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Wellness40+

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20.01.2022 This is not an Advert!! Some great Personal trainer and gym manager friends of mine are running a 21 day health challenge. I’ve done them and will be joining in this one. It’s a great way to get your body into a routine and it’s just 21 days to kick start yourself. PM if your interested, i find it easier if I have friends pushing me on. Oh and you can win money

20.01.2022 Pretty simple really

19.01.2022 Work rest or play font forget to take care of yourself #over40fitness #over40 #eatclean #herbalife #thailand #fitness #beachlife #gymlife

14.01.2022 Tough Monday lol #over40fitness #over40 #resortlife #beyourownchampion #beyourownboss #herbalife #thenutritionguy @ Railay Beach - Thailand

14.01.2022 Arrived SYDNEY 7 degree at the airport lol slight cooler than I’m used to lol

12.01.2022 Monkey business #over40andfit #sportiii #sportii #over40fitness #over40 #herbalife #thailand #railaybay #krabi

10.01.2022 Watch your labels

08.01.2022 Chest, biceps, abs and cardio day. #gymover50 #gym #gymlife #herbalife #beyourownchampion #beyourownboss #thenutritionguy #coffee #chestday

08.01.2022 #thenutritionguy

08.01.2022 Resonable morning in southern Thailand #over40fitness #over40 #thailand #herbalife #beyourownchampion #beyourownboss #betterlife #thenutritionguy

06.01.2022 Just caught showing off at the on of the fit club run. By far the oldest member of fitclub #fitclub #running #herbalife #thenutritionguy #beyourownchampion #beyourownboss #thailand #chiangrai #50fit

04.01.2022 Leg day again, added in these Hack Squats and they are really good#legday #gymlife #saturday #thenutritionguy #herbalife #fit58 #50fit

01.01.2022 Nice coffee and art #relax #coffee #friday #workoutdone #thenutritionguy