an upcoming expansion taking place where we will be creating 3 extra rooms. We are super excited about this because it means we are going to be able to help more people ... . Watch this space!!!

05.01.2022 Day 20/25 - Party Push-Ups are great with company ;) Ive been nominated by Kayla Mizzi to do 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Over the 25 days I will be running through 25 different types of pushups and providing tips on form and how you can use them in your neck, shoulder & low back pain rehabilitation.... Today I Nominate Vignesh Palanisamy youre up next The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person or 2 Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Dont be afraid to speak out!! #SUICIDEAWARENESS #25pushupchallenge

05.01.2022 Trying to decide how long you should book your remedial massage for? Tan explains how to determine the time you will need

05.01.2022 Day 17/25 - Fitball Push-Ups 1 are a very challenging push-up variation for your shoulder and core stability. There are different progressions based on your current strength/stability. Ive been nominated by Kayla Mizzi to do 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Over the 25 days I will be running through 25 different types of pushups and providing ...tips on form and how you can use them in your neck, shoulder & low back pain rehabilitation. Today I Nominate Craig Orr youre up next The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person or 2 Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Dont be afraid to speak out!! #SUICIDEAWARENESS #25pushupchallenge

05.01.2022 Oil, wax or lotion..? Click the link below to find out the different mediums that are used in remedial massage therapy and which one Tan prefers to use on his patients https://spineandsportsphysio.com.au/remedial-massage.../

04.01.2022 Day 19/25 - Push-Ups Claps are great for explosive power. Ive been nominated by Kayla Mizzi to do 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Over the 25 days I will be running through 25 different types of pushups and providing tips on form and how you can use them in your neck, shoulder & low back pain rehabilitation.... Today I Nominate Ryan Briggs youre up next The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person or 2 Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Dont be afraid to speak out!! #SUICIDEAWARENESS #25pushupchallenge

02.01.2022 Physiotherapist Leila shares her tips on how expectant mums can help stop their abdominals from splitting during pregnancy and what you can do if it has already happened.

02.01.2022 Hot Tips Tuesday - Exercise highlight of Pilates Considering a new form of exercise? Have you thought about pilates? Get a taste of what pilates is and a bonus exercise in the video! Liked what you saw? Click the link for more info (I said Pilates not pie and lattes )... https://spineandsportsphysio.com.au/common-i/low-back-pain/

01.01.2022 Hot Tips for Tuesday - Sciatica . If you know someone who suffers from sciatica please share or tag them as these this particular exercise can really help minimise their pain. . Also, click the link for more info on how to help sciatica. ... . https://spineandsportsphysio.com.au/common-injuri/sciatica/ See more

01.01.2022 Day 23/25 - Renegade Row is a push-up variation that also challenges your back muscles. Ive been nominated by Kayla Mizzi to do 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Over the 25 days I will be running through 25 different types of pushups and providing tips on form and how you can use them in your neck, shoulder & low back pain rehabilitation.... Today I Nominate Zoe Poplowski youre up next The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person or 2 Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Dont be afraid to speak out!! #SUICIDEAWARENESS #25pushupchallenge

Spine & Sports Physiotherapy in Bunbury, Western Australia | Physical therapist