Spine & Sports Centre in East Perth, Western Australia | Medical and health

Spine & Sports Centre

Locality: East Perth, Western Australia

Phone: +61 8 9221 8458

Address: 17 Wittenoom Street 6004 East Perth, WA, Australia

Website: http://www.spinesportscentre.com.au

Likes: 646

Add/Update information

Reviews

Tags

• Medical and health
• Physical therapist
• Alternative & holistic health service
• Chiropractor
• Podiatrist

25.01.2022 What a lovely way to finish the week. It’s not what you do but the people that you work with that make it worth it. #sundaysesh

25.01.2022 Wishing you an EGGcellent and relaxing weekend. We will be hopping back into the practice tomorrow. Book online at www.spinesportscentre.com.au

25.01.2022 Do your kicks fit?

25.01.2022 Has jaw pain become part of the daily grind? We treat common and complex symptoms of jaw dysfunction, including: Jaw pain or tenderness... Difficulty chewing Reduced/painful mouth opening Headaches Ear pain/tinnitus Clicking or locking of the jaw Facial pain Our Physiotherapist, James Cumming, has a special interest in treating complex disorders related to the neck and jaw, and can provide more information on ways to better manage and relieve these symptoms. If you have any questions or require further information we encourage you to get in touch to see if this service is right for you. To book directly with James, please go to the link below; https://www.spinesportscentre.com.au/james-cumming/

24.01.2022 It was great to have @pilatesontherun Maggie Macgill back @meganjoy.pilates to us a kick start to 2020. I look forward to to having you back again soon Maggie @ Spine & Sports Centre

24.01.2022 Check out our clinic protocols and guidelines to help you stay safe and healthy!

24.01.2022 Just keep swimming; just keep swimming. Wishing our swimmers all the best for tomorrow’s Rotto swim. May all that training and rehab pay off

24.01.2022 MORNING MOOD Slow down, open your body and relax deeply with this Restorative yoga class. Available via Vimeo on our website. Check your email for access to 50% off classes for April or register your interest at spinesportscentre.com.au/yoga

23.01.2022 Start your week right with some gentle breathing meditation with the amazing Carmela. Get more Om from Home with Yoga Rhyth'Om https://www.spinesportscentre.com.au/yoga

23.01.2022 Congratulations to the new blue belts at our friends from @guardians_jiujitsu. Lots of dedication, practice with a little Blood, sweat and meniscus tears @ East Perth, Western Australia

23.01.2022 Often you do not realise you are using an incorrect pattern of breathing. The most common incorrect pattern is through the use of your upper chest. Over time, this can take its toll on your body by preventing you from taking an effective and efficient deep breath, or over recruiting accessory muscles (like your pectorals or scalenes) to expand the rib cage

23.01.2022 Thank you @curtinradio for another awesome segment talking all things Spine & Sports with the one and only #JennySeaton. See you in 2021

23.01.2022 Do I need a postnatal check-up? It takes time to recover after childbirth. A women’s health physiotherapy appointment will assess if any intervention is required, provide education and, if needed, facilitate your recovery from childbirth.

22.01.2022 Grace is back in practice from her magical trip up north. Wouldn’t want to be anywhere else in the world right now

22.01.2022 Love having our coaches through. It’s Important to keep the athletic frame at its peak for performance.

22.01.2022 There isn’t much you can’t do to stretch and ungravitate* your spine on a foam roller. See @carmelayogarhythom for more or join her classes on Vimeo. *Not an actual word: do not operate heavy machinery while using this word

22.01.2022 Did you know that 1 in 8 Men have a problem with their pelvic floor, bladder and/or bowel? Common doesn’t mean normal. You don’t have to live with it. So contact our Physio’s, and with the use of real time ultrasound, in combination with education, and pelvic floor muscle training, we will have you moving and grooving again.

22.01.2022 Nan’s Anzac biscuits are much loved, and James Cumming’s favourite! Nan’s Anzac Biscuits Recipe (Doris Cumming)... 4 oz Butter (1/2 a cup) 1 Tablespoon Golden Syrup 3 Tablespoons Boiling water 1 Teaspoons Bicarbonate Soda Cup Desiccated Coconut 1 Cup Oats 1 Cup Plain Flour Cup Sugar Melt butter and syrup, add boiling water mixed with soda. Pour into dry ingredients and mix well. Drop tablespoon of mixture on greased tray. Bake 150 degrees for 15 20 min. Enjoy

22.01.2022 Stretch and unwind this weekend with the FREE online Yoga classes made available by the wonderful Carmela Lacey. Register your interest for more courses on our website at www.spinesportscentre.com.au/yoga

21.01.2022 The best sort of change, is a SEA change! We are open Saturday, and will be back Tuesday, so please call or book online to make an appointment.

