Spiritual Nutrition in South Yarra, Victoria | Alternative & holistic health service

Spiritual Nutrition

Locality: South Yarra, Victoria

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25.01.2022 Cinnabar (Grounding) nourishing treat focuses on the sacral and base chakras. The Australian Bush Flower essences in this treat help to pull you back into your body so that your feet feel firmly planted on the ground. The organic cinnamon is warming on the digestive system and guides you towards a feeling of connection and presence with yourself. All this in a snack? Yes. We have created our nourishing treats to not only be nutritionally beneficial, but also incredibly pl...easurable to the senses and emotionally nourishing. Vegan, organic and refined sugar free. Cinnabar (Grounding) apple, cinnamon nourishing treat is waiting for you in our online store. Click on link in bio to plan your snacking schedule. Catherine x #vegan #treat #organic #snack #floweressences #nourish See more

25.01.2022 It has taken me a week to fully complete my home edit. To do it properly you really need to pull everything out of each drawer and cupboard, look at each item and decide if it stays or goes and if it stays what category it goes in. It’s a proper edit. What has really helped me (thanks to The Home Edit) is the act of containing. Using containers and labels wherever possible to keep items in their own special spot. Also taking time to effectively make use of the ‘prime reales...tate’ in each room. Smudging is such a beautiful ritual that I have been doing since I was a teenager. I love the act of infusing intention and how I wish to feel in my space. Also, after an epic edit it is a bit of a smudge celebration too. It really does feel like I’ve just moved in all over again. Fresh and new! Today I used our Clarity Australian Native Smudge Stick for the heart chakra. It’s a collection of Coastal Swamp Paperbark, Pandanus and Coastal Tea Tree Bark to harmonise, nurture and promote peace in the home and heart. All of our smudge sticks are available in our online store. We have Clarity, Creativity, Grounding, Strength and Vitality. 10% of the profit of each smudge stick is donated to @reddustoz Catherine x See more

21.01.2022 Rolling and snacking, snacking and rolling. Taste testing is so very important! It’s Treat Yourself Tuesday! If you’ve been watching our stories today you would have see me rolling up a storm in the kitchen and sharing my SN Kitchen dinner adventures too. A love of food and cooking runs through my Italian/Maltese veins. For me, the kitchen has always been such a happy place full of laughter, sharing and love. I’ve been making much more of an effort to try some new dishes ...throughout isolation and use all those cookbooks that have been gathering dust on the shelf. Have you been getting adventurous in the kitchen? What’s a favourite you’ve experienced recently? Catherine x : @courtneykingphoto See more

20.01.2022 While it is exciting that things have opened up here in Melbourne, don’t be surprised if it takes time to adjust to life being more awake and outward again, particularly if you have spent these past 7 months alone. We had to adjust to isolation, now we need to adjust to non-isolation. It may take a week or two, it may take a few months. Be sensitive to those around you. If there’s a friend that isn’t quite themselves, ask them if they are ok and how you can support them. ...If friends decline dinners and parties, ask them if they are ok and offer to have more one on one catch ups. While I’ve been mostly ok throughout isolation and managed my mental and emotional health pretty well, I have felt pangs of anxiety at the thought of life getting more full again, dinners, catch ups and so on. I keep reminding myself that it will take time to adjust once more and develop my social muscles. A repetitive thought that kept coming up this week was: I’m not ready which was also linked to I can’t do this. I noticed it would be the loudest during a challenging, uncomfortable cardio session. The more I allowed myself to move through the discomfort without quitting prematurely, picking myself up and trying again, the quicker I got to the breakthrough. The breakthrough is magic. Once I had broken through and achieved what I believed I couldn’t do anymore, my confidence appeared, my spark was re-ignited. I CAN do this!. I felt on top of the world. This breakthrough in my physical exercise has had a flow on effect into my everyday living. I’m feeling stronger, more confident and the thought of socialising doesn’t seem as daunting. I’m still going to take it slowly, but now I know what I need to do to feel good in my skin again in preparation. Be it exercise, meditation or seeing a practitioner, check in and discover what your mind, body, spirit and heart need most to get back in balance and strength again to help you through this next phase. Trust that it will become easier, there will be a turning point, a breakthrough. You haven’t lost your spark, it’s there, waiting to be re-ignited. Catherine x : @courtneykingphoto See more

