Spine Consultants in Richmond, Victoria | Alternative & holistic health service

Spine Consultants

Locality: Richmond, Victoria

Phone: +61 435 036 343

Address: 2/335 Swan Street 3121 Richmond, VIC, Australia

Website: http://spineconsultants.com.au

Likes: 984

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

24.01.2022 Monday workout done. A. BB Band Squats B. Cable Seated Row C1. BB Glute Bridge... C2. BB Supinated Row D. 10min steady state cardio (Aim: 130 HR average) See more

23.01.2022 What does your low back rehab look like? Here we have a long time client of mine doing some chain yoke walks with a band assist. We've built upto this over a period of time and this movement is designed to challenge her global stability and loading strategies in a relatively low load, high stability exercise. ... Summary: It was super fun & successful for this client.

22.01.2022 Change my mind: Paused movements drastically improve movement efficiency and strength and aren't incorporated nearly enough in programs. Here is @bexattwell performing paused deadlifts during a strength block.

21.01.2022 Factors affecting muscle mass. Control what you can control.

19.01.2022 Want to improve your ankle range of motion and overall foot function. Give these bad boys a try. Just remember to keep your knees traveling forward through each step and don't let your hip lift to compensate for your lack of ankle range of motion. Depth can be modified to the individual. Have fun

18.01.2022 Life has no limitations, except the ones you make - Les Brown

16.01.2022 It takes on average 17 years for research to be translated into clinical practice. Upskilling, reading the latest research and networking with fellow practitioners has never been more important in our fast changing world. What was cutting edge 5-10 years ago is now thought of as old school.

15.01.2022 There are certain healing times that are reasonably well established and can help guide prognosis. However, if healing time is the focus what tends to occur is we become more fixated on the passage of time opposed to the achievement of the functional outcome. Focus on what you can do NOT on what you cannot.

14.01.2022 Closed chain glute medius HELL. I both love and hate this exercise, it's definitely not for everyone. Requiring a moderate level of coordination. The idea: The band co contracts and adds loads to the top leg which is holding an isometric contraction Drive your hips off the ground thinking push down with your knee... straighten the torso at the end Really its a safe moderate level exercise that works most/all stabilizers of the body.

10.01.2022 Spine Consultants will remain open - we are an essential service. If you need us don't hesitate to reach out, we're all in this together. Happy to chat anytime. ... Ashley & Ben

09.01.2022 Strength training induces neurological adaptions from motor learning. Neural adaptions last longer and be more prounced with complex movements (deadlifts, squats, plyometrics etc.) vs less complex exercises (leg extensions, single joint movements). This effect is further seen in athlete's with a short training age or resuming training after a period off. Sufficent volume and exposure to the movement is just as crucial to ensure strength improvements as training with heavy loads and low repetitions. You need to learn the movement aswell as shift the heavy load. Strength = movement efficiency.

06.01.2022 Just a reminder that Stage 3 restrictions are in place for Metropolitan Melbourne and Mitchell Shire. We are classed as an essential service and will be staying open to continue helping our clients with their health requirements. In the Public Health and Wellbeing Act one of the reasons you may leave your home is to Obtain goods and services for health or medical purposes.... Please don’t hesitate to call if you have any questions or concerns, or if you just need a chat. We will get through the next 6 weeks together and come out the other end stronger than ever. For current clients only Telehealth consults can be provided free of charge if you are unable to come into clinic. We want to ensure all of our clients are fully supported during Lockdown 2.0. More information on current restrictions can be found on the DHHS here: https://www.dhhs.vic.gov.au//Stay%20at%20Home%20Directions

06.01.2022 Do you suffer from joint pain while training? Wearing a brace or support for your knee, ankle, elbow or wrist is not the answer and maybe making the problem worse. Braces change the dynamic of joints either for better or worse. Properly acquired and fitted braces are paramount to their success but it comes with the warning that you'll be loading a different portion of the joint or a surrounding structure and may be predisposing that area to injury. (Klem et al., 2017)... . . . . . #physicaltherapy #fitness #health #physiotherapist #rehab #exercise #rehabilitation #strength #chiropractic #medicine #gym #sportsinjury #sportsmedicine #osteopathy #chiropractor #strengthandconditioning #therapy #anatomy #training #sportsrehab #spine #muscle #strengthtraining #wellness #chronicpain #manualtherapy #pain #backpain #massagetherapy #sportsrehabilitation See more

04.01.2022 5/5 would recommend. Simple practical strategies that can be easy to implement across the field kf athletic development and clinical rehabilitation. I'll be reading this one twice and implementing multiple pieces into my treatment paradigm.

02.01.2022 Training to improve strength, V02 Max, speed or endurance etc. Is no different to rehabbing an injury. The training method needs to be specific to the goal. Training loads and the adaptions to those loads need to be monitored to ensure an optimal training response. Training too light means minimal or no adaptions/progression. Training too heavy is an injury risk. Monitor your loads then periodize the program to enable compensation periods with adequate rest. By monitoring you can stay within the optimal training zone & decrease your risk or injury and plateau.

01.01.2022 Step Loading Principle Here is the demonstration of a 4 week program with each microcycle (week) shown as a different coloured column. Step loading allows an easy safe progressive model for the participant to begin a new program and not suffer from extended reclvery times and delayed progress. ... Load begins lower and builds to a peak (week 3 in our example) followed by a unloading period (week 4 here). This undulating method allows a continued progression with overall load and intensity constantly fluctuating followed by periods of rest allowing continous progression and minimal injury risk.