Spine & Co Chiropractic in Wolli Creek | Physical therapist

Spine & Co Chiropractic

Locality: Wolli Creek

Phone: +61 452 121 256

Address: 2/2 MAGDALENE TERRACE, WOLLI CREEK NSW 2205 Wolli Creek, NSW, Australia

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• Physical therapist
• Chiropractor

25.01.2022 SPINE & CO IS BACK IN ACTION!! After a great break, we are so happy to be back!! Stay posted for all updates, exciting things are coming to Spine & Co in the next few weeks! Call (02) 9597 3187 or 0452 121 256 to book your next appointment! #chiropractor#muscle#health#wollicreek#back#neck#dryneedling

24.01.2022 What's so special about the Chiropractic Adjustment? Chiropractic adjustments help restore the normal function of the neuromusculoskeletal system by applying a manual force to the joints of the spine that are restricted in movement. The audible pop you hear is not your "bone cracking" or "breaking", it's simply the gas inside the joint escaping and is known as an "audible release" or "joint cavitation". ... These adjustments are painless and effective! Don't get cracked, get adjusted!! #Chiro#rehab#headaches#backpain#neckpain#posture#health#dryneedling#Spine#chiropracticadjustment#Key

24.01.2022 What makes cupping so special? Not only does cupping leave you with funky (temporary) circle tattoos, it also helps with treating acute and chronic injuries. It does this by drawing more blood to an area which helps increase oxygenation and tissue repair, relaxes tight muscles and helps stretch out fascia. At Spine & Co, we use this method in conjunction with dry needling and specific joint adjustments to aid in your recovery. Give cupping a go today by calling us on (02) 95...97 3187 or 0452 121 256. #chiro #backpain #cuppingtherapy #dryneedling #gotyourback #SPINE #muscle #jointhealth #wellbeing #trustyourchiro #injury #repairhealing See more

23.01.2022 SKY HIGH Dont we all love a stiletto heel to compliment any outfit, but unfortunately wearing footwear as such on a daily can definitely take its toll on your knees, hips and spine! Because high heels increase the pressure on the balls of the feet through a downward force, excessive pressure is placed on the knees. The lower back is pushed forward in an arched position taking your hips and spine out of natural alignment to maintain some sort of balance. So while your lower body leans forward, your upper body must lean back to compensate. This is where important muscles become overused, tight and fatigue- leading to back and leg pain. I generally advise my patients to limit high heel use to special occasions, and follow through with calf stretches before and after use

22.01.2022 Keeping up to date with the latest orthopaedic research #SaturdayExcitement

22.01.2022 THE CROSS TRAINER Newest addition to our Rehab Room The Cross Trainer is a machine that we frequently prescribe to our patients due to its effectiveness on the entire body -working the upper limb, core and lower body. Not only does it offer an exceptional cardio workout but its highly protective on joints due to its impact-free structure. This means less pressure is applied to the ankles, knees, hips and low back when exercising, making it a great alternative for those wh...o have issues around those joints. #chiro #rehab #muscle #recovery #spine #ankle #hips #knee #gym See more

20.01.2022 RED RIMS Notice the change in colour of the skin when these acupuncture needles are inserted. Why? VASODILATION! Again- why? Because needling stimulates an increase in blood flow when penetrating the skin. Consider it as a flared reaction.. but a good one! It means the temperature in that area is increasing and the vessels begin to expand- thus giving an increase in circulation. What does that mean for you? An increase in OXYGEN! As fresh blood carries a high volume of oxygen, this is crucial in healing injured muscles, ligaments and tendons! #acupuncture#dryneedling#chiro#shoulderpain#neckpain#headaches#levatorscap#paraspinal#uppertraps#wollicreek

20.01.2022 Spinal Health Week, where help is at hand!

19.01.2022 THE FOAM ROLLER A quick and awesome tool you can use at home to relieve tight muscles and improve flexibility! This myofascial release helps break up scar tissue, increase blood flow to muscles and allows them to move freely with minimal discomfort #theyseemerollin#chiropractor#rehab#foamrolling#muscles#injuries#wollicreek

19.01.2022 WHERE THE MAGIC HAPPENS Treatment room #2!! Fully equipped with the latest tools and equipment the musculoskeletal world has to offer!! #theragun#GBM#Arthrostim#activator#manualtherapy#chiro#muscle#wollicreek#dryneedling#redcoral#electrotherapy#rehab#sportsinjuries#headaches#neckpain#backpain#toolboxtuesday#

19.01.2022 DID YOU KNOW: You are about 1cm taller in the morning! WHY? Because while we are asleep, our spines are no longer subject to the pressures of gravity. This allows our body to replenish fluid in our intervertebral discs, making them nice and plump, allowing you to gain that extra bit of height. ... However, as the day goes on and gravity takes its toll while we weight bear, that extra bit of fluid drains back out and we compress those discs, losing that extra bit of height we gained. Good morning. You are now at your tallest, embrace it. #StandTall #Discs #Cartlidge #Spine #Chiro