18.01.2022 When it comes to mirrors in our spaces, I feel that there is so much confusion in regards to placement and Feng Shui. I had a client tell me that they purchased a mirror to deflect a neighbour’s negative energy. I sighed on the inside and said I’m sorry to tell you this, but that would not have done anything unless you know the mapping and elemental distribution of your home. The problem with what I like to call ‘fashion feng shui’ is that it places a cookie cutter list... of ‘Feng Shui’ tips on every home as though each space is exactly the same. Like us humans, every single space is completely unique. That is what I love about Flying Star Feng Shui, it is based on where your home is positioned and through a complex calculation and compass reading, we find the unique mapping of the space. In my home there are no good places to position a mirror. In my previous home, I had assets and achievements along the left wall as you walked in the front door, so placing my big mirror on the opposite wall was great as it helped to amplify it. When I read advice on google that ‘mirrors can symbolically fill and expand spaces that are small’ or ‘to not hang mirrors with distorted or antiqued surfaces because you will prematurely age yourself’, I laugh at how ridiculous that isbut also put palm in face and cringe that people are being led down this rabbit hole that is not going to help them. Purchasing a mirror that covers an entire wall or deciding to add a wall of built-in mirrors may be a fun idea for the bedroom but it is not a clever move until you know the Flying Star mapping of your space. The last thing you want to do is drown your luck! Not much fun then . Tomorrow I will take you through some yearly remedies in our stories that everyone can implement even without a mapping. Catherine x : by Collective Gen See more

15.01.2022 When I write down or sit and meditate on what I’m thankful for, it brings me straight back into my heart space and into the present moment. It’s such a simple exercise, but the quickest way to scoop me up and out of my mind. The more we can value and be thankful for all that we already have, the more abundance will flow to us in all forms. It really does send out such a clear vibrant message to the universe. As soon as I stop thinking about what I don’t have and realise a...nd acknowledge what I DO have, I find I have everything I need to get me through this exact moment. All is well. I am supported. Catherine x : @courtneykingphoto Ps.. did I mention Jinji loves having her photo taken? #thankfulthursday See more

15.01.2022 Introducing our new kit: Sensory Sensation This magnificent kit has been created to give you the complete sensory experience of our How I Wish To Feel energetic mists.... A perfect option for when you cannot decide and would prefer to try them all, these 10ml glass bottles are supportive travel companions and are also fantastic botanical alternatives to mainstream perfume. Kit Contents: I Am Expressive | 10ml Lemongrass, Basil, Eucalyptus, Cedarwood, Rosemary + Australian Bush Flower Essences to nurture and guide your Mental energetic sphere so that you feel expressive, courageous, integrated and expanded. I Am Creative | 10ml Marjoram, Bergamot, Palmarosa, Ylang Yang, Cinnamon, Juniper + Australian Bush Flower Essences to nurture and guide your Emotional energetic sphere so that you feel soothed, mindful, joyful, compassionate, encouraged, connected and creative. I Am Illuminated | 10ml Myrtle, Cypress, Jasmine, Frankincense + Australian Bush Flower Essences to nurture and guide your Spiritual energetic sphere so that you feel illuminated, supported, protected and trust deeply in your journey and the universe. I Am Grounded | 10ml Ravintsara, Nutmeg, Ginger, Spearmint + Australian Bush Flower Essences to nurture and guide your Physical energetic sphere so that you feel sustained, revitalised, definite, invigorated and grounded. I Am All That I Am | 10ml Palmarosa, Cedarwood, Ylang Ylang, Frankincense, Marjoram, Ravintsara + Australian Bush Flower Essences to integrate all energetic spheres: Mind, Body, Emotion, Spirit. A celebration of our wholeness and divine balance of our masculine & feminine nature. Base: Purified Water, Organic Witch Hazel & Organic Glycerine (palm oil free). Biodegradable & Compostable Bag Vegan | Hand Blended | 100% pure essentials oils. Click on link in bio to find out more and purchase this stunning kit in our online store. Catherine x See more