20.01.2022 Understand the signs and symptoms of pelvic floor dysfunction. People with weak pelvic floor muscles may experience: Pain in the pelvic area Heavy, pulling, dragging, dropping sensation. Leaking urine with exercise, coughing/sneezing, laughing, lifting... A feeling of urgency to go to the bathroom A frequent need to urinate Difficulty emptying the bladder and bowels Constipation Accidentally passing wind Bulging in the vagina Pain during intercourse Our Women's Health Physiotherapist, Lydia Barlow, can provide more information about ways to manage and relieve these symptoms. If you have any questions, we encourage you to private message us to see if this service is right for you.

20.01.2022 Put on your listening ears and tune into Curtin Radio 1001 radio at 2.20pm today. Emily Bazeley and Lydia Barlow will be busting some myths and answering all your heath questions with the wonderful Jenny Seaton.

20.01.2022 Happy Birthday Grace Wishing you a wonderful day! Xx

20.01.2022 If you are reading this at your desk right now, think of your posture. Are your shoulders rounded and hunched? Are you poking your head forward? Check out our blog on how to set up a healthy work station.

19.01.2022 We are proud sponsors of Guardians Jiu-Jitsu Like all high-performance systems, the athletic body needs attention and tuning to keep it at its peak. We're proud to help our athletes achieve their best by keeping their bodies running at their best.

19.01.2022 Our newest member of the S&SC family. Wishing you all a tree-ific day!

19.01.2022 Studio Pilates can be a valuable addition to an existing training regimen and help work toward optimal conditioning and functionality for: Sport-specific conditioning/cross-training. General conditioning: flexibility, strength, mobility, balance, endurance. Improving dynamic postural alignment.... Pilates skill development (self-mastery) and continuing education. See more

18.01.2022 Let's take a moment to reflect on the last decade and usher in the new. And oops, it's February already! Just a little run down of how this year is going. Thank you for your support

17.01.2022 Wishing you all the best for the comp today. We are so proud of our partnership with the dedicated coaches and competitors at Guardians Jiu-Jitsu.

17.01.2022 Keep an ear out on Curtin FM 100.1 as Mason and Johan join the wonderful Jenny Seaton to talk all things Spine & Sports

17.01.2022 Wishing you a fabulous day too, East Perth

16.01.2022 Boy or Girl? Turns out guys have pelvic floors as well Biofeedback of the pubococcygeus muscle is made readily available by visual feedback on a real-time ultrasound unit #Squeezeandlift

16.01.2022 Our Remedial Massage services have reopened, with rigorous cleaning procedures and patient safety initiatives in place. Book online or buy a gift card https://www.spinesportscentre.com.au/rmt-back

15.01.2022 One of our AMAZING patients Annabelle Carey is pushing her body to the MAX in her first ever ultramarathon and raising money for Pushing Barriers this weekend. This is a crazy undertaking, and we couldn’t be more proud. You go girl!

15.01.2022 The recommendations are that your training should include running drills as well as strength, plyometric and balance exercises. If you are already ticking those boxes, fantastic, keep it up! If not, take a look at the following exercises.

14.01.2022 THANK A NURSE TODAY Is there a nurse you want to give a shout out to on #InternationalNursesDay?

14.01.2022 Congratulations to the team for raising $845 this Movember. Every dollar raised was from our patient consultations. A big thank you for supporting men's health!

14.01.2022 This week is Women's Health Week, and today is World Physiotherapy Day So here's an infographic from the APA that saves us posting twice, because efficiency is key! Lydia Barlow is our resident Women's Health Physio and such an asset to the team at The Spine & Sports Centre #physiotherapy #worldphysiotherapyday #womenshealth

13.01.2022 Our Remedial Massage Therapy is covered with most health fund providers under their ‘extras’ table and reimbursement can be made at the time of consultation if covered.

13.01.2022 Online yoga and meditation classes now available on our website! FREE classes and memberships available. Let the AMAZING Carmela Lacey teach you how to connect the body emotionally, physically and spiritually with Yoga. https://www.spinesportscentre.com.au/yoga

13.01.2022 Mum’s Back! Dr Emily Cumming returns from maternity leave to work along side siblings James, Grace and husband Mason - available Mon - Tue - Thu - Sat

13.01.2022 Wishing all the mum’s out there a happy Mother’s Day

11.01.2022 Start the weekend strong with a one hour FREE Flow Yoga class. Get a taste of a Yoga Rhythom class by the wonderful Carmela Lacey in your life. And if you want more check register your interest of our website: https://www.spinesportscentre.com.au/yoga https://vimeo.com/403197323

11.01.2022 We are so excited to welcome Lydia to the team! Lydia is a Physiotherapist with special interests in Women's Health, sporting injuries and rehabilitation. Available for appointment Monday to Thursday, and Saturdays. Book online at https://www.spinesportscentre.com.au/lydia-barlow

10.01.2022 Stuck for Mother’s Day gift ideas? We have you covered! Get a voucher online, or come and pick up a deep tissue massage or a gift voucher in store. Spoil Mum and be the favourite child this Sunday!

