Sportreat & TotaLife Care in Perth, Western Australia | Medical and health

Sportreat & TotaLife Care

Locality: Perth, Western Australia

Phone: +61 8 9438 2400

Address: 367 Canning Hwy, Palmyra 6157 Perth, WA, Australia

Website: http://www.sportreat.com.au

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• Podiatrist

25.01.2022 We have been provided further clarification from the dept of health this morning, and have been directed that we are not able to provide any face to face consultations this week. We are able to provide telehealth virtual consults as needed, and you can book in by giving us a call on 9438 2400 If you have an appointment booked in for this week, we will be in touch reschedule your appointment for next week as soon as possible. ... If you have any queries or concerns, please feel free to reach out and we are here for a chat! Stay safe, stay home. Let’s smash this Perth!

24.01.2022 Flare ups can often feel quite discouraging. We love this post by @hannahmoves If youre experiencing a flare up, were here! You can either come in for a consult, or book in for a virtual consult if youd prefer. #repost [FLARE UP ADVICE]... . . . Back with more Derek Griffin fire. Was writing my own advice piece when I came across this and he articulates things so well. Couldnt have said it better myself. Not trying to reinvent the wheel here. . Share for anybody that needs to see this please! . Dont sit still. Make moves! . Nick Hannah, PT Registered Physiotherapist #hannahmoves #hmpaincaremoves @ Sportreat & TotaLife Care See more

23.01.2022 DAY 3: #exerciserightweek2020 Exercise for Prehabilitation In one-week 40% of adults with lower limb conditions do not engage in physical activity lasting more than 10 minutes. ... Prehabilitation is the act of optimising physical functionality prior to undergoing surgery, and has been shown to enable individuals to return to presurgery function quicker post-operatively. Read more on our latest blog post! @ Perth, Western Australia

23.01.2022 Its the final day of lockdown... If you've been working from home this week and you're interested in some tips from our team, check out our blog below! https://www.sportreat.com.au/working-from-home/

23.01.2022 Osteoarthritis is not a life sentence... In many cases your symptoms can be managed safely and effectively with exercise and strengthening. (And potentially avoid more invasive treatments). Our physio's and exercise physiologist would love to help you get back to your best

23.01.2022 DAY 5: #exerciserightweek2020 EXERCISE FOR FUNCTION Balance and the importance of balance as we age.... 85% of injury-related hospital admission in individuals over 65 years old were a result of an accidental fall. Once discharged from hospital, the risk of re-falling quadruples for the first 2-weeks after discharge. 29% will fall again at home, 35% will be readmitted as a result of another fall and 5% will die within 4-weeks. Functional balance training is effective in reducing falls risk in the older population, although any variation of exercise modality improve endurance, muscle strength and mobility. A specific balance training program will increase an individuals reaction time, improve coordination, increase muscle strength and bone structure and improve cognitive function. 1. Forwards High-Knee Marching 2. Backwards High-Knee Marching 3. Side Step Marching 4. Grapevine Walking 5. Single Leg Balance with external stimulus 6. 3-Point Reach Balance

22.01.2022 What does self love mean to you? Via @chronically_cheerful

22.01.2022 Great news! Sportreat is back open for business from Saturday 6th Feb. But for the next week, there's a few extra rules to follow.... When you attend the clinic you'll first need to 1. Wear a mask at all times in the clinic 2. Check in with the WA safe app... 3. Alcohol your hands If you don't have the app on your phone you can complete our contact register If you don't have a mask, we may not be able to allow you in the building. (We do have masks in the clinic, but you're supposed to be wearing a mask anyway, so no big deal). We'll still be practicing all our usual hygiene standards, and all staff will also be wearing masks for everyone's safety. If we all work together, we'll get through this and back to normal just in time for Valentine's day Looking forward to seeing you again! See more

21.01.2022 A timely reminder from @spoonie_village Happy Friday everyone! Don’t forget, we’re open Saturdays if you need us