15.01.2022 I love to use our ‘I Am Creative’ energetic mist while doing creative activities as it brings me into my heart space. I spent the entire weekend making my way through an online abstract painting course. It felt so good to allow my feminine energy to do what she does best: flow. This mist is all about nurturing our emotional sphere. Whenever I spritz this around my aura, it softens me. Perfect if I’ve been all up in my head and tense. It grounds me into my heart.... This mist has an infusion of 100% pure essential oils: Marjoram, Bergamot, Ylang Ylang, Cinnamon and Juniper that help me feel connected, joyful, soothed, mindful and encouraged. The Australian Bush Flower Essences help you relieve worry, open the heart, brush away anger, feel connected, find forgiveness and feel calm and centred. ‘I Am Creative’ is available to purchase through our website. Click on link in bio if you need some guidance to connect back with your heart space. Catherine x #artist #abstractpainting #feminineenergy #divinefeminine #flow #creativity #spiritual #calm #grounded #spiritualnutrition See more

14.01.2022 We are delighted to have our nourishing treats Carnelian and Citrine in the mini bar offering at @unitedplaces Located on Domain Road in South Yarra, this luxurious boutique hotel is definitely one to put on your wish list of places to stay. : @weaving... #boutiquehotel #melbourne #domainroadsouthyarra #spiritualnutrition #nourish #nourishyourself #luxury See more

14.01.2022 Whether you live in a rental or property that you own, it is important that you feel supported, grounded and nourished in your space. That is why Flying Star Feng Shui is something I feel everyone needs to do for themselves. I’ve arranged two rental homes that I’ve lived in according to their flying star mapping and it transformed the energy in the space. I’ve spoken a lot about the internal arrangement of a space, but the external is also very important. Whenever I see a h...ouse or building sitting on land with nothing else around it, my heart sinks for that property. Traditionally, you would have a mountain behind you and hugging each side of your home like an armchair format as support, with the ocean in front as your source of energy. These days it can be a little tricky to find a house located in such bliss, however you can get support in other ways. For example, my home has a house behind and houses on both sides - I’ve got my full armchair support. Plus I’ve got open space a driveway and moderately busy road as my source of energy. If you don’t have houses to support the back and sides, you could have big hedging or trees instead. You could also build a shed for example. When we do not have these external structures surrounding our homes, we miss out on various types of support. For example, not having back support is like sitting in a backless armchair, you don’t feel grounded in your home. Facing your home right hand side is the Green Dragon - without this your home may lack inspiration and attract disasters. While the left hand side, the White Tiger will lack courage and feel vulnerable. Support on this side will defend and deflect threats to the home. When we have this armchair of support, the chi/energy flow from the front will circle your home and be able to nourish it. If there is no support, the energy disperses quickly, unable to be contained. Look at your property and check to see if you have these external supports. If you are interested in finding out more about a Feng Shui consultation, get in touch! I’m currently doing consultations in Melbourne. Catherine x : @courtneykingphoto #fengshui #flyingstarfengshui See more

