Spinecare Chiropractic Glenelg in Adelaide, South Australia | Alternative & holistic health service

Spinecare Chiropractic Glenelg

Locality: Adelaide, South Australia

Phone: +61 8 8294 3000

Address: 19 Moseley Street Glenelg 5045 Adelaide, SA, Australia

Website: http://www.spinecarechiropractic.com.au/glenelg-chiropractor

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Every time you have a chiropractic adjustment, it’s improving your alignment. In fact, posture is one of our main markers of progress and the ultimate indication that your spine (and nervous system, and whole-body) is on the right track. We love helping our members adopt and maintain powerful, confident and healthful stances, so don’t hesitate to ask us about all things posture next time you’re at Spinecare.

25.01.2022 Slay those Winter nasties with these natural ways to boost your immune system

25.01.2022 Whats on your to do list today...shopping, cricket, relaxing? Share your Boxing Day traditions with us

25.01.2022 Things arent normal, and its ok to feel at sea. Thats why today, were talking resilience, offering our best advice for weathering this surreal moment in history and staying relatively chipper.

25.01.2022 NEW MASK REGULATIONS From December 1st 2020, masks will be mandatory for all Allied Health settings in South Australia, as directed by SA Health. For us this means everyone at Spinecare Chiropractic will be required to wear a single use face mask when entering the practice, including all our lovely people...yes, that means YOU! Please wear a single use disposable mask if you have one, we will have some available if you forget or are unable to access one, but we would be gr...ateful if you you get some as soon as possible for your appointments. We look forward to seeing you soon...well, what we can see of you behind the mask Thank you for your understanding and patience

24.01.2022 RETURN TRAVEL TO KANGAROO ISLAND WHO WANTS TO WIN return travel for 2 adults and 2 children to Kangaroo Island Connects Passenger Ferry. To celebrate the start of 2021 we have this amazing prize up for grabs for 1 lucky winner and you have 3 chances to enter across our affiliated Spinecare Chiropractic pages.... Entering is easy, you should LIKE Spinecare Chiropractic Glenelg LIKE Kangaroo Island Connect TAG who you would take with you Tell us what you would LOVE to see on KI Competition ends 29th January, winner will be announced on our Facebook page. T&C's apply - This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. SA residents only.

24.01.2022 Hi lovely people - we hope everyone is handling today’s news as well as can be expected! We can definitely feel the stress and anxiety in the air. Sending all much love and positivity Please note that we are awaiting further information and advice from our Association and within our profession and we will notify you as soon as we know more. The SA government announced today that services to do with medical care are to remain open, however what this means for Allied Health... was unclear. If you have an appointment booked from Friday onward, at this stage, we will still be open as an essential health care service and here to care for you. We will be wearing mandated masks and continuing on with the high level of sanitisation and precautionary measures that were implemented earlier this year. Please call us from 7:30 am Friday if you have any concerns. Stay Safe Stay Kind Stay Healthy The Spinecare Team

24.01.2022 ‘’ , ?

24.01.2022 No matter where you are or what you're doing, you should always maintain good posture!

23.01.2022 Remember the day you were told you could work from home? Up to 88% of organisations have encouraged their staff to work remotely to stop the spread of Covid-19, and without a clear end to the pandemic, Work From Home is fast becoming the new normal. After three months, its time for a chiropractic check in. Dear WFH-er, hows your body holding up?... www.spinecarechiropractic.com.au

23.01.2022 Did you know that being overweight can greatly influence the pain we feel? This includes back and shoulder pain, not to mention the increased load on our weight bearing joints like knees and hips. Educating yourself and implementing healthy lifestyle choices is one of the biggest investments you can make towards a long and healthy life.... Are you making choices that will allow your body to take care of you, ready and able to adapt and respond when challenged?

22.01.2022 Happy New Year Tell us...have you made any resolutions for 2021??

22.01.2022 What’s more important: eating healthy foods or thinking healthy thoughts? You might be surprised to know that thoughts what you believe, how optimistic you are, your sense of hope and purpose matter profoundly.