21.01.2022 DAY 2: #exerciserightweek2020 Patellofemoral Pain Syndrome Patellofemoral Pain Syndrome (PFPS) describes pain or discomfort through the anterior knee, specifically around and under the knee cap. Pain can be attributed to factors including, degeneration of articular cartilage, poor muscular control and weakness, patella maltracking, muscular tightness and biomechanical changes of the lower body and torso.... Correcting lower limb kinematics, muscle weakness and delayed muscle activation through rehabilitation effectively corrects the imbalance of forces on the patella during movement. Often patients with PFPS will present anterior chain dominant contributing to reproduction of symptoms. Developing a well-structured rehabilitation program will aim to activate and strengthen: 1. Posterior Chain Muscles, including glutes, hamstring, calves. 2. Lumbo-Pelvic Complex, including stabilisation of the pelvis through abdominal and gluteal control. 3. Pelvic Stabilisation, including hip flexors, abductors and adductors. Functional exercises including double leg and single leg squat, lunge and deadlift can be modified or regressed to focus on correct muscle activation, form and load tolerance. Equipment including theroband, power bands and exercise balls are helpful tools to engage stabilising muscles of the pelvis. Once stability and control is developed more functional movements including jumps can be integrated. 1. Double Leg Squat Incline Squat Hold. Allows for isometric loading of the patella tendon to develop force absorption and release. 2. Lunge Triple Extension Teaches the body correct activation patterns through the posterior chain (glutes, hamstrings, then calves) to generate force within functional movement. 3. Single Leg Squat or Lunge Exercise Ball Glute Drive (High biomechanical correlation with running) Allows for activation of glute stabilisers and hip abductors through full range functional movements. 4. Single Leg Squat or Lunge Surfer Squats Regressed exercise to teach gluteal and quadriceps control to develop single leg strength and production of force. 5. Single Leg Squat Lateral Banded Lunge Added external resistance to increase gluteal activation of a functional exercise. Aiming for increased load tolerance of glutes and automatic activation in absence of the band. 6. Double Leg Squat Double Leg Jump with Lateral Land Progression of strength, stability and force tolerance and production for multi-directional movements requiring multi-directional loading. 7. Single Leg Squat Single Leg Jump Progression of strength, load tolerance and production of force for functional movements requiring large ground reaction force. Accra- beats for u https://www.youtube.com/watch?v=Nh3V30NzwGw

20.01.2022 Happy #internationalnursesday Today we celebrate and thank nurses worldwide. "Care for one...thats love. Care for hundreds...thats nursing."

20.01.2022 Spot the second

20.01.2022 MOVEMENT IS MEDICINE Next week is #exerciserightweek2020 Ex Phys Meg has got some great content planned for you guys which will include some videos of simple at home exercises, some stretching and some other goodies! Make sure you check back in next week and see what were up to!

18.01.2022 The Traffic Light System This system is often used by Physios during your sessions, and is also an indicator you can use when doing exercises at home, or during work outs. Have you seen this system before?!

18.01.2022 Have you tried one of these guys before?! Spikey Massage Balls Great for self-massage and release of muscle tension, as well as being an effective way to help you get more out of your exercise & training routine ... $10 and available in clinic!

18.01.2022 While managing your posture is helpful to reduce pain, its not the only issue. Usually a bigger problem is peoples capacity (or lack of) to be able to maintain the position for long periods without getting fatigued or sore... Reduce your workload by having regular breaks, and changing activities so you arent getting so fatigued. Batch your work, so you are changing postures and tasks regularly. "We spend so much time and money improving the environment and tasks to make... it easier on people, and forget to help the people get better at doing the tasks" [Edit: It looks like the end of this video has been cut off, but still hopefully helpful information]

18.01.2022 Did you know you can pay for your clinical exercise sessions upfront and receive a discount and free grip socks? Our classes are getting quite busy, so if you have a regular class time you want to keep we recommend booking in advance!

17.01.2022 Have you met Rowan yet?! Rowan is the newest member of our team and were very excited to have her Rowan has a strong interest in womens health & continence, and pelvic health. ... Rowans Bio: Rowan graduated from Auckland University of Technology (AUT) in 2013, after which she took an opportunity to work with a semi-professional netball team. Rowan collaborated with a core interdisciplinary team developing her skills in injury prevention, exercise prescription and side-line physiotherapy. During this time Rowan also worked in a private practice setting with musculoskeletal clients, a lot of which were youth athletes, and in a rest-home providing handling advice to carers and physiotherapy to keep the older adults as independent as possible. In 2016 Rowan crossed the ditch and continued working in community practices, did further training in Dry Needling and continued to gain experience in clinical Pilates. Rowan is currently enrolled at Curtin University completing a Post-graduate certificate in Womens Health and Continence. This is where Rowans special interest lies and she is excited to finish her post-graduate course, and continue to help men and women with their pelvic health to enhance quality of life. Outside of work, Rowan is kept busy with two young daughters, and enjoys attending the gym, baking and exploring WA.

17.01.2022 Flashback to a little taping workshop with the Cockburn cougars team We love our little community and having the opportunity to work with local sporting teams.

17.01.2022 Still working from home? (Or just working on a computer in general?) Besides regular changes in posture, the best prevention for neck and back pain at work is.... Strengthening!!