13.01.2022 It’s Misty Monday! In our stories today I’ve shared the process of making each mist and the sound vibration infusion that each bottle goes through. Each of our mists is infused with high quality 100% pure essential oils and Australian Bush Flower Essences to help guide you toward how you wish to feel. I Am Expressive energetic mist featured in this photo works well with the throat and sacral chakras. Helping you to express your emotions, release and gain clarity.... It also works with the masculine Mental energetic sphere. So if you are feeling stuck, insecure, lacking motivation and overwhelmed the sensory experience of the essential oils together with the flower essences can help to guide you out of that stuck energy toward feeling expanded, integrated, clear and expressive. I love misting myself with it when I’m tackling my office work or before a meeting. It really does have that Warrior energy in every droplet. Essential Oils: Lemongrass (Cymbopogon flexuosus), Basil (Ocimum basilicum), Cedarwood (Cedrus atlantica), Eucalyptus (Eucalyptus radiata), Rosemary (Rosmarinus officinalis). Flower Essences: Red Grevillea, Five Corners, Dog Rose, Sturt Desert Rose, Paw Paw, Sunshine Wattle, Bush Fuchsia. Base: Purified Water, Organic Witch Hazel, Organic Glycerine (palm oil free). Available in our online shop as well as select stockists. Catherine x #mistyourself #mistymonday #energetic #mentalhealth #emotionalhealth #clarity #floweressences #handmade #spiritualnutrition See more

13.01.2022 It’s Feng Shui Friday! I always get so excited about talking all things Flying Star Feng Shui. These antique brass bells are an important part of Flying Star remedying. It is important that there are six and that they are metal/brass and that the string is white not red. So what does it all mean??... Well, for starters, the jingling of these bells disperses negative energy. So you can even just choose to use them for space clearing. In Flying Star, we need at least two sets of bells for each home - you may end up needing more depending on your mapping. One set sits in the yearly position and the other set moves each month. They must be jingled at least once a day, so I hang them from door knobs and every time I pass by I give them a shake. The reason that they are metal is to do with the elements. There is an important cycle of elements (wood, fire, earth, metal water) in life (within us and our environment) and in Flying Star Feng Shui. When there is a negative energy in a particular direction it is always a specific element. In order to remedy, we must weaken/drain that negative element. So this year, the bells (Metal) sit in the East to drain the Earth element. Because this Earth element is negative in this area for the year, we do not want to use fire or earth colours to exacerbate it. Hence, the white string. There is also a lot more detail and information to gather from doing a specific mapping of your home. Even though you can remedy with bells to a certain extent without a mapping, it is still a bit like taking a vitamin without knowing about what is going on with all of your nutrient levels and pathways within your body. You need to know where all of the elements and energy sits in relation to your home to really experience the incredible benefits of Flying Star Feng Shui. If you are interested in having a mapping, please get in touch: [email protected] Catherine x : @courtneykingphoto #flyingstarfengshui #space #interiordesign #bells #energetics #fiveelements See more

13.01.2022 Wisdom Wednesday We don’t often think of our everyday choices affecting others, but they do. Even the simplest choice of going to bed earlier so that we wake more rested can not only change the course of the following day for ourselves, but also for others. For example, when I am well rested I am more present, I’m happier, I am more thoughtful, positive, I drive better, I’m less irritable and so on. If I choose not to take care of myself and I’m grumpy and tired, I ge...t irritable, I’m less present, I’m more impatient and perhaps unreasonable. I’m not my best self and others out in the world may end up experiencing that un-nurtured side of me. That’s not fair. That’s my crap. I have a responsibility to take care of myself not only for me but for the collective. I feel that these times are really highlighting the importance of that. Instead of: I, mine and me, me, me, we need to begin thinking about ourselves and our thoughts and choices as part of a much bigger picture connecting with every single living and non-living (Spirit included!) being. We all have choices each day to take care of ourselves, be it in the way we show up in the tiniest ways by choosing more nutritious food, getting enough sleep, taking the time to sort through our own stuff inside and out so that we show up as more vibrant, aligned, connected, grounded, loving balanced humans. What are some daily choices you could get curious about? Track your choices and begin to see how they affect a much larger sphere from where you stand. If you are feeling stuck and want the universe to provide a different result, then it is time to make some different choices. Need help? I am available via zoom for mentoring and distant energetic sessions. Catherine x #wisdomwednesday #connected #weareone See more

