Sportspinal Health. in Hawthorn, Victoria | Medical and health

Sportspinal Health.

Locality: Hawthorn, Victoria

Phone: +61 3 9819 5944

Address: 79 Burwood Rd 3122 Hawthorn, VIC, Australia

Website: http://www.sportspinalhealth.com.au

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• Doctor
• Medical and health
• Physical therapist
• Podiatrist

25.01.2022 YES... we are still open to look after the heath needs of our community. Any further questions please dont hesitate to contact the clinic on 98195944. Stay safe everyone!

25.01.2022 Been standing up all day? Stretch out your aching glutes and lower back with this classic #physio #stretch #healthyback #spinalstretch

25.01.2022 Hi everyone, we are still open! The government has deemed our clinic as an essential service and as such we have continued to help our clients reduce their pain and acheive their goals. We are currently providing the following services; Physiotherapy, Podiatry, Remedial Massage, Myotherapy and Clinical Pilates (small group and 1:1) As you can see from the pictures we are taking infection control seriously by: * asking questions about your health on arrival * asking patients t...o wash their hands and use our hand sanitisers * social distancing in waiting and pilates areas * wiping down all surfaces and disenfecting with alcohol based products For a full list of what we are doing visit our website (www.sportspinalhealth.com.au) For those who wish to continue pilates but not in a group we are running 30min one on one classes for the normal class price. We are also conducting our first telehealth (online) appointment this afternoon, so if you are in pain but have to stay home, this is a great option. Reduced rate of $50 currently as health rebates are not available. Telehealth sessions are conducted over zoom and include: subjective and objective assessment, advice and pain relief exercises and exercise rehab programs. Call the clinic for more info. Thank you everyone for continuing to support us! #physio #podiatry #remedialmassage #myotherapy #clinicalpilates @ Sportspinal Health.

25.01.2022 Weve all done this stretch... but probably not as much as we should! Adductor muscles come under stress with repetitive explosive activities like sprinting and kicking. Vunerable to muscle strain or overuse tendon injuries when tight or weak so stretch them and strengthen them #adductorlife #physio # pilates #stretch

25.01.2022 Getting behind the tiges today! Ballon looked black before we blew it up... #gotigers #tigerarmy #yellowandblack #physio #eastrichmond

25.01.2022 HAPPY WORLD PHYSIOTHERAPY DAY! In honour of this day, wed like to send a shoutout to all the fantastic and dedicated physiotherapists in Australia and all around the world! Thank you for continuing to provide patient care, support and rehabilitation during COVID - 19...... You are truly REMARKABLE! #WorldPTDay2020

25.01.2022 Congratulations to our Remedial Massage Therapist Gary on his performance at Club Conga! #massage #salsa #dance #clubconga #faketan #legend #melbournegary #onyagary @bartlett8939

24.01.2022 QF...? Dont worry about its name... its an important stabaliser that supports the hip and lower limb. If you want to impress your friends tell them youre working out you quadratus femoris #anchorman #upperdorsimus #glutes #physio #gotigers #tigerarmy

23.01.2022 Welcome back Eryka!!.. We are so pleased and excited to have her back in the clinic!.. So much so that we went a little overboard and celebrated with cake and balloons!! Eryka had her birthday during lockdown and we were not able to have her in the clinic, but we definitely made up for it today. ... Please give us a call at the clinic as Eryka will be happy to see all our regulars back! #welcomeback #remedialmassage #sportspinalhealth

22.01.2022 ... MUMS & BUBS!! Our Physio Connie is introducing our new mums & bubs Pilates class commencing Monday 5th Feb 1.30pm. Call us to find out more and come in, bubs and all for an assessment with our Physio team today! Limited spots so get in quick and put your name down with reception to join M&Bs starting next week #Pilates #pelvicfloor #prenatal #postnatal #rehabilitation #clinicalpilates

22.01.2022 While our amazing receptionist Liz is in Europe enjoying a well earned break, Fiona is taking over reception duties! Did I mention shes a bit of a legend too and always on hand to brighten your day with a big smile! #physio #reception #bigsmile #receptionlegends

21.01.2022 ... Time for revenge?? TRAIN THE TRAINER!!! Our Physios Connie and Megs are taking on a Pilates class run by our patients to help raise money for Brain Cancer for a bit of Christmas fun next Friday at 1pm! Come in and watch or put your money where your mouth is at reception, pick an exercise and donate to a good cause and these girls will give it a crack!! #pilates #trainthetrainer #physiotherapists #christmas

