Sports & Spinal Physiotherapy Centres in Caloundra, Queensland | Physical therapist

Sports & Spinal Physiotherapy Centres

Locality: Caloundra, Queensland

Phone: +61 7 5437 2679

Address: Suite 4, Bradfield House, 20 Kalinga Street 4551 Caloundra, QLD, Australia

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• Podiatrist

25.01.2022 This week is Women's Health Week!! Women’s Health Week is a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime. *To kickstart the week, we are offering 50% off your initial appointment with our women's health physiotherapists. ... Our women's health physiotherapists have experience with a broad range of issues that may present during the different stages of a woman’s life including pregnancy, birth, menopause and everything in between. Visit our website to learn more about how our women's health physiotherapists can help you. https://www.sportsandspinalphysio.com.au/ser/womens-health/ *Must be booked in the week of the 7th- 11th September. Must have appointment between 7th September- 7th October.

24.01.2022 Here is a healthy recipe that is perfect for spring! Salmon with creamy leek by our dietitian Tarni Cooking leeks with a small amount of butter and some liquid turns it into a creamy consistency without adding cream ... Ingredients: 2 salmon steaks 2 tbsp olive oil juice of a lemon 2 leeks 25g butter/margarine 200mL stock of choice 1-2 large handfuls of spinach, shredded Method: 1. In a pan, heat olive oil and fry salmon until cooked 2. Meanwhile, wash leeks well quarter lengthwise then slice into small pieces. Cook in the butter, covered for 10minutes, by this time it should be tender. Add 1/2 the stock and cook for about ~10minutes, until the liquid has absorbed, then add the remainder of the stock and cook quickly for another few minutes. Liquidize this mixture and return to pan, then season and add lemon juice to taste, and mix through shredded spinach. 3. Squeeze a little more lemon onto the salmon and serve on the cream leak. Enjoy!

24.01.2022 Today is R U OK Day! 2020 has been a challenging year for everyone. It's important for us to check in on friends, family, women, and men, and make sure that they are okay! It's okay not to be okay- it's important for us to all stay connected and supportive of those around us! #ruokday #mentalhealthawareness #mentalhealth

22.01.2022 We have an opportunity for a Remedial Massage Therapist role with our Woolloongabba practice. Remedial Massage Therapy is an integral part of the vast majority of our patients' rehabilitation, and we would love to team up with a high-quality therapist to assist us in providing optimal patient outcomes. Work with a multidisciplinary team and receive support to facilitate your ongoing growth. ... If you are passionate about your work, please join us! https://clientapps.jobadder.com//remedial-massage-therapist

21.01.2022 Happy world physio day!! Physiotherapists have a key role in helping patients get back up on their feet, regain strength and health, and achieve positive outcomes. Here at Sports & Spinal, we love what we do and love helping people achieve their goals!... Sports & Spinal are proud to have such an incredible team of physiotherapists who bring their passion and dedication to help their patients and the community.

21.01.2022 Keep up that H20! 50% to 80% of our body is made up of water! We need water for digestion, to absorb nutrients, to help us move, get rid of waste products and to regulate our body temperature. According to Queensland Health, men should aim to drink 2.6 litres or ten cups of fluid each day and women should drink around 2.1 litres or 8 cups.

19.01.2022 We all know that exercise has great overall effects on our health! It lowers our blood pressure, improves our joint health and cognitive (brain) function. Thanks to these effects, exercise can be an effective treatment for 26 chronic conditions including psychiatric diseases, neurological diseases, metabolic diseases, cardiovascular diseases, pulmonary diseases, musculoskeletal disorders, and cancer. This evidence suggests that in selected cases exercise is just as ef...fective as medical treatment and in special cases more effective! Refer to your Accredited Exercise Physiologist to start implementing the optimal type and dose of exercise for you! https://www.sportsandspinalphysio.com.au//exercise-physi/ See more

