Sport-e-coach | Education

Sport-e-coach

Phone: +43 1 374954

Add/Update information

Reviews

Tags

• Businesses
• Education

25.01.2022 Check out our new course - 'Developing your critical eye' https://www.sportecoach.com.au//developing-your-critical-/

25.01.2022 Try this one to get more scap upward rotation!

24.01.2022 Love this mobility drill in the power rack by Eric Cressey. Note his explanation of why the lumbar flexion position isn't dangerous for his athletes. The link works even though Fb couldn't generate a preview. https://www.instagram.com/p/Bftb9xgFIb_/

23.01.2022 Sport Science job: https://www.linkedin.com/jobs/view/943563294/

23.01.2022 In case you missed this as part of an earlier post. This next excerpt is from a letter Peter Conde, Director of the Australian Sports Commission (ASC, which gov...erns and funds sports in Aust.) sent to all CEO's of National Sports in Australian on April 18, giving them plenty of notice to conform "All sport science and strength and conditioning staff employed or contracted by National Sporting Organisations (NSOs) and the National Institute Network (NIN) are accredited by the relevant professional body by December 2018.......... The Australian Strength and Conditioning Association (ASCA) is identified as the accrediting body for Strength and Conditioning Coaches at ASCAs Professional Accreditation standard." This means, that anywhere, at any level of sport funded by the ASC, if someone is employed in a S&C (or "Fitness) capacity, even if part-time for 2 hours a week, they must be ASCA certified (level 1 for lower level sports will suffice, obviously). If sports are non-compliant, they risk losing ALL AUST. SPORTS COMMISSION FUNDING. I would hope that all ASCA coaches would ensure that their sports comply. If someone is employed in a S&C capacity and is not ASCA certified, they are taking away employment from an ASCA member(s). Please share. See more

21.01.2022 March exercise highlight - Push Jerk (behind the neck). Challenge your athletes or take the challenge yourself! #ASCAChallenge http://ow.ly/DhJ930j4hkd

20.01.2022 Here's a cool visual of the subscapularis, the largest of the rotator cuff muscles. In this video, you'll appreciate its ability to internally rotate the humeru...s. More importantly, though, you have to appreciate what isn't seen here: the pectoralis major and latissimus dorsi muscles. You see, these powerful internal rotators (and others) attach further down on the humerus, which means that they don't have any direct control over the head of the humerus as they create that internal rotation, whether it's in a throwing motion, dumbbell bench press, or some other IR movement. The subscapularis absolutely has to be the largest of the rotator cuff muscles because it has to "keep up with" the largest muscles of the upper body to maintain keep the humeral head (ball) centered on the glenoid fossa (socket) during internal rotation. If it doesn't do its job, the humeral head glides can glide forward and irritate the structures at the anterior aspect of the joint: long head of the biceps tendon, glenohumeral ligaments, nerve/vascular structures, etc. This is a perfect illustration of arthrokinematics (subtle motions at joint surfaces: rolling, rocking, gliding) vs. osteokinematics (larger movements between bones: flexion/extension, abduction/adduction, ER/IR). Every gross movement of the body relies heavily on a finely tuned interaction between these two kinds of movement - and you'd be hard pressed to find a better example than subscapularis. #Repost @dr.alvaromuratore @get_repost_easily #repost_easily ****** El músculo subescapular esta ubicado en la cara anterior del hombro, su función principal es la rotación interna. En este preparado anatómico se puede ver al subescapular realizando rotación interna , además se observa la apófisis coracoides con el ligamento coracoacromial y el tendon de la porción corta del biceps. En El húmero se observa la porción larga del biceps cubierta por el ligamento transverso.