12.01.2022 It’s Misty Monday and I have not stopped crushing on our new Sensory Sensation kit. Kit Contents: I Am Expressive | 10ml... Lemongrass, Basil, Eucalyptus, Cedarwood, Rosemary + Australian Bush Flower Essences to nurture and guide your Mental energetic sphere so that you feel expressive, courageous, integrated and expanded. I Am Creative | 10ml Marjoram, Bergamot, Palmarosa, Ylang Yang, Cinnamon, Juniper + Australian Bush Flower Essences to nurture and guide your Emotional energetic sphere so that you feel soothed, mindful, joyful, compassionate, encouraged, connected and creative. I Am Illuminated | 10ml Myrtle, Cypress, Jasmine, Frankincense + Australian Bush Flower Essences to nurture and guide your Spiritual energetic sphere so that you feel illuminated, supported, protected and trust deeply in your journey and the universe. I Am Grounded | 10ml Ravintsara, Nutmeg, Ginger, Spearmint + Australian Bush Flower Essences to nurture and guide your Physical energetic sphere so that you feel sustained, revitalised, definite, invigorated and grounded. I Am All That I Am | 10ml Palmarosa, Cedarwood, Ylang Ylang, Frankincense, Marjoram, Ravintsara + Australian Bush Flower Essences to integrate all energetic spheres: Mind, Body, Emotion, Spirit. A celebration of our wholeness and divine balance of our masculine & feminine nature. Base: Purified Water, Organic Witch Hazel & Organic Glycerine (palm oil free) Biodegradable & Compostable Bag Vegan | Hand Blended | 100% pure essentials oils. You can purchase this Sensory Sensation from our online store. Follow link in bio. Catherine x See more

12.01.2022 We live in a world that is obsessed with the physical: body, face, skin, clothing. There’s nothing wrong with taking care of the physical self via balanced diet, exercise, skin health and overall presentation. However, when all we do is focus and obsess about the physical sphere of our lives, we are neglecting other areas that help us to feel energetically vibrant and joyful. English author Rumer Godden speaks of an Indian proverb that says that everyone is a house with fou...r rooms, a physical, a mental, an emotional, and a spiritual. If we are only living in one room, cleaning it, re-arranging and upgrading it, what state are the other rooms in? How can we be a balanced whole person if we are neglecting these other parts of ourselves? Before I became ill, all I did was focus on the physical diet, exercise, obsessed with how I looked, trying to achieve this unachievable perfection. In my old mind I was never thin enough, never perfect enough, never toned enough, no part of my physical self was ever good enough in my mind. Then my physical-self began to fail me. My diet was immaculate, I exercised regularly, why wasn’t my system working?! My physical body was not the issue. It was the emotional and spiritual spheres. I was severely malnourished in these areas. Starving. The toxicity of my thoughts toward myself, the inflammation that had grown in my body through each misaligned choice I had made over the years, as well as the stories and beliefs that were not my own, were the cause of my ailments. I had become so disconnected from my soul. Take a look at your inner self/home. What areas need nourishment? For me, after lockdown, I had spent so much time on my spiritual, emotional and mental spheres, my physical was in need of attention! Are you ready to come back into balance? Get it touch via email to book in for a session. Catherine x See more

11.01.2022 Introducing the first Spiritual Nutrition Energetic Clearing and Protection online workshop! I am passionate about sharing my knowledge and giving you the tools that can help you on your journey. The information shared in this online session are tools and techniques I use on a regular basis for myself and my clients. This workshop will cover the following topics: 1. How to carry out a smudging and misting ritual and care for your smudge stick... 2. What tools and plant medicine to use for clearing 3. Essential oils and crystals for protection and how to use them on yourself and in your space 4. How to protect your front door and bed - we are more energetically vulnerable in dream state. 5. Feng Shui tools for house protection 6. How to clear energy from your aura and home and how nature can help 7. Exercises you can use to care for your aura and clear negative energy 8. How to ask the spirit world and your guides for daily protection This workshop will help you fill your self-care tool kit with rituals you can use on yourself and in your home and work space to clear and protect. There is also a very special bonus: an Energetic Clearing & Protection guide for you and your space ebook that you will be able to download and have in your self care toolkit. Workshop Details: When: Thursday 11th February 2021 Time: 7pm-8pm with question time after Where: Online via Zoom Tickets: $22.00 + booking fee via Eventbrite Follow link in bio and click the top option button to secure your spot. Registration closes at 11:30pm 10th February 2021. Catherine x : @courtneykingphoto #workshop #clearing #smudging #energeticprotection #onlineclasses #onlineworkshop See more