21.01.2022 Heres a sneak peak of Alices FREE Online Mat Pilates class today at 3:30pm. To book: visit our website www.sportspinalhealth.com.au/clinical-pilates/ click book online choose Sportspinal Hawthorn choose "Online Group Pilates Fitness" choose Alice Baquie, then book into the 3:30 class Monday March 30. We are also running 1:4 classes with all our clinical pilates instructors. Check the timetable at www.sportspinalhealth.com.au/clinical-pilates, then book online. Enjoy the session this arvo

21.01.2022 Now Geeling is out we can oficially support the tiges! @megandickinson @bighorseneesko #tigers #tigerarmy #physio #pilates

20.01.2022 Were excited to announce that Physios Alice and Megan will be opening 10 new Clinical Pilates classes in August! If youve never tried Clinical Pilates come in for an assesment and in August... its FREE! Call 98195944 or book online www.sportspinalhealth.com.au #physio #pilates #cobra #clinicalpilates

18.01.2022 Sportspinal Health Hawthorn is looking for our next superstar Physio & Clinical Pilates Instructor! Would suit someone with a passion for Clinical Pilates... flexible working conditions, excellent pay, ongoing training and career development opportunities! Send your cv to [email protected]

17.01.2022 ATTENTION PHYSIOS!! FULL TIME PHYSIOTHERAPY | CLINICAL PILATES ROLE IN HAWTHORN! our video to see what the fuss is all about ...Continue reading

16.01.2022 Sometimes the simplest exercises are the best! Sit to stand works your quads, hamstrings & glutes Great for maintaining lower limb strength as we age #glutes #booty #fitness #exercise #bootygoals

16.01.2022 Frosty clearly has been diagnosed with "Frozen Shoulder" and as such we've included 10 important things to know about the condition below : The medical term for Frozen Shoulder is Adhesive Capsulitis. The joint capsule and ligaments become painful and inflamed. This tightens the shoulder and restricts arm movement especially bending your arm up and out to the side. Restricted arm movement makes everyday life more difficult. Dressing yourself, housework, and general mob...ility can become painful and difficult. Although it is uncommon, women between the ages of 40 and 60 are more likely to be affected. Men are four times less likely to get frozen shoulder. The cause of frozen shoulder isn’t known, however recent trauma or injury to the shoulder can trigger the onset. Preceding events include falls, mastectomy, or immobilization of the arm (use of a sling). Type 2 diabetes, underactive thyroid, and cardiovascular disease may increase your risk of developing frozen shoulder. Frozen shoulder has 3 broad stages that can each last several months. FREEZING: this is notable for increasing pain, particularly at night, as well as arm movements becoming increasingly restricted due to the capsule thickening from inflammation. FROZEN: pain subsides however movement becomes very restricted. THAWING: movement restrictions begin to decrease, and normal movement starts to return. Pain resolves. Frozen shoulder may take more than 2 years to fully resolve. Your GP may refer a frozen shoulder for a corticosteroid injection to help reduce pain in the freezing stage. You may also be given anti-inflammatory medication. Physiotherapy helps! Treatment includes gentle joint mobilization, soft tissue work, and correction of altered movement patterns. Home exercises are also prescribed. Research shows that physiotherapy delivered at the right time and dose can ease symptoms and maximize the amount of movement you regain at the end of the thawing phase. #frozenshoulder #physiotherapy

16.01.2022 Today is world physiothery day! Appologies in advance for the Tigers decorations at the clinic... if youre not a tiges fan #worldphysiotherapyday #choosephysio #physio #gotigers #gocats

15.01.2022 Happy birthday Jose! We'd like to extend the warmest wishes to our Remedial Masseur and superstar Jose for his birthday which he celebrated on Saturday. As usual our team were in fine form and organised an impromptu celebration with some sweet treats, the traditional candle on the cake (well, cheesecake)...and some rendition of "Happy Birthday"was sung (with social distancing and COVID safe protocols in place) ....... Thank you Jose for the wonderful care you provide to all our patients and we hope that you had a spectacular day! #HappyBirthday #Cheesecake #Superstar

