Spinecare Chiropractic Clarence Gardens in Clarence Gardens | Alternative & holistic health service

Spinecare Chiropractic Clarence Gardens

Locality: Clarence Gardens

Phone: +61 8 8276 8122

Address: 917 South Rd 5039 Clarence Gardens, SA, Australia

Website: https://www.spinecarechiropractic.com.au/clarence-gardens

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Are you finding room for laugher in your life?? Lets have some fun...in the comments below tell us your favourite joke

25.01.2022 **COMPETITION TIME** As part of Spinal Health Week, the Australian Chiropractic Association has lots of cool goodies to give away. All you need to do is click on this link and let them know in 50 word or less why you would 'Consider A Chiro' for neck pain, back pain or headaches. Please feel free to comment below and let us know too. GOOD LUCK! https://chiropractorsassociationofaustralia.formstack.com/

25.01.2022 Lets talk pillows! Do you constantly wake with a sore neck? Do you find yourself folding your pillow or scrunching it under your neck for more support?... Is 1 pillow too low, but two pillows are too high?? Take a minute to watch this video to see how we can help!

25.01.2022 Spinal health week is here!!

24.01.2022 We often find in practice that people with chronic dysfunction often shrink their life to suit their function. Nothing makes us happier than hearing stories of new possibilities brought about by the changes made through Chiropractic care. If you are shrinking your life to suit your function, perhaps you should give us a call!? We would love to see how we can help you.... 82768122

24.01.2022 Our street is being re-surfaced! So you will not have access to our car park If you could please allow extra time so you can park at the Maid of Auckland or the Avoca and walk over to us. We are so sorry for the inconvenience...we have been told the road will be finished by Friday but rain may delay things....

24.01.2022 have you laughed today...hopefully this makes you giggle

24.01.2022 Were all for daily movement but it is important do be smart with how you move. Over the next 5 days we will discuss 5 things to consider as you start adding more movement into your life!

23.01.2022 Health tips for adding movement into your daily life Tip #5 If you pull up sore - beyond normal post-workout tenderness- perhaps you did too much

23.01.2022 Too cute! See a funny Chiropractic joke? Send them to us and we will feature them on our page.

23.01.2022 The world is standing up for what is right. But our children may not understand. This is an excellent article on how to speak to children about what is going on.

22.01.2022 We have recently had a couple of parents mention to us that their child may be thinking of studying Chiro With year 12 choices needing to be finalised in the coming weeks, here is a great opportunity to find out what it takes to study Chiropractic here in Adelaide at the Australian Chiropractic College.

21.01.2022 This is how we’re getting our steps in this morning!! 4967 steps and counting!!! We’d love you to show us (or tell us) how you’re staying active at home! Come on, inspire us for tomorrow!!!

19.01.2022 Wellness is a lifelong process of assuming personal responsibility that EMPOWERS the individual to exercise a CHOICE, make INFORMED decisions and take actions towards a more balanced, dynamically sustainable and fulfilling existence in all dimensions of life. Chiropractors recognise this, and that is why Chiropractic is awesome!

19.01.2022 Health tips for adding movement into your daily life Tip #1 Dont do too much too soon

19.01.2022 CONSIDER A CHIRO.... 70-90% of the population will suffer from low back pain at some point in their lifetime Chronic pain is one of the most common reasons for people of working age to leave the workplace... Around 4 million Australians (16 % of the population) have low back pain Australian Institute of Health and Welfare: https://www.aihw.gov.au//b/contents/what-are-back-problems Hartvigsen J, Hancock MJ, Kongsted A, et al. What low back pain is and why we need to pay attention Lancet. 2018 http://dx.doi.org/10.1016/S0140-6736(18)30480-X Pain Australia: https://www.painaustralia.org.au/ab/forms-of-pain/back-pain

19.01.2022 Did isolation help you realise that perhaps your old lifestyle needed some changes?? As restrictions have eased we are starting to return to normal Have you established any new routines or habits to help make your day-to-day life more balanced??... Let us know if you have made any positive changes

18.01.2022 Training the next generation.....

17.01.2022 7 Tips on how to get the most out of your Chiropractic care. Sometimes, just going for your Chiropractic adjustments may not be enough to get you feeling your best. Try these very simple tips to optimise your care.

