UC Sport in Canberra, Australian Capital Territory | Sport & recreation

UC Sport

Locality: Canberra, Australian Capital Territory

Phone: +61 400 626 199

Address: UCU Office, Building 1, University of Canberra 2617 Canberra, ACT, Australia

Website: http://www.ucsport.com.au

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25.01.2022 Get your heart rate up with this cardio focused home workout No skipping rope? No problem! Swap out the skipping rope for pogo jumps! #UCSport #UCFitX

23.01.2022 Test yourself with this heart rate raising circuit! Complete for rounds with 40 secs on and 20 secs off, with 5 tuck jumps in the off time 4 rounds - 40 secs on, 20 secs off: 1 and 1/4 squat Hand-off push ups... L-sit leg lifts Hip bridge walks Full body drags V-sits #UCSport UC Fit: Sport & Health

22.01.2022 Intervarsity round 2 action continues tomorrow with men's basketball and badminton hitting the court Good luck to both teams #TeamUC

21.01.2022 Balance is the focus of this workout, with each move requiring control and focus 4 rounds (30, 24, 18, 12, 6): Body weight windmill High knee to arabesque... Fruit scissor passes Pike shoulder taps Donkey kick with rotations Bird Dog #UCSport UC Fit: Sport & Health

21.01.2022 Did you know our five 3x3 courts have landed?! Two next to the Building 4 Sports hall, two on Kirinari St next to the car park behind Building 10 and one next to the library. For bookings, contact UC Fit: Sport & Health!

21.01.2022 Calling all #FIFA20 Players Express your interest to represent UC in the FISU FIFA20 Oceania qualifiers for your chance to take on some of the best FIFA20 players in the world bit.ly/2Bf72gP #TeamUC

20.01.2022 Introducing the UC Stars - the new brand which will unite our sporting clubs at UC. The UC Stars is a source of identity and pride for our students and communities to band together. You will see that some of our clubs such as Soccer, Rugby League and Netball have begun using the new brand and, down the track, all uni club sport participants will represent the UC Stars. More info to come!

19.01.2022 Chest Burner! 3 rounds of: 8ea x slider pushups 16 x pushups... 24 x close grip pushup to rotation 8ea x offset pushups 16 x pushup to shoulder taps 24 x scapula pushups #UCSport UC Fit: Sport & Health

19.01.2022 With restrictions on sports starting to lift, we can’t wait to have sport back on campus! We want to hear from you what sport events you want to see return to campus in Semester 2. Complete the quick survey to have your say ... https://bit.ly/2M3eeic See more

18.01.2022 Release your inner animal with these animal inspired moves Get the most out of your workout by completing the buy-in before you start your first round. 3 rounds for 30 min or 5 rounds for 45 min: 20x frog squats... 30x frog pumps 20x sit ups 30x bear crawls 20x reverse nordics 30x alternating toe touches #UCSport UC Fit: Sport & Health See more

18.01.2022 TODAY: University of Canberra students and Brumbies Rugby young guns Lachlan Albert and Billy Pollard, who are registered with our Elite Athlete Program, are taking over our IG stories from 3PM. Follow along - @uc.sport

17.01.2022 To help you with #1, join us on Facebook Live tomorrow at 9am for a HIIT workout and Friday 9am for yoga!

16.01.2022 INTERVARSITY CHAMPIONS After three rounds and 5 days of competition UC has claimed the 2020 Intervarsity title! UC came away overall winners, taking out 5 games to 4 against @anu.sport A big shout out to all the student athletes who represented UC over the last couple of weeks We can't wait to get back to more sport in 2021!