16.01.2022 These rules arent new at all, but focusing on strength and resilience, rather than just flexibility for dancers was a game changer for the Australian Ballet Company. Between that and some smart rules re monitoring symptoms and recovery, theyve managed to significantly reduce their injuries. You may not be a dancer, but a lot of these rules apply to a lot of sports (particularly runners too)

16.01.2022 SELF MASSAGE FOR RUNNERS: Myofascial Release Self Massage has many benefits for runners including: Aids in reducing muscle tightness Aids in injury prevention... Increases Flexibility Increases blood flow, which helps with post run recovery Reduces soreness post workout Self Massages Balls now available at Sportreat What self massage video would you like to see next?! Mornings - Jeff Kaale

16.01.2022 Coming next week #exerciserightweek2020

14.01.2022 Christmas 2020 Boys vs girls! They might be outnumbered

13.01.2022 Those at home work outs getting real creative now... Happy Friday everyone! Repost @physiogram

13.01.2022 [Attention Occupational Athletes] Working from home? Many people are now struggling with back pains with a change in work environment. Heres a simple posture hack to reduce to workload on your back muscles and reduce back pain with computer work

13.01.2022 Keeping active throughout adulthood provides endless health benefits, as well as reducing the risk of disease, falls, and much more. Check out the infographic below for some recommendations on how to keep active, and how often.

12.01.2022 This video shows some rehab for a 6 week post acl rupture in a Cockburn basketball athlete who is currently awaiting surgery via public system. Stay tuned to see our 7 week update...

12.01.2022 Finding ways to exercise at home can feel a bit challenging for those of us whove never had to do so... but staying active is incredibly important for our health. We love these ideas from @exerciseright_aus and wed also like to add dancing around the house in your pyjamas as another option Our patients have also come up with some creative weights substitutes! ... 2 filled water bottles is a great simple one... and wed love to hear some creative options from you guys?! Drop them in the comments See more

12.01.2022 Top 3 exercises for plantar fasciitis One of the most common conditions we get asked about at Sportreat is plantar fasciitis. Here are our top 3 favourite exercises to help with pain and conditioning. 1. Self massage on a trigger point ball. 30 seconds, 3 times a day. Start with toes relaxed then progress to toes upwards once tolerable. You should feel a strong pressure underneath your foot where the trigger ball is. When you pull tour toes up the pressure should increase. ... 2. Foot stretch with toes extended. Position your foot so your toes are facing upwards pressed up against a surface. Then gently lunge forwards until you feel a stretch through your ankle and foot. Move into this slowly for roughly 5 seconds and gently ease back off. Repeat 5 times, 3 times a day. 3. Strengthening. Using the Fasciitis Fighter position as per the video. (This can be done with a rolled up towel instead ) a) With two feet on the ground, start with raising your affected heel off the ground and hold. Initially this should be held for 30 seconds x 3, with a 30 second break in between. Progressions: move from 30 seconds slowly up to 60 second holds and from double leg to single leg. Once these have been achieved you can move on to the next stage (b) b) Position as before, but now you will move your body weight up onto your toes and raise your heel off the ground as high as possible. Then slowly lower your heel back to the ground and repeat. Tempo should be 1-2 seconds up, 1 second hold and 3-4 seconds down. Start with 3 sets of 12 repetitions. Progressions: Double leg to single leg, then 4 sets of 10 and then 5 sets of 8. After this you can gradually add load. Expert Tip: Use your rest time between sets to do the other foot as a preventative measure. This advice is for educational purposes only. These stretches and exercises should be used under the guidance of your chosen health professional who is familiar with this type of condition. Every condition is different and therefore the treatment should be customised to your individual needs. Other things like footwear, orthotics, can also make a big difference to plantar fasciitis. If you're still having trouble with your heel pain we'd love to help you out.

11.01.2022 T A P I N G A couple of common questions we get asked as Physio’s are about taping. What tape is good for what? how long should I leave the tape on? can I get it wet and how tight is too tight? Swipe through for the answers! We will soon embark on an educational video series for basic taping strategies you can do yourself. Watch this space! And post any questions below

11.01.2022 DAY 1: #exerciserightweek2020 What is an Exercise Physiologist? Swipe to learn! @ Perth, Western Australia

11.01.2022 Clinical Exercise Sessions Our Physios are still running clinical exercise sessions with strict measures in place to ensure our environment is as safe as possible. These sessions are individually tailored to your specific needs and take into account any current or past injuries or limitations as well as your goals and ideal outcomes. ... Want to know more? Give our friendly reception staff a call on 9438 2400!

