Sports & Spinal Albury in Albury, New South Wales, Australia | Osteopath

Sports & Spinal Albury

Locality: Albury, New South Wales, Australia

Phone: +61 2 6021 1975

Address: 715 Young Street 2640 Albury, NSW, Australia

Website: http://www.sportsandspinal.net.au

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25.01.2022 Melbourne Cup Fun Facts Smallest Melbourne Cup field was 7 starters in 1963 Largest Melbourne Cup field was 39 starters in 1890 Numbers 4 and 12 are the most successful boasting 11 wins.... More winning jockeys have worn black as their main colour than any other colour Average spend per punter on the Melbourne Cup odds is approximately $8.50, of which $7.30 is returned in dividends 2003 holds the record for attendance with 122,736 people spilling through the gates In the past decade the average Melbourne Cup weight carried to victory is 54kg 55kg The youngest jockey to win was Peter St. Albans on Briseis (1876) he was 12 years, 11 months and 23 days old at the time Since 1983 Barriers 6, 12, 15, 18, 23 and 24 have not produced a Melbourne Cup winner Barrier 18 is the only gate never to produce a winner since barriers came in in 1924 #melbournecupday #melbournecup #horseracing #funfacts #quirkyfacts

24.01.2022 Sleep is unfortunately the victim of everyday trade-offs. Popular sayings like ‘sleep is for the weak’ or ‘I’ll sleep when I’m dead’ constantly undermine the importance of this basic human necessity. Over the years, research has shown a direct correlation between sleep and athletic performance. It is recommended that 7-9 hours of sleep will allow for psychological, physiological and physical recovery.... #sleepwell #sleepforrecovery #sleepforprevention #sportsandspinalAW #osteosthatcare

22.01.2022 Merry Christmas to all our valued clients, from all the team at Sports & Spinal Albury Wodonga. Be kind, be careful and above all stay safe. We are still here for our clients new and old, trading right through the holidays!... #alburyosteopath #wodongaosteopath #sportsandspinalAW #osteosthatcare #merrychristmas

21.01.2022 2020.....what a big year at Sports & Spinal Albury Wodonga. Two new locations, a couple of new team members, world-leading assessment tech and much more. Find out what went down in 2020 by checking out our latest blog. https://www.sportsandspinal.net.au/sports-spinal-albury-in/... #osteoalbury #osteowodonga #alburyosteo #wodongaosteo #lovewhatyoudo

20.01.2022 At 11 am on 11 November 1918 the guns on the Western Front fell silent after more than four years of continuous warfare. The allied armies had driven the German invaders back, having inflicted heavy defeats upon them over the preceding four months. In November the Germans called for an armistice (suspension of fighting) in order to secure a peace settlement. They accepted allied terms that amounted to unconditional surrender. This first modern world conflict had brought about the mobilisation of over 70 million people and left between 9 and 13 million dead, perhaps as many as one-third of them with no known grave. The allied nations chose this day and time for the commemoration of their war dead. #remembranceday #lestweforget

19.01.2022 Yep we are still here and treating! We realise that pain does not seem to care what time of year it is, so we are here for you! So whether you slept crooked, kinked you neck under the mistletoe or hurt your back trying to put those springs on the trampoline in the middle of the night , we are here! ... Call us on 0260211975 or visit: https://www.sportsandspinal.net.au/book-now/ #alburyosteopath #wodongaosteopath #sportsandspinalAW #osteosthatcare #hereforyou

17.01.2022 A few months ago we added some gorgeous lighting to our hallways thanks to the team Lighting Bonanza Albury As many photos as we took personally to do the lights justice, none were close in comparison to professional shots by Peter Charlesworth... From the moment you walk through the doors here at Sports and Spinal Albury we want you to enjoy the experience. We hope our clients appreciate the finer details that we love so much!... #alburyosteo #wodongaosteo #newlights #supportlocal #professionalphotos See more

16.01.2022 National Skin Cancer Action Week. Each year Cancer Council Australia and the Australasian College of Dermatologists come together for National Skin Cancer Action Week. This is an important reminder to use sun protection and of the importance of early skin cancer detection for all Australians. More than 2000 people in Australia die from skin cancer each year, and Cancer Council estimates that Australia spends more than $1 billion per year treating skin cancer, with costs incre...asing substantially over the past few years. However, most skin cancers can be prevented by the use of good sun protection. That’s why during National Skin Cancer Action Week, all Australians are urged to use the five forms of sun protection. These are to: slip on sun-protective clothing slop on SPF30 (or higher) broad-spectrum, water-resistant sunscreen slap on a broad-brimmed hat seek shade slide on sunglasses. A combination of the five measures, along with getting to know your skin and regularly checking for any changes, are key. #skincancerawareness #slipslopslapandwrap #cancercouncil #sportsandspinalAW #osteosthatcare

16.01.2022 Today is our last day in Wodonga for 2020!! We would like to thank everyone that has supported us in our expansion into Victoria. Thanks to the teams at Enhance Physiotherapy Albury-Wodonga initially and then Complete Care Chiro for being so accommodating to us.... We have one last minute appointment available today, so if you or someone you know in north east Victoria, contact the clinic and we will fit you in. #borderosteo #osteopathalbury #osteopathwodonga #nearlychristmas #lovewhatyoudo #alburywodongasurrounds

