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Spirit Nation

Phone: +61 434 270 187

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22.01.2022 R U OK Day https://facebook.com/events/s/sophrology-fitness-for-a-calm-/353871332287296/?ti=icl

22.01.2022 Sophrology and Fitness 8 week program for Hope Health and Happiness. Thursday's Sept.10th to October 29th - 6-7pm (AEST) Our community has been hit hard physically, financially, socially and even spiritually. We hope to help the people feel more connected to themselves and each other through inner peace and physical health. Sophro Australia has teamed up with Micky’s Fitness to deliver a Physical health and Sophrology program to assist with coming back from COVID. Sophrology ...and Fitness- Our intension is that you feel Hope, Health and Happiness during this program and after. Sophrology for a calm, alert mind and a relaxed body. Sophrology supports health, well-being and personal development through body based exercises that focus on body sensations, through simple movements called Dynamic Relaxation, visualisation, relaxation, deep breathing, gratitude and being present. An introduction to Sophrology and its success By definition, Sophrology is a Dynamic Relaxation technique (movement in relaxation) combining Eastern Philosophies and Western Science. The method was developed by Dr Alfonso Caycedo in the 1960s and it was further practised by a Swiss Doctor and Sophrologist, Dr Raymond Abrezol who has trained many athletes in sailing, boxing, cycling, tennis, water polo and golf with some resulting in over 200 Olympic medals between 1967 and 2004. Sophrology has been used across Europe since the 1960’s to help people stop PTSD, anxiety, worry, sleep problems, stress, overwhelm to name a few. It is widely used in business, high level sport, the medical industry. #mickysfitness #sophrology #sophrologie #sophroaustralia #mentalhealth #physicalwellbeing #relaxedbodyandmind #stressreduction #anxietyrelief #highperformance #awareness #consciousness https://www.eventbrite.com.au/e/sophrology-coming-back-from

17.01.2022 The energy produced by thoughts and posture produce emotions connecting the mind and body. #thinkcalm #amazingplaces #peace #mothernaturebeauty #loveislife #stressreduction #sophrology #sophroaustralia #matiasderadafilms

12.01.2022 After the success of our last Sophrology & Fitness Program, we are starting a new program on 5th Nov. 2020. Tickets are available through eventbrite xx