14.01.2022 UniSport Australia has partnered with the Australian Esports League (AEL) to create the UAEC! UC Sport is currently looking for students to join the teams representing the University at the upcoming competition. If you are interested in representing UC at the eSports Championship, complete the EOI form below ... https://bit.ly/2NWYpuh

12.01.2022 No 3x3 Nationals but get on this to win some goods!

12.01.2022 We've made it to Stress Less Week which means the end of semester is near! Get a mental and physical boost to help you get through your studies. Workout with us LIVE from your lounge room. UC Fit: Sport & Health UC Life

12.01.2022 University of Canberra Capitals stars, Marianna Tolo and Keely Froling, training on our new 3x3 courts thanks to Sport Australia! UCX received a Sport Australia grant last year to build the five court which have been in constant use since their completion a couple of months ago. For court bookings, contact UC Fit: Sport & Health.... #moveitausgrants See more

11.01.2022 Here’s some practical advice from the health and fitness experts at the University of Canberra from exercising outdoors and at home to looking after your mental wellbeing.

10.01.2022 No weights? No worries! Make some gains with this bodyweight workout: Descending reps 10 - 1: Prisoner Squats Pushups... Elbow lifts SL (each side) Hip Bridge Burpees #UCSport UC Fit: Sport & Health

09.01.2022 Never skip leg day! Feel the burn with this lower body focussed AMRAP that has a core finisher Set your timer for 15 minutes and get through as many rounds as possible: 30 x BW pulsing squat 20 x SL arabesque reach (alternating)... 10 x Jump squat 30 x Hip bridges 20 x plank leg raise (alternating) 10ea x pendulum lungers Then, 3 rounds of: 10 x toe touches 10ea x plank hip twists 10 x sprinter sit ups 10ea x crunch heel touches #UCSport UC Fit: Sport & Health

08.01.2022 UniSport Australia have released the 2021 Nationals event calendar, with 3x3 Basketball set to be played at UC in April! We can't wait to see #TeamUC back in action in 2021 For the full UniSport and FISU calendar, head to the following link https://bit.ly/3kDpMbO

08.01.2022 Class starts at 9am! No equipment needed just find some space around the house. Disclaimer: UC Sport presents this online activity on the assumption that participants will take reasonable care for their own safety, including that when participating they are doing so in a safe location. We recommend you seek your own medical advice if uncertain about whether you should participate. UC Sport accepts no responsibility for any injury incurred by any person participating in this online activity.

07.01.2022 Let's get #TeamUC competing again! UniSport Australia has launched the Lockdown League on Facebook, posting weekly challenges for us to earn points for our university with prizes up for grabs. We need you! Join now: https://bit.ly/3dJrdS0

06.01.2022 Weekend plans sorted! The UniSport Australia Nationals League of Legends tournament will be live-streamed over the weekend. Support #TeamUC from home. Fixture info here

06.01.2022 Images from the final round of the 2020 Intervarsity Challenge against ANU

06.01.2022 UniSport Australia and Federation Uni Sport have partnered to offer students, staff and alumni the opportunity to race in the SRAM Send it Series The next race in the Series starts tomorrow, with each entry earning a point for UC! Register now through the link below to contribute your points to the University and to go in the draw to win a 3 month Zwift membership https://www.unisport.com.au/online-cycle-series

05.01.2022 #TB to last year when UC Women’s Volleyball won Nationals Div 2 before being promoted to Div 1 and going on to claim the overall win.

05.01.2022 Try this superhero inspired workout! Tag a mate to join you (via Facetime or Zoom) in this workout 3 rounds for 30 min or 5 rounds for 45 min: 10x spiderman push ups 15x elbow lifts... 20x sit up to L press 10x push up to torso rotation 15x reverse snow angels 20x crunch heel touches Finish with 100 skater lunges. #UCSport UC Fit: Sport & Health

04.01.2022 Good luck to our final two teams who are competing in the last round of the 2020 Intervarsity Challenge tomorrow #TeamUC is currently leading the overall standings and are looking to lock in the win!

02.01.2022 Daily Esports competitions and prizes up for grabs!

02.01.2022 Images from the second round of the Intervarsity event between UC and ANU.

02.01.2022 Okay so you're killing the workouts but how's your snack game? Try this STAY AT HOME-MMUS recipe thanks to UC Life!

01.01.2022 #TB to the 2017 UC vs ANU Intervarsity Challenge We had an 11-7 win over ANU and are looking to take back the overall title in 2020.