17.01.2022 We have exciting news!!! We are now stocking HAPPY WAY products We have:... Snack Bars (Banana, Apple) Açai Berry Greens Powder Protein Powder (Berry, Choc, Vanilla and Banana) Why is HAPPY WAY so great?? 100% all natural (no nasties) Tastes amazing Gluten Free We have some recipes available in the practice to show what you can do with these products...but their website is full of great ideas too! Next time you are in please ask Amy or Sara for more details

17.01.2022 Low back pain sufferers..... We would like to introduce ourselves. #ConsiderAChiro Give us a call on 82768122 Resources:... Australian Institute of Health and Welfare: https://www.aihw.gov.au//b/contents/what-are-back-problems Hartvigsen J, Hancock MJ, Kongsted A, et al. What low back pain is and why we need to pay attention Lancet. 2018 http://dx.doi.org/10.1016/S0140-6736(18)30480-X Pain Australia: https://www.painaustralia.org.au/ab/forms-of-pain/back-pain See more

16.01.2022 We’d love to reflect with you on your year... Mindset is so so important, so let’s all try to head into 2021 with an appreciation of some of the challenges and gifts of this year and see what we can make of next year!

15.01.2022 Hi guys, We are open! We are keeping across regular updates from our regulatory bodies, so we are able to safely look after you. On another note, if you are feeling worried or anxious about the status quo, please remember to make time - even just a couple of minutes a day to look after yourself. A breathing exercise, some stretches, a quick walk, an adjustment, a workout, a beautiful healthy smoothie..... Just doing something small for yourself will help your mindset. ... Have a lovely day

15.01.2022 such a simple concept...are you lifting up those around you?

15.01.2022 Often we think that something is only worth doing if we are going to excel at it and be the best, even if we actually enjoy it! Enjoyment is not to be underestimated. Engaging in activities we enjoy brings about higher levels of happiness and well-being. ... Life isnt all about achievement and perfection, its about intentionally creating and engaging in positive experiences that bring us happiness!

14.01.2022 This is cool! What will you be doing when you are 80? Have you invested in your health so that this could be your reality at 80?... The health benefits that these gorgeous women gain from this is off the charts - mentally, physically, socially, spiritually. If you have been following Dr Nikkis series of short videos recently, you will have picked up on the huge significance of movement in every day life. Lets all aim to be like these women!!

14.01.2022 Have a happy weekend, lovely people

13.01.2022 Hows your Saturday going!!?

12.01.2022 Do you suffer from HEADACHES?? Perhaps you should #ConsiderAChiro....... You can now book your appointment online with us on Health Engine. No need to wait until business hours to give us a call, jump on now and make a time for us to check you out, we would love to help you!

12.01.2022 Are you looking for ways to get a workout in while stuck at home with your kids? Are you looking for fun play ideas with your kids? Have you been stuck at a desk all week and need to get moving?... Check this out....... Search PE with Joe Froggy on YouTube. Harvey and I have just had the cutest little workout which has kept him thoroughly engaged for the last 20 mins. We both loved it and the head space is also much better after a bit of movement Wed love you to share a video of you and your little ones working out too!

11.01.2022 Neck pain may be common, but it is not 'normal'. If you suffer from neck pain, you are not alone. Up to 50% of people will experience neck pain at some point in their life. If you're looking for an alternative to treating neck pain, why not #ConsiderAChiro? Here at Spinecare, we pride ourselves on our thorough approach to finding a solution to your specific problem. Give us a call to see how we can help you 8276 8122 #SpinalHealthWeek

11.01.2022 Things are looking positive for us to re-open on Monday!!! We are just awaiting formal notification from our Association, but if you originally had an appointment booked in for this Monday or Tuesday, plan on showing up at the time you were booked in! We will be in touch again soon!