19.01.2022 Volunteers wanted for a DOMS study at USQ Ipswich. Contact details in the pic.

18.01.2022 Heres an awesome new exercise my buddy Jim Smith (@smittydiesel) texted me this morning. Smitty knows I like scapular upward rotation, shoulder flexion mobilit...y, and reflexive rotator cuff recruitment like a fat kid loves cake. And, if you get a rotary stability challenge in the process, the cake is even sweeter. Give him a follow for some innovative tips and all-around awesomeness. See more

15.01.2022 So how are you coping with self-isolation? Personally, I'm trying to get as much 'outside' exercise time in as I can before more severe lockdown restrictions ar...e put in place. Josh & I have devised an online training option for those of you who are interested in maintaining the physical gains obtained at TTG, or you would like to get back in the saddle with regard to exercise. The Training Ground is offering the option to follow a World-Class Home Workout Program that includes: - 5 workouts/wk (Mon-Fri) - Regular contact with Josh to help with motivation - Individual customisation of the workouts This is retailing for the same price as our lunchtime gym membership just $11/week. To learn more, or to take advantage of this offer please email [email protected]. Kind regards, Brad

14.01.2022 %FIRSTNAME%, here is this fortnight's newsletter from Sport-e-coach

13.01.2022 Are you looking for full time jobs in sports industry? Check out our updated list with the newest job opportunities!

12.01.2022 Good luck to the Sydney Swifts in the Suncorp Super Netball Grand Final later today. Quick pre-game tune up at The Training Ground.

11.01.2022 In these challenging times, I think it's important remain proactive. I developed this rather simple professional development plan template a while ago for use with my staff. In this day & age, education & professional development is something we can do anywhere.

09.01.2022 Could this be the start of funding flowing from health back to sport?

08.01.2022 Discount for our Applied Strongman Training course therein

07.01.2022 SPLIT STANCE OH ROTATION. One of my new favourite exercises. 3 essential components of a lot of sports; strong split stance position, overhead/scapula control a...nd a stable trunk (or anti-rotation/flexion/extension for the topical words). Start in a split stance and lower to half depth. Squeeze the glutes (imagine youre holding a $50 note between your cheeks), arms overhead and rotate one direction, then the other direction. Can prescribe for time (when the focus is more on lower-body isometric strength and muscle endurance) or for reps with a heavier plate (I use this more for trunk strength). In this variation I like slightly bent elbows as it allows for a greater diameter of rotation, and hence, challenges the trunk and base of support more. Can be done with elbows locked out if this is something youre after but reduces the perturbations for the trunk and lower-body See more

07.01.2022 Come & check out the new toy! Trainers record for a 20 calorie row is 52 secs.

05.01.2022 Vodafone Warriors | Sports Science and Nutrition Position- Applications close 13 April. Learn more http://ow.ly/xtmD30j2Ic8

05.01.2022 Heavy strength training is often used as the main way to help athletes improve sporting performance, probably because it is easy to see improvements in the gym ...by looking at the increased weight on the bar. High-velocity (power) training is likely a far better training method, but until recently it has been hard to track improvements in either high-velocity force or bar speed in the gym. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #muscle #musclegrowth #sprint #sprinting #sprinter #speed #strengthisspecific

04.01.2022 Applications are now open for the following positions at Samoa Rugby Union. Please contact Virginia Tuatagaloa for further information if needed.

03.01.2022 Traditionally, lactate (also called lactic acid) has been treated as a metabolite that is produced only during high-intensity exercise, and it is still often as...sumed to be involved in fatigue. However, lactate is produced even under aerobic conditions, and does not cause fatigue, but rather acts as a fuel source for exercise. This fuel often leaves the exercising muscle fibers and is used by other muscle fibers (either of the same muscle or of other muscles) or by the organs of the body. Given the movement of lactate around the body, from one muscle to another, it seems highly unlikely that it could be involved in the process of hypertrophy (unless you really think that leg exercises cause arm muscle growth). -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #muscle #musclegrowth #muscledamage #training #lactate #lactic #lactateshuttle #lacticacid #acidosis #fatigue #metabolicstress #metaboliteaccumulation #metabolites #aerobic #anaerobic

03.01.2022 Why is the ASCA qualification so sought after around the world? See the red arrow? It is a Australian Federal government endorsed coaching qualification! The A...ustralian Federal Coat of Arms on the left! The Australian Federal government recognises me as a Level 3 Strength and Conditioning Coach. What or who underpins your qualifications? See more