14.01.2022 Saturday 14th November is World Diabetes Day! The theme for the year 2020 is "Family & Diabetes", the purpose of this is to spread awareness on how diabetes creates impact on families. Have you had your annual foot check by your Podiatrist? ... Keeping diabetes in control is vitally important. Both Type 1 & Type 2 diabetes can cause complications to major organs including your heart, blood vessels, nerves, eyes and kidneys. Diabetes puts strain on the cardiovascular system and increases the risk of narrowing of the blood vessels (atherosclerosis). It can also cause nerve damage (neuropathy), this usually starts as a loss of sense of feeling in the toes and fingers but can eventually lead to reduced feeling in the whole limb. Reduction in both these aspects, can lead to ulceration and possibly amputation. With your feet being the furthest from your brain and heart, changes to your nerves and blood vessels can be picked up in your feet. A full neurovascular assessment done by a Podiatrist analyses the blood flow and the nerve status in your feet. All diabetics should receive a full neurovascular investigation annually (more frequently for higher risk patients). This way any changes can be picked up, monitored and tracked. Your podiatrist will also go over some important foot health tips to help prevent diabetic complications, which include skin and nail care, footwear as well as a biomechanical analysis of your walking. #worlddiabetesday #podiatry #foothealth

13.01.2022 Check out these big roosters! Sportspinal Myotherapist Brad Graf has been in Richmonds Queensland hub for the past 3 months and was on hand to help Richmonds Ivan Soldo from the ground on Friday night. Unfortunately for Soldo he suffered an ACL and MCL rupture after taking a knock to the outside of his knee and will require surgery.... We wish him all the best for his recovery and hope to have Brad back at the clinic soon!

13.01.2022 September 10th is RU OK DAY The year 2020 has been a challenging year for everyone The current circumstances have also reinforced how important it is for us to stay connected and to reach out and support those in need. As health practitioners we recommend getting out for regular exercise (within current restriction guidelines of course!) as a way to encourage conversation but exercise also has many benefits surrounding mental health. ... So today, take a moment to check in on those around you For more information on RU OK day and suggestions on ways to connect with social distancing measures visit : www.ruok.org.au #RUOKday

12.01.2022 We are back!! Due to the most recent easing of restrictions we've been able to resume physiotherapy and podiatry services to relatively normal operation! What this means is that we are able to see our regular patients for all cases. ... The DHHS in conjunction with the APA has also stipulated that a gym can be used to provide 1: 1 Clinical Treatment by a physiotherapist. We are hopeful that classes will resume in the coming weeks! Unfortunately Remedial Massage & Myotherapy are still not permitted, but, likely to return on Monday 2nd November. Please give our friendly reception team at Sportspinal Health a call to schedule in your next appointment! We are so looking forward to having all our regular clients back in the clinic! #physiotherapy #welcomeback

11.01.2022 Merry Christmas everyone! We have limited availability over the Christmas break... you can book online or leave a message and well find you an appointment! See below: 25th - closed 26th - closed 27th - 10am - 4pm... 28th - closed 30th - 10am - 3pm 31st - 8am - 12pm 1st - closed 2nd - 9am - 2pm www.sportspinalhealth.com.au 98195944

11.01.2022 Abdominal strength and endurance is key to maintaining a healthy back :) And it will help get the six pack toned up for summer #physio #pilates #abs #absfordays #core #sixpack

10.01.2022 CLASSES ARE BACK!! We are so excited to welcome you all back to our studio.... From Monday 9th November all our "Clinical Exercise" (Pilates) classes are now permitted to resume with up to four participants! ... Please give us a call at the clinic to secure your favourite class time! Hurry, as our classes are filling up fast! #group #physiotherapy #exercise

10.01.2022 Sportspinal Health would like to take a moment to say Thank you to all our wonderful community for their continued support over the last few months! We are still open (as we are an Essential Service) and still providing the highest quality of care (in accordance with regulations set out by AHPRA & APA) to our patients! There have had to be a few adjustments in the way we do things here at Sportspinal Health but we are still providing Physiotherapy & Podiatry Services ...and limiting consultations for those with more pressing injuries requiring urgent attention. We are also still taking infection control seriously by : Screening patients by phone or on arrival regarding their health Implementing Social Distancing (in waiting area and exercise areas) Ensuring that all surfaces/equipment are sanitized regularly (and in between patients) Minimising use of linen and washing between every client. Regular hand washing and sanitizing between each client Wearing masks and eye protection Please be assured that we are taking every precaution to minimise risks to our clients. Thank you again for your continued support, looking forward to seeing more of you back when restrictions are lifted.