19.01.2022 Do you even cup? #encouragebloodflow #loosentightmuscles #cuppingtherapy #dryneedling ... #stiffmuscles #backpain See more

19.01.2022 Good posture is the new black The communication between muscles and joints is important for maintaining good postural alignment. It's worth having a look at which muscles are under active, which muscles are tight and overactive and which joints are being loaded more than they should be. The key to good posture is balance Call us on (02) 9597 3187 or 0452 121 256 to see how chiropractic can assist in correcting poor postural habits. ... #chiro#posture#skelfie#muscles#joints#dryneedling#adjustments#spine#rehab#strengthen See more

18.01.2022 Hey guys! Just a friendly reminder that the clinic will be closed until Tuesday 24th July 2018. Any enquiries will be answered to after that date Thank you!!

18.01.2022 SATURDAY MORNING PRE - GAME TREATMENT FOR THIS CHAMPION #kneeinjuries#soccer#rehab#sportstaping#tape#muscle#joint#health#sport#football#season#arncliffe#AYF#aurora#chiro#wollicreek#clinic#kinesiotape

17.01.2022 Experts are warning kids to get off mobile phones, with chiropractors treating more cases of neck and back pain in young people than ever before. www.7News.com.au #7News

17.01.2022 Don't let school be a pain in the back!

16.01.2022 Dry needling is an excellent way to relieve tension in the neck and shoulders which could be the cause of your joint & muscle dysfunction and headaches. Well tolerated, these fine needles are inserted into trigger points in the muscle to help restore a healthier blood flow, aid in tissue repair and assist with pain. Call us on (02) 9597 3187 or 0452 121 256 to book your next appointment today. #chiro #dryneedling #adjustingthecause... #headaches #redcoral #myotech See more

16.01.2022 All ready to go for another busy day of adjusting here at Spine & Co! If you're experiencing any joint or muscular discomfort, low back pain, neck pain or headaches call us on (02) 9597 3187 and GET ADJUSTED! #TheChiropracticAdjustment

16.01.2022 Wishing you all a blessed Christmas and New Year! The clinic will reopen on 11.01.2018 Keep safe and enjoy the break guys!

15.01.2022 DESK DINOSAURS So commonly, patients present with chronic neck, shoulder and low back pain from sitting at their work desks for 8- 9 hours a day, 5 days per week (on a minimum)! We generally underestimate how detrimental this can be not only to our musculoskeletal system, but also our general and mental wellbeing. I advise my patients to stand up every 20 minutes and perform a few stretches that will not only refresh your mind and increase your focus, but your muscles/j...oints will thank you too! This patient is a typical example of what years of computer use can lead to, she would also suffer from recurrent headaches arising from her neck. As you can see, dry needling to her upper back and cupping to her low back are just a few of the techniques used to relieve her symptoms. Of course, it doesnt just end in the treatment room. Specific home based exercises and stretching have been advised to prolong her relief and limit these issues from returning in the future. Stay posted for some great stretches you can do at your desk! #chiropractor#desk#neckpain#backpain#muscles#wollicreek#pilates#yoga#stretching#healthiswealth See more

13.01.2022 SKY HIGH Don’t we all love a stiletto heel to compliment any outfit, but unfortunately wearing footwear as such on a daily can definitely take its toll on your knees, hips and spine! Because high heels increase the pressure on the balls of the feet through a downward force, excessive pressure is placed on the knees. The lower back is pushed forward in an arched position taking your hips and spine out of natural alignment to maintain some sort of balance. So while your lower body leans forward, your upper body must lean back to compensate. This is where important muscles become overused, tight and fatigue- leading to back and leg pain. I generally advise my patients to limit high heel use to special occasions, and follow through with calf stretches before and after use

13.01.2022 Hi everyone! I'm very excited to let you all know that this is our first time registering for the St George Local Business Awards, so please click on the link below and get voting!!!!!! Also, please don't forget to go back into your email and confirm the vote otherwise it wont be counted. Your love and support is very much appreciated!