19.01.2022 It's nearly Summertime Summer offers us some of the best opportunities to be more active and to get our move on! Summer can also make us feel hot and bothered which can make us feel unmotivated to get out there and be active. BUT! There are ways to keep us motivated and moving right throughout the Summer.... Move whenever you can, aim for 30 minutes a day. Stay cool to avoid feeling flushed. Keep your fluids up! Aim to drink 2L of water per day. Eat seasonal Summer fruits and vegetables like avo's, blueberries, and cucumbers. Use these simple tips to create a simple routine to help keep motivated this Summer. Don't let the summer heat stop you from reaching your health goals! #healthandwellbeing #sportsandspinal #summerhealth

18.01.2022 Classic Christmas treats, delicious savories and the almighty Christmas ham can sometimes be all too much to resist. BUT, you can enjoy all of the Christmas foods while staying on track with your health goals! . . Moderation is key when facing indulgent times such as Christmas. ... . . Resident dietician, Ricki-Lee Driver has put together some simple and easy to follow tips to help you ensure that you the Christmas festivities while also staying on track . . Eat a balanced breakfast daily. This should include a protein, fat & carbohydrate (e.g. muesli, yogurt, fruit). This will keep you full and prevent you arriving to a Christmas lunch starving Serve food away from your table. This will prevent grazing. Stand away from where food is served for snacks. Plan events that are not solely focused on food. E.g. go for a walk, swim at the beach. Have a main meal before treats. This will reduce the volume of sweet foods consumed and slow the digestion of your sweet foods. #christmas #sportsandspinal #dietician #christmashealth See more

18.01.2022 NEW JOB ALERT | Are you ready to progress your career in a successful private practice that values work-life balance? Do you want to join a company that focuses on creating an amazing team culture? If yes, we've got the opportunity for you! We have opportunities for permanent full-time physiotherapist roles with our Beenleigh and Woolloongabba Practices. Please apply through Seek: https://www.seek.com.au/job/50562762

18.01.2022 Inspire. Support. Grow. Join the industry leaders in mobile allied health and be part of a supportive team with amazing flexibility. Total Rehab Solutions are looking for a Senior Occupational Therapist to mentor and support a team of passionate Occupational Therapists. You will provide clinical guidance at an individual and team level to drive service development and ensure high-quality patient-centric care.... Apply now and see where TRS can take you! https://www.seek.com.au/job/51019084

18.01.2022 Shout out to all of the dads and father figures! Have a happy Father’s Day!

17.01.2022 Did you know that an Accredited Practicing Dieticians (APD's) work to improve patient's health, prevent illnesses, and promote recovery? Resident Sports & Spinal dietician, Tarni Sanewski has outlined how dieticians, like herself can provide tailored meal plans and nutrition education to produce measurable outcomes for a variety of health situations. Contact your nearest Sports & Spinal to find out how our expert dieticians can help you to achieve your health goals!... #dieticians #nutrionist #sports&spinalphysio #healthgoals #nutrition

17.01.2022 Are you feeling anxious about Christmas and the idea of keeping on track? It can be difficult especially when there is plentiful food, packed out diaries and friends and family to see. Our amazing dietician, Ricki-Lee Driver has suggested some simple ways to stay calm and carry on with this year's Christmas Use the link below to see how to survive Christmas 2020 with mindset... . . . . . https://www.sportsandspinalphysio.com.au//surviving-chris/ See more

17.01.2022 NEW JOB ALERT | Are you a specialised hand therapist? Our Sippy Downs practice on the Sunshine Coast is looking for an accredited hand therapist (OT or physio) to join our team! You will work closely with other physiotherapists and referring hand surgeons/doctors and will receive lots of training & support within our team of allied health clinicians. If this sounds like the opportunity you've been waiting for, please apply here: https://clientapps.jobadder.com//hand-therapy-physiotherap

16.01.2022 We love @moveactive pilates socks to help inspire us through our sessions! Available to purchase in all of our clinics

