Spinefit Osteopathy & Physiotherapy in Mandurah, Western Australia | Paediatrician
Spinefit Osteopathy & Physiotherapy
Locality: Mandurah, Western Australia
Phone: +61 411 150 093
Address: Suite 2/94 Mandurah Terrace 6210 Mandurah, WA, Australia
Website: http://www.spinefitosteopathy.com.au
Likes: 1031
Reviews
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25.01.2022 Think I’ll be doing this exercise on leg day.
22.01.2022 Plantar fascia issues can be a challenge. Some good material here. We often find taut bands in the calf muscles of patients suffering from this condition, but could these trigger points be a factor of something else in the kinetic chain such as glute muscle weakness, and can a dysfunctional muscle firing pattern be identified and changed. So many things to think about when treating patients that’s why we love what we do as it keeps the grey matter going
19.01.2022 Technique Tuesday: Don’t Blame the Rotator Cuff Rotator cuff impingement typically occurs when the supraspinatus tendon gets squashed between the humerus and th...e scapula’s acromion process during arm abduction. One of the primary and oft-overlooked causes is insufficient sternoclavicular (SC) joint elevation during this movement. Recall that the SC joint should always move in an opposing direction to the scapula. Yet, tension, trauma and sub-optimal posture may cause the clavicle to get locked in a superior position on the manubrium and unable to glide down as the arm is raised. In these cases, manual and movement therapy to treat a frayed rotator cuff tendon is pointless until the SC joint fixation is corrected. To address the problem, we need to determine if the medial clavicular head is dropping down during two movements: arm abduction and shoulder elevation (shrugging). In the video, I assess for an SC joint elevation restriction by placing >>> Click here to read more and view a shoulder girdle mobilization technique video https://erikdalton.com/blog/dont-blame-the-rotator-cuff/
18.01.2022 A great reminder of the importance of the clavicle mechanics when it comes to shoulder impingement and pain. Easy to overlook this joint
18.01.2022 A great collection of rotator cuff exercises here. Definitely worth a look
17.01.2022 A great read with some great variation of gluteal exercises
17.01.2022 Interesting ice maybe best left in the freezer
15.01.2022 I love the versatility of the bands. If you are travelling it fits in your bag so no excuses not to get a great workout in
15.01.2022 Nice glute stretch here by bjj black belt, Mike. I like the idea of being up against the wall and using gravity to assist in the stretch. Good job mate
15.01.2022 Great rehab for my hip
14.01.2022 A great read about a very puzzling condition
13.01.2022 Interesting read. Worth a look for sure
12.01.2022 Vital movement pattern to master for back pain sufferers
11.01.2022 Great looking exercise. I’ll be varying my knee position to see how this one feels for sure
11.01.2022 Food for thought
10.01.2022 I love how this therapy recognises global patterns and the common compensation patterns behind many musculoskeletal complaints
06.01.2022 A couple of useful exercises to improve glute activation and release the anterior hip
05.01.2022 Great video describing the damage created by a forward tilted scapula. We need to train to scoop the shoulder back to avoid unnecessary wear and tear and impingement in the shoulder
04.01.2022 As most of you know I do have a desert fetish but this takes the cake. It is always inspiring to witness someone driven by passion in their art. Cedric from whip is one of those guys and I can’t wait to sample this classic. Bring it on
04.01.2022 Those glutes again. So important in our gait cycle
02.01.2022 Interesting stats for those with degenerative disc disease
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