SportsMed NQ in Hyde Park, Queensland, Australia | Medical and health

SportsMed NQ

Locality: Hyde Park, Queensland, Australia

Phone: +61 7 4771 3650

Address: 2 Park Lane 4812 Hyde Park, QLD, Australia

Website: http://www.sportsmednq.net.au

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• Medical and health
• Physical therapist

25.01.2022 As you brighten the day for everyone in the clinic with your smiles, witty humour and words of encouragement, we would like to wish you a very happy birthday & many more years of smiles and happiness! Happy Birthday Paul Parker! From all of the Team at SportsMed NQ & Core Movement NQ

23.01.2022 Dance Physiotherapy Did you know Tamara’s true passion is Dance Physiotherapy? She is a Senior Physiotherapist based at our Core Movement NQ clinic & enjoys the challenge of working with clients who push their bodies to the extremes of flexibility, endurance and strength. ... Want to Book an appointment with Tamara? Call us on 47713650 or Book Online at www.sportsmednq.net.au Tamara has undertaken further studies in Physiotherapy for Dance with some of the best professionals in this area including the medical team from the Australian Ballet, and Lisa Howell, Physiotherapist from Perfect Form Physiotherapy. You can be assured that your assessment and treatment with Tamara will be delivered with compassion and the highest quality of care. She has undertaken further studies in western acupuncture, advanced dry needling, Clinical Pilates, and Therapeutic Yoga. Tamara has a strong passion for Pilates, and instructs at least 8 hours of classes per week and also undertakes Pilates herself to maintain good core stability, posture and flexibility. Tamara's Special Interest: Dance Physiotherapy, Clinical Pilates, dry needling (acupuncture), sports physiotherapy, post operative spinal rehabilitation, and core strengthening through Real Time Ultrasound. Member of IADMS which is an international group of dance professionals aiming to enhance the health, well-being, training and performance of dancers by cultivating educational, medical and scientific excellence.

23.01.2022 Something close to our heart A study released in early 2019 revealed an association between men that could complete at least 40 push-ups and a 96% decrease in cardiovascular disease, vs those who could perform fewer than 10 push-ups. Previous studies have found that a higher level of muscular strength looked to a protective effect for the heart to prevent hypertension in healthy males.... The take away is that muscle strength through exercise can have a multitude of benefits for your health, especially your heart If you would like some professional advice on how to improve your cardiovascular fitness, strength or endurance why not speak to one of our friendly staff? Book online at www.sportsmednq.net.au or call us on 47713650 Article link: https://jamanetwork.com//jamanetw/article-abstract/2724778

22.01.2022 Stretching keeps the muscles flexible, strong, and healthy, & we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten & become tight. ... Check out Tamara's Pretzel Stretch Want to know more about how to maintain or improve your range of motion? Call us on 4771 3650

22.01.2022 HYDRO IS BACK Sportsmed NQ are pleased to announce that Hydrotherapy & Hydro Classes have now returned! If you would like to secure a spot please give our friendly staff a call on 47713650 to book now.... (BOOKINGS ARE ESSENTIAL DUE TO CURRENT RESTRICTIONS)

20.01.2022 ATTENTION MUM'S & MUM'S-TO-BE Did you know we offer Antenatal Hydro Classes (Yes the pool is heated) & Pre/Post Natal Physiotherapy Group Classes?????... Want to know more give us a call at SportsMed NQ 4771 3650 or Core Movement NQ 4725 2662

19.01.2022 TIGHT HIPS? Try these simple stretches regularly to improve the mobility around your pelvis. Hold each position for 30-60 seconds ensuring you breathe whilst doing so!... Want to speak to one of our professional staff about it further? Call us on 4771 3650 or BOOK ONLINE at www.sportsmednq.net.au

19.01.2022 LAST MINUTE SATURDAY APPOINTMENTS AVAILABLE We have had some last minute Saturday appointments become available at our Hyde Park clinic tomorrow (Saturday 08/08/20) Call us now to secure one of these appointments 47713650!

18.01.2022 EQUIPMENT CLASS ANNOUNCEMENT As of Monday the 18th of May 2020 our equipment classes at Core Movement NQ will resume (with a 3 person cap on classes at this stage). To avoid missing out make sure you book your spot via the MindBody app or call our Core Movement NQ Clinic on 47252662

18.01.2022 FEELING SORE? We have had some last minute Remedial Massage Appointments made available. If you would like to secure one, give us a call at Sportsmed NQ on 47713650

17.01.2022 Did you know that SportsMed NQ offers Remedial Massage Therapy? Remedial Massage aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones.... If you would like to secure a Massage appointment just give us a call on 47713650