16.01.2022 Are you a new grad Occupational Therapist? We have exciting opportunities for you to make a difference with the Total Rehab Solutions team across all of our areas (Hervey Bay, Sunshine Coast, Brisbane, Gold Coast). You will receive ongoing support and development so that you grow as a successful clinician. Get your name in first and see where we can take you! https://clientapps.jobadder.com//new-grad-ot-opportunities

16.01.2022 Do you ever wonder why you're not making any progress in your health goals? Do you feel like you're doing the same exercises day-in-day-out? Maybe it is time to shake things up! Try joining a boot camp or outdoor class. Grab a friend and take turns setting fitness schedules. Hit the water! Try stand up paddle boarding or surfing.... Try an online class like HIIT, Yoga, or Pilates. Have a silent disco in the garden or when you're cleaning the house. These are just some ways to shake up your next workout and to help keep motivated! . . . Contact our friendly admin staff to see what classes and alternative exercises we have to offer, they might just be for you #healthgoals #sportsandspinal #motivation #makeamove

15.01.2022 STEPTEMBER STARTS TODAY! Sports & Spinal are stepping up to support people living with cerebral palsy by taking 10,000 steps a day for 28 days and we look forward to the challenge! Cerebral palsy is the most common physical disability in childhood. It’s caused by damage to the developing brain either during pregnancy or shortly after birth directly affecting a person’s movement and posture for life.... Show your support by donating today. Together, we can make a real difference during STEPtember! https://www.steptember.org.au/fun/sportsspinalphysiotherapy

14.01.2022 Total Rehab Solutions is searching for a motivated and experienced Compliance Officer to guarantee that our business processes and transactions follow all relevant legal and internal guidelines in line with our industry requirements and the NDIS policies. Your duties will include developing and maintain internal company policies, and external policies with our third-party clients. Responsibilities: Implement and manage an effective compliance program in line with the industry... requirements. Develop and review company policies. Create and issue provider’s contracts and tender. Advise management on the business’s compliance with procedures and industry regulations (community care/NDIS). Create and manage effective action plans to prepare and respond to audits. Regularly audit company procedures, practices, and documents to identify possible weaknesses or risk. Assess company operations to determine compliance risk. Ensure all employees are educated on the latest regulations and processes. Answer staff queries regarding compliance in general. And we are looking for someone who: Is highly analytical, Possess excellent written and verbal communication skills, Is fluent in risk management and our industry’s principles, Has Previous experience within Compliance and Policy positions is within the Allied Health/community care Industry and NDIS Policies, Has the ability to establish and develop strong stakeholder relationships with multiple parties at once, Who loves to work as part of a team, and loves the buzz of getting great results together, Is interested in opportunities to progress their career! If this sounds like you, please forward your CV and Cover letter through SEEK. https://www.seek.com.au/job/50496602

14.01.2022 Our phone lines are back up and running!

14.01.2022 Have the best of both worlds! Work within a dynamic group of allied health clinicians where you will receive ongoing career development along with an amazing work/life balance! With the success of our team, we are looking for passionate remedial massage therapists that will be part of an expanding network of allied health practices: - Nambour/ Kawana... - Chermside/ Redcliffe Love your work and love having balance! Apply now! Sunshine Coast: https://clientapps.jobadder.com//remedial-massage-therapis Brisbane: https://clientapps.jobadder.com//remedial-massage-therapis

14.01.2022 We are on the lookout for superstar physiotherapists to join our successful practices in North Brisbane! Are you wanting ongoing support and career development? Do you want to be a part of the leading allied health group in QLD? Do you want to join a company that focuses on creating an amazing team culture? If this sounds like you, please apply here! https://www.seek.com.au/job/50423631

13.01.2022 YOUR 6 WEEK GP CHECKUP ISN’T TO CLEAR YOU FOR EXERCISE! Your 6-week check-up with your GP or Obstetrician is important for both mum and baby, however it is NOT an in-depth pelvic floor exam to clear you for return to exercise. Our Pelvic Health Physiotherapists recommend every woman have an in-depth pelvic floor muscle assessment after their 6-week check-up to ensure they are planning their return to exercise in a way that will reduce pelvic floor complications long term.... Receive your initial women's health physio appointment 50% off! * Must book an appointment from 7th to 11th September https://www.sportsandspinalphysio.com.au/ser/womens-health/

