Sports Health and Massage in Mackay, Queensland | Massage therapist

Sports Health and Massage

Locality: Mackay, Queensland

Phone: +61 459 165 589

Address: 240 Shakespeare Street 4740 Mackay, QLD, Australia

Website: http://www.sportshealthandmassage.com

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• Medical and health
• Massage service
• Massage therapist
• Safety & first aid service

25.01.2022 After a few days away for some much needed RnR (its always important to recharge), we are back in clinic. This week is fully booked at this stage, so get in quick to lock in your massage for next week!!

25.01.2022 I was very humbled today to receive the Senior Service to North Qld Sport award from NQ Sports Foundation & Mackay Regional Council (sponsored by Struddys & Think Mobility). #nqsportsfoundation #mackaypride #struddys #ThinkMobility

24.01.2022 Its plasma donating day. Are you able to donate? If yes, when was the last time you did?

24.01.2022 Where did this week go! Its a short week with tomorrow being our Public Holiday & we are closed until Monday. Last chance for a massage this week - Narelle... 10.45am & 1.15pm Get in quick as i know these will go fast.

24.01.2022 Last minute reschedule means you have a last minute chance for a massage at 10am today with me. Who wants it??

24.01.2022 I was excited to be a part of Mackay’s first Pride March today. Own who you are & don’t hide from the world. #lgbtqia+ #mackaypride

24.01.2022 How did you spend your weekend? Hit me up with some pics below! Is your team playing in finals this weekend? Give them a shout out here to wish them luck! Let’s make Monday AWESOME!

24.01.2022 Its been another crazy week in clinic, but we still have the following appointments left to get you through to the weekend - WEDNESDAY (Today) with Narelle - 12pm THURSDAY with Narelle - 9.30am, 12pm & 1.15pm FRIDAY with Narelle - 12.15pm

24.01.2022 It's State of Origin 1 QLD or NSW. Who are you cheering for? I am Queensland all the way!!!!!

24.01.2022 How talented is my daughter! Proud Mumma moment when she made her own birthday cake today (and yes it tasted amazing - raspberry & hazelnut flavour) On a side note we have appointments left available this week with Mel, Narelle & Melanie so get in & book at a time that suits you before we book out

24.01.2022 Not long now till Christmas. Have you booked your last massage of 2020 yet? Our weeks are filling fast & we are only open for 2 more weeks!

23.01.2022 Happy Friday everyone! What makes you happy this weekend? For me it’s spending the weekend with my Mum doing something we both love. Who is doing something for Halloween? I miss the parties where the kids dressed up, played games and made spooky foods with their friends and the trick or treating we did.

23.01.2022 Weve had a last minute reschedule with Narelle at 1.15pm today, if you would like this one, please contact us on 0459 165 589 or message here.

23.01.2022 Unfortunately Mel is still sick so won’t be in clinic again today. Bridgette will be contacting everyone to reschedule your appointments. Remember if you are unwell please stay home.

22.01.2022 What a night for Qld fans! One NSW supporter is especially sad this morning & has gone into hiding which has left us with a 10.30am appointment free today. If you would like to book in contact me on 0459 165 589.

21.01.2022 Sorry guys, the clinic will be closed again today. We are currently contacting everyone from today to reschedule your appointments. Thanks again for being amazing and understanding

21.01.2022 Thank you to all of my clients for your understanding today in the late notice reschedules. I’m hoping to be back on track tomorrow. A big thank you to Bri for all her hard work on the phone sorting things out for me!

21.01.2022 There is always a way to get help;

21.01.2022 If it doesnt burn, is it even worth doing? How was your Monday morning? #F45MackayCity #Varsity

21.01.2022 12 sleeps.... eeeeekkkkk

21.01.2022 It’s another amazing week in clinic but with a few reschedules we have 3 appointments available tomorrow (& at this stage NONE available next week) Mel - 9.30am, 2.30pm (30min) Narelle - 9.30am, 10.45am & 1.45pm (30min)... Contact me now here, on 0459165589 or book online to secure your appointment. This is all we have left this week or next!!

20.01.2022 How did you spend the long weekend? Pop some photos up below. We spent it doing renovations, celebrating life, sport, sun and fun with some much needed R n R. Not sure Im ready to go back tomorrow, but Bring It On!!! We have appointments this week with both myself & Narelle, but they are limited so get in fast to secure your spot.... Mels - Mon 10.30am & 2.30pm Thurs 9.30am, 10.30am, 2pm & 3pm Narelles Wed 9.30am & 10.45am Fri 9.30am & 10.45am

19.01.2022 I am putting in an order for Rocktape. Cost will be $16.50/roll. Sooo many colours & patterns to chose from (the pic below is just a small selection) If you would like to order some, please PM me your order by Thursday 4pm.

