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Peter Mason

Phone: +61 7 5444 3983

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25.01.2022 Very proud of this legend Keely Andrew. You has done an amazing job this year to stay focused, positive and driven. You have earned your spot mate - bring on 2020

25.01.2022 Why I have decided to stay open...

24.01.2022 Come learn something... !

23.01.2022 Some great concepts for increasing stability to unlock flexibility and aid in rehabilitation.

23.01.2022 Thank-you to everyone for their continued support over the past month! We have put multiple steps in place to pay it forward and help everyone where we can. We are very fortunate that we can remain open to help people stay healthy and overcome any injuries, aches, pains or musculoskeletal conditions. We are currently open Mondays, Wednesdays and Fridays and hopeful to open more hours soon.

23.01.2022 We get asked a lot what is a Sports Chiropractor?! I love this description. ... is a recognised specialised subset of chiropractic that focuses on the comprehensive and holistic healthcare of the physically active individual or athlete, to prevent injury, restore optimal function and contribute to the enhancement of sports performance. Sports and Exercise chiropractors have clinical expertise in manual therapy, exercise prescription and rehabilitation, education, translatin...g latest research into clinical practice, communication and lifestyle advice to provide the best high-quality care for each individual. https://www.aice.org.au/cpg/sports

23.01.2022 Great insight from @myfootfunction. Worry less about your training or exercising shoes and more about the shoes you spend the majority of the day in. #Repost @myfootfunction (@get_repost) It’s what you have on your feet for most of the day which will have the biggest impact.... One of the most common mistakes we see is that people only use their foot-shaped shoes during training, and narrow, symmetrical shoes all other hours. Let’s put it into perspective; Walking is 1,25x your body weight. If you weigh 80kg and take your 10000 steps per day, that’s 1000 tonnes of force through your feet. Running is up to 3x your body weight, if you run 60 min averaging 170 steps per minute, that’s almost 2500 tonnes! Avarage person works 40-60 hours and trains 3-6 hours. Spending x10 longer in narrow, symmetrical shoes.

22.01.2022 Morning all... This week will be my last full week of treatments for the foreseeable future. I will still be available for limited treatment hours and or video consultations for those whom would prefer that option. Many thanks for your support. If anyone needs anything throughout this time, please do not hesitate to ask.

22.01.2022 We have reduced the available appointment available to ensure we can.... - Clean the tables - Clean Common touch points - Wash our hands... - Minimise people in CNS at any one time - Be socially responsible I apologise if this makes it harder for you to book. Please go online via our website to check availabilities or call the office 07 5444 3983. https://www.cnsmooloolaba.com.au

17.01.2022 Hey Chiro peeps CNS: Chiropractic Nutrition Strength in Mooloolaba on the Sunshine Coast is looking for someone to join our team. We are an allied heath centre consisting of 4 Sports Chiros, 2 EPs and 2 Massage Therapists. One of our Sports Chiros is moving overseas at the end of the year, we are looking for someone to absorb the database that will become available.... Our simple criteria is that applicants must have an interest in Sports Chiropractic, be fun, professional, have an eagerness to learn and be able to work within a team environment. Please email enquiries to [email protected]

16.01.2022 2020 is going to a year of education and growth. I look foward to learning and growing as a health profressional. The more we know and work together the more we can help others...

13.01.2022 Look at these young pups.... I am fortunate to have been supported by these legends over the past 7 years.

12.01.2022 The safety of Chiropractic is often questioned. This diagram nicely puts it in perspective, a cervical manipulation/adjustment is remarkably safe when performed by a trained health professional.

10.01.2022 We have made it as safe a possible for all our patients to attend CNS: Chiropractic Nutrition Strength. We are still open for tune ups, however we are unsure for how long. PM me or call the office on 5444 3983 if needed.

10.01.2022 Be safe and enjoy the break. I look forward to seeing everyone over Xmas or in the new year. Cheers

09.01.2022 Some great research for Manipulative Therapists . The Evidence supports the use of Cervical Manipulation as a treatment for cervicalgia, epicondylalgia, temporomandibular joint disorders and shoulder pain. I suspect cervical manipulations would be a viable option for numerous other conditions aswell when used in combination with other modalities of treatment such as Soft Tissue Therapy and Prescriptive Exercises.

07.01.2022 I get asked frequently what to do for warm up or prepping drills. This is a little flow that I do before BJJ plus or minus a few others. To be honest there are bucket loads of exercises that would benefit nearly everyone. Then there are also specific exercises that would change based on the person and / or the exercise they were preparing for... bottom line the warm up or preparation drills should have a purpose. The goal for this one is to move, load and lengthen my joints and soft tissues in all different directions. #traindontexercise #warmup #bjj #exerciseprep

06.01.2022 Some of the team have changed, some of the team still remain, some of the team have little rugrats, some of the team are still children themselves... I am grateful to have a solid group of people around me, people who share the same belief of a 'patient first model'. Regardless of the profession we all work together to achieve the best outcome for the patient. We will continue to build the team with likeminded health profressionals to offer more services and options for the patients.

05.01.2022 It is with sadness that I ask this of all of you. If you have any of the following symptoms please call the office... 07 54443983.

04.01.2022 We are BACK, we are Open all week...! Stay healthy and be Thankful.

03.01.2022 If you missed your massage in the last few weeks - Get onto it....we only have limited spots..

02.01.2022 Like - Comment - Share to win...!