13.01.2022 Are you a specialised women's health physio? We want you! You will work closely with other physiotherapists and referring doctors and will receive lots of training & support within our Women's Health Physio team. Come and join our successful North Brisbane practices (North Lakes, Redcliffe, and Chermside). ... Apply now on our website: https://clientapps.jobadder.com//womens-health-physiothera

12.01.2022 Our mobile allied health team is growing! We are now on the lookout for our next superstar mobile physiotherapist to join our amazing team on the Sunshine Coast. If you are looking for great team culture, flexibility, and ongoing support and career development, click on the link below and apply now! We can’t wait to meet you! https://www.seek.com.au/job/50492530

12.01.2022 Human Resources Internship Opportunity Are you completing/completed an HR degree? Looking to jump-start your career? We have an exciting opportunity for you to complete an Internship with the Sports & Spinal team! Located at our Head Office in Sippy Downs, this role is to provide much-needed support and backup to the HR team. This will allow you to apply the theoretical skills learnt during your studies into our expanding business environment. ... If you are wanting to find out more or apply please follow the link: https://clientapps.jobadder.com//sports-a/189403/hr-intern

10.01.2022 Work out tip ~ Get your joggers and workout clothes ready the night before so you're ready to go in the morning. The less you need to think when you're about the start of an exercise session, the less likely you are going to change your mind. Turn to autopilot and move!

08.01.2022 To all of the friends and families across Australia whose Christmas may look and feel a little different this year. We are thinking of YOU

08.01.2022 Sports & Spinal's phone lines are currently down, we are working very hard to fix this issue as soon as possible. In the meantime, we have online booking available: http://auappts.gensolve.com/sports__n__spinal_physiotherapy/ We are available on our website to chat with any query you may have! ... Thank you for your patience

07.01.2022 From all of us here at Sports and Spinal we wish everyone a very Merry Christmas!

07.01.2022 Get ahead of the pack! We are looking for new grad Exercise Physiologists to join our successful team across our locations (Hervey Bay, Sunshine Coast, Brisbane, Gold Coast) in 2021! Be a part of a company that focuses on training, professional development, and creating a culture where people love coming to work.... Get your name in first! apply here: https://clientapps.jobadder.com//new-grad-ep-opportunities

06.01.2022 REFER A FRIEND We have your health goals and Christmas gifting sorted! You and a friend can both receive a $20 voucher (each!) in a few simple steps. ... Head to the link below. Simply fill out the form. You & your friend will be emailed a $20 voucher valid for your next service. This is perfect just in time for Christmas, and with a wide range of services available like Physio, Classes (Pilates, Hydro and Mature Movers), Podiatry, Exercise Physiology, Remedial Massage, and Dietitian it's too good to refuse! . . . . . . https://www.sportsandspinalphysio.com.au/refer-a-friend/ See more

06.01.2022 The TRS family is growing! We are on the lookout for a Mobile Rehab Physiotherapist to join our team on the Sunshine Coast! With the everchanging growth and suc...cess of our mobile Total Rehab Solutions team we are looking for individuals who are excited about change, growth, and who want to make an impact in the community. If you are looking for amazing flexibility, culture, and a strong work/life balance, click on the link and apply now! We can't wait to meet you! https://clientapps.jobadder.com//mobile-rehab-physiotherap

