Spine and Health North Sydney and Crows Nest in Sydney, Australia | Alternative & holistic health service

Spine and Health North Sydney and Crows Nest

Locality: Sydney, Australia

Phone: +61 2 9955 8055

Address: 203/83 Mount Street, North Sydney 2060 Sydney, NSW, Australia

Website: http://spineandhealth.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Spine & Health are still OPEN. The Australian government is encouraging people of Australia to look after their health and go to their health practitioners as normal. We have created a safe environment here at North Sydney and Crows Nest for all our clients and staff.... See the below link for more details. https://mailchi.mp/d50426e00ea7/spine-and-health-are-open

23.01.2022 THE FORGOTTEN ART OF SQUATTING. Have a read of this very interesting article on the history and health benefits of the squat position! "If what we want is to be well, it might be time for us to get low."... How can you adopt more of this movement in your life https://qz.com//to-solve-problems-caused-by-sitting-learn/

20.01.2022 The things you didn't realise you're missing out on by always looking down at your phone... "We know that while our phones offer many benefits, they’re also taking a toll on our well-being. Research has revealed that when people are focused on their screens, they smile less and worry more. Heavy smartphone use can also make us less productive."... https://thriveglobal.com//reasons-to-stop-looking-down-p/

18.01.2022 Our mates at Vision Personal Training Crows Nest have a fantastic deal this month to help get you started on your health and fitness goals Check it out, they're our neighbours just next door!

14.01.2022 The past month has been filled with many breaking news updates, here is some news that you probably haven't heard about yet.... Peter is our March client of the month! Meet Peter, pictured here with Dr Schober. He was referred to us from our dear friends at Vision Personal Training. Although we can not train in the gym any more there is a plethora of home work out videos available to keep your body moving, and it is very important to do so! Check out Vision North Sydney's s...ocial media for idea's to keep you going! Looking forward to seeing you in the clinic again soon Peter! ***NOTE this is not a current picture*** It was taken early last month

12.01.2022 Thanks to the Daily Telegraph for the article A REAL KNEES-UP. The article in today’s paper on page 3 explains that resting postures such as squatting or kneeling may be healthier than sitting on a chair. This is because anything that’s not a typical sitting position involves more muscle activity. This is based off data that was gathered from a hunter gather tribe in Tanzania who wore special tracking devices measuring physical activity and rest. Despite being sedentary f...or up to 10 hours, the Hazda people did not present with the chronic disease markers as you would typically expect for long hours of sitting! The active rest postures they were doing for up to 10 hours a day such as squatting and kneeling require their muscles to maintain light levels of activity which is much better for general health! Let’s be more like the Hazda’s of Tanzania and adopt more squatting and kneeling

11.01.2022 "Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I'm about 3 inches taller and everything's in place." - Tom Brady

09.01.2022 WORKING FROM HOME? With the increase in people working from home, it is important to have an ergonomic home office space. Follow these guidelines to ensure you minimise your risk of injury or pain from poor posture. Set up a specific work station at home (don't just work on the couch with your laptop). ... Set the chair at your work station up properly with towels under the back half of your chair. A keyboard for your laptop is necessary, so your wrists can be flat while working on your raised laptop. Put some books under your laptop or get a laptop stand so your not hunched over your laptop. Stand up every 20 minutes. Home-based core exercises every day, it doesn't have to be a massive workout but keeping active is really important. For cardio, skipping is a great way to get your heart racing without having to leave home.

07.01.2022 New Study Shows How Forward Head Posture Affects the Brain Biomechanical dysfunction of the spinal column the feedback into your brain from your upper neck area may become distorted https://spinalresearch.com.au/new-study-shows-how-forward/

05.01.2022 Bad posture is the sneakiest workplace risk there is. Discover the dangers and learn some simple ways to stay healthy during your daily office life in this video! https://vimeo.com/71441709

04.01.2022 Your body and your sitting posture. This video is the perfect visual representation of what happens to our body switching between propper and poor. Notice at 1:30 when Herve explains the load your head tilt creates on your lumber spine!! ... https://www.facebook.com/herve.thomas.12382/videos/2496698340580007/

03.01.2022 HAPPY MONDAY! Its time to get up and move that spine! Dr. Leahy virtually sharing some great stretches for all of you working from home or in the office. Even if you only do one of these stretches every 20, it is better than none says, Dr Leahy.

02.01.2022 Client of the month Meet Dylan, he is the Spine and Health client of the month! Check out his Before and after image.... If you know someone who might benefit from treatment, please forward our details on! Our team will be happy to arrange a posture assessment. 9460 8459 | [email protected] http://www.spineandhealth.com.au/