15.01.2022 Our private treatment room is perfect if you are massage therapist, psychologist, coach, counsellor and more. We provide a professional & friendly environment from which you have the opportunity to run your own business smoothly and harmoniously. We provide a well maintained space to present to your clients. HOW DO WE HIRE THE ROOM? Our preference is to hire our room on an ongoing basis (ie. hire of the room for the same day, every week). Casual hire is available subject to a...vailability. IMPORTANT: The opportunity we are offering is for therapists/business owners who are looking for a space to run their business on an ongoing hire agreement. We are not offering an employment opportunity. LOCAL FEATURES: Centrally located in Hyde Park Close proximity to wide variety of health services Close to public transport Free on-site & on-street parking Wheelchair access & parking ROOM HIRE INCLUSIONS: Private room Well lit space Massage/Treatment table (adjustable) Desk with stools Wi-Fi Air-conditioning Gym area Use of equipment (gym equipment, blankets, mats, bolsters etc) Comfortable waiting room/foyer/reception area Unisex toilets & bathroom (shared facility) Laundry Kitchen/Staff Room Access to printer/scanner/copier Marketing: The space is not just a therapy room, it is connected with a large and ever growing community of people who are interested in improving their life on all levels. Permission to leave flyers, brochures or business cards in our foyer. Permission to supply marketing material for use on our social media platforms. YOU ARE RESPONSIBLE FOR: Providing copies of appropriate insurances, own therapeutic equipment including but not limited to stationery/towels/sarongs/massage oils etc Managing your clients bookings/payments (full T&Cs available in our ‘Room Hire Agreement’) If this opportunity resonates with you please contact us to arrange a meeting or to receive the full agreement for room hire at [email protected] or call us on 47713650

13.01.2022 Plantar fasciitis is something we are hearing more about...but what is it? It's pain felt at the bottom or inside of the heel and can radiate down the entire bottom of the foot towards the toes. When the plantar fascia is overloaded and strained it becomes injured, inflamed and painful. It is usually felt on the first step out of bed in the morning.... However, plantar fasciitis pain can, if it persists can be felt with physical activity. Treatment to help manage the symptoms can include: Stretching the plantar fascia and calf Strengthening the arch muscles and calf Massage the plantar fascia with hand or trigger ball Wearing footwear on hard surfaces

10.01.2022 HAPPY BIRTHDAY TEGAN To celebrate Tegan's Birthday Core Movement NQ are running a special on our Group Classes! Contact our Core Movement clinic on 4725 2662 to find out more!

10.01.2022 A BIG WELCOME TO NADEEN Due to our increasing demand for Remedial Massage Therapy, we are excited to announce that Nadeen Payne will be joining us here at Sportsmed NQ. She has bookings available Wednesday's & Friday's at present...however we don't anticipate these to last long.... So be quick if you would like to book an appointment by calling us on 47713650

09.01.2022 SPORTSMED NQ - NORTH SHORE With restrictions eased we are pleased to announce our North Shore Clinic is now able to welcome Justine, Tyler & Kirsty back in clinic! Clinic Hours are BACK to normal!... Pilates is BACK! - some restrictions apply, call us for details. Hydro is BACK! - some restrictions apply, call us for details. If you would like to book an appointment or a spot in class, give us a call on 4774 2860 WE LOOK FORWARD TO SEEING YOU AGAIN SOON!

08.01.2022 PODIATRIST NOW AVAILABLE Speak to our Receptionists if you would like to make an appointment with John here at Sportsmed NQ

06.01.2022 Have you met our team at Core Movement NQ? Core Movement NQ Offers expert Physiotherapy services, Clinical Pilates, Dance Physiotherapy, Exercise Physiology & much more in a comfortable & inviting environment at our convenient location, 144 Ross River Road, Mundingburra. Want to know more about what we offer? ... Give our friendly staff a call now on 4725 2662 or check us out online at www.coremovementnq.com.au or follow us on Facebook at Core Movement NQ See more

05.01.2022 JAW PHYIOTHERAPY Justine is a Senior Physiotherapist here at SportsMed NQ & she has a particular interest in TMJ related dysfunctions & disorders. But what is the TMJ? ... The temporomandibular joint (TMJ) more commonly known as the jaw joint, is the hinge joint found on either side of your head, just in front of your ears. It is more commonly known as the jaw joint. The TMJ is made up of two bones, the mandible (lower jaw), and the temporal bone (part of the skull). Surrounding the joint are very small but strong muscles that control the movements. It requires both left and right joints working together to create the motions required for speaking, chewing and yawning. Symptoms can include: Jaw or surrounding pain Pain with or difficulty chewing or talking Jaw stiffness Difficulty opening your jaw or locking Clicking, popping or grating Tooth pain Blocked sinus Altered facial sensation Twitching eye or pain behind the eye Vertigo Tinnitus, dullness or blocked ears Headache But what causes TMJ Disorders? Causes of TMJ Disorders can include: Teeth or jaw trauma or surgery Teeth grinding or clenching Teeth or jaw misalignment Poor neck posture Stress Arthritis Want to book an appointment with Justine? Call us on 47713650 or Book Online at www.sportsmednq.net.au

03.01.2022 THEY'RE BACK! Classes are back at SportsMed NQ & Core Movement NQ...however BOOKINGS ARE ESSENTIAL due to the current restrictions, so please make sure you book your spot ahead of class to avoid disappointment. We look forward to seeing you again soon!... www.sportsmednq.net.au or call 4771 3650 www.coremovementnq.com.au or call 4725 2662

02.01.2022 WELCOME BACK Yes! Classes are back & we are so happy about it! Check out our class timetable online at www.coremovementnq.com.au/classes ... Bookings for classes are essential at the moment so please give our friendly staff a call on 47252662 or book now via the MindBody App

02.01.2022 CLOSED FOR TOWNSVILLE SHOW PUBLIC HOLIDAY Sportsmed NQ will be closed Monday 6th July for The Townsville Show Day Holiday. We will reopen again on Tuesday the 7th July as normal.... If you require an appointment, bookings can be made online at www.sportsmednq.net.au or our office is open until 12pm today (Saturday 4th July).