22.01.2022 Whats more important: eating healthy foods or thinking healthy thoughts? You might be surprised to know that thoughts what you believe, how optimistic you are, your sense of hope and purpose matter profoundly.

22.01.2022 Are you aware of the importance of your immune system? Without your immune system, youd be exposed to billions of bacteria, viruses, and toxins that could make something as minor as a paper cut or a seasonal cold.

21.01.2022 What is Chiropractic? Chiropractic (translated ‘to do by hand’) was founded over 100 years ago in the United States as a natural, safe and effective way to improve your overall body function and health. It is based on the scientific fact that your body is a self-regulating, self-healing organism, which given the right environment, has the ability to be healthy and function optimally. Almost all your bodies functions are controlled by your brain, via your spinal cord and ...nerves. The bones of the spine are called ‘vertebrae’ which protect the communication pathways through the spine for your nerves. If any part of the nervous system is impaired, it may cause changes in the body’s cell’s, tissues and organs. Chiropractic’s focus is to improve your bodies nervous system function by improving your spinal function. By improving your nervous system function your body can have an improved environment in which to self heal and self regulate. By creating better function we are increasing your health potential and allowing your body to work at a more optimal level.

21.01.2022 Click on the link below to find out how pain serves a vital purpose, helping to protect us from harm.

20.01.2022 Do you suffer from headaches? Chiropractic may help! Because headaches are so common, most people think they're a normal part of life. Why not #ConsiderAChiro to help manage your headaches!

20.01.2022 Supporting local is always important...but this year more than ever! When planning your Christmas shopping please think of your local stores, creatives and services. TAG your all your favourite local business's below to let us know who to check out this Christmas season

20.01.2022 What promises do you make to your body? Do you have techniques to use when you fall into unhealthy ruts? We’d love to hear from you in the comments

20.01.2022 Happy Birthday to our wonderful CA Carol Wishing you a day full of all the things you love

19.01.2022 With the weather warming up, its so important to keep hydrated. During the heat of summer and for year-round hydration we’ve come up with eight winning drinks for little tackers that are healthy, yummy and naturally delicious.

18.01.2022 Dont be a Grinch this Christmas!! Call us on 8294 3000 to schedule your feel good adjustment TODAY!

18.01.2022 Back to School Today Wishing everyone a happy and healthy term 3

18.01.2022 Call us on 8294 3000 to shcedule your dose of happiness TODAY

16.01.2022 Congratulations to the winner of our major Christmas giveaway. A South Australian staycation at the stunning Pavilions at Lenswood...

16.01.2022 How long has it been since your last adjustment? Call us on 8294 3000 to schedule your tune up TODAY!

16.01.2022 Congratulations to the winner of our major Christmas giveaway. A South Australian staycation at the stunning Pavilions at Lenswood...

16.01.2022 Did you know 40% of people will experience sciatic nerve pain, or sciatica, at some point in their life. Check out the article below to get the down - low on all things Sciatica

14.01.2022 How good is our new signage looking

14.01.2022 School holidays are here!! With South Australia opening up, the girls at the practice are excited to get out and about and make the most of our local businesses that offer fun activities for the kids. Know of a great place to take the kids...share the fun and drop a link below

14.01.2022 We are back on board for 2021! We look forward to helping you achieve your health and wellness goals this year. Call us on 8294 3000 to schedule your New Year appointment.

14.01.2022 Ready to discover the essential ingredients for a happy life? Read on and start cooking...

14.01.2022 The Christmas countdown is on!! Happy Friday

13.01.2022 Did you know that an estimated 4 million Australians have back problems? The good news is that chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain but to promote a healthy and fulfilling lifestyle. Find out more at www.considerachiro.org.au

13.01.2022 WIN AN ULTRASONIC AROMA DIFFUSER This month we have teamed up with our friends over at Aroma Shop to giveaway an Aroma Diffuser bundle, valued at $150. Bundle includes 1 x 300ml Dark Wood Grain Ultrasonic Diffuser W/ Measuring Cup and 1 x Various Pure Essential Oils Set of 6 10ml... Entering is easy, you should LIKE Spinecare Chiropractic Glenelg LIKE Aroma Shop LIKE this post Drop your name below & tell us your favourite essential oil Competition ends 28th August, winner will be announced on our Facebook page. #WIN #AROMASHOPAU #SPINECARECHIROPRACTIC T&C's apply - This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. SA residents only.

