Spinewise in Melbourne, Victoria, Australia | Medical and health

Spinewise

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9318 7758

Address: 35 Churchill Ave, Maidstone 3012 Melbourne, VIC, Australia

Website: https://www.spinewise.com.au

Likes: 1142

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• Medical and health
• Alternative & holistic health service
• Chiropractor

24.01.2022 Numbness in the hand isn't always from carpal tunnel syndrome. When weakness and numbness is the result of this condition you'll often feel problems through the thumb and first 2 fingers only. . A thorough assessment by a highly trained practitioner is required to isolate the true cause of your problem to ensure you get the quickest possible result. . Not sure where to start? Send me a message or post up your issue below and I'll help you through.

23.01.2022 If you love mushrooms, you're going to love this yummy soup.. Dairy free cream of mushroom soup. 200g button or flat mushroom... 3tb coconut or tapioca flour 700ml of water 4 sprigs fresh parsley 1.5tb vegetable stock 200ml coconut cream Finely chop the parsley set aside Place mushrooms in machine chop on setting 4 for 10 seconds Add 700ml of water and stock and cook at 100 degrees at speed 3 to 4 Add the parsley, flour and coconut cream and cook for 3 min at 80 degrees Blend at speed 7 for 30 seconds Salt to taste Mushrooms have some amazing properties. If you want to really ramp up this recipe add some shitake, oyster and other exotic style mushrooms. Shiitake mushrooms reduce inflammation, encourage immune function, they help our cardiovascular system and are full of nutrition. A simple recipe that takes just a few minutes to make and is full of flavour!

22.01.2022 Today I am joined with Rob who will help me explain what a tension headache is and give you two ways to reduce your tension headaches at home!

20.01.2022 Extending the wrist whilst loading can lead to a compression of the carpal tunnel irritating the median nerve. . The result for many is years of numbness, pain and weakness in their hands. . Always try to limit wrist extension and at the first sign of problems ALWAYS get your wrists immediately checked.

18.01.2022 Don't suffer with migraines! . There are 5 supplements, which you can take that may help with your migraines . Check out this week's blog to find out more!... https://buff.ly/35HPaGO If you have any questions, leave a comment or send me a message!

17.01.2022 What is the joint? . The TMJ - Temporomandibular joint. Your TMJ is directly connected to the most important aspects of your nervous system. It can influence almost anything! . You don't need pain or even discomfort to have dysfunction of your TMJ.... . If in doubt, let send me a message, happy to help. See more

16.01.2022 If you're sufferring with wrist or hand problems, for one week try avoiding all extension activities. That's ALL. . A few times that occurs is getting out of your chair, using a computer, at the gym and resting your head. . For many, a week with no wrist extension can make significant improvements in their wrist and hand pain/numbness.... . If it doesn't make a difference, send me a message, happy to help and give you a few more tips. See more

15.01.2022 From all my team, we really want to wish you the happiest and merriest Christmas ever!!

10.01.2022 Today I want to talk to you today about leaky gut and explain what this is and what it means for you and your general health . If you have a comment or a question for me, post it up or send me a message!

10.01.2022 My yummy Mushroom Sauce. Yep, spent a long time mastering this one. Happy to share it. You'll love it!! 150g flat or button mushrooms 1tb ghee 2tb coconut cream... 1ts vegetable stock 1/2 to 1tb coconut aminos pinch of salt to taste Finely chop mushrooms Fry the mushrooms in the ghee Stir in vegetable stock once mushrooms shrink in size and begin to drop moisture Add 2tb coconut cream stir in and allow to cook for 2 minutes. Don't let boil. Use coconut milk for a thinner sauce Add the coconut aminos and stir in Add a little salt to taste Coconut aminos is a soy alternative. Very similar in taste but without the estrogenic effects. Using coconut aminos fills out the flavour and removes the heavy coconut taste from the coconut cream. If the coconut taste is to strong add a little more. Be careful using too much can make it taste a little sweet. Its an even balance. Any questions just post them up. Comment if you love this recipe and I'll post up even more!

10.01.2022 The sub occipital muscles are a small group of muscles that lay just beneath your skull, linking it to the upper part of your neck. . When dysfunctional, they alter upper cervical function placing undue pressure on this region often irritating the brainstem. . A common cause of headache and migraine that is often missed with many therapies.

06.01.2022 If you're suffering with wrist pain, you've probably heard about carpal tunnel syndrome. But did you know there's one simple action we do daily that often creates this terrible condition? . I'll run through it in today's blog.

05.01.2022 Here are my three top tips I want to share with you, to ensure that you have a very merry & healthy Christmas this year! https://buff.ly/2V45VqT Merry Christmas and a safe and happy new year from the Spinewise team! We look forward to seeing you in 2021

05.01.2022 Attention Parents Just a notice to any parents of new borns that Infants Friend has just been recalled by the TGA. It apparently contains a high level of chloroform in it. We're unable to give any details on it. Please see the TGA site for more details.

05.01.2022 The Trigeminal Nerve is a crucial nerve to your brain and brain function but it can also be the cause of migraines . I'll explain more in today's video! . If you suffer from migraines and have a question, leave a comment or send me a message!

04.01.2022 I hear all the time, what multivitamin should I always take? Is there a best brand? . In reality, eat well, sleep well, keep the stress down and it'll do more for your health than long term supplement use. . That's not to say that supplements are bad, but they should supplement your diet, not become it!

03.01.2022 Gratitude is one of the most important components to happiness. Who are the important people in your life? Have you thanked them recently, or ever, for what they do or have done for you? Do it today!

02.01.2022 I have the most amazing team of experts! Don't leave your issues. If you're having problems, reach out. There's often a point where things are left too long. Don't do that. . All of us are here to help you. Just post up your issue, send me a message or give the office a call on 9318 7758. Always happy to help.

01.01.2022 Would you like to know more about natural products, which may help to reduce your migraines . In this video, I'll talk about what causes migraines and a couple of natural products we use in our clinic which may help with your migraines! . If you would like more information or have a question, leave a comment below or send me a message!