08.01.2022 Engage your core! Why not try sitting on an exercise ball at work or while watching tv...? Strengthening your core is great for posture and injury prevention :)

08.01.2022 Credit to Mia Stamp for attempting to draw this one... every physios stickman nightmare! Weak scapula stabiliser muscles are often responsible for shoulder injuries... best come in and see us to learn how to do this exercise though #physio #backgains #stickman #stickmanfail #rehab #shoulderpain #prehab #hawthorn #melbounegarry

08.01.2022 Merry Christmas everyone! I hope santa bought you as many great presents as this cool cat

07.01.2022 Congrats on your 3rd baby Micky... as requested a banner was waiting for you on your return to pilates! #pilates #physio #dadbod

06.01.2022 Congratulations to Sportspinal superstar Myotherapist Brad Graf! Brad has spent the past 4 months in Queensland with the Richmond Football Club and has ended up coming home being part of their amazing premiership! We are hoping for him to be back at Sportspinal mid November with a big smile on his face ... #rfc #afl #myotherapy

06.01.2022 If youre looking for a gym, look no further! Our partners Anytime Fitness Hawthorn have their biggest sale of the year this Wednesday... no joining fee! We work with Anytime to get you fit and keep you healthy Great equipment... great facilities... great PTs @anytimefitnesshawthorn #nojoiningfee #bestgymever #fitness #physio #gainz

06.01.2022 Strength and stability around your hips is extremely important for preventing many lower limb and back injuries! The crab walk targets our hip abductors that far too often get neglected!! Make your hips stronger... more stable... prevent injuries and tone up your bum #glutes #physio #strongbooty # bootygainz

05.01.2022 Did you know our Podiatrists have a 100% success rate in treating ingrown toenails! Book online with our highly experienced Podiatrist at www.sportspinalhealth.com.au or call 9819 5944.

05.01.2022 September 21st is World Alzheimers Day. Physiotherapy can be of great benefit to a person with dementia. The rehabilitative services provided can assist in retaining physical function and allow for greater independence in activities of daily living. Some treatments that can be offered are balance therapy, therapeutic exercise, manual therapy and assistance with activities of daily living. The main focus of care is to improve balance, mobility and muscle strength. ... Remaining active into older age can also have a neuroprotective effect and in todays current circumstance increasing social interaction can also decrease risk of cognitive impairment and dementia in older individuals. #WorldAlzheimersDay #patientcare #sportspinalhealth

03.01.2022 CLINICAL PILATES Did you know we run Clinical Pilates and Clinical Exercise classes at our clinic? Our classes are for all injuries, ages and abilities, and are goal focused - that means its all tailored to your needs.... Clinical Pilates is all about identifying and improving your biomechanical weaknesses, those of which can cause pain and injury. Our body is made to move and our classes are a great way to begin your journey into being active and strong. We are offering a FREE INITIAL ASSESSMENT with one of our experienced Physiotherapists - this will allow us to understand how we can help, and more importantly empower you to help yourself. CALL 9819 5944 or BOOK ONLINE today! #clinicalpilates #clinicalexercise #physiotherapy #sportsphysio #spinalhealth

03.01.2022 Online Fitness and Clinical Pilates launches tomorrow afternoon Keep moving and stay fit and healthy while youre working from home To book visit the website and check out our timetable www.sportspinalhealth.com.au/clinical-pilates/ click book online ... choose Online Group Pilates Fitness (booking form says $18, but this Mondays class with Alice Baquie is free! #pilates #clinicalpilates #fitnesspilates #melbourne #hawthorn #onlineclasses #onlinefitness #onlinepilates #stayathome #2peopleisagroup #scomo #makethemostofit #golfcoursesclosetomorrow #plank #bridge #clam #squat #hundreds #glutes #abs

03.01.2022 Spikey ball in the bum hurts... but youll feel a million dollars after.!! #physio #glutes #spikeyball #massage #massagetherapy

02.01.2022 Saturday May 6th is International Pilates Day! To celebrate we are offering free clinical pilates assessments all next week... 8th-14th May. 98195944 or book online www.sportspinalhealth.com.au #pilates #pilatesday #hawthorn #glutegainz

01.01.2022 Its been "Migraine Awareness Week" and as the week draws to a close, the wonderful people at the APA have some useful information (and links!) on this particular subject. As usual, the team @Sportspinal Health are dedicated to taking care of our patients in these challenging times and are available for more urgent consultations (as directed under current restriction guidelines.) #migraineawarenessweek... #choosephysio #apa See more