09.01.2022 I’ve been reflecting a lot today on how far I’ve come since I created these treats. I’m very close to the six year anniversary of launching my very first business The Pantry Detox. I’ve rolled thousands upon thousands of balls by myself and with the help of many friends and family since 2014. These nourishing treats are not just your average ball. They have so much love, passion, dedication, care and energetic vibrancy and flavour infused into them, once you experience a mo...uthful you won’t want to try any other. To me though, they are even more than that. They’ve opened up doors, they’ve created opportunities that have brought very special life long friends into my life. They’ve sustained me physically, emotionally and financially and along with my personal journey, they were the starting point to Spiritual Nutrition. It’s important to look back occasionally and give yourself a pat on the back and acknowledge how far you’ve come. We are often so caught up in the day to day grind and perhaps focusing on what we have not yet achieved, failing to really celebrate all the wonderful things big and small that we have accomplished in our life. So I encourage you to take a moment this evening to admire how far you’ve come and pick some achievements you are really proud of. It could even be an experience that was really tough and challenging and you are proud of how you got through it and came out the other side still trucking along! Feel free to share a proud moment in the comments or just quietly bask in its energy and feeling. Catherine x : @courtneykingphoto See more

08.01.2022 Go slow. It’s not a race. Don’t burn that saved up energy all at once. I know that it is exciting we are able to be much more free now, but don’t forget to savour the moment. Don’t forget how precious and sacred every single breath is. I love driving, but I did not love it today. I was on my way to look after my Nonno this morning and a truck almost took me out. He started busting into my lane as though I wasn’t even there. I beeped like I have never beeped before. Had I no...t been fully present, I may not have escaped the way I did. But it wasn’t just him, I was met with driver after driver, truck after truck that were driving like maniacs today. Not indicating, running red lights, failing to drive straight in their lane, people on phones, texting while driving. It terrified me, but also made me feel sad. Why is everyone in such a rush? Why are they all so distracted? What could possibly be so damn urgent that you put your life and another life or two or three at risk? I know people are angry, I know there is stress, I know there is a lot of hurt and anxiety going on inside a lot of people out there, but no matter what you have going on in your life, take a deep breath, another and another. If you’re tired, don’t drive. If you are anxious and angry and falling off the rails, seek help. It really comes back to the power of our choices. Every single choice we make affects someone else out there. Take it down a few notches, turn the volume down, turn the speed down, turn the stimulants down. There is no rush. Do you think nature ever rushes? Do you think a flower takes a few shots of coffee to get its bloom on faster? No. Remember to think of others in regards to every choice you make. You are constantly part of an enormous ripple effect. Be present, be awake, be loving and conscientious toward yourself and others. There are answers to be found in the stillness, in the space of our conscious breath. When we tune into the steady rhythm of nature’s heartbeat, we find that joy, that grounding, peace. And ...guess what? we actually end up getting even more achieved. Catherine x : @courtneykingphoto See more

06.01.2022 Sometimes the tree gets uprooted, sometimes it drops a branch or two, sometimes it loses all of its leaves and then grows them all back. Nothing is EVER certain. There is a time for everything. *Insert* The Byrd’s lyrics: To everything turn, turn, turn. When we become attached, we suffer. Not to encourage anyone to live in fear, but we mustn’t just live life expecting what we have today will be there tomorrow. All we have is the present moment. None of us are exempt from ...having hard, trying and challenging things happen to us but we can make it perhaps less painful for ourselves in the way we think about it all. We have a choice each day to view our situations from a higher perspective. A view that is devoid of entitlement. An angle that says I choose to be present and flow with the current of life rather than clenching every limb and orifice in resistance screaming why me?. Why not you, or me, or them, or us? Feel all of the emotions, the dark, the light, the unsure. But know that there are almost always gifts and lessons in the challenges. Get curious and ask to be shown the silver lining. More often than not, when it feels like the world is coming to an end, in actual fact, something much more aligned and magnificent is being pieced together. Catherine x #silverlining #thebiggerpicture #wisdomwednesday See more

