Spinefit Osteopathy & Physiotherapy in Mandurah, Western Australia | Doctor

Spinefit Osteopathy & Physiotherapy

Locality: Mandurah, Western Australia

Phone: +61 411 150 093

Address: Suite 2/94 Mandurah Terrace 6210 Mandurah, WA, Australia

Website: http://www.spinefitosteopathy.com.au

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• Doctor
• Medical and health
• Physical therapist
• Chiropractor
• Paediatrician

25.01.2022 Think I’ll be doing this exercise on leg day.

22.01.2022 Plantar fascia issues can be a challenge. Some good material here. We often find taut bands in the calf muscles of patients suffering from this condition, but could these trigger points be a factor of something else in the kinetic chain such as glute muscle weakness, and can a dysfunctional muscle firing pattern be identified and changed. So many things to think about when treating patients that’s why we love what we do as it keeps the grey matter going

19.01.2022 Technique Tuesday: Don’t Blame the Rotator Cuff Rotator cuff impingement typically occurs when the supraspinatus tendon gets squashed between the humerus and th...e scapula’s acromion process during arm abduction. One of the primary and oft-overlooked causes is insufficient sternoclavicular (SC) joint elevation during this movement. Recall that the SC joint should always move in an opposing direction to the scapula. Yet, tension, trauma and sub-optimal posture may cause the clavicle to get locked in a superior position on the manubrium and unable to glide down as the arm is raised. In these cases, manual and movement therapy to treat a frayed rotator cuff tendon is pointless until the SC joint fixation is corrected. To address the problem, we need to determine if the medial clavicular head is dropping down during two movements: arm abduction and shoulder elevation (shrugging). In the video, I assess for an SC joint elevation restriction by placing >>> Click here to read more and view a shoulder girdle mobilization technique video https://erikdalton.com/blog/dont-blame-the-rotator-cuff/

18.01.2022 A great reminder of the importance of the clavicle mechanics when it comes to shoulder impingement and pain. Easy to overlook this joint

18.01.2022 A great collection of rotator cuff exercises here. Definitely worth a look

17.01.2022 A great read with some great variation of gluteal exercises

17.01.2022 Interesting ice maybe best left in the freezer

15.01.2022 I love the versatility of the bands. If you are travelling it fits in your bag so no excuses not to get a great workout in

15.01.2022 Nice glute stretch here by bjj black belt, Mike. I like the idea of being up against the wall and using gravity to assist in the stretch. Good job mate

15.01.2022 Great rehab for my hip

14.01.2022 A great read about a very puzzling condition

13.01.2022 Interesting read. Worth a look for sure

12.01.2022 Vital movement pattern to master for back pain sufferers

11.01.2022 Great looking exercise. I’ll be varying my knee position to see how this one feels for sure

11.01.2022 Food for thought

10.01.2022 I love how this therapy recognises global patterns and the common compensation patterns behind many musculoskeletal complaints

06.01.2022 A couple of useful exercises to improve glute activation and release the anterior hip

05.01.2022 Great video describing the damage created by a forward tilted scapula. We need to train to scoop the shoulder back to avoid unnecessary wear and tear and impingement in the shoulder

04.01.2022 As most of you know I do have a desert fetish but this takes the cake. It is always inspiring to witness someone driven by passion in their art. Cedric from whip is one of those guys and I can’t wait to sample this classic. Bring it on

04.01.2022 Those glutes again. So important in our gait cycle

02.01.2022 Interesting stats for those with degenerative disc disease