19.01.2022 Massage timeslots left this week - Wednesday with Mel - 10.30am & 11.30am Thursday with Narelle - 12pm & 1.15pm Very very limited appointments next week as well, so please contact us on 0459 165 589 soon to secure your last massage for 2020!... And remember we have Gift Vouchers available.

19.01.2022 Good Luck to all everyone competing in the Gold Coast 50km run today. You’ve trained hard, prepped well, you’ve got this!! #gc50runfestival

19.01.2022 After Day 2 & the end of fixtures Ballbusterz are playing off for a spot in the finals tomorrow. We got this girls! #sportshealthandmassage #citecon #netfest2020

19.01.2022 Im excited to say that our Online Booking system is back up & running & the "Book Now" button should be working. Please note that prices shown initially excluding GST, the GST is added at the end. If you have any problems or questions, please let me know.

18.01.2022 Good Luck to Aiden Collins & all the guys playing tonight in Gladstone #BACKtheMACK #MackayPride

18.01.2022 Who’s missed getting a massage? You’ll be excited to know we reopen tomorrow Monday 4th January. Not too many spots left this week so contact us tomorrow on 0459 165 589 or use the Book Now button to get your massage booked in! We’ve missed you all.... Please note that due to unforeseen circumstances I may have to shuffle a few appointments, thank you for your understanding.

18.01.2022 Please remember have a NEW BOOKING SYSTEM. Please do NOT book through Fresha. We will we have a new Book Now button here & on our website this week. If you need to make a change to your appointment, contact us on 0459 165 589 or at [email protected] ... Thank you for your patience. We have appointments available this week with all of our team members including AFTER HOURS appointments with Melanie.

18.01.2022 Unless we get a reschedule we are now Fully Booked until the New Year. You can still get Gift Vouchers. Contact us on 0459 165 589 to buy your friends & family the gift they really need!

18.01.2022 It’s painting day here in the clinic. What are you up to in that random time between Christmas and the New Year?

17.01.2022 Do we have any Interior Decorators here or anyone with a flair for Interior Design? I want to give the clinic a fresh new look so need your help!

17.01.2022 Borobi & I are off on our next adventure - NETFEST!! See you soon Sunny Coast which means that the clinic will be closed until next week. #borobiandmel #NetFest2020

17.01.2022 The clinic will be closed until Monday as Mel is at a conference for the weekend. If you need to book a massage for next week please leave a message on 0459 165 589 & we’ll get back to you late Sunday or Monday.

17.01.2022 R U OK? It's more than a question - it's a life saving conversation. 2020 has been a tough year for us all so it's even more important to stay connected and to check in on friends, family, co-workers etc. Let's make this more than just a day but a question we ask every day.

17.01.2022 Its another amazing week in clinic but with a few reschedules we have 3 appointments available tomorrow (& at this stage NONE available next week) Mel - 9.30am, 2.30pm (30min) Narelle - 9.30am, 10.45am & 1.45pm (30min)... Contact me now here, on 0459165589 or book online to secure your appointment. This is all we have left this week or next!!

17.01.2022 A Thursday funny to get your long weekend started - What do you call a dinosaur that crashes the car? Tyrannosaurus Wrecks.... Have a fun & safe weekend everyone

17.01.2022 Unfortunately due to Mel being unwell the clinic will be closed today. Bri will be in contact with all of our clients to reschedule appointments. Hopefully all will be back to normal tomorrow.Unfortunately due to Mel being unwell the clinic will be closed today. Bri will be in contact with all of our clients to reschedule appointments. Hopefully all will be back to normal tomorrow.

17.01.2022 What a beautiful way to start a long weekend - no filter needed here.

16.01.2022 This is so well done!

16.01.2022 Are you looking for the perfect Thank You gift for your child’s Teacher this year? Why not give them the gift of a massage. After the stress of 2020 I’m sure they deserve it! We can do Gift Vouchers over the phone or in clinic. Contact us on 0459 165 589.

