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Spirit Skin

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08.05.2022 Life is hard during normal times so be really gentle with yourself while we all continue to navigate these extraordinarily difficult days and months. When you f...eel that you’ve hit a wall, or if you’re experiencing burnout, know that you’re not alone, and take this as a true legitimate sign that it’s time to rest, even if you just pause, and say to yourself, I’m feeling mentally exhausted, and this is to be expected, what small way can I take care of myself in this moment? Lean on the imaginary wall, or the shoulder of a loved one or friend and give your body and mind what it needs most right now, a break.