15.01.2022 First of three giveaways with Vaughan Saunders

15.01.2022 Good luck to all the gift wrappers this evening! Statistically speaking wrapping gifts can be quite dangerous, particularly cuts from sharps and those nasty teeth on the sticky tape roll!!! Stay safe this Christmas Eve and we look forward to seeing everyone back on deck, happy and healthy on the 29th.... #merrychristmas #giftwrapping #borderosteo #sportsandspinalAW #osteosthatcare

14.01.2022 From all the team at Sports & Spinal Albury Wodonga, we wish you a safe and prosperous 2021. 2020 has been a roller coaster (to say the least), but... thanks to our amazing clients we are bigger and stronger. We look forward to continuing to provide a second-to-none experience for each and every one of our clients in 2021. We are excited and hope you are too! #alburyosteopath #wodongaosteopath #osteothatscare #newyears #celebrations

14.01.2022 Want to get moving again? But not sure where to start? Or maybe you have tried to "get back" into exercise but can't find the best way to get started? Osteopaths provide safe and gentle care for patients of all ages to treat and help manage many injuries and illnesses involving joints and muscles. Osteopaths use the information gathered from your history, examination and treatment to give you advice that will assist you in prolonging the benefits of treatment.... Osteopathy is more than just treatment, it looks at the complete picture. Thus allowing the provision of appropriate treatment, exercise prescription, rehab and general advice, specific to your unique symptoms, predisposing factors and lifestyle. #alburyosteo #wodongaosteo #sportsandspinalAW #osteosthatcare #thinkosteopathy

10.01.2022 And the winner is....... Jess Milham make sure you pop into the Albury clinic to collect your prize! Thank you all for entering. We hope you all have a Merry Christmas

07.01.2022 This is Mick , Mick's awesome partner Alison Masson was the winner of one of out $100.00 gift vouchers. She was kind enough to give the gift voucher to Mick to use at our Albury clinic. Thanks Alison for entering the competition. Be like Alison, get your love ones a gift voucher for any occasion #osteosthatcare #sportsandspinalAW #borderosteo #giftvouchersavailable

06.01.2022 Looking for a last minute gift for yourself or someone you may have forgotten????? Plenty of Archies Footwear in stock now #lastminutegifts #borderosteo #sportsandspinalAW #archies #archiesfootwear

06.01.2022 With Christmas creeping up on us it’s time to start thinking of what you can get for the special people in your life. At Sports and Spinal Albury we can help! And if you can’t decide what you are after we also offer gift vouchers! So don’t leave it till the last minute and pop into the clinic today! Archies Albury Archies Albury Wodonga #osteosthatcare #osteoalbury #osteowodonga #alburywodonga #supportsmallbusiness #supportlocalbusiness #archiesfootwear #teadrop #amazingoilsmagnesium

04.01.2022 World Kindness Day is an international holiday that was formed in 1998, to promote kindness throughout the world and is observed annually on November 13 as part of the World Kindness Movement. It is observed in many countries including the United States, Canada, Japan, Australia and the U.A.E. World Kindness Day presents us with the opportunity to reflect upon one of the most important and unifying human principles. On a day devoted to the positive potential of both large and small acts of kindness, try to promote and diffuse this crucial quality that brings people of every kind together. #worldkindnessday #actsofkindness #positivevibes #sportsandspinalAW #osteosthatcare

04.01.2022 One voucher has been given away... TWO CHANCES LEFT Double your chances of winning by sharing this post and the original!!!!... Vaughan has decided to give away not one, but THREE $100 vouchers. So, how do you enter? 1. Like this post 2. Tag a friend 3. Share the post 4. Like our page The next winners will be announced Friday 18th and Monday 21st Live on Facebook. (Australian residents only. Must be redeemed in either Albury or Wodonga clinics. Gift Vouchers can not be exchanged for cash. Voucher is valid for treatment and product. Giveaway is in no way endorsed or sponsored by Facebook. We just wanted to give away some awesome things as a way of saying thanks! Good luck!)

02.01.2022 DIABETES: NURSES MAKE THE DIFFERENCE The theme for World Diabetes Day 2020 is The Nurse and Diabetes. The campaign aims to raise awareness around the crucial role that nurses play in supporting people living with diabetes. Nurses currently account for over half of the global health workforce. They do outstanding work to support people living with a wide range of health concerns. People who either live with diabetes or are at risk of developing the condition need their support... too. People living with diabetes face a number of challenges, and education is vital to equip nurses with the skills to support them. As the number of people with diabetes continues to rise across the world, the role of nurses and other health professional support staff becomes increasingly important in managing the impact of the condition. Healthcare providers and governments must recognise the importance of investing in education and training. With the right expertise, nurses can make the difference for people affected by diabetes. https://worlddiabetesday.org/about/ #worlddiabetesday

01.01.2022 Did you know that we are one of the largest sellers of Archies thongs in the region? Archies thongs go from as small as a size 5 right up to a size 14 in the same colour so what are you waiting for drop into our Albury clinic and grab a pair or two today! #osteo #archiesthongs #osteosthatcare #osteoalbury #osteowodonga #osteopathy #summer #spring #thongs