10.01.2022 Unfortunately the headline is true :( In Germanys Bundesliga (premier football competition) injury rates were 300% higher than normal after they returned to competition in May. We are also seeing a big increase in sports injuries in the last 2 weeks, and we havent even started competitions yet. Unfortunately a short preparation time (and lack of training) is meaning more people are at risk of injury when they resume sport and exercise and the same intensity.... So what can you do? Hopefully youd been diligently keeping up with some fitness and strength training over the extended off season, but if not... Youre best bet now is to reduce expectations and start slowly and gradually build back up. AND start doing some strength training at the appropriate level to build some resilience in your tissues. If we all rush back into competition with minimal preparation time, more people are going to get injured...

09.01.2022 Heres the 7 week update following acl rupture. This athlete is now running and jumping. Well keep you posted on the progress See our last post for the 6 week if your missed it!

09.01.2022 Mens health is important. So to celebrate Mens Health Week, were offering 3 Gap Free Mens Exercise Physiology sessions. The sessions include:... 1st Session: Initial Assessment 2nd Session: Personalised Exercise Program 3rd Session: Review and Transition to Group Class This offer is valid for the month of June 2020 and must be mentioned at time of booking to be claimed. Those who do not have private health cover will be given a 50% discount on the consult cost. Valid with exercise physiologist Megan only.

08.01.2022 Growth lies outside your comfort zone... Happy Friday everyone! We hope you have a relaxing weekend before the craziness of Christmas and New Years!

08.01.2022 We are so busy we require another Remedial Massage Therapist! Come and join the team https://www.seek.com.au/job/50465252

06.01.2022 Have you seen this friendly face around the building or on our socials? It belongs to our Director, Julian! Sound on to find out all the injuries hes had You can get to know him a little better by checking out his bio on the team page of our website!

06.01.2022 Thanks to Dr Rhys Clark -Orthopaedic Surgeon for coming and talking to us about robotic hip and knee replacements, and common bone tumours

03.01.2022 Over the next 30 days, Meg will be swimming 32km to raise money for sick kids with the starlight super swim 32km is equivalent to 1290 laps, or 43 laps per day If you’d like to support this incredible cause, you can do so at https://superswim.org.au/megan-fraser We will also be posting some updates, swimmers stretches, and other fun stuff throughout Meg’s challenge!

03.01.2022 Have you ever experienced Vertigo? In this video we have a chat with Senior Physio Rochelle about what it is, what can cause it, and what to expect from an appointment with Rochelle to treat this issue. The end of the video includes Rochelle demonstrating a sequence she often uses during a treatment for vertigo. Signs and symptoms of Vertigo may vary from person to person, but often will include: Dizziness Feeling like youre moving or spinning... Problems focusing the eyes Hearing loss in one ear Balance problems Ringing in the ears Sweating Nausea or vomiting If youd like to know more, or youd like to book an appointment, please give our friendly reception staff a call on 9438 2400 and request an appointment with a Rochelle!

03.01.2022 10 Week Update following ACL rupture. Excellent progress Check out our previous posts for 6 & 7 week updates.

03.01.2022 Is your business offering telehealth services or online sessions? Join our Local and Open for Business Guide - submissions closing soon! https://melvillemums.com.au/local-and-open-for-business-gu/

02.01.2022 What does this hanging scapular setting exercise remind you of??

02.01.2022 Tune in to SportFM 91.3 from 8.00 am this Saturday morning to hear Sportreat Sports Pod Jason having a chat!

01.01.2022 This is a gutter splint for a meta carpal fracture Splints are available with Simon in clinic Give us a call on 9438 2400 to book!

01.01.2022 Happy Easter everyone! We hope you all have a beautiful day despite the circumstances

01.01.2022 PD with Julian on neurodynamics and neural tension assessment and treatment Happy Friday Everyone!

01.01.2022 Xmas & New Year Opening Hours We cannot believe this time has come around already We are closed only on public holidays this year, and here ready to help out with any pains or niggles every other day! As always, if you’d like to book in you can do so via our link or by calling our lovely reception team on 94382400!

01.01.2022 3 years ago today!

01.01.2022 We love this post by @kinectmd demonstrating the effect prolonged sitting may have on the lumbar spine. As many of us are staying inside & working from home to help #flattenthecurve, this post is taking a look at how our spines may be impacted, and what we can do to avoid those negative impacts. The graph shows that the L4/L5 compression force was increased for all subjects after a 2 hour period of sitting. ... It suggests that walking may be a beneficial option to break up periods of sitting and avoid negative impacts The study also suggest that adopting different sitting postures and cycling through them could reduce static load, and that standing may also be a suitable form of rest following sitting, while not completely reducing the static loads placed on the back. Overall- keeping active throughout your day and incorporating regular movement will help to nourish structures such as the nucleus pulposus and the intervertebral disc. What are you doing to keep moving throughout your day?