13.01.2022 This time of year, the calendar starts to bulge with outings and obligations, work deadlines and family duties. Click the article below for tips to help you manage your internal landscape, reframing overwhelm and taking steps to reduce stress.

12.01.2022 WIN A SOUTH AUSTRALIAN STAYCATION WHO WANTS TO WIN a fully inclusive overnight stay for 2 at the stunning Pavilions at Lenswood valued at $1165? After an incredibly tough year, to thank YOU, our loyal followers, we have an amazing Christmas prize up for grabs for 1 lucky winner and you have 3 chances to enter across our affiliated Spinecare Chiropractic pages.... Included is... 1 Nights accommodation for 2 people 1 Dinner Under The Stars Experience, a personalised 3 course dinner prepared and cooked by an experienced chef served under the stars (weather permitting) 1 Couples Realxation Pacakage, 2 x 1 hour massages, in the comfort & privacy of your pavilion. Entering is easy, you should LIKE Spinecare Chiropractic Glenelg LIKE Pavilions at Lenswood LIKE this post TAG who you would take with you Competition ends 20th December, winner will be announced on our Facebook page. T&C's apply - This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. SA residents only. Prize valid for Sunday - Thursday stay only and valid for 36 months from date of issue.

12.01.2022 Headaches Hip Pain Neck Pain Lower Back Pain Upper Back Pain... Shoulder Pain Don't suffer in silence, call us on 8294 3000 to schedule an appointment.

12.01.2022 Whose got 7 minutes to spare to get some physical movement into their day?? Give the challenge a go and let us know how you go!

12.01.2022 We share five steps to home-workout success, five chiropractic cautions, and a short discussion of home-exercise alternatives.

11.01.2022 Yummmm!! Perfect winter treat food for a chilly Friday night at home

11.01.2022 Call us on 8294 3000 to schedule your initial consult TODAY!

11.01.2022 WIN A KIDS CALMING KIT This month we are giving away a Kids Calming Kit by Calming Blanket Australia valued at $307. The Kids Calming Kit includes:... 2.2kg kids weighted blanket in Granite Grey (121 x 91cm). Kevin the Calming Koala, weighted toy Koala, 1.2kg making him the perfect companion for your child seeking additional sensory feedback. A Cotton Cover - Soft, breathable and gentle on the skin - perfect for those warmer nights. You have 3 chances to enter across our affiliated Spinecare Chiropractic pages. Entering is easy, you should LIKE Spinecare Chiropractic Glenelg TAG 3 friends Tell us your best wellness tip for kids Share Share Share Competition ends 29th October, winner will be announced on our Facebook page. www.spinecarechiropractic.com.au #WIN #SPINECARECOMP T&C's apply - This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. SA residents only.