16.01.2022 Time to sort my body out before Netfest begins. Thanks to Heidi at Q Academy

15.01.2022 11 sleeps!! We have the following timeslots available today - With Mel 9.30am 10.30am... 1pm With Narelle 1.15pm Use our Book Now button or contact us on 0459 165 589

15.01.2022 It’s Grand Final Time for our Bakers Ck Women’s AFL. It’s Tigers Time!!

14.01.2022 It’s a big night of sport with UC Capitals playing Melbourne Boomers then it’s State of Origin time! QUEENSLANDER!!!!!

14.01.2022 Congratulations to Aiden, Paris & Laycee for all of your hard work! We’re proud of you.

14.01.2022 And so NetFest begins!!! #netfest2020 #sportshealthandmassage #citecon

13.01.2022 Its going to be a sprint to Christmas I think with so much going on. We only have 1 appointment left this week which is Tuesday 12pm with Narelle. Next week is almost full and with the weeks filling fast, please get in early to book in before Christmas comes & you miss out.

13.01.2022 Good Luck to all of our Bakers Creek Tigers players

13.01.2022 We’ve had a spot open up at 8.30am this morning. Who wants it???

12.01.2022 Very spoilt today from my husband for our decade together & 4 year Wedding Anniversary

12.01.2022 Time to get our cheer on for the University of Canberra Capitals at tonight’s game. Have you got your tickets for any of the games this week? Come down & watch the WNBL in our own home town!!!!

12.01.2022 First bit of excitement in our adventure - how far can we make it on a tank of fuel? In the new Mitsubishi Outlander it seems I can make it 832km’s!!!!! That is from Mackay to just south of Gympie - Wowzers... #MitsubishiMotors #borobiandmel #northjacklin

12.01.2022 Due to the recent COVID case in Brisbane, any clients who have been in Brisbane from 2nd January cannot be treated until the 20th January. This date will be reviewed again next week. I’m sorry to do this but as you can imagine we need to keep our staff and other clients as safe as possible. If you have any questions please contact Mel on 0459 165 589.

12.01.2022 Thank you to all that have served & those that continue to serve. We thank and honour you.

12.01.2022 Light the Night is coming up next weekend where we raise a lantern to support those with Blood Cancers. This is an event very close to my heart. I have a link in the comments where you can help out!

12.01.2022 We have a donation tub at the clinic if you could spare a product or 2!

11.01.2022 So many things happening this week - its the first week of Spring & its Fathers Day. Do you have a present for Dad yet? We have massage vouchers available. Appointment times available this week.... Mon (with Narelle) - 9.30am, 10.45am, 12pm Tues (with Narelle) - 9.30am, 10.45am These will go fast so get in quick.

11.01.2022 12 clients straight = a HUGE day in clinic, this tired chick is out, see you all at sunrise, tomorrow is an exciting day!

11.01.2022 Hell Freaking Yeh!!!! Up the Tigers #gotiges

11.01.2022 Whos ready for Monday? Bring it on! I say... Remember - YOU CHOSE YOUR ATTITUDE We only have 3 appointments left this week so get in fast if you want one.

11.01.2022 Excited to be back training with the F45 Mackay crew, but I have a long way to go to get back to a happy, healthy me! Baby steps. How did you start your week?

10.01.2022 After a few days away for some much needed RnR (it’s always important to recharge), we are back in clinic. This week is fully booked at this stage, so get in quick to lock in your massage for next week!!

09.01.2022 We are proud to a part of the Tigers family this year!! Have you been down to watch a game yet? There have been some exciting matches this year.

09.01.2022 3 put of 4 wins for Ballbusterz today so a good start. Keen for tomorrow games now that we have our game plans sorted! #netfest2020 #sportshealthandmassage #citecon

09.01.2022 Wow! What a weekend of sport. How did you all pull up? We have limited spots available this week with Mel & Narelle so book online, text or call us on 0459 165 589.

09.01.2022 Only 6 sleeps till Christmas. Who’s excited?? I will be once I get my Christmas baking done. And whilst we don’t have any appointments left this year you can still purchase a Gift Voucher to put under the tree. Contact us on 0459 165 589 or pop into the clinic to grab one.

08.01.2022 Do you have a spare few $$ to put a pancake shaker in the bucket? You can drop them into me at the clinic.

08.01.2022 From Mel & all the team & their families at Sports Heath & Massage we would like to you wish you & all of yours a very Merry Christmas. Safe travels if you are venturing out. We’ll see you all in 2021

07.01.2022 R U OK? Its more than a question - its a life saving conversation. 2020 has been a tough year for us all so its even more important to stay connected and to check in on friends, family, co-workers etc. Lets make this more than just a day but a question we ask every day.