04.01.2022 Ahh Melbourne, I am so proud of us all. I can feel the collective relief and comradery in the air. It is with so much excitement that I welcome in person clients back to the Spiritual Nutrition Space. This will of course be a Covid-safe space and masks will be required. As well as this, I will be taking your temperature on arrival and there will be a few more forms to fill out. I know that this year and particularly these past four months have been incredibly challenging.... Know that I am here ready to support you and help guide you back into alignment, grounding and balance. I will be taking bookings starting next week, so please message or send me an email. Follow the link in bio to discover our offering and pricing. Catherine x : @courtneykingphoto #reiki #spiritualnutrition #energetichealer #naturopath #chakrabalancing #melbourne #mentoring #fengshuiconsultant #floweressences See more

04.01.2022 The reason why Flying Star Feng Shui works so well is because it identifies an exact reading and mapping for a building by using a magnetic compass and the plans of the space. That is only the beginning! We can then draw up the chart onto the plan, and do the calculations based on the age of the property, and where it sits to find out exactly where the positive and negative energy lies within the space. Each space is unique.... By carrying out this Flying Star charting, we know where the elements sit. Each of the elements (fire, metal, water, earth, wood) have different colours that can be used. So you know where to place artwork, furniture, what colour schemes to use and where. You get to enjoy a harmonious, well balanced space that fully supports you, or you can get the Feng Shui done to help sell or rent your space. People that walk in feel the energy and are drawn to it. Catherine x : @courtneykingphoto See more

03.01.2022 It’s Treat Yourself Tuesday! I’ve spent the past two days getting all of our stock levels of nourishing treats replenished which has been a great feeling. What flavours do we have? ... Carnelian (Strength): Cacao, coconut nourishing treat. A balance of nutrition and flower essences to help embrace change and improve concentration and focus. Citrine (Vitality): Lemon, coconut nourishing treat. Encourages fresh beginnings and magnify personal power and energy. Cinnabar (Grounding): Apple, cinnamon nourishing treat. A balance of nutrition and flower essences to encourage finding one’s center and living in the present moment. Ruby (Creativity) Peanut butter, strawberry nourishing treat. Nurtures the inner child, creative spirit and guides you toward inner peace. Aventurine (Clarity): Peppermint, cacao nourishing treat. Each mouthful guides you toward mental clarity and nurtures the heart chakra. Available in our online store and at select stockists. What’s your favourite? Catherine x : @courtneykingphoto #vegan #nourishyourbody #nutrition #floweressences #handmade #spiritualnutrition See more

03.01.2022 While we have all (including myself) been focused on coming out of lockdown, it is with great sadness that this Direction Tree was cut down on Djab Wurrung Country. This is not ok. If we ignore this we are saying it is ok. If it were an active cathedral or the MCG (spiritual home of sport in Victoria) you would hear about it. A heritage listing is placed upon areas deemed to be valuable to our human culture and then they are protected. - @ben_taranto So why wasn’t th...is protected? Why did our government think it was ok to destroy this culture and history? Why is a highway extension more important than sacred land and hundred year old trees???? Click on the linktree in my bio and click on the link at the top of the list to do something and raise your voice. Share this information, talk about it with your friends, your community. If you care about the environment, if you care about amplifying black voices, if you care about cultural history, share share share! Catherine x See more

