Spineless | Sport & recreation

Spineless

Phone: +61 449 159 524

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• Sport & recreation

24.01.2022 How Contortionists use a laptop!

23.01.2022 Hello and welcome to Spineless! Spineless is a boutique Contortion Academy offering classes and private flexibility, contortion and mobility coaching in person or via zoom. Suited for all levels ranging from beginner through to advanced, perfect for anyone wanting to improve flexibility and mobility.... Offering to coach students from Adelaide (but also around Australia and even overseas via zoom). Located in Adelaide, South Australia (Eastern Suburbs). To Book, DM Call or Email: Mobile - 0449 159 524 Email - [email protected] #spineless #flexibility #mobility #contortion

23.01.2022 My name is Sarah and I am a Performer, Contortionist, Aerialist and Coach. I began training as an Aerialist over 8 years ago, and started performing professionally 4 years ago. I have performed for events like The Adelaide Fringe Festival, Feast Festival, Body Mind & Psychic Expo and many more! I have been training contortion 2 years and fell in love with the art form. I have been training and performing it ever since.

22.01.2022 Learn how to improve your flexibility and mobility with 'Spineless'. Taking bookings now! Check out website for more info #spineless #flexibility #mobility #contortion

21.01.2022 How Contortionists watch TV #spineless #flexibility #mobility #contortion

15.01.2022 Bend the Rules... #spineless #flexibility #mobility #contortion

12.01.2022 Tip - When it comes to training Cobra, using straps is a great way to achieve head to toe! Keep hips on the ground, look up and over at the roof or back at your feet (depending on your range) and pull straps to bring feet closer to your head. #spineless #flexibility #mobility #contortion

08.01.2022 * * So incredibly happy and proud to see my client make amazing progress in such a short amount of time Hard work, consistency and patience pays off.... Well done #itsthejourneynotthedestination #spineless #flexibility #mobility #contortion