12.01.2022 DRY NEEDLING Did you know that dry needling is an effective way to relax tight and overactive muscles?! This process is painless and involves injecting these tiny needles into trigger points that are found in tight muscles, giving an immediate sense of release and increased range of movement. ... Call us on (02) 9597 3187 or 0452 121 256 to see how Dry Needling can help you on your road to recovery! #CHIRO #ADJUST #DRYNEEDLING #REHAB #MUSCLE #RECOVERY

12.01.2022 Grand final weekend is finally upon us Best of luck to all competing this weekend, it's been a pleasure taking care of all my dedicated patients who've shown so much determination & compliance this season. Here we have Amira, one of my star defenders from Banksia Tigers getting ready for her Sunday clash against Dolls Point. Go get em girl! #chiro #muscle #soccer... #grandfinal #manualtherpay #dryneedling #kneeinjuries #rehabilitation #sportschiropractor See more

11.01.2022 We love delivery day! AllCare contoured pillows are back in stock! #stopwakingupwithasoreneck #pillowfever #cloudnine

10.01.2022 Wishing everyone a happy and safe Easter . The clinic will be closed Friday 14.04.2017 - Monday 17.04.2017 with regular clinic hours resuming Tuesday 18.04.2017. #keepsafe #stretchitout #chiro #easter

09.01.2022 A huge thank you to everyone who voted for Spine & Co Chiropractic!! Very excited to announce we are a finalist in the St George local business awards #gratefulandthankful #outstandinghealthimprovementservices #chiro #wollicreek

09.01.2022 Every effect has a cause and every cause has an effect. Chiropractic ADJUSTS the CAUSE! Call us on (02) 9597 3187 or 0452 121 256 before the 15th August and mention this post to receive $20 off your initial consultation!

05.01.2022 And that's a wrap for 2016! Spine & Co Chiropractic wishes you all a safe and joyful new year. The clinic will reopen on Tuesday 10th January 2017. Happy Holidays everyone

05.01.2022 PLANTAR FASCIITIS Have you been struggling with foot pain that is only temporarily responsive to ice rolling, massage or anti-inflammatory medications? One of the biggest issues I find with recurrent plantar fasciitis is a dysfunction occurring higher up the chain. Don't forget, your body is an intelligent system. If there is an imbalance with the activation and firing of muscles such as your gluts and quads, the lower chain will begin to compensate, work harder and become ...tighter. With this compensation however, comes pain. Treating the symptoms with releasing the calf and plantar fascia is a great starting point, but emphasis should be made on activating the under active muscles to keep the problem from returning. #chiro #rehab #pain #muscle #joint #recovery #plantar #fascia #hip #knee #quads #hamstring #ITB #wellness #spine See more

05.01.2022 Always a pleasure having our regular patient Leila Hammoud, personal trainer at LXF in for her Chiropractic Fix! Today, Leila presented with pain through her right quad, ITB and knee. Using dry needles, manual muscle release techniques and electrotherapy we were able to get her back on her feet, ready to smash out this evenings training session. This girl is on fire! @ladiesXtremeFitness ... #LXF See more

02.01.2022 10:58pm and our fresh carpets are finally settling in! Spine & Co Chiro welcomes back all our lovely patients for 2017. The clinic will reopen tomorrow 8:00am. See you all soon! #FreshAs #GetAdjusted

02.01.2022 Thank you Melissa Young Beauty for this gorgeous smelling candle! Always a pleasure having you in for your chiropractic fix Mel Guys, if you haven't already, check out Melissa in her beauty salon! She's also just launched a brand new candle range which smell amazing!! Loving how our colour themes match, bonus! #melissayoungbeauty #chiropractor #candle... #adjust #muscle #joints #goldenspine #chiro See more

01.01.2022 A few simple tips to help you practice correct work station ergonomics 1. Adjust your monitor so the top 1/3 of the screen is at eye level. Be sure you are not having to excessively tilt your neck up or down as this can lead to joint fixations and muscular fatigue. 2. Avoid shrugging your shoulders by allowing your arms to drop naturally and hang lightly onto your arm rest. ... 3. Adjust your chair height so that your elbows are at the same level as your table height. 4. Sit all the way back into your chair with your shoulders back and lower spine supported. Have your thighs horizontal with a 90-100 degree angle at the hip. 5. Have your feet positioned flat on the ground for greater stabilisation. This will also allow your back to remain upright. If your legs can't reach, use a footrest. 6. Do not cradle the phone between your ear and shoulder. This leads to compression of the neck and excessive hiking of the shoulder. Instead, use a headset when taking calls or a speaker phone if the environment is suitable. 6. Get up every 20-30 minutes to stretch and move about. A good way to do this is by filling a cup of water each time rather than having a bottle of water at your desk. This encourages regular movement, hydration and focus.

01.01.2022 There's no such thing as placing a band aid on an injury or treating just the symptoms. Although pain relief is definitely something that patients come in for, emphasis should be made on finding the root cause of your pain, correcting it and preventing it from returning. At Spine & Co, a combination of manual therapy, rehabilitation and patient education are important aspects of care to restore function and aid recovery. #Chiropractic #AdjustTheCause #FacilitateMovement... #Strengthen #PreventIon Call us on (02) 9597 3187 or 0452 121 256 to book your next appointment and make 2017 the year of a healthy, pain free lifestyle.