10.01.2022 Have a happy weekend

10.01.2022 WIN A CALMING BLANKET WEIGHTED SLEEP BUNDLE This month we are giving away a Calming Blanket Australia Sleep bundle valued at $382. WIN a Calming Blanket bundle today and rediscover a good night's sleep! CBA's weighted blanket was designed to help with stress and troubled sleep. According to a published study:... 33% of people using a weighted blanket had decreases in their nervous system overactivity. 63% reported having lower stress. 78% preferred the weighted blanket as a tool to relieve stress over any other option. The Calming Blankets Sleep Bundle includes: A 6.8kg Adult Weighted Blanket - our Calming Blanket is an effective tool for increasing proprioceptive input. This results in falling asleep faster and staying asleep longer, while waking up more rested and energised. A Cotton Cover - Soft, breathable and gentle on the skin - our light cotton cover is perfect for those warmer nights. Pillow Sleep Mist - our unique sleep mist is infused with chamomile, lavender, and vetiver commonly used to calm and relax your body and brain in minutes, preparing for restful sleep. You have 3 chances to enter across our affiliated Spinecare Chiropractic pages. Say goodbye to sleepless nights, cranky mornings, and fatigue-filled afternoons! Entering is easy, you should LIKE Spinecare Chiropractic Glenelg TAG 3 friends Tell us your best tip for a good nights sleep Share Share Share Competition ends 29th July, winner will be announced on our Facebook page. www.spinecarechiropractic.com.au #WIN #SPINECARECOMP T&C's apply - This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. SA residents only.

10.01.2022 Your spine is one of the most important structures in your body. Your spine is the casing and framework for your spinal cord, which runs down from your brain through your spine. It’s your spinal cord that gives rise to your spinal nerves. It’s these spinal nerves that travel out to your body and control your muscles, organs and tissues. Your spine is made up of 24 bones called ‘vertebra’ with 23 discs in between. Your spinal discs act shock absorbers and are right next to the 31 pairs of nerves that exit the spine and relay all the information to and from our brain. Call us on 8294 3000 to schedule your spine check up TODAY!

10.01.2022 WIN A NATURELLE LATEX PILLOW This month we are giving away a Naturelle Latex Pillow valued at $99. The Naturelle pillow is made from natural latex. Its natural properties prevent bacterial and fungal growth, and are naturally resistant to dust mites. A great way to support your chiropractic care and help your body to function optimally. Entering is easy, you should... LIKE Spinecare Chiropractic Glenelg TAG 3 friends Share Share Share Competition ends 27th November, winner will be announced on our Facebook page. www.spinecarechiropractic.com.au #WIN #SPINECARECOMP T&C's apply - This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. SA residents only.

10.01.2022 Here is a quick look at research that is emerging about some popular classes of medications that raise a few questions.

10.01.2022 Between looking at screens, phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, youre not alone. Up to 50% of people will experience neck pain at some point in their life. If youre looking for an alternative to treating neck pain, why not #ConsiderAChiro? We work in partnership with our patients to provide appropriate, tailored care as well as lifestyle advice to help prevent reoccurrence. www.considerachiro.org.au

10.01.2022 It’s too early to tell if it’s permanent, but the changes brought on by COVID-19 are forcing many of us to reflect on what really matters in our lives. Has the pandemic changed your outlook? If the answer is yes, we would LOVE to hear how

10.01.2022 Which one are you? Thanks to Hills Health for the giggle #FridayFunny #GetAdjusted #Chiropractic

08.01.2022 Has working from the kitchen table or bench during the Coronavirus pandemic taken its toll on your neck, shoulders or back? If the answer is yes, you don't have to live with the pain!! Call us now on 8294 3000 to see how we can help.

08.01.2022 And that's a wrap... From all of us here at Spinecare Chiropractic Glenelg, we would like to take this opportunity to thank you for your support and wish you a wonderful Christmas. We will reopen Monday January 11th 2021.

08.01.2022 We’re often asked by people in the throes of pain or injury: Should I see a chiro, an osteo, a physio, an acupuncturist or a massage therapist? How do I choose?!. That’s why we’ve put together this guide to common healing modalities, explaining their philosophy and points of difference so you can choose with confidence.

07.01.2022 UPDATED COVID POST Thank you for your patience and understanding today. A directive by the South Australian Chief Allied & Scientific Health Officer has now been released, stating all allied health providers must close for the duration of six days from 12.01am tonight ( Thursday, 19 November).... In light of this new information, we will be completely closed for the next 6 days. If you had an appointment booked, your appointment is now cancelled. You will receive either a phone call or sms 24 hours prior to your appointment regarding your cancellation. We apologise for any inconvenience and will see you all very soon. Take care of yourselves and each other. Hayden and the Spinecare team.

