SportSpeed Physical Intelligence | Gym/Physical fitness centre

SportSpeed Physical Intelligence

Phone: +61 425 327 486

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Introducing our latest SPARQ youth and teen classes guaranteed to improve athletic development with a focus on speed, power, agility, reaction and quickness for court and field sports. Book now for term 3 https://sparq45.simplybook.me/v2/

24.01.2022 Sportspeed with the help of Andy and his his team @aussiestrength have customised a venue that puts together our 15 years of operation taking classes, testing, team training and 1on1 sessions into a facility that combines the latest equipment, sport specific training tools, technology and a view to die for! We hope you can can come by for a visit/session if you haven’t caught up in a while! thanks to all that have helped make this happen @ozk_personaltraining @samshore85

20.01.2022 Its been a pleasure taking part in the @gyymi trainer trial and . Creative caring industry professionals keeping it real and working towards a better future for fitness professional! Get in touch with lily @gyymi for a chance to be an early adopter to learn more.

20.01.2022 Maxi getting some good power lines in the drive phase. 25kegs on the sled sliding like a knife through butter

20.01.2022 Not just physically intelligent...One of our client Olly has built an awesome app while at school to help our necks cope with our mobile phone addiction https://www.smh.com.au//text-neck-you-probably-have-it-and

20.01.2022 https://markbellamypsychologyconsulting.com/a-psychologica/

20.01.2022 Great event to keep your fitness and speed in check coming into summer! www.bondibarefoot.com.au

17.01.2022 As a coach seeing a PB is always rewarding and also slightly nerve racking thinking if the program worked well, if the sessions in the gym, sand track, court were enough to see quality gains and enjoyment from athletes and clients. At SportSpeed this is what we do and love doing it. Photo credit @gregbowman

16.01.2022 Following the latest government advise we will be continuing our one on one training sessions. It is a really important time to stay fit and healthy and we will do the best we can to cater for all your training needs. Please contact us for locations and times available. #staysafe

16.01.2022 Train Against the Grain Soft Sand training is 1.4 times more energy demanding than training on other surfaces such as grass. Get the most out of your time with the benefits of less stress on joints. Sand Training is an excellent way to stress the total body, especially the lower muscle groups. Adjusting to the soft unstable sandy surfaces forces you to switch on all receptors increasing muscle strength, balance and core strength.Improve your playing speed, speed endurance, protects you from injury and increases mental toughness.

15.01.2022 Ask any Physio and they will tell you learning to run with proper technique no matter what sport or how many fast twitch muscles god gave you will reduce your chances of injury, keep you playing the game you love longer and perform better. Hugh McIntosh @bondi_barefoot contact our team @sportspeedpi for some tips and session details

14.01.2022 ...ARM ACTION FOR SPORT.... Arm action for sport is often overlooked. Technique doesn’t have to be perfect but the faster the arms move the faster the legs will move. The shoulders and hands should be relaxed and placed in a 90-degree position. Only the shoulders should move. The shoulder should act as a sort of hinge and should move the arms in a semi circular motion bringing the hands from the side of the face to the rear of the hip (cheek to cheek).

14.01.2022 Allot of people think sprint training is just for people who are naturally fast but this couldntbe further from the truth. Cancel your fad45 class and mix it up.. Check out this article https://shar.es/a0eF5Y

14.01.2022 Many tennis players dont believe upper body strength training to be an important aspect of a training regime. Here is a great example After 3 weeks of specific functional strength training Lukes strength, mobility and power in his shots have improved exponentially and is enjoying the process! for more information on programming and sessions contact @vincebarclaytennis or @sportspeedpi

14.01.2022 SPEED MOBILITY can be the difference between an injury free season and constant niggles and unnecessary weeks on the sideline. #prehab #trainsmart

13.01.2022 Join our Speed for Sport Classes today!

13.01.2022 Congratulations @jackson._.smyth having some fun and learning from the best #Repost @nbaacademy with @get_repost How did Day 1 go? Listen to what our #BWBAsia campers and @nba @wnba coaches and players have to say!

13.01.2022 The Sportspeed Collective is our way of unearthing the best methods and result driven training for individuals and teams no matter what sport or level. Check us out in #2020 @gyymi #findthemagic @ Narrabeen, New South Wales, Australia

13.01.2022 It like a hamster wheel with handlebars. @mwsapphires building velocity improving speed, power and body control #preseason #netball @beachesscacademy @technogym

12.01.2022 This room is perfectly set up for the current uncertainly

11.01.2022 https://www.healthychildren.org//Pag/Teens-and-Sports.aspx

10.01.2022 ...New SPARQ Classes... Whether your child wants to be the star of the team, or wants more game time, SPARQ Team Training coaches will provide over 15 years of inclusive drills and exercises based around the movement patterns of our favourite court and field sports @ Beaches Strength & Conditioning Academy

10.01.2022 https://breakingmuscle.com//sport-specific-training-what-s

09.01.2022 6 of our 10 SS Training Tips. 4. Never neglect high intensity stamina training, no matter what position. 5. Recover properly after each training session (active, light stretching, massage, hot/cold) 6.Excess fat will,slow you down and reduce stamina levels. @ North Bondi

06.01.2022 Sign up today for a 15% discount on ticket price discount code: Speed

05.01.2022 Sprint form checklist Head Keep your head in line with your spine Focus your sight directly down the track Relax your neck and jaw muscles... Dont clench your teeth Shoulders Dont shrug your shoulders. They should be kept low, not up by your ears. Hands and arms Run with open palm (if you naturally run with a closed fist, stay relaxed and dont clench) Remember Elbow to the sky, thumb to the eye Sync arms with legs Remain upright during maximum velocity. Lower body: Keep stride long but comfortable. Focus on rapid turnover of sprint cycles with knees parallel to the ground See more

04.01.2022 Holiday Speed & Agility Camp July 12 & 13 ages 8-12 years and 13-17 years Beaches Strength & Conditioning Academy Sign up before EOFY and receive 15% off code Speed http://performancecamps.strikingly.com

03.01.2022 Dont get me started http://chng.it/wQvjBpLJmH

03.01.2022 You can build functional endurance without ever running distance. Becoming a faster, stronger, more explosive athlete requires you incorporate five areas of physical training, speed, strength, agility, reaction and co-ordination.

03.01.2022 You could buy these which look cool or just join us for a train against the grain session at the beach. https://www.dezeen.com//adidas-aarish-netarwalas-trainers/

03.01.2022 Working on some Reaction and Balance with goal keeper @taylorwoodd ... I was kicking bullets

03.01.2022 Great to be part of this prize pack !