05.01.2022 About the business As a friendly and supportive team, we believe that Sports and Spinal Physiotherapy creates the perfect environment for individuals to not only strive to achieve their best and challenge the norm. Our career pathways are second to none. Over the past 28 years, Sports and Spinal Physio has evolved into one of the leading Physiotherapy groups in South East QLD. With a focus on training, professional development and creating a culture where people love coming t...o work. Our values are simple: - Respect all, - Be memorable, - Collaborate and grow, - Innovate for the future, - AND show the love! So if you align with our values and are passionate about your work, please join us! We are looking for someone who - Want to have a successful career in private practice; - Have the clinical and interpersonal skills to deliver the highest quality of care and service; - Use initiative to learn and grow as a clinician, professional and person; - Love to work as part of a team, and loves the buzz of getting great results together; - Are interested in opportunities to progress their career. Benefits and perks - Working with a multidisciplinary team, - Mentor support and mentoring roles facilitate your ongoing growth, - Options for CPD including support with course or conference fees, - Wonderful admin staff to keep things running smoothly, - Minimal work cover, DVA etc, - Excellent remuneration with built in incentives. - Want to work in a fully equipped practice including rehab gym and Pilates studio Skills and experience - Possess ESSA Accreditation - Hold Professional Insurance - Hold current First Aid & CPR certifications - Have a driver license & reliable car - Are eligible for Medicare provider number's - Essential: Have Pilates and group classes experience or a passion to learn in these areas Recent graduates and experienced EP's are encouraged to apply! https://www.seek.com.au/job/50496460

05.01.2022 We are on the lookout for superstar physiotherapists to join our successful team in North Brisbane! We focus on your professional training and development so that you will thrive as a successful clinician. With rosters to suit a sustainable balance in life and an amazing team culture, Sports & Spinal create the perfect environment for individuals to strive to achieve their best and challenge the norm. Our career pathways are second to none. If this sounds like the opportunity you've been waiting for, please apply through Seek: https://www.seek.com.au/job/50563397

05.01.2022 Sports & Spinal is proud to work closely with Matthew Flinder's Elite Athlete Program. Our expert team of Physios assists in providing quality care to support rising athletes in their chosen sporting field

05.01.2022 We love receiving positive feedback! Thank you to the team at Cotton Tree Medical for the wonderful letter! We always strive for the best possible care!

05.01.2022 Merry Christmas from our wonderful Maroochydore team! https://www.youtube.com/watch?v=uC669juF2_o&feature=youtu.be What a great video you all have created! if you are after a giggle, you need to watch this!

05.01.2022 Our Sippy Downs practice on the Sunshine Coast is looking for an accredited hand therapist (OT or physio) to join our team! We are looking for someone who wants to excel in the area of hand therapy & develop your reputation in the wider medical community. You will work closely with other physiotherapists and referring hand surgeons/doctors and will receive lots of training & support within our team of allied health clinicians. If this sounds like you please apply on our website: https://clientapps.jobadder.com//hand-therapy-physiotherap

03.01.2022 ENDOMETRIOSIS Endometriosis is a chronic & debilitating condition that affects the female reproductive organ. 1 in 10 women are diagnosed with endometriosis. Endometriosis is when tissue similar to the lining of the uterus actually grows outside of the uterus, Fallopian tubes, bowel, and intestines. However, as this tissue actually has no way of exiting the body and is essentially 'trapped' every menstrual cycle scar tissue and adhesions form. Some common symptoms of endo...metriosis include: Painful periods Pain during or around ovulation Heavy bleeding or irregular bleeding Pain with bowel movements or urination Pain in the pelvic area, lower back, or legs Although there is no cure for endometriosis, there are many ways you can manage your symptoms. One of these ways is through exercise! Benefits include: Exercise can reduce oestrogen levels as endo is an oestrogen dominant condition- reducing levels is beneficial to management Exercise also increases blood flow to the abdomen and pelvis, thus improving clearance of the by-products of inflammation Improved overall strength & specifically pelvic floor Pain relief Surgery prehab & rehab Our Women's Health Physios and Exercise Physiologists are able to assist you in the management of many women's health issues including Endometriosis. Book in and get your first appointment 50% off!

01.01.2022 Let's step it up together for STEPtember! Sports & Spinal has come together to raise support for cerebral palsy. Our team is stepping out 10,000 steps a day for the whole month of September. ... Together we can make a real difference during STEPtember! Please show your support by donating through the link: https://www.steptember.org.au/fun/sportsspinalphysiotherapy