07.01.2022 Did you know that Australian chiropractors are government registered and regulated, and undergo a minimum of five years of university study. This #SpinalHealthWeek why not #ConsiderAChiro as part of your action plan on pain! www.considerachiro.org.au

07.01.2022 Were often asked by people in the throes of pain or injury: Should I see a chiro, an osteo, a physio, an acupuncturist or a massage therapist? How do I choose?!. Thats why weve put together this guide to common healing modalities, explaining their philosophy and points of difference so you can choose with confidence.

07.01.2022 Get to know your Nervous System Sympathetic nervous system increases the activities of the body to be more alert and excited Parasympathetic nervous system regulates actions that do not require a fast response.

05.01.2022 Homemade chocolate that melts in your mouth. Made without artificial ingredients or waxes, this wholesome treat is the ideal way to celebrate World Chocolate Day

05.01.2022 Dont be a Grinch this Christmas!! Call us on 8294 3000 to schedule your feel good adjustment TODAY!

05.01.2022 We are well into winter now...are you a type A winter person or a type B?? ;-) #adaywithoutlaughterisadaywasted #banishthewinterblues

04.01.2022 Things aren’t normal, and it’s ok to feel at sea. That’s why today, we’re talking resilience, offering our best advice for weathering this surreal moment in history and staying relatively chipper.

04.01.2022 Win a home-delivered box of ORGANIC seasonal fruit This month to celebrate Spring we have once again teamed together with our friends the wonderful Keane's Organic Food to giveaway, not one but TWO boxes of home-delivered seasonal fruit valued at $65 each, filled with 100% fresh organic produce. Entering is easy, you should... LIKE Spinecare Chiropractic Glenelg LIKE Keane's Organic Food LIKE this post Drop your name below Competition ends 26th October, winner will be announced on our Facebook page. #WIN #ORGANICISBEST #SPINECARECHIROPRACTIC T&C's apply - This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. SA residents only. * Delivery inside Adelaide metro area only

04.01.2022 UPDATED COVID POST Great news everyone!! We will be back on deck, ready to care for you from Monday at 3pm. We will be in contact with anyone who had their appointments canceled for last week to reschedule. If you have received a call or SMS stating that your appointment for Monday has been canceled, please note that it is now still in place and scheduled to go ahead.... If you have any concerns please contact us on 8294 3000 from 9.00am Monday. We are so excited to be back and providing care for our community, thank you for your understanding and patience

04.01.2022 Who loves giving their slow cooker a work out during the colder months? Check out these delicious healthy recipes below for some inspo

03.01.2022 Its too early to tell if its permanent, but the changes brought on by COVID-19 are forcing many of us to reflect on what really matters in our lives. Has the pandemic changed your outlook? If the answer is yes, we would LOVE to hear how

03.01.2022 It is now an SA Government requirement that all persons entering our practice check in using a QR code via your mobile phone. The process is easy. Download or log in to the free mySA Gov app Scan the QR code located at the reception desk with your phones camera Enter your name and phone number... Follow the prompts Done - You're all checked in If you don’t have a phone that can use the QR system, there will be paper copies available at reception. We appreciate your understanding and patience in these times

02.01.2022 Ever had a headache that has stopped you from doing the things you love? Because headaches are so common, most people think they're a normal part of life. If youre a constant sufferer it could be time to try something new. Chiropractors use specific, gentle spinal adjustments to help alleviate headaches and can also provide lifestyle advice on helping to prevent their reoccurrence. Why not #ConsiderAChiro www.considerachiro.org.au

02.01.2022 We love helping our members adopt and maintain powerful, confident and healthful stances. Check out the article below for the low down on all things posture.

02.01.2022 Let's get your body glowing from the inside out Happy Friday #FridayFunny #GetAdjusted

02.01.2022 Are you aware of the importance of your immune system? Without your immune system, you’d be exposed to billions of bacteria, viruses, and toxins that could make something as minor as a paper cut or a seasonal cold.