Spirited YOGA in Newcastle, New South Wales | Health spa

Spirited YOGA

Locality: Newcastle, New South Wales

Phone: +61 407 101 621

Address: 39 Bolton Street 2300 Newcastle, NSW, Australia

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Likes: 454

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• Beauty, cosmetic & personal care
• Spa
• Health spa
• Yoga studio

25.01.2022 I am looking forward to sharing this 3hr Winter Yin Immersion on my fleeting visit back in Newcastle. Click the link for more info & booking link... https://www.facebook.com/events/377194479602825/?ti=as

25.01.2022 I ran a retreat on the weekend with Lyssa, a colleague of mine at Yoga For All....here is the location! Yep...I know!!

24.01.2022 A fabulous morning with Healthy Change Challenge. I've been working with these beauties for 6 months now and boy do we have some fun on Wednesdays! Beautiful morning to practice our balancing at King Edward Park :)

24.01.2022 Another Wednesday with the crew at Healthy Change Challenge! This time we did yoga on the cliff at Fort Scratchley overlooking the ocean in the sunshine! BAM!

24.01.2022 Happy New Year everyone! I hope the festive season has treated you well. I look forward to softening and strengthening my body, heart & mind more and reducing drama and chaos. I will talk about how I'm going to do this in the coming weeks. I'm very excited to be doing some extra classes in Mayfield starting this week. YIN YOGA 6pm Mondays & 9:30am Thursdays at Equium Social (fabulous new cafe) on Maitland Road in Mayfield East just near the railway line. If you'd like to come along and have any questions...shoot them through to me xx

23.01.2022 There is something very satisfying from walking out the back door to collect your lunch. All of these goodies have come from our backyard. Rocket, spinach, broccoli, tomatoes & our chooky eggs. Thank you Jilly & Jude (our chooks) xx

23.01.2022 Cannot do an asana the way you'd like to? It could be your bones! And that's ok

21.01.2022 This time of year is renowned for being busy but there are ways to find balance so you can find joy amongst the craziness. Here are some top ways to achieve this: JUST BREATHE:Take deep breaths whenever you start to feel overwhelmed. TAKE A MINUTE: Sit, be present and enjoy the moment. GIVE THANKS: Cultivate some gratitude for all you have. STAY ACTIVE: Find balance by going to a yoga class or going for a walk.... DRINK TEA/WATER: Coffee can add to stress so maybe rethink your next drink. Credit for info: Thanks for keeping it simple Zen Central See more

21.01.2022 The mark making from @naomiwild.studio & my Yin Yoga & Art Therapy Workshop last Saturday at @yogaforallaustralia. It was such a pleasure to share the afternoon with so many beautiful people. We dived into ourselves through yin yoga, accessing deeply held tensions & stagnation. Then we unveiled more through art therapy - delving into our own medicine and soul songs....so much love to the wonderful Naomi

19.01.2022 Uddiyana Bandha Tutorial. This is a great reminder to me to starts practising again daily to rebuild my digestive fire. The benefits of this practice include: - Strengthens the abdominal muscles and diaphragm - Massages abdominal viscera, the solar plexus, and the heart and lungs - Increases gastric fire; improves digestion, assimilation, and elimination; and purifies the digestive tract of toxins... - Stimulates blood circulation in the abdomen and blood flow to the brain - Stimulates and lifts the energy of the lower belly (apana vayu), to unite it with the energies localized in the navel (samana vayu) and heart (prana vayu) Info credit: Yoga Journal See more

18.01.2022 With the rain, wind & cooler weather yesterday was a blankie kinda day....snuggle up!

18.01.2022 Little something I am doing on Saturday - Yoga & Sound at Newcastle Art Gallery! Divine :)

18.01.2022 Catch me this week for some yoga love: MONDAY 6pm Yin (Earthie)... THURSDAY 9:30am Yin (Earthie) 5:30pm Yin (Y4A) FRIDAY 7:30am Flow (Y4A) 9:30am Yin (Y4A) 3 SPOTS LEFT Bookings: Earthie: DM me or https://earthie.com.au/bookings/ Yoga For All: https://www.yogaforall.com.au/book-a-class

17.01.2022 Take your time watching this video, be present. I really loved the message. Are some of the things you think are important really that important? xx

16.01.2022 Some breathing wisdom from Simon Borg-Olivier.

15.01.2022 Hello Tribe, I am teaching a 2hr Yin Immersion at Harry's Yoga Studio in Maitland on Saturday 16 September. Click on the link for more info. Scone Yogi's - I'd LOVE to see you if any of you can make it :)

13.01.2022 EXCITING WORKSHOP!! Inner Journey of Winter - Dancing with the Darkness with Tess & Naomi YIN YOGA & ART THERAPY WORKSHOP Tap into your inner world through a wholistic 3.5hr workshop moving through the water element - body & psyche. The workshop is designed to make space for stillness, reflection and nourishment that can be carried through the season of Winter.... Tess will be guiding you through a 90min yin yoga practice. Yin yoga encourages you to move more deeply into the body and more deeply into stillness. The practice will focus on stimulating and replenishing our kidney and bladder organs/meridians (energy channels). Once your body has been unlocked, Naomi will be guiding you through a series of therapeutic processes with an intention of growing self-awareness and healing. We often hold an energetic memory of stuck emotions and old traumas in our bodies. Yin yoga allows us to drop into deeper conversations with ourselves and puts us into the perfect energetic alignment to do deep soul work. To dance safely with our darkness. Transpersonal art therapy relies on the wisdom we all inherently hold and uses mark making (no artistic skill required) to give expression to what lies under the surface. Under the water. With winter solstice occurring only a few days before this workshop, what better time to check in with ourselves and prepare for those colder months of self reflection - connecting with yourself, like minds and a sense of the sacred. Afternoon tea and art supplies are included in the workshop cost. Please bring a mug for tea. Details: SATURDAY 24 JUNE 1pm - 4:30pm Yoga For All - Bolton $75 per person (includes workshop, afternoon tea & art supplies) Www.yogaforall.com.au for bookings

