Spirit Yoga | Sport & recreation

Spirit Yoga

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• Sport & recreation
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• Fitness venue

23.01.2022 The Four Motivations. 3. Are You Motivated by duty? Motivated by gratitude, responsibity and the desire to do the right thing. Find out Monday 10:15am & 6:30pm Five Star Fitness

18.01.2022 Never send a man to do a woman's job. ~ Charlie's Angels, by Vivian See you at 6am & 5:30pm Wednesday Five Star Fitness

11.01.2022 The Four Motivations 2. Desire. Seeking personal gratification through success wealth & pleasure. This week we look at if our motivations are driven by desire. Find out how desire shapes your choices... Monday 10:15am & 6:30pm @fivestarfitness247

05.01.2022 Finding a silver lining... the up-side of Osteoporosis is that I can eat a whole wheel of Brie and not feel guilty Did you know the Aus recommended intake of Calcium for adults is 1000mg/day and women over 50 is 1300mg/day? Check your intake at this link: https://osteoporosis.ca/bone-health-os/calcium-calculator/