Spirit of the Ocean | Sports team

Spirit of the Ocean

Phone: +61 413 342 344

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25.01.2022 If you would like to try yoga or practice daily all levels are welcomed to a Vinyasa and vino retreat in South Gippsland at the award winning Tomscap Winery, where you can also enjoy a glass of local wine with your dinner Friday 17th to Sunday 19th May, (with an option to stay until Monday 20th!) Run by Namaskar Retreats, join a passionate team for a weekend escape to enjoy different levels and styles of yoga daily taught by myself, lush sound baths, delicious catered... meals by their own, private yogi chef who travels with them, Welcome gift bags and complimentary wine at Gratitude Dinner Sunday evening Set in Country Victoria, arrive Friday for a relaxing break and unwind in delightful self contained cottages, depart Sunday or choose to extend your stay until Monday! Bookings need to closes 13th May so drop us a text now to find out more More information in weblink below on packages, property and personal instagrams for the teachers, chef, sound healer and hostess and founder of Namaskar Retreats, my friend Lisa. https://www.namaskarretreats.com.au//a-night-cap-at-toms-c Check out Namaskar Retreats’ testimonials too, see what women, men, beginners and advanced guests who have retreated with this passionate yogi tribe have to say. In Lisa’s words, Be kind to yourself, take time for YOU, book your place now and have a fabulous weekend, nurturing your mind, body and soul, wine not! Anybody booking by this Friday, please let Lisa know by writing Spirit of the Ocean or Marina Vinichuk when you answer the question, How did you find out about us? on the registration form. You will receive a complimentary private yoga class with me. Mobile 0433 724 901 www.namaskarretreats.com.au

20.01.2022 Hi ladies, hope you all had a lovely Easter break and spent some quality time with your loved ones Just a quick message to let you know we are getting together again this Sunday for some yoga, coffee and chats with other girls in Elwood 10am, Sunday, 28th April! As always we are keeping our group small, so DM us to be put on Guest List

19.01.2022 There are Sundays and then there are SUNdays

18.01.2022 L A S T C H A N C E As you guys might know I’m going away to Europe very soon And will miss you all so much So this weekend is your last chance to join us for some yoga, coffee and warm chats Coffee & Yoga Club timetable this weekend Saturday 10am - Hips & balancing class Sunday 10am - Ocean style gentle flow & balancing class ... DM to book your spot now . . . . . #yogaandcoffee #breakfastclub #yogaandcoffeeclub #yogaclub #breakfastandcoffee #coffeeoclock #coffeetime #sundayyoga #brightonmelbourne #brightonbeach #brightonbeachmelbourne #womenspower #girlspower #girlswhoyoga #girlssupportgirls #yogachallenge #yogabytheocean #spiritoftheocean #melbournegirls #melbourneyoga #melbournethingstodo #yogateachermelbourne #lovetheocean #oceanlove #oceanlife See more

17.01.2022 Packing my bags

16.01.2022 Hey ladies, Another small social in Elwood to practice yoga and have a laugh together It would be great to see some familiar faces, but also welcome new girls in our friendly yoga tribe! It’s a very warm and casual environment and my puppy, Cherry, always comes around to say hi after the class hope you don’t mind Fresh coffee and snacks are complimentary, mats & props are provided Class starts 10am on Sunday,13th July, places are limited so please comment or text me directly to book your mat See you tomorrow

13.01.2022 Coffee in one hand, confidence in the other No matter the week you had darl, hold your head high confidently knowing that you are killing it! Let’s celebrate your week together! How about Sunday morning yoga and coffee? 10am, Elwood x It’s a date haha DM to book your mat

11.01.2022 Even Gwyneth herself might try these on for size.

11.01.2022 See you in 2 hours guys

10.01.2022 It’s T O M M O R O W! Join us for a morning yoga class run by Spirit of the Ocean founder, Marina Vinichuk Enjoy nutritious breakfast snacks and health talks from our special guest speakers @alioetjen, Wellness and Fitness blogger, Bachelorette 2018and @totalhealthwithjasmine, Nutritionist and Fitness Trainer Only 3 spots so drop me a DM to book your place. This event runs between 8-9.30am, and is free of charge & Yoga mats will be provided. We are setting up for a great morning

07.01.2022 The P E O P L E we surround ourselves with are the biggest influence on our behaviour, attitudes and results. Who you are around - what they’ve got you thinking, saying, doing, and becoming - sets the course of your life. In the words of motivational speaker Jim Rohn: You’re the average of the five people spend the most time with. There’s also the show me your friends and I’ll show you your future derivative. Whichever you’ve heard, the intent is the same. Audit the peo...ple around you. Make sure that you’re spending time with people who are in line with what you want for your own life (preferably people better than you so it raises your average). It’s compelling. It’s provocative. And is it really true? HOW CAN WE BOOST OUR AVERAGE TODAY? Prodcast, books, social media, conferences, coaches, workshops and classes. It’s not necessarily people in your daily life, but also WHO IS FEEDING YOUR BRAIN TEACHES YOU GIVES YOU INSPIRATION Who are some of your favourite women to read, listen to, connect with? . See more

03.01.2022 Over the moon to share about our collaboration with @lornajaneactive brand and their Brighton Store I absolutely love Lorna Jane’s philosophy to empower and educate women to live a life they love through Active Living and the daily practice of MOVE, NOURISH and BELIEVE By moving your body everyday, giving your body the nutrients it needs to think and perform at its best and going forward in life with a positive mindset you will discover an abundance of energy and mindful...ness, which is vital for long-term wellbeing and improved mental health. We believe Lorna Jane is so much more than activewear. It’s a culture, a beautiful community of likeminded active women . . . . . Outfit: @lornajaneactive Photo: @laurenschulzvisuals #lornajane #lornajanebrighton #lornajaneau #lornajaneactive #yogaapparel #yogaoutfit #lornajanegirl #lornajaneaustralia #lornajaneoutfit #brightonmelbourne #brightonbeach #brightonbeachmelbourne #womenspower #girlspower #girlswhoyoga #girlssupportgirls #yogabootcamp #yogachallenge #yogaoutdoor #beachyoga #yogabytheocean #spiritoftheocean #melbournegirls #yogaout #melbourneyoga #melbournethingstodo #yogateachermelbourne #lovetheocean #oceanlove #oceanlife See more

01.01.2022 G I R L S N I G H T Yoga. Chats & Loads of Laughs Join us for a yoga class run by Spirit of the Ocean Еnjoy drinks & snacks, plus health talks from our special guest speakers Hayley Roper, Erika Cramer and Penny Higgs This event is free of charge & yoga mats will be provided. Only 12 spots available so pop to the store or call on 0395925186 to book your place. Friday, April 5th | 6pm - 8pm | Lorna Jane Brighton Store @lornajaneactive