07.01.2022 Who can believe it’s only 12 sleeps until Christmas?? I’m so excited We have extended our hours to make sure that YOU get that last minute massage in. There are a few available spots this week but you will have to get in quick as they will fill fast.

07.01.2022 It’s Christmas Month!!! Who’s excited???? With only 3 weeks left of the clinic open this year, it’s time to book your appointments NOW! Mel is out of action for a few days sick but Narelle is still holding down the fort in clinic.

07.01.2022 SH&M will be closed until Tuesday. Its been a crazy few months & some battery recharging is needed. If you need to make a booking during this time please use the Book Now button. All messages will be returned on Tuesday.... Have a great weekend

07.01.2022 If youre looking for something different & fun to do....

06.01.2022 We've had a last minute reschedule with Narelle at 1.15pm today, if you would like this one, please contact us on 0459 165 589 or message here.

06.01.2022 Tuesday appointments available Mel 12.30pm, 1.30pm & 2.30pm Narelle... 12pm Get in quick!

06.01.2022 So today I did a thing... thank you to North Jacklin for my new car!!! (Big thanks to Tom & Kylie for all of your help) #northjacklinmotorgroup #sportshealthandmassage

06.01.2022 Get your tickets & get your butts down here to support this Fantasic opportunity!!!

06.01.2022 Very proud to call this lady my Mum!

06.01.2022 With new staff and hours we are moving to a better booking system which means we have taken down the Book Now button on our Facebook & web page. It should be back up and running Monday. Our new hours are - Monday to Thursday 8.30am - 730pm... Friday and Saturday 8.30am - 5pm We will have 2 therapists in clinic for most of these hours which has opened up many more hours to fit you all in!

06.01.2022 Sports Health & Massage are a drop of location for Christmas Hamper donations for a local church charity (Mackay Family Church of the Narazene). This week we are asking for pancake shakers (or any non perishable item you are able to donate). Each week I will post an item for donation. ... Thank you all for your support.

05.01.2022 Good Luck to the 17.5’s & Womens Bakers Ck Tigers in their elimination final tomorrow. We’ll be there cheering you on from the sideline

05.01.2022 Congratulations to our first 3 round winners at Bakers Ck Tigers AFL

04.01.2022 I’ve always said the body is a weird & wonderful thing...a bit of fun to get us started on our last couple of days in 2020

04.01.2022 It’s that time of year! Who is about to turn their aircon on??? Give Kerry a call before you do!

04.01.2022 SH&M will be closed until Tuesday. It’s been a crazy few months & some battery recharging is needed. If you need to make a booking during this time please use the Book Now button. All messages will be returned on Tuesday.... Have a great weekend

04.01.2022 Happy Fathers Day to all the wonderful Daddys out there.

03.01.2022 We have a couple of appointments left with Narelle with week - Today (Thurs) 10.45am & 1.15pm Friday 9.30am & 12.45pm Get in quick before they go!

03.01.2022 Advice for the day Be like a bad cheque - Keep bouncing backAdvice for the day Be like a bad cheque - Keep bouncing back

02.01.2022 Happy Halloween. Post any pics below of dress ups & trick or treating. Enjoy the day, I’m sad not to be Trick or Trearing this year.

02.01.2022 Footy Grand Final Weekend is here!! Who are you supporting? I’m backing my team the Tigers in AFL & I’ll be cheering for Melbourne Storm in the NRL. Post your team & predictions including margins below.... Whoever is the closest with a margin wins a FREE MASSAGE.

02.01.2022 And that is a wrap for 2020. It’s definitely been a different & interesting year but we came through the other side stronger & better than when we started. How? You! That’s right, the support from our clients. But also from my awesome team Narelle & Bridgette. Have a Very Merry Christmas, a Safe & Happy New Year & we’ll see you all after the 4th January.... If you want to make a booking for the new year, you can do so with our Book Now button.

01.01.2022 It’s a BIG weekend of sport with NRL finals, Bathurst, Super Netball Grand Final, AFL finals & that’s just what you can watch on tv! Book in your recovery massage now before it’s too late & we run out of timeslots next week.

01.01.2022 Sorry for the lack of posts since we started back this week but it has been next level crazy!!! We are super excited to see you all back in clinic. Remember to book early to avoid disappointment. You can book by our Book Now button or contacting us on 0459 165 589. I hope 2021 has been kind to you so far.

01.01.2022 Hell Yeh Melbourne Storm!!! What a game... Congratulations to our winners Raelene & Keelie who picked our team & margins (closest). I’ll contact you about your free massage.