12.01.2022 Georgie Rose & I are presenting a beautiful evening of Restorative Yoga & Soulful Sound. Georgie's voice is divine and angelic, lulling you into a deeply relaxing place. We would love you to join us this Friday. For further info & to book your spot click the link below.

12.01.2022 Hanging out with the Healthy Change Challengers today at Lissome in Newcastle! Yoga is for EVERYBODY....always good fun with this tribe!

10.01.2022 Thought provoking video. Where does addiction come from? Why does it exist? It's not just drugs...consumerism, internet etc....

10.01.2022 Ready to dive in & immerse yourself in the challenge yet the blissful stillness....click the event to find out more xx

10.01.2022 This woman is 105yrs! So inspiring :)

10.01.2022 Some different ways to side plank. Might help some of you out. Happy Tuesday x

09.01.2022 I did this video recently for Yoga For All. It discusses the difference between Restorative Yoga & Yin Yoga. I hope this helps some of you who may be a little confused :) https://www.facebook.com/YogaforAllAustralia/videos/1666599383363788/

09.01.2022 YOGA & ART! A lovely collaboration of two Hunter Women! Naomi Wild & myself will be taking you on a journey this Friday with the beautiful combination of Yin Yoga to open the body/psyche ready to be taken on the journey of art therapy. Expressing through mark making, no artistic skills required. If you are drawn to this join us or know someone who would love this style of workshop. We would love to have you along :)

08.01.2022 Hello Yogis. I've been very inactive on this page. Preferring to communicate through instagram @spirited_yoga_tess. Please follow me there if you'd like up to date info. I do want to let you know of this up coming event though. I know! 4hrs of Yin! DREAM!

07.01.2022 DAY THREE of my brown rice & green vege detox. No stimulants, sugar, other foods including fruit. Just brown rice, green vege, sauerkraut and I'm allowing myself a snack of rice or corn cakes once a day. Fermented drink, water & herbal tea as my only drinks. Yesterday I had a dull mild headache in the morning & little sluggish/tired and found it harder to teach yoga. However today I feel more 'with it' and energised plus this beautiful rainbow came out this morning! Two more days to go & I'll introduce more veges, nuts, grains, some fruit

07.01.2022 Hey Yoga Crew. I love the way JP Sears educates the world....this is one of my favourites! Enjoy :)

06.01.2022 I've been quiet on here but getting ready to awaken this page again soon

06.01.2022 Some days shine from the inside, some days don't shine as bright. When I get down I try walking, some stretching, a good cup of tea, thinking about the things I'm grateful for...is it the little things that help you? What do you do to overcome those tougher days? X

06.01.2022 I LOVE YIN YOGA...come and join me for the next 6 x Thursdays to talk YIN YOGA and why it is a wonderful practice to bring into your life! Click on the event page to find out more...x

04.01.2022 What a glorious sunny day! My chooks get curious about what I'm doing out on my mat, look at me, tilt their head, realise I'm not feeding them, wander off & come back 10mins later and do that all again. Funny things!

04.01.2022 Yoga Foundations for Beginners... starting in October. Ever wondered what this yoga stuff is all about? Join me to explore some of the ideas and principles around yoga including Yamas, Niyamas, Pranayama & Asana. What are those funny words anyway? We will explore the ideas of self-discipline, breathing practices, movement and body practices. It will be a space to share our experiences & thoughts as we embody the information and incorporate them into life. ... Suitable for beginners and those new to yoga that would like to understand more. See more

02.01.2022 Catch me this week for some yoga love: THURSDAY 9:30am Yin (Earthie) 5:30pm Yin (Y4A) SOLD OUT ... FRIDAY 7:30am Flow (Y4A) 9:30am Yin (Y4A) 3 SPOTS LEFT Yin, Restorative & Nidra Immersion SOLD OUT Bookings: DM me or Earthie https://www.yogaforall.com.au/book-a-class

01.01.2022 Hello Yoga Tribe! I would like to wish you all a belated Merry Christmas and a very festive transition into 2018! I feel like 2017 has been a big and challenging year for me and I am really looking forward to the feeling of a fresh start and new beginnings within myself as the calendar ticks over. Shannon and I are in full house renovation mode...looking forward to completing that and enjoying so travel sometime in 2018. This is my immediate family all together on Christmas day! Loved it. Much love xx

01.01.2022 THIS...so excited to be creating a magical space with the gorgeous Georgie Rose. THIS FRIDAY NIGHT at Yoga For All in Newcastle! Head to www.yogaforall.com.au/bookings to get your spot

01.01.2022 So...this was my morning. Teaching 18 women with this magic view...hello Saturday