11.01.2022 Do you meditate?? Have you tired it?? We would for love you to give it a go We can all benefit from giving our brains a little break...and watching TV does not count!... Our brains are very used to be busy so at first you may find meditation challenging. But please stick with it and you will soon start noticing the many benefits If you have any questions just ask

09.01.2022 How will your body respond when it is challenged? Educating yourself on healthy lifestyle choices and investing in your health is one of the biggest investments you will ever make in your lifetime. Are you making choices that will allow your body to look after you?

09.01.2022 Happy Birthday this beautiful person! Every now and then you get to meet a beautiful soul who is kind, caring, generous, fun, hard working and quite simply an amazing person. Amy, we all love you and wish you nothing but good things. Happy Birthday, have the best day (at work ). Cant wait to celebrate with you on Friday xx

09.01.2022 Here we go, our first 2020 reflection question, we'd love you to get involved!

08.01.2022 Thank you so much to all of you wonderful people who have already donated to our Smith Family Toy and Book Appeal. We will be accepting presents until this Friday, so if you would like to drop something in, we would be so appreciative

08.01.2022 Are you wondering how you might be able to support your immune system through this winter? Here are some ideas for you and your family. Remember, vitamins and supplements shouldnt replace a balanced, healthy diet. ... Thanks for watching x

08.01.2022 mindset is everything...

06.01.2022 Health tips for adding movement into your daily life Tip #2 Stick to workouts that meet your ability

06.01.2022 Neck pain may be common, but it is not normal. If you suffer from neck pain, you are not alone. Up to 50% of people will experience neck pain at some point in their life. If youre looking for an alternative to treating neck pain, why not #ConsiderAChiro? Here at Spinecare, we pride ourselves on our thorough approach to finding a solution to your specific problem. Give us a call to see how we can help you 8276 8122 #SpinalHealthWeek

06.01.2022 Have you noticed our awesome boards in the waiting room lately and wondered who is behind them? A big shout out to this legend, Sara. Sara has been such a welcome addition to our team in the last year. ... No task is too big or too small (Hey Sara, do you think you could draw a camel with a heavy load on its back? Sure. - does it first time, perfectly!!) You will always be greeted by her friendly smile and warm nature; she is such an asset to us all PS. I must also mention her awesome 80s and 90s playlist selection!!!

06.01.2022 Winter sports are back!!! We are already seeing some sport related injuries particularly from Netball, football and a soccer. Here are some simple and effective exercises to strengthen your ankles and knees throughout the season. ... Have a great season!

05.01.2022 We’re still here!! Lots of phone calls in the last hour, we will keep on top of the updates and keep you up to date as more info comes out! Stay safe on the roads, it’s crazy out there!

05.01.2022 Health tips for adding movement into your daily life Tip #4 Feel a twinge? Stop right there!

05.01.2022 Low back pain sufferers... We would like to introduce ourselves. #considerachiro 82768122 to book an appointment

05.01.2022 Do you need a little help getting motivated to get moving on these cold days? Do you find that you struggle knowing where to start if aches and pains stop you from getting through a workout you have done in the past? Are you struggling to exercise during pregnancy or post baby??... Wed love to introduce you to a brilliant, experienced, knowledgeable personal trainer Jessica Schell If you would like any further information or to arrange a session with Jess, please give us a call on 8276 8122 or send us a message

04.01.2022 Health tips for adding movement into your daily life Tip #3 Dont feel you have to complete the whole workout if its too long

04.01.2022 UPDATE..... We now have clarification on our status during lockdown.... As of midnight tonight, we will be closed. If all of the gardening and spring cleaning you get up to gets you into trouble and you need advice, please feel free to call on 8276 8122 and I will happily take your call.

03.01.2022 Exciting news! Our friends at Anytime Fitness have reopened their doors!!

02.01.2022 Happy Monday, have a wonderful day

01.01.2022 Read that again!!! Make sure you listen to what your body is trying to tell you!!