10.01.2022 We are hiring! Spine & Sports Centre is searching for an enthusiastic Remedial Massage Therapist. If you're interested, we would love to hear from you!

09.01.2022 When you laugh, you can feel your transverse abdominal muscles turn on at the front of your pelvic wall. The function of the pelvic floor muscles are to support the abdominal area, allow emptying of the bowel and bladder, sexual activity and childbirth Commonly treated women’s health conditions include. Pelvic pain Blocked milk ducts/mastitis Abdominal muscle separation ... Pre and postnatal exercise Rehabilitation following breast surgery Pelvic floor muscle dysfunction Pelvic organ prolapse Urinary incontinence Urinary urgency and frequency Painful sex See more

09.01.2022 That heaviness you’re feeling; it isn’t an existential crisis, it could be your pelvic floor muscles, above your perineal area, crying out for some encouragement Book an appointment online or give us a call! https://www.spinesportscentre.com.au/lydia-barlow #SqueezeAndLift

09.01.2022 It’s the little things that will help us through these times. Just your minute by minute reminder when you’re out to: Clean your hands with soap and water Apply an alcohol-based hand rub; we provide two types. Cover your nose and mouth when coughing and sneezing Avoid shaking hands with staff or other patients... Keep a distance of 1.5 metres between yourself and other people where possible. Stay safe, stay healthy and be good to each other

08.01.2022 James, our Headache, Neck and Jaw physiotherapist joined the great Jenny Seaton yesterday on Curtin FM to talk all things Spine & Sports (& Jaw).

08.01.2022 Radio debut, Emily and Lydia took charge of the airwaves with the amazing Jenny Seaton

07.01.2022 SPINE FACT: The spine is a robust and complex central support structure that when used incorrectly often ends up as a door stop. Please share with loved ones you fear will end up as a door stop

07.01.2022 My spine is fine! It’s World Spine Day today So give your spine a stretch to celebrate

06.01.2022 To our patients, At Spine & Sports Centre we want our community to stay active, healthy and safe during this time of hibernation and isolation. To assist with growing community needs, we now offer Physiotherapy consults via Telehealth on our online bookings.

06.01.2022 Workout with thy neighbour. What a way to start your day and to get fit. Thank you Tenkay East Perth for your neighbourly love, sweat and tears

06.01.2022 Real-time ultrasound is a non-invasive and low-cost modality for real-time visualisation of the plantar fascia. Dr Johan is assessing for swelling which is identified by an increase in thickness accompanied by hypoechoic (dark) areas.

06.01.2022 What a team. It’s not what you do but who you do it with that makes all the difference. At Spine & Sports Centre, we’re experts in collaborative care; here to help facilitate an active lifestyle.

05.01.2022 Rolling in the deep! Grace Cumming and James Cumming spent their Friday night rolling around with F45 Training East Perth crew running a mobility stretch and release workshop.

05.01.2022 Keep an ear out this afternoon on Curtin Radio 100.1 as Mason and Johan join Jenny Seaton to talk all things Spine & Sports

05.01.2022 A Big Thank You to the East Perth Community, for all your ongoing support. Our small family-owned and run clinic, Spine and Sports Centre East Perth, still has the privilege of servicing our East Perth locals with Chiro, Physio and Podiatry care. Sadly, like many businesses, not all services are allowed to operate in the current climate, and we have had to close our Remedial Massage and Studio Pilates services temporarily.... Our silver lining is that we now offer Yoga and Telehealth appointments online to all patients. Thank you again for supporting local family businesses like ours. Emily

04.01.2022 Ready for Christmas? Our clinic hours will be changing over the holiday season: the Clinic will be closed on Christmas Day, Boxing Day and New Years Day, with some changes in the availability of our practitioners: James will be away from 23rd December and back 5th January Johan from the Xmas and back 5th January Mason from Xmas and back 31st December Sarah, Grace and Adriahn will be maintaining their regular schedules.

04.01.2022 Updated safety guidelines, welcoming back Emily and Carmela, new online yoga classes and expanding Telehealth services. How was your weekend?

04.01.2022 Ask us anything

03.01.2022 You will be aware of the evolving situation in various countries around the world, including Australia, where individuals have been identified with respiratory infections caused by a novel Coronavirus - COVID-19. Our clinic has implemented additional measures to ensure safety for all patients, visitors and staff during the COVID-19 outbreak.

03.01.2022 Jaw pain and headaches can be caused by clenched teeth. This can occur both unconsciously during the day and at night. Check out our blog for common reasons why you may be clenching and how to remedy - https://www.spinesportscentre.com.au/blog/teeth-clenching

02.01.2022 What a blast! Thank you Jenny Seaton and Curtin FM 100.1 for having Mason and Johan join in for the afternoon. @ Curtin Radio

02.01.2022 Let's shine a light on health for International Women’s Day Being informed empowers both women and men when navigating health issues and making decisions. to Postnatal check-up blog https://www.spinesportscentre.com.au/cli/postnatal-check-up