02.01.2022 It’s Thankful Thursday. Each and everyday I thank my lucky stars this angel shot into my life six years ago. Little did I know she would be crucial in helping me get through some of the toughest times of my life. I named Jinji after a Portuguese song by Antonio Carlos Jobim called Dindi (pronounced Jinji). Every time I play the song to her, her ears prick up when they say her name. Jinji is a human in a dog suit and she loves humans more than dogs. She is highly intellige...nt and knows how to get specific toys if I ask her to. She loves to just stare at me. It gets awkward and a little creepy. Sometimes I feel like she’s plotting something. As soon as she hears me crying she runs straight to me and jumps on my lap and digs her front paws into my legs until I stop. She instantly calms me down and brings me back to the present moment. Jinji does that constantly - she brings me back to the present moment and reminds me to be playful and not take life too seriously. I feel like we have become even closer these past five months, so much so, I’ve had a few people comment that we look similar . Do you have a pet? Or did you have a pet in the past that you were close with? Catherine x #jinjibear #thankfulthursday See more

02.01.2022 It’s Smudge Saturday! I find Saturday a perfect day between the week that has been and the new week to come to tidy, clear and reset. My home will get vacuumed, hot mopped, dusted and organised for the week ahead. Then the final thing I do is smudge the house with one of our Australian Native Smudge Sticks. It’s a ritual that connects me to my home and helps to ground me into my space and feel gratitude for all that is within me and surrounds me. Today I’m using Clarity, ...a collection of reiki infused Coastal Swamp Paperbark, Pandanus and Coastal Tea Tree Bark to harmonise, nurture and promote peace in the home and heart. Check out my stories for more on how I smudge and why you don’t need plumes of smoke to smudge and clear effectively! Enjoy this stunning Spring day those of you that are in Melbourne. Stay present, focus on nature. Allow each breath you take to lead you to the garden of your heart. Catherine x : @courtneykingphoto See more

01.01.2022 There’s a whole lotta smudging going on in my house tonight. I would have normally done my smudge Saturday, but I’ve been doing a massive tidy up after being inspired and incredibly turned on by The Home Edit on Netflix - every Virgo’s dream show. Just when I thought I couldn’t possibly find anything else to sort and get rid of, every single room, cupboard and drawer has had a complete makeover. Having a business with over 30 products in my home can make keeping the place... tidy very tricky. Every time an online order would come through my living area would look like a tornado had hit. Paper, boxes, labels, product. Everywhere. Something I’ve really focused on these past five months has been creating systems in all facets of Spiritual Nutrition so that everything flows and my home stays my home and doesn’t get taken over. I’m lucky to have quite large deep cupboards, so I set up a shipping station inside the cupboard, so it all gets packed there and the materials stay in that spot. The result: a much better flow, I’m not opening five different drawers and cupboards to find things, there’s a section and a station for everything. Ahhh, sweet bliss. Do you run a business from home? How do you find managing it all so that it doesn’t take over your house? Catherine x : @courtneykingphoto See more

01.01.2022 Have you been feeling a lack of trust in your path and find yourself in need of guidance and support? This infusion of Australian Bush Flower Essences and 100% pure essential oils has been created to nurture and guide your Spiritual energetic sphere so that you feel illuminated, supported, protected and trust deeply in your journey and the universe. You can also use this mist during ceremony, meditation, prayer, journal writing and anytime you are seeking guidance from th...e spirit realm. Shake the bottle well and give yourself a spritz all over. Take three conscious deep breaths to centre yourself and experience the essential oils and flower essences. Recite the affirmation: I am fully supported on my path and have guidance from the universe at all times. I trust my inner wisdom. Essential Oils: Myrtle (Myrtus communis), Cypress (Cupressus sempervirens), Jasmine (Jasminum officinale), Frankincense (Boswellia carterii). Flower Essences: Kapok Bush, Fringed Violet, Hibbertia, Bush Iris, Red Lily, Waratah, Angelsword. Supplied by the Australian Bush Flower Essence Company. All Rights Reserved. Base: Purified Water, Organic Witch Hazel